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While we use and beans, of course, in their fresh form, enormous quafitities of dricd legzumes are used throughout the world and have been for centuries since the time that it was found that the seeds of podâ€"bearâ€" ing plants could be dried and preseryvâ€" ed for later use. All of these dried vegetables provide concentrated nourishment at small cost. They offer protein which we need for building and repairing the tissues of the body, starch which supplied us with 3 t on these dried vegetables to furnish a basis for a wellâ€"rounded diet. For the sake of our food ‘budget we will do well to use them to some extert in the preâ€" paration of soups, luncheon and supper Suel for energy, a liberai amount of the most important minerals and cerâ€" tain amounts of vitamins A, B and G. If it were necessary, we could rely _Ammong the foods which we find menâ€" tioned in our first written records 6f Ristory, of which the Rible is the most is "pulse." Today, we use many foods which beisng to the pulse family, although w> do not know them by that name. Posibly we may know them as legumes, but more likely we call: them 5y their cocmmon names, Beans, peas and lentils. ,.E About the Use of Food Coming to Us in Seeds Pulse" was the Biblical Forerunner of the Beans, Peas and Lentils we Eat Toâ€"day. Spaghetti with Meat Sauce. Recipes for Lentil Soup, Beans Bretonne, Pumpâ€" kin Tarts, Spaghetti Meat Sauce. * 2 cups dried lentils 2% cups water time, money, food and temper with (By Edith M. Barber) MAGINE having a range that will cook every meal without attention â€" a range that will free you from the kitchen, enable you to have more time for other duties and pleasure! A range that cooks so well that it actually saves money because meats shrink less and you can use cheaper cuts. See the General Electric Hotpoint Automatic Range. It also offers Hiâ€"Speed Calrod Elements (fastest by test), Thrift Caoker, Allâ€"Steel construction, beautiâ€" ful modern design, and many other imâ€" portant features. You can have one installed in.your kitchen for a surprisâ€" ingly low down payment with easy terms spread over many months. Enjoy the pleasure of modem eleetnc cooking NOW. Lentil Soup Bean Bretonnc 1% cups pea beans ° 1 cup stewed and strained tomatoes 1 cup chicken stock 6 pimentoss rubbed through a sieve 4 cup minced green pepper 1 cnior, finely chopped % cup butter 2 teaspoons salt Boak beans overnight in cold water, drain and parboil until soft. Put in a baking dish or bean pot with other inâ€" gredients and cook in a slove oven (250 degrecs Faherhzit) until beans have nearly absorbed sauce. Spaghetti With Meat Sauce "Will you help me plan an inexpenâ€" sive buffet supper which I can prepare and serve mysclf without spending much time in the kitchen after the guests arrive?" so writes a reader. You may be interested in my answer. It seems to me that a good spaghetti which actually improves while waiting to bae served is a practical selection for the main dish. Just be sure there 1s plenty of it and that it is well seasoned. With this a green salad, hot rolls, reâ€" lishes, coffee or ‘beser, or both will go well. For dessert this time of year, there might be pumpkin or apple or individual tarts. All the preparations of a «meal of this sort, except the combination of the spaghetti with the sauce, the making of the coffee and the final mixing of the salad may be made previously. The hostess will then have time to enterâ€" tain her guests. This is an important point because it needs more than good food to make a party go. Boak lentils overnight, drain, add water, ontons and seasonings and simâ€" mer slowly for two hours, Press through a coarse sieve, return to stove, add bacon fat and frankfurters, cut inâ€" to oneâ€"inch piecss. Cook ten minutes longer and serve with horseradish. Pastry 2 cups cooked or canned pumpkin, strained 1 cup brown sugar 2 @onions, sMced 1 sprig parsiey 1‘% teaspoons salt 4 teaspoon pepper * teaspoon sclery salt i bay leai 2 tablespoons bacon fat 4 frankfurters Pumpkir Tarts [zX There‘s no time ‘like the present to get down and do what