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Whnat is hot dessert cranberry ding? Sau« these dess Hot D Apple Dumplings Good :. 1 Potatoss for the Cold Weather . Grapefruit Griddle C Roast Beef Romain Cream Cleans Dirry Hands PACGE TWO are ~o0ime Menus for Memorial Scholarships . R CANADA COLLEGE NEW BETTERâ€"SICHT LAMPS CGIVE BETTER LICGHT AT LOW COST sSundayâ€"Breakfast t)6 Canada Northern Power Corporation, Limited Beans SP4IAYF s With Frizzled Beef Coffee Dinner Tomato Soup Olives Yorkshire Puddinzg Bursaries at Preparatory School Touch the Fancy During Cold Days. Here ceinpes That May Interest, Together with Full Week, with Desserts Featured. NORTHERN ONTARIO POWER COMPANY, LIMITED NORTHERN QUEBEC POWER COMPANY, LIMITED yâ€"toâ€"Eat Cereal Frizzled Beef This is the lamp for glareâ€"free, sightâ€"saving light. Every child should have one for reading and studying. Gives tar more and betâ€" ter light than ordinary lamps using same amount otf current. We have a complete range of Floor and %able lamps. offered to enable boys to enter the e could not do so. ticulars apply to the Principal, Rejerence 'Upper Cac]‘ College, T oronto. A small down payment puts one in your home. ‘eam Dressing Cookies han a ngs, Creamed Shrimps W pudâ€" Watercress with | Fruit Com air«, to candidates who to the examination whi mpetition ward e 1 Bacon Poached Eggs With Celer: Melba Toast Tea C Cream of Watercress Cold Roast Beef, Hot Chi Macaroni With Carrots With Lemon B Cranberry Brown Betty, H Orange Juice Brussels Sprouts Tea Saus Dinner Tomato Juice Cocktail Broiled Scallops Mashed Potatoes Spinac Apple dumplings, Supreme Sa Thursdayâ€"Breakfast Lettuce W Tea num ib Controlling and Operating Rolls Sprouts Baked Stuffed Apples Wednesdayâ€"Breakfast Stewed Figs Readyâ€"toâ€"Eat Cereal Mondayâ€"Breakfast Stewed Prunes Readyâ€"toâ€"Eat Cerea Whole Wheat Rol Browr Betty, Tuesdayâ€"Breakf Fricasse of C Hot Bisct Lurcheon Vegetable Chowd Sardine Salad Upper School the Great W ar, Upper urange J Cooked C Luncheon Baked Luncheon hicken H Protect YOUR hbaby‘s eyes with CORRECT Lighting Luncheon Supper Dinne Dinner Protect his eyes in babyhood: protect them through his school years: guard the eyesight of your entire family. Do it this easy, inexâ€" pensive way â€" with correct lighting. It‘s simply a matter of having an adequate number of bulbs of correct wattage properly placed and shaded to eliminate dull spots and glare. The buibs themselves cost little; floor and table lamps may be bought on easy terms. Put new light and new joy in YOUR evenings at home: find new pleasure in reading, sewing, games. Never let a lamp socket stay empty. Aiways have spare bulbs on hand: BUY 1CC A Y [ iXA F1 bacon lunc‘h Add f mix W on TiGOT Cube arlottetown Guardian:â€" Snuffâ€" ig in the Old Country is noticeably he increase. One of the converts 1e habit has just declared that all ife he had been "humiliated by freâ€" oulillo streaming colds," but since takâ€" 1e first pinch, 18 months ago, he ot had a single one. 31 inner Chicken Broth * Broiled Hamburg Steak Buttered Pnotatoes roccoli With Hollandaise e Pudding, Chocolate Sauce Dinner be Veal Steak With Gravy Sweet Potatoes Braised Celer Vegetable Salad QOrange Souffle ereal Cakes With Bacon s cold oatmeal pep and mbers With Sour C: Wine Jelly Saturdavâ€"â€"Breakfast Spoon: boilin Mixed Green Salad Cea Conties Fridayâ€"Breakfast Veal Steak With Gravy 85 Toast Luncheon al Cakes With Bacon lervy Tea nings with the oatmeal and nall cakes. Roll in the corn i a greased baking pan and of bacon on the top. Bake n (450 degrees F.) until the isp. Serve for breakfast or eak yâ€"to0â€"Eat Cereal Toast Luncheon s With Sausag ibe Dinner Stuffed Fish ncE Wal I onion onion Buttered Peas ur Cream he Bell Syndiâ€" Coffee THE PORCUPINE ADVANCE,. TIMMINS, ONTARIO | The mirror by which makeâ€"up is apâ€" | able | plied has much to do with the success | room | of the finished picture. Have you ever ; it is : neard a woman say "that mirror is too ! is ea; ‘true" . . .. she doesn‘t mean that at | when !all. She probably means that the mirâ€" | again ror, not being a very fine quality glass,| Th has a way of distorting the features | side . | and blurring the image. The really truc | light mirror is one to cherish. You want your | on yC mirror to tell the truth. You want to ‘ sittin know the truth and try to improve on | bulbs it. You want to see yourselves as othâ€" | unde ers see you. So, seek a true mirror by | glare ‘investing in a really fine glass. shade | Proper Light | be al If we grant that makeâ€"up can help us make the most of our looks we must also agree that makeâ€"up is worth all the time and effort it takes. I think makeâ€"up‘ should be made a ritual, a ceremony. If women took the time to sit down before their dressing table leisurely and studiously apply makeâ€"uy the result would not only be all the more lovely, but all the more lasting a:s well. And remember that the proper light will help your