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Roast Duck with Orange Sauce for Sunday Dinner (By Edith M. Barber) ‘The plans for the weekâ€"end will influence the market ordtr for the week,. Now is a good time to stock up with fresh fruits and vegetajles. Here are the menus for the week. Sundayâ€"Breakfast Watermelon Readyâ€"toâ€"Eat Cereal Bacon snd Eggs Coffee Dinner Anchovy Canape Stuffed Rips Oli Koast Duck W1 Neéew Potatoes Oréamed Potat Baked Potatoes Berries Menu for the Week with a Special Dinner to Make Sunday an Extra Special Day. Recipes for Tomato Juice Cockâ€" tail and Stuffed Ripe Olives. Apple Pie Tuesdayâ€"Bruakfast Prune Juice Readyâ€"toâ€"Eat Cerea Frizzled Beef Muffins Lunchecon Vegetable Goulash erries Ginger Cookies Dinner Broiled Fish Btuffed Peéepper Salad Coffee Ice Cream Almond C: supp |* Eogg Salad Bliced Tomatosos Cake With Whipped Cream Ginger Ale Mondayâ€"Breakfast Orange Juice Readyâ€"toâ€"Eat Cereal Bacon Toast Coff. Luncheon Omelet With Creamed Duck Lettuce Salad Tea Sliced Peaches Dinner Veal Cutlet Wednesdayâ€"Breakfast Stewed Apricots Readyâ€"toâ€"FEat C#ersal Canada Northern Power Corporation, Limited Ask any of your neighbors what she thinks of her electric range. You will find she can‘t tell you enough good things about it. About the countless footsteps it saves her; about the coolâ€" ness and comfort of her kitchen ; about the countless savings in food it effects ; about the tastier meals it cooks: about es Baked Tomatoes Orange TIce NORTHERN ONTARIO POWER COMPANY, LIMITED NORTHERNX QUEBEC POWER COMPANY, LIMITED n Ora Butt ed Bro lad mdad Cak (018] Coffee MAuffit 1 ta‘alespoon sugar Salt; Paprika, Celery Salt Boil ingredients together five minâ€" utes. Strain, chill and add dash of toâ€" basco sauce and juice of one lemon, and shake with ice. Stuffed Ripe Olives Select the largest ripe olives, Cut arourd centre carefully and remove pulp from stones without breaking halves. Fill with cream cheese mixed with horseradish and caviar and serve on ‘..m slices of lemon dipped ° in minced parsley. (Copyright, 1936, by the Bell Syndiâ€" Washington Post:â€"The people are sharply divided into two classes at this time: The ignorant, illogical, prejudiced an demotional rabbleâ€"and those who are going to vote for your candidate. Browned Potat Lunchecn Baked Stuffed Peppers Biscuits Berries Iced Tea Dinner Broiled Hamburg Steak Baked Sweet Potatoes Baked Onions Peach Cobbler Tomato Juice Cocktail 1 can tomatoses Small bottle chili sauce 1 bay leaf 2 bouillon cubes 2 cups hot water Luncheon Toasted Bacon ard Cusumbetr Sandwiches ked Po Tced Tea Beet Salad Blueberry Cake, Hard Sauce Fridayâ€"Breakfast Orange Juice Cooked Cereal Omelet Toast Coffee Lencheon Sardine Salad Lettuce Sandwiches ‘an Cookics Tced Coffe 111 Hot Rolls Controlling and Operating Potatoss Braise Bavarian Cream Thursdayâ€"Breakfast Melons Readyâ€"toâ€"Eat Cereal gs Toasted Rolls Luncheon Cheese Souffle Czlery Salad es in Cream Dinner Lamb Pie Chocolate Pie Saturdayâ€"Breakfast Sliced Bananas Readyâ€"toâ€"Eat Cereal Hot Rolls Dinner Tuna Fish, Cucumber Sauce the Cob Baked Potat: Dinner Roast Stuffed Lamb its surprisingly low cost of operation. She‘ll show you the range with pride; show you how easily it works and how its perfect, even cooking heat is always instantly available at the snap of a switch. Then, when you are convinced that electric cooking is the thing for YOUR home, ask US about our easy payment plan. Fried Peaches Lima Bean Coffee a Carrot 1% cups 3 teaspoons baking powder 4 teascpoon salt * cup sweetened condensed milk 4 cup water 2 eggs, separated , cup butter, metled. Sift flour once, measure, add baking powder and salt and sift again. Blend sweetened condensed milk and water and add gradually to first mixture, stirâ€" ring constantly. Add egg yolks and melted butter. Fold in stifilyâ€"beaten egg whites. Bake at‘once, on hot waffie iron. Makes five waftfies. Chocolate Waffies 1% cups flour 3 teaspoons baking powder w teaspoon salt * cup sweetened condensed milk 4 cup water 2 eggs, separated cup butter, melted 1 square unsweetened chocolate Sift flour once, measure. add baking powder and