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s White Sauce Inperative â€" . for Use in Home Cooking .. Many Uses of White Sauce in Making Leftâ€"Over Foods ~â€"â€"Palatable and Attractive. â€" Recipe for Standard White _ Sauce. How to Use it to Greatest Advantage. Other Recipes. | ; For a new delight in Tea try . _ Salada Orange Pekoe Blend Of course, as you know from sad expericnces some terrible crimes are committed in the name of white sauce. Instead of a creamy smooth mixture with delicate but distinctive seasonings we are often served a lumpy, pasteâ€" like concoction which disgraces the name of sauces. To make a really good sauce is actually a simple matter and I am going to give you two recipes for By Edith M. Barber) "White sauce, the indispensable," reâ€" marked a woman noted for her cookâ€" ery, as she put together a little leftâ€" over chicken, a tew peas, some minced celery with a sauce and put it between the "leaves" of a tonder omelet she had seen making at the same timeâ€" and as usual served a perfect meal to guests. Cleans.Dirty Hands Canada Northern Power Corporation, Limited Ask any of your neighbors what she thinks of her electric range. <You will {ind she can‘t tell you enough good things about it About the countless footsteps it saves her; about the coolâ€" ness and comfort of her kitchen ; about the countless savings in food it effects ; about the tastier meals it cooks ; about Controlling and Opcrating NORTHERN ONTARIO POWER COMPANY, LIMITED NORTHERN QUEBEC POWER COMPANY, LIMITED You know French chefs always ke*p on hand what they call "roux,". both white and brown. This is a blend of butter and flour, cooked together and browned for the latter. This is always ready to use as a "basis" for sauce. Of course, you can do the same and keep the "roux" on hand in the refrigerator ready to use. I often go a little further than this and make up my foundaâ€" tion sauce, put it in a jar in the reâ€" frigerator and ®of course cover it tightly. It is then ready at any moâ€" ment to reâ€"heat. It wtll need just a little thinning with milk,‘stock or ketâ€" chup perhaps, and can be beaten perâ€" fectly smooth as it heats.. If you use a double boilsr to cook your sauce you can make up a quart (four times the recipe) at once, Two cups of sauce can be made over the direct heat without danger of its burning. I use the plain sauce, of course, as the fourdation for all cream soups, for which I usually cook a little onion with the butter. For croquettes, I make the same sauce but use more flour or cornâ€" starch to: make it thicker. Your mind will always be at ease if you get home late for the preparation of lunch or dinner, or if the man of the family brings home a guest withâ€" sut notice, if you have reserve sauc® in the refrigerator. Recipe for Standard White Sauce 2 tablespoons butter 2 tablespoons flour, or 1 tablespoon ccrnstarch sauces thicksned with either flour or ccrnstarch, ‘one of which is as good as the other if properly cooked. « I seldom serve plain white sauce as I almost invariably flavour it in some way, by substituting vegetables or meat stick for half of the milk, by thinnirg it with ketchup, or by . the addition of minced pimento or onion, sauted mushrooms, or grated cheese. Often I stir in an egg yolk or two just before I serve it and somsetimes I add a little sherry flavouring for chicken or â€"lobster. I use these sauces with ccoked vegetables, meats or fish, some: times just to pass with them, more often for a creamed or a scalloped dish. its surprisingly low cost of operation. She‘ll show you the range with pride; show you how easily it works and how its perfect, even cooking heat is always instantly available at the snap of a switch. Then, when you are convinced that electric cooking is the thing for YOUR home, ask US about our easy payment plan. Make sauce, add meat and seasonings and spread out on a platter and chill. Form into rolls, cones or cutlet shapes. dip in crumbs, egg, and crumbs again. Fry in deep hot fat 375 degrees F. until brown, and drain on soft paper. 1 cup milk Make according to recipe for Stanâ€" dard White Sauce. â€" Add ground or chopped meat (2 cups) and seasonings. Spread out on platter to Chill before immolding. Gas Symptoms in Stomach and Large Intestine One of the symptoms of which many complain is gas in the stomach or in the large intestine. It is called flatuâ€" lence. Now while this gas may be due to a sluggish liver, to a slow emptying gall ‘bladder, to the eating of gas forming foods (cabbage, onions, peas, beans) it may also ‘be due to the fact that the individual simply swallows air and "eructates" or, brings it up again from his stomach. One of the world‘s greatest hockey players had such attacks of "wind" before a game that the trainer always gave him some peppermint candy "to bring up the gas‘" before he went on the ice and during the rest periods. These gas attacks were simply due to this player‘s "nervous‘"‘ habit of swalâ€" lowing air which formed a bubble in his stomach, the pressure of whlch gave him distress. (Copyright, 1936, by the Bell Syndiâ€" cate, Inc.) This chap was "cured" of this sympâ€" tom when the club physician patiently explained to him that the gas was not RBy James W. Barton, M.D., Toronte Few grains