it is you want to see done. One of the best golden rule is: "do not put off until toâ€"morrow what you can do toâ€"day." ~It is particularly applicable to the wbject of weight gaining. The fact is that this is the best time of the year ‘â€" Fecond, we eat more. The body needs mere particularly the rich, néavy foods to keep it watm. curves.. K all resolves itself into two good reasons why _winter is weight gaining time. â€" First, we exercise less. mates, tomate paste, salt and sugar, and water. Let simmer one and a half hours, stirring occasionally to prevent sticking to the pan. Serve with cooked drained spaghetti. Serve with grated SEVERE GOITRE â€"AND EMOTIONAL DISTURBANCES There was a time when an operation for goitre â€" enlarged thyroid gland in the neck â€" meant travelling to some large city where a famous surgeon reâ€" moved the thyroid gland. Toâ€"day every hospital has a member or memâ€" bers on the staff who perform this operation. Goitre, requiring operation, was not as common as it is toâ€"day. Formerlyâ€"it was thought that this lump or tumor just "happened" with some individuals just as ~does cancer, degrees F., for ten minutes, reduce heat| to moderately slow oven, 325 degrees! F., and bake until Alling is firm, twenâ€" tyâ€"five to thiry mitfutes. Chill before; Line custard cups or tart pans with pastry. Mix the other ingredients toâ€" gether and pour into custard cups or (Cpyright, 1938, by The Bell Syndiâ€" GINGER ROGERS could not. keep up to par if she did not relaxk and rest following each dance routine. Her weight is watched carefully too, nourishing food and necessary sleep insisted upon. Spaghetti Meat Sauce 1 pound chopped beef or veal * cup olive oil 1 clove garlic 1 green pepper, chopped 1 onion, 1 quart canned tomatocés %, can tomate paste 2 teaspoons salt 1 tablespoon sugar 2 cups bolling water (by James W. Barton, M.D.) _By ELSIE PIERCE â€" PA M OU § BEA UTY EXPERT: Bro BEAUTIFUL No Time Like Present to Gain Weight rise program. Sleep in a well ventiâ€" later room,. Do a few setting up exerâ€" cises night and morning (not too strenâ€" uous excercise). Take a warm bath before retirmg and learn to sip warm milk slowly â€" as a Adopt every possible relaxation trick you know. <Try not to worry at all because worry is one :of the worst weight keeperâ€"downers .Nervousness and tenseâ€" schoo! yourself to "let go." Get more air.. A brisk walk for a half hour BEFORE dinner will stimâ€" uldite your circulation as well as your If you have‘ had a checkâ€"up or are reasonably suge that â€"you are in fine health start early to bed and early to Try hard. Soft curves are worth the effort. And. reéest after every meal. something organi"any wreng with you, if you have symptoms of any discase, sco your physician before you attempt anythirg. Sudden loss of weight or sudden loss of appstite should be chscked immediately. It is up to your physician to determine the cause and map cut a routine for the checking. Patients suffering witlh ‘this severe type of goitre which requires removal by surgery or xray, are thus often found to ‘be bright, active, and glert young men and women. Dr.â€"I. Bram in the American Journal of Psychiatry states causes, Toâ€"day it is known that in a great many cases the individual seems to be born with the right or, necessary kind of soil (tissues) to grow or develâ€" op the enlarged thyroid gland. â€"And that soil would appear toube a nervous or highly emotional disposition. hay fever ard other ailme'hfs"'men it was found that infection from some part of the body ~teeth, tcnsdls gall bladder â€" was the cause ih a number of Mr. and Mrs. David Lloydâ€"George celebrated their fAiftieth wedding anniâ€" versary recently at Cap D‘Antibes on the Mediterranean, with their family around them. ‘The British wantime Premier and his wife have known each other since they were little children and grew up in the same small town in Wales. _ ‘ With the weather more than 30 beâ€" low zero, Joseph Kratinski suffered two ;broken legs when a tree fell on him while ‘he was at work in the bush in Fournier township, near Cochrane. The tree crushed down unexpectedly pinning