salt and sift again. Blend sweetened condensed milk and water and add gradually to first mixture, stirâ€" ring constantly. Add egg yolks, melted butter and chocolate. â€" Fold in stiflyâ€" beaten egg whites. Bake at ‘once, on hot iron. Makes five. Wafflies No. 2 Vegetable salad Hot wolls, butter Chocolate watfies with vanilla ice cream Beverage Ssupper Fruit cup Wafes with creamed chicken Green salad What to eaxat with the waffies is a matter of choice. Some think creamed chicken is the only thing worthy of apâ€" pearing with waffles, others like lots of butter and maple syrup. Then there is the oldâ€"fashioned school ‘of waffieâ€" eaters who will have nothing but sugar and cinnamon. But all true waffleâ€" fiends agree on one thingâ€"have plenty o0f them. Lemond snow pudding Waffles When you don‘t know what to preâ€" pare, make a big pitcher of waffle batâ€" ter! Here are three menus for breakfast, luncheon and Sunday night supper when waflles are the chief attraction: Breakfast Tomato juice Waffes with butter, maple syrup and bacon Coffee Luncheon Beef Bouillon On Waffileâ€"Making and Wafflieâ€"Eating (By Helen E. Himball) Waffieâ€"making is a sort of festivityâ€" everyone around the table joins in the cook‘s interest in the progress of each waffle from a smooth rich batter to crisp, brown sections with that incomâ€" parably delicious smell that freshlyâ€" baked things have! Many Different Tastes in Waffles, but ‘All Like Lots of Them,. 2 cups flour 3 teaspoons baking powder 1 teaspoon granulated sugar THE PORCUPINE ADVANCE, TIMMINS, ONTARIO $1.66 The Simeoe Reformer last week says:: "The controversy aroused by Lord Eliâ€" bank‘s speech on Canada‘s part in Emâ€" pire defence continues to arouse devate in many parts of the country. Here are some figures which constitute a telling vindication of his remarks, being the per capita expenditure for defence in 1934â€"5 of various countries in the Fmâ€" pire: Great Britain $1844; Australia $6.57; South Africa $3.96; New Zealand $3.08: Irish Free State $2.25; Canada CANADA sTANDsSs LOW IN THE EMPIRE INX DEFENCE COSTS Ary time‘s a good time to eat Canaâ€" dian fish but they may be served often with particular appropriateness during the period from September 28th to October 3rd for that is when the Doâ€" minion will be observing "Canada‘s Fish Week," says a communication from the Dominion Dept. of Fisheries. Arrangements for "Fish Week" which is now held annually, are made by the fishing industry itself but the observâ€" ance has the approval and support of the Dominion Department of FPisheries, There are very good reasons, too, for such an observance. For one thing. Canadian fisheries are worth a good many million dollars to the country yearlyâ€"close to 34 1â€"2 millions in ‘35. For another reason, to cite only one more, the fisheries are the direct supâ€" port of more than 80,000 of the Doâ€" minion‘s people and also give work inrâ€" directly to many thousand more. Unâ€" der these circumstances the fishing inâ€" dustry is obviously one of outstanding national importance and observance of a special "Fish Week" is abundantly justified. It is important to every houeâ€" hold, too, because it is an industry which can supply more than 60 differâ€" ent kinds of food fish and shellfish of unsurpassed natural quality and hanâ€" aled by the producers in accordance with the most approved fisheries pracâ€" tice. And fish foods of good quality are rich, of course, in nourishment, exâ€" ceptionally easy of digestion and rich in vitamins and mineral substances esâ€" sential to the wellâ€"being of the human body. "Fish Week" will be a good time to eat Canadian fish feodsâ€"and so will any cther time, for Canadian fish foods of quality are available all the year round either in the fresh, frozen or processed forms. The audience was silent until Major S. remarked quietly: "I had a similar experience, myself. My mother always made our clothes in those days, and the croth, too. The old lady was mighty proud of her homeâ€"spunâ€"said it was the strongess cloth in the whole stte. One day I had just plowed through a whiteâ€"0oak stump in the way you speak ‘5f, Colonel. But it was a