cayenne 1 «teaspoon lemon juice 2=.teaspoons onion juice ~Nutmeg: 1% cups dried bread crumbs, rolled and sifted ~~ Chicken Croquettes 1 cup thick white sauce 2 cups: chopped cooked meat % teaspoon salt water diluted with 2 tablespoons of Pouts Boup For the summer, a very fragrant and refreshing bath consists of the juice of two or three lemons to a tub of warm water. It softens and bleaches the skin, wards ‘off perspiration and leaves a fesling of daintiness. were used thenâ€"slices of lemon placed over the skin, tied on with gauze. ‘This gave way, in due time, to the | ~" _ * M*CB 2M C000 0n 2 °C popular bleach consisting of hair lemâ€" 4 on juice and half peroxide. It‘sâ€"as good [ (Copyright, 1936, by the Bell Bmdi bleach as any for making trecklescate, Inc.) Down through the ages the lowly lemon has been known as a bleaching agent. Few pople, however, realize that it is equally good as a cosmetic without and as a health aid within. A pinch of lemon juice in a glass of hot water on arising is supposed to .do grand things by way of "settling the system." Half lemon juice and half orâ€" ange juice makes a fine fruit juice drink and is very good for you. Lemon juice is a very effective whitenér for the teeth. A few drovps of lemon juic*® added to common table salt or baking powder makes a splendid tooth cleansâ€" er, according to dental authorities. due to "indigestion," but to nsrvousness, lack of poise or calmness. He pointed out that the gas from indigestion would have an odour, whereas the gas he brought up being simply "swallowâ€" ed" air had ro odour. Thereafter this player learned to talk and joke with the other players, forgot.about his "inâ€" digestion," ~didn‘t swallow air which had to be "gulped up" again and so got rid of his gas attacks. Also great amount 6f gas preossure can be traced to sluggishness of liver and gall bladder because some of the food from the stomach which enters the small intestine flows back again into the stomach. In these cases, small meals, taken often, cutting: â€" down on sugar or starch foods and â€"also on fat foods, will bring relief. : Howevergas attacks or discomfort from gas pressure may be due to a tight waist ‘oand, to a slouchy position at the immediately after eatâ€" ing which interferes with the mu.scular movements of the stomacnhn. When the gas pressure is in the large intestine it is usually due to the eating of too much starch food; at least too much starch food this particular patient. As you know starch is found in so many . of our common foodsâ€"bread, potatoes, sugar.sIt is also found in fruit and vegetablesaâ€"which are so popular because their roughage is helpful in preventing constipation. So much starch is caten that"Some of the starch granules get all the way down to the large intestine before:they are broken up by the organisms.there. This opening of the starch granulé causes the gas explosion which is so distress- ing. Why Worry About Your Heart?, Is it skipping beats, is itâ€"murmuring, is it large, is it smallâ€"send toâ€"day for this instructive booklet (No. 102) y Dr. Barton which tells the‘ story of your heart in a simple and satisfying way. Enclose ten cents to cover service MO THE WILSON FLY PAD CO., HAMILTON, ONT. 10c WHY MARIA GAMBARELLI, the noted dancer Ikes the beauty shining, gleaming hair : Grandma knew the value of The Lowly Lemon Rates High as Beautifier BB BEAUTIFUL Best of all fly killers. Clean, quick, sare. cheap. Ask your Drugâ€" t, Grocer or General By ELSIE PIERCE e noted dancer now appearing in films, reaâ€" gleaming hair adds to any dance number. Dear Sir:â€"As a lover of gcood band miasic it was with a great deal of pleaâ€" sure that I listened on Saturday last to the newlyâ€"organized Lions Boys‘ Band. In your columns of Monday you reâ€" ferred to the splendid manner in which these young lads had mastered their instruments. The waltz which they played, to my musical mind, was one of perfect tone and instrumental blendâ€" ing. Music lovers in town have approvâ€" ed the Timmins Citizens‘ Band, but feel now that the older band will have tc look to its laurels. To maintain its standing, with the Boys‘ Band proving so popular, the Timmins Citizens‘ Band will have to have a fair show. The Timmins Citizens‘ Band seems t‘> be handicapped by its instruments. The work of the boys on Saturday proved to all listeners that a complete set of new instruments is badly needed for the Timmins Citizens‘ Band. The talented bandsmen cannot do justice to the old masters, if tonal balance is lacking and as one of the many who desire to hear both musical organizations on many a future vccasion, I make the plea for a similar plan to that which secured the instruments for the Lions Boys‘ Band to be inaugurated at once for the Timmins Citizens‘ Band. less perceptible. Or, try rubbirg the pulp right over the freckled area. Mind you, we don‘t say the freckles will be removed or disappear, but they will become lighter. The treatment is fine too for the skin troubled with exC®sâ€" give olliness. For elbows a half lemon rubbed on vigorously will remove the horny outer layer of dead cells and bleach the skin. And if you have ro use for the leftâ€" overs just dig the nail tips in and see how white they emerge. As a rinse for the hair, it is "par exâ€" cellence." It brings cut the golden lights in titian, light brunette or blonde hair. More than that, it cuts the soap curd, makes it easierto rinse out. Cuts oil too, so that it is a dou‘bleâ€"header for the fairâ€"haired lass whose hair is inclined to look dank and oily a few days after the shampoo. Strain the juice of two large or three mediumâ€" sized lemons. Add to a bowl of tepid water. Keep pouring over the hair with glass. It should leave the hair so clean and free from soap that the hair should sque*k to the touch (a test of thorough cleansing and rinsing, you Suggests Band Have New Set Instruments To the Editor of The Advance, Timmins. and handling and be sure to give your name and full address. Send yourâ€"reâ€" quest to The Bell Library, in. care of The Porcupine Agdvance, 247 West 43ra Strset, New York, N.Y. For an addiâ€" tional ten cents you may also ‘secure Dr. Barton‘s splerdid booklet, Eating Your Way to Health (No. 101). In closing I would like to ask you through your columns to express the fullest appreciation of the audience of last Saturday to the boys along with the general expression that they "Stick to their training and practice." ‘Thank You! Asks Support for Timmins Citizens‘ Band, as Well as Praising Boys Band. (Registered in accordance with the Copyright Act.) North Bay Nugget:â€"It is wasteful, to say the least, to allow fireâ€"touched timber to "got to worms" when an operation, simple when conducted by experienced lumbermen, will save the usable timber and at the same time tion. ~ the forest for natural reforestaâ€" Timmins, Sept. 21st, 1936 The rame American Patchwork was given by the English to a certain type of pisce patchwork evidently originatâ€" ed on this continent. It is a name unâ€" familiar to most Americans, although credit for the beautiful work is given to the women in the United States and Canada. American Patchwork found its way from this continent to Engâ€" land in the latter quarter of the last century, somewhere about 1875 or 1880. In Great Britain it was attributed equally to the United States and Canâ€" rada, both countries being ,in America, and there being an uncertainty about just which section was responsible for the distinctive patchwork. Loghouse Quilting The name of loghouse quilting was given the design abroad. It has an odd sound to us for log homes are termed log cabins in America. Here the patâ€" tsrn has been known through the cenâ€" tury as the log cabin pattern, but the name loghouse quilting has a fascinatâ€" ing ring to it. The patchwork was, and is, one of the handsomest types of all. Its special feature was its use of ribâ€" bons for patches and also silk and satin (and sometimes velvet) cut into strips of ribbon widths. How to Make Squares _ The strips are positioned in everâ€" widening rows about a small square of one of the materials. In each row strips overlap one anoth®r. Ends are straight, that is they are not dovetailed or mitâ€" ered. The ribbonâ€"like strips can be sewed to a foundation square or be seamed together. In the old work the ribsons were sewed to a foundation, with a square of silk sewed on the exact centre of the foundation square. After this the rows were set in order about it. Edges slightly overlapped so no lining was visible. Cclour Arrangements The method of arrangement of colâ€" ours is definite. One diagonal half of a square is of dark coloured pieces, the other of light ones. When squares AMERICAN LOGHOUSE QUILTING THE ORIGIN OF THE NAME; AND HOW TO MAKE THE PATCHWCRK. Christmas Sailings Enquire for particulars of +â€"both invrite you to I’RI]SP[RIJILS BRITAIN o]? fl Lydia Le Bfl?m\Walker Loghouse Quilting Fashions this Cherished Coverlet. ‘There is much to see and experience in prospcr- ous and beautiful Britain, where mdustrz creating new records, and hospitality and ha piness greets the traveller everywhere. And Autumn on the glorious St. Lawrence is unforâ€" gettable. < # % 4 @ fleet, which assure you a most comfortable and happy journey. _â€"â€"Then too, rates are low, and a wider choice of accommodation is available, on the deep draught, steady ships of the Canadian service LOW COST RETURN FARES Cabin from $238.00 â€" Tourist from $198.00 are sewed together dark comss against dark and light against light( producing a fascinating sequence of ever widenâ€" ing squares of light and dark. When colours are artistically combined, the quilt with its rich matserials is superb. We can well be proud of the quilts which bear the rame of American Logâ€" house Quilting. (Copyright, 1936, by the Bell Syndl- cate, Inc.) INDICATION OF THE GROWTH OF THE RED LAKE MINE AREA Only a few years ago one teacher and a log school house accommodated the primary educational needs of the thriving Red Lake gold camp. Today, 75 children are in Attendance and three teachers are on the staff. The school building is now one of the finâ€" est in the town. St. Catharines Standard:â€"How long can property carry the increasing tax burden? Taxes on property increased 18.71 per cent. in Ontario between 1925 and 1934. When monsy was comparaâ€" tively free in 1924, the total levy was nearly 98 millions; in 1934 with hardâ€" ships everywhere, the Jlevy reached $116,257,062. And that ex'plams the deâ€" luge of tax sales. 6 2 4+