the unfortunate man. The poor fellow ~was powerless to help extract himself but his cries were heard by a man passing by. latter immediately ran for assistance, but considerable difficulty was experienced in pulling the tree aside to release Kratinski. Eventually, however, this was accomâ€" plished, but in the meantime the inâ€" jured man had suffered considerably. He suffered still more when he had to travel in an open sleigh in a temperaâ€" ture lower than 30 below, to get to the Lady Minto hospital at Cochrane. Some idea of the intensity of the cold may be gathered from the fact that the hardy teamster, inured to subâ€"zero weather had his hands rather badly frozen in the drive. The teamster had to be given treatment at the hospital for his frostâ€"bitten hands. There is little doubt but that the man with the twobmkenl legs also suffered considerably from. the cold on the trip, though every efâ€" fort had been made to keep him as warm and comfortable as possible durâ€" ing the long culd drive. Also, it is worthy of note that on account of the cold and the snow, it was necessary to use four teams of horses to drag along the sleigh bearing the injured man. as making good progress to recovery. The earmarks noted in a young adult, who is predisposed or likely to develop severe goitre are emotional upsets, a quick worker ‘and quick thinker, rapid heart; ‘brilliant sparkling eyes, and some enlargement of the thyroid gland. "The average candidate for severs goitre is an idealist and a fighter in any cause that appeals to him." In this series of 5000 cases, 90 per cent. presented a clear history of havâ€" ing undergone ssvere shock or other emotional disturbances such as (1) acâ€" cidents, narrow escapes, 35 per cent., (2) ~shock following death of a loved one occurred in 32 per cent of cases, (3) repeated emotional shocks, (4) worry over real or imaginary illness, (5) intense worry over finarizial reverses and distress, (6) worry over work or study, (7) lack of properly family adâ€" Jjustments. _ From the <information obtained by this study of these thousands of caess it â€"can be seen that ‘"it is highly advisâ€" able to study and treat the ‘personality‘ of each patient before as well as after cperation if best results are to be achieved." Teamster Had Hands Frozen on Mercy Trip Bushman with Both â€"Legs «~â€"Broken by Falling Tree Taken to Cochrane Hosâ€" pital. A man with both legs broken by a falling tree and the teamster driving the injured man to ‘hospital having his hands frozen in the trying tripâ€"such is the story that comes from Cochrane in connection with two men treated there. that after studying 5000 cases, he has come to:the conclusion that there exists a definite predisposition to Grave‘s disâ€" ease (the sevéere form of goltre).â€" How Is Your Blood Pressure? \_Is it high .. . i’svi-t low? Do you know what precautions :to take in cither case? Send for this latest Bar ton Booklet (No. 108) entitled "How is Your. Blicod Pressure" which discusses this interestlno' subject in simple, easily understcod . language. Enclose Ten Cents to cover izsost of service and handling and send your request to The Bell Library, 247 West 43rd St., New York City, mentioning the name of this newspapser. ‘(Registered in accordance with the Copyright Act.) Fifth Groups! If you haven‘t heard, it was the Ami Trocp that took away the 1st prise for hcbbies in the S:out section, the Sth Pack tcok the Cub first prise, the 5th Troop the Scout second and the Ind Pack the Cub second. In adâ€" dition to this, the 2nd Trsop were awarded the Drew Trophy for Campâ€" ing for their model camp. This they will hold until the summer when. the award may or may not find a new homs. The trophy was criginaly given by Mr. Geo. Drew for the bess Scout Trcop camp in the district camp. It was first won jointly by the ist and 2nd Trocps and to avoid argument it was agreed that it be held by Mr. Macâ€" Lean, our president, until a single winâ€" ner was named. However, last year it was impossible to judge the camps fairly as it was not converient for the judges to visit them all and so instead the trophy was offered in a miniature