little too quick for me. It came together before I was out of the way and nipped the seat of my trousers. I felt mean, I can tell you, but I put the string on the ponies, and they juJjt snaked that stump ‘out, roots and all, Something had to give." This one is from The Boston Evening T‘ranscript of recent date:â€" "When I was a young man in Tilinâ€" ois," said Colonel B., "the stumps were pretty thick, but we raised a fair crop of corn. We had a ‘siflky‘ plow and I sat in the seat, managing the horses, four handsome bays. One day I found a stump right in my way. I hated to back out, so I said a word to the team and they just walked that plow through that stump as though it had been cheese.," A despatch from Cochrane last week noted that it is difficult enough to bring a car‘nto the ferriss in the North when sober, but Frank Yanta Sunday evening, found it more difficult to get his truck on the ferry crossing the Abiâ€" tibi River near Cochrane and which reâ€" sulted in his appearance before Magisâ€" trate E. R. Tucker Monday on charges of being drunk while in charge of a truck and assault. The episode began wheh Yanta ditchâ€" ed his truck while approaching the ferry, and was warned not to try to drive it again. Heedless to warnings, h»wever, he again got on the truck and got so far onto the ferry and again stuck. The ferry attendant endeavoured to get the vehicle into a proper positfon on the ferry, but was hindered by Yanta, and in the scufie was thrown from the ferry into the water, fortunately at a shallow point. He was able to get safely to land. Canada‘s Fish Week Sept. 28th to Oct. 3rd For the assault Yanta will spend two months in gaol and on the charge of being drunk while in charge of a truz? was given 15 dGdays in gaol to run conâ€" currently and his license was suspended for two months. Annual Observance of Fish Day Endorsed by Dominâ€" ion Dept. of Marine and Fisheries. t teaspoon sait * cup evaporated milk w cup water 2 eggs, separated 4 tablespoons melted butter Sift flour. Measure. Add baking powâ€" der, sugar ad salt and sift again. Blend evaporated milk and water with wellâ€" benanten egg yolks. Add to dry ingrediâ€" ents. Add melted butter, beating thorâ€" oughly. Fold in stiffiyâ€"beaten egg whites. Preheat waffie iron six minâ€" utes. Place four or five tablespoons batter on grid. Bake three minutes or until brown. Serve hot sprinkled with cinnamon or sugar. Makes six wafflies. When the Women Made the Cloth Strong and Sure Difficulties at Ferry Followed by Jail Terms Mrs. OQullette is living in Timmins, although she left for Kirkland Lake when she received news of her husâ€" I band‘s death. The family came to Timmins about !a year ago and he found work at disâ€" | | trict mines for a short time. He was employed at the Naybob and the Delâ€" nite. This May be was sent to Kenora to take a jcb at the Wendigo mine. Reâ€" turning to this part of the North early in the summer, he had finally obtained j a steady job at Golden Gate. Why Woerry About our Heart? Is it skipping beats, is it murmuring, is it large, is is smallâ€"send today for this instructive booklet (No. 102) by Dr. Barton which tells the story of yout heart in a simple and satisfying way. Enclose ten cents to cover service and handling and be sure to give your name and full address. Send your request to The Bell Library, in care of The Porcuâ€" pine Advance, 247 West 43rd St., New York, N.Y. For an additional ten cents you may also secure Dr. Barton‘s splenâ€" did booklet, "Eating Your Way to Health" (No. 101). Experiments on a large number of alâ€" bino rats with the two diets showed the same effects upon the rats. The rats thrived on the diet of the northern Inâ€" dians and were free from disease, but if the milk and milk products were reâ€" duced, chest and stomach and intestinal diseases appeared especially if the fresh vegetables were also reduced in amount. Dr. McGarrison stated further that as the diet of many of the British peoples is made up of the extensive use of wheat flour from which the vitamins have been removed and extensive use aly> of vitaminless sugar, unless to this diet were added milk, eggs, fruits, nuts, good