mirror to . tell the truth. It is fashionable, from an interior deâ€" corating viewpoint, to place the dressâ€" ing table before a window . . . And it is fine from the beautician‘s viewpoint too. See that the light falls full on your face as well as into the room beyond you so that no shadows are created. Generous light at night is a little Drugs and Coarse Foods Not Advisable We should not condemn an individual with "constipation" because he tries to rid the lower bowel of wastes by using purgatives. He wants to get rid of the wastes. "drugs‘"‘ but will use "coarse" foods that will irritate the liring of the bowel and so make it empty its contents. However there are a great many cases where there is a "spasm" of the bowel (just like a "cramp") and of course the wastes can‘t get past. Naturâ€" ally it is thought to be "constipation" and purgatives and coarse foods are used to cleanse the bowel. Nor can we condemn another indiâ€" vidual who décides that he will not use Now spasm of the lower bowel is due to the same cause as a spasm elseâ€" where; that is emotional disturbances of any kind such as rage, fear, exciteâ€" ment, depression, worry and other emoâ€" tions which put the nervous system out of balance or cause what is called "imâ€" balance." clans will agree, that "certain physio logical and psychological types can of ten be recognized, notably the spare lean type of individual, wiry of builc dark and sallow of complexion, wit] his anxieties and perplexities engrave on kis features." "In this soil or back ground different factors will affect th nervous system and muscular systen jority Oo1f thesd portant are t its relief by pu suitable diet (1 amount of pu by patients w Dr. T. L. HMHardy in the British Medi cal Journal tells us, and most physi alle so that they will not work harmony." What is called stipatior may result. "Corstipation, past or pre ~ OSA | ATe you sus By James W. Barton, M.D., Toronto 1\\'():'1'}' about y I weight or und STMONE SIMON poses after her makeâ€"up has been applied under fect light and without a shadow. 11â€"2 3 By ELSIE PIERCE FA MOUVU S BEAUT Y LE A Bro BEAUTIFUL compialine ese patie g a LIVC YÂ¥ o uU 1. M 1 } 4 ‘O }' and ‘YY 0 u p M al {€ jal of PBouy Ebat Bobp together pastic c( 1 l more difficu. bulbs vou ma not wWal empliea C health is Urt. rO light is able to find chan by LWO body HC HC Canada s with mit standing, for satis! by the c( your Ccalories, you believe t that medical following boco be helpful t Dom and Wes a C 1€ 250,000,000 ear. This inC reater pri thnan 1e bowel b 16 1€ abou White ma derwe alth : FPORESTRY NEXT 16 AY 11 l fo 1C6C of A] Exp LC ble 1¢ , ILGO your ight that Uniform en advisâ€" np 1 B our 000 il ht will eter of should ndit101 ient i ats for indling r food toC a be VE nNl ment â€" will aem U S ood AnC to our ind ha let Ti Ot V In the comparative leisure that comes after the holiday rush is over, women return to the art of needlecraft as a recreation. There is something exquisite about fashioning beautiful articles to ornament the dining table, to lend loveliness to living rooms, and to add to the charm of boudoirs. Filet Foundations Toâ€"day I am telling about colour emâ€" broidery on filet net, which net can be hand knotted; be a good quality of machineâ€"made filet net; or be file! crochet, made by the worker as the founrdation for the embroidery. The one thing essential in the filet crochet is that the squares and posts be reguâ€" lar and symmetrical. Embroidering the Filet The embroidery is worked in darnâ€" ing stitches. The number of times the yarn is woven in and out to fill the spaces of the mesh, depends on the size of the varn, medium size working uyp wWwaikKer, care of Ine Advance. Ine deâ€" sign is called The Garden Bow!l Needleâ€" craft Pattern, and is one > of rare beauty. On the pattern sheet are direc. tions in counted stitches for making the gracefullyâ€"shaped net in filet croâ€" chet. Two color schemes are developed Walker + _4 the yarn, medIum Ss1ze working idly and proving effective., Many Stvles From One Pattern A NEEDLECRAFT DESIGN OF RARE BEAUTY AND HOW TO USE 147 IXN MAKING HOUSEHOLD ACCESSORIES. ‘el: The Gard;fi Bowl pattern is so shaped that it is remarkably wellâ€"suited for end table covers. re of Lydia Le Baton Walker mM\ When Horses Wore Bonnets When Poets W rote Sonnets On Beautiful Women by Score Wives Soon Found That Mrs. Not Only Meant Kisses But Meant Mondavy‘s Washing Day Chores. 1€ The Adyv olour charts. The cenl New Method VE are also full instructions for dat the design on the net and for _ stitching on different materials. M uses for the pattern are suggested and fits th which these lace can b length by ever develo or knitting. t Han MONDAY. JANUARY .11TH M Descriptions tetr e is semiâ€"oval, end tables, for distinctive. The to any desired e design, howâ€" et,. cross stitch for darnin a for cros are _ imad nport back e lace whe auisite end oOd nen ru into C nd is pistor s1x1lty of one > abou CY eal les