camp competition. will be its next winner? To help out our next display, I plan to add a department to this column, destribing enough absut a hobby each week for some of you to get started. I‘ll keep it up until I run out of hobâ€" bies. Perhaps some of you might help me by sending in your hobbyâ€"someone else might like to try it boo. You fellows can do plenty. Of course you know the Buddy System in swimâ€" ming. . ‘But do you know the Buddy System for games and for instruction in your Patrol. If not itry it at the next Patrol Mesting, by staging the following quick games:~ Signal wirks. Divide the gang up mto buddies, each pair numbered One and The hobbies were splendid, so much so that there is no doubt that this show and display will become an anâ€" nual affair. We liked especially the Queen Mary by a 2nd Trcop Scout and the wcoden chain and moose by a 4th Trosp Scout. Wouldn‘t it be a great idea to start right now while it is fresh in your mind to start right in and work on hobbies for your next year‘s show. We‘ll be expescting a much bigger display, and much stiffer «comâ€" petition. Several Patrol Leadets have: asked me the types of games to play at Patrol mgsetings. "It‘s O.K. for you Scoutmasters," they say, "you‘ve got a whole gang of us kids to play games; but we‘ve only got 5 or 6. What can we do?" For the suzscess of the whole we must add our sincerest tharks to Mr. Belâ€" lamy who so kindly contributed our tickets, and to St. Anthony‘s Church which allowed us the use of their base< ment for three days. The 4th Troop did a good iob of the hosts. And ouy thanks to all who contributed to the programme. Y our W ash Will Be Back Thursday P H O NE 15 3 B E F O RE TV ES D A Y You couldn‘t do it any quicker more ecoâ€" nomically or better yourself . . . and all you have to do is phone Timmins New Method Laundry and have one of our men pick up your wash toâ€"day! Enjoy the laundry service that the particular women of Timmins are more than satisfied with . . . Timmins New Method Laundry‘s courâ€" teous, quick and modern laundry service! TiMMINS New Method dicate by giving their Patrol call. First team to finish with the most cortrectly recsived messages wins. Buddy Knottings, Give each buddy tcam two thrseâ€"foot lergths of rope. Helding their left hands behind them and the ropes in their rights the budâ€" dies to tic repes together with square knot, without putting them on the ground. First team su>cessful wins. fisherman‘s, carrick ‘bend. Buddy Slirgs. The buddies take off their neckerchiefs and proceed simulâ€" tangously to apply arm slings for the right arm on each other. First team finished with a good job done wins. Escout Law Acting. Have the teams draw lots for the points of the Soout Laws. After a short conference each team acts out its point. The rest of the teams guess what is represented. Bsst and original performance wins. Thereyabs! And there are pienty more that yeu can make up. Cubmasâ€" ters may be able to develop something like this for their Den Chiecis to use in Cub Dens. Scmebody once said, "Another thing that seems to improve the longer you keep it is your temper." So for another week, Scoutingly yours, Phr., District Leacer. Temagami Resident Dies in His Eightyâ€"Sixth Year Patriarch of the Indians of the region Peter Missabi was‘"the "grand old man" of (Bear Island. He lived on Lake Temagami â€"long before the arrival of white men, at a time when supplies were brought by water routes from Lake Nipissing. He is survived by his wife, two sons, Moses and James, and one daughter, Charlotte Missabi, two grandchildren and two greatâ€"grandchildren, all reâ€" siding at Bear Island. Temagami, . Feb. "â€"Well known throughout the Temagami region, Peter Missabi, Bear Island Indiar, died reâ€" cently in the Haileybury Hospital, folâ€" lewing several months iliness. He was in his 86th year, Burial took place last week at Bear Island. The funeral service was conâ€" ducted by Rev.L. Wittig. High mass was sung at St. Ursula‘s Church, Bear Island. Burial was pEerformed by the Indians themselves, according to their ancient rites. Cleans Dirry Hands MONDAY, FEBRUARY TTH, 10988