meat, lime, iron and vitamins A and D. then these same chest and stoâ€" mach and intestinal ailments would occur. No other single factorâ€"race, climate, disease common to the district and the likeâ€"had so profound an influence on their physique. The physique of the races of northern India was strikingly superior to that of the southern, eastâ€" ern and western races. The northern Indians lived on whole wheat, milk, and milk products, vegetables and fruit; those of the southern, eastern and westâ€" ern districts lived on rice and inferior cereals which were further reduced in food value by parboiling, milling, bor polishing, and they had little milk or milk products. However as a matter of scientific fact you and I are really what our food makes us, and it is indeed fortunate that the foods ‘best suited to our reâ€" quirements are readily available.. The Lendon correspendent of the Journal of the American Medical Assoâ€" clation reports a series of theee lecâ€" tures given by Sir Robert McGarrison to the Royal Society of Arts on Nutriâ€" tion and National Health. Dr. Mcâ€" Garrison states that the greatest single factor in attaining and maintaining good health is perfectly constituted focd. The level of the physical efficiâ€" ency ‘of the Indian races (among which Dr. Garrison spent many years) was, above all else, a matter of diet. By James W. Barton, M.D., Toronto DBoes Your Food Affect Your Health and Physique? People toâ€"day are studying the numâ€" ber of heat units of their daily food intake, and likewise the amount of vitamin D bread, sunshine milk, proâ€" prietary foods containinyg lime, iron, phosph>rus and other food products. All of this is of interest of course ut the advertising began to so upset the minds of the average individual that it was necessary for Prof. McCollum, Johns Hopkins University to remind him that if in addition to his usual meal add some milk and raw fruit or raw vegetables at least once a day, he need not think further about vitamins and minerals. ‘The family home was originally near Powassan. Two daughters, Lena and Alpha, are at a convent and the third, YÂ¥vette, who lived for a while in Timâ€" mins, was at Swastika keeping house for her father. According to word from North Bay there are only 88 enrolled this term at the North Bay Normal School, while last year there were 114. The reduction in the number thus traiiring for the teaching profession is not an unmixed evil, as there is an ample supply of teachers and no doubt salaries have tended to go below proper levels on account of the number each year added to the teaching profession. It is an inâ€" terestirg sidelight also to note that this year there are more graduates from Timmins High School attending Norâ€" mal than in other recent yvears. After having worked for short periâ€" odes in many mines in the North, J. B. Oullette, formerly of Timmins, found steady work at the Golden Gate, the Kirkland Lake area‘s oldest mine, loâ€" cated at Swastika. He had been there just two months when he was killed in a premature explosion. He and J. Evagent, a Norwegian. were the only tw underground at the time of the blast, so it may never be known exactly what happened. Smaller Number This Year at North Bay Normal School Timmins Man Loses _ Life at Golden Gate Premature Explosion Reâ€" sults in Death of J. B. QOullette and J. Evagent. of Pour$ Tbat Bodp } Chopping wo>d in her home on Lang ‘ street at Cobalt last week, Mrs. Annie \Derouin one pedal digit. She was preâ€" paring for breakfast and the axe she was using slipped, going through lie: iPootwear and through the bone of the small toe of the left foot. Taken to the Municipal hospital, it was found necesâ€" sary to amputate the toe. Mrs. Derouin Jlater was taken home. [ (Barrie Examiner) The Toronto Better Business Bureau, which is constantly on the alert to deâ€" tect rackets by which business men are !fleeced, tells of a "yearâ€"book" scheme, which secured advertisements on a basis | of 1,000 copies. This order was later | | reduced to 650 copies and, although | | the book was printed in April, the printâ€" I ‘er has still 400 copies on hand for which he has been unable to secure payment. | At the most, the advertisers in the book got a circulation of only 250 and | many of these must have gone to the advertisers when collections were made., IAS the Bureau observes, "the money the advertisers paid might just as well have been thrown away." Barrie business men are continually being canvassed for !all sorts of these advertising schemes éby people who travel ar>und the"counâ€" try making a nice living in this way at lthe expense of the local business men. Merchants and others when asked to take space in these schemes, should turn them down hard. Money thus ’ spent is just wasted. is en + ie ns mm ow on | _ Sunday at 9 p.m. a short service was j held at the home of her daughter, Mrs. i George D. Adams, for members of the | family and immediate friends. Rev. Dr. R. S. Laidlaw officiated. The body was ; taken to Beachburg for burial and the service was Tuesday, September 15 at Cobalt Woman Lost Toe While Busy Chopping Wood Mrs. O‘Harro is survived by on® daughter, Mrs. George D. Adams, Iroâ€" quois Falls. Haly Closct If there is a hall closet large enough for a telephone ard telephone table, this is a convenient place and suffiâ€" clently secluded. There must either be Iroquois Falls, Sept. 16. â€"Following a short illness, Mrs. Ena Mae O‘Harro, aged 59 years, widow of Walker O‘Harâ€" ro, died in the Anson General Hospital Saturday aft@rnoon, September 12. Warning Given Against Another of Those Rackets Mrs. O‘Harro was formerly Miss Ena Mae Wall, born in Cobden. Her marâ€" riage took place in Renfrew, and for some time she resided in Beachburg. At the time of her death she was a reâ€" sident of Iroquois Falls. 3 pm. Rev. William Higgs conducted the service. Pallâ€"bearers were Duncan Comrie, Allan Crosier, Graham Jeffâ€" rey, Donald McLean, Donald Davidson, Robert Rollins. Interment was in the Beachbury cemetery., Ore of the difficult things to settle wisely is where the telephone shall be placed. It should be in a convenient place but one that is not too public. There are times when it is desirable to have privacy for conversations. The homemaker may wish to put in an orâ€" der for provisions when guests are in the house, for instance, and it is unâ€" fortunate if the visitors have to listen to the details and know what to expect for their meals. Business conversations should not have to be overheard by all within rarge of the speaker‘s voice. And these examples are but a few of many where it is either bothersome to have to hear telephone convrsations, or arnoying to have others overhear what is said. Hallways are 2n accustomed place for telephones. Everyone can listerâ€"in, however, and so when there is but one phone without any extension, it is wise to decide adversely about placing the instrument there. Funeral of Iroquois Falls Lady at Beachburg, Sept. 15 THE PLACE OF THE TELEPHONE INX THE HOME, WITH 4 WCKRD ABOUT EXTENSION®. %e%use]z o]aj Lydia Le BaronWalker A telephone in the hall is convenitnt but afferds no privacy Phones in Hall (Copyright, 1936 cats?, Inc.) The essertial things are to be alsle to have privacy at the phone, to have it located where the bell can be disâ€" tinctly heard, where the light is good, and in a space sufficiently roomy for a chair and table to be positioned so that one can talk in ease and comfort. (Copyright, 1936, by the Bell Syndilâ€" Back Entry A back entry is frequently selected for the placing of the phone. The ringâ€" irng of <the bell can be heard by the maid. Or if there is no maid, whoever is in the back of the house can hear the bell. By leaving the doors open from the entry, the sound will carry far. Wherever the phone is it must be where the ringing of the bell can be heard without difficulty. Extension Phones There is much to be said in favour of extension phores on different floors of a house. The bell can be heard, and in one of the places at least where the phones are located, there can be opâ€" portunity for privacy. Dashing downâ€" stairs to take the receiver off and anâ€" swer the call before the bell stops ringâ€" ing is avoided. a window in the closé light. Nothing is more phoning, than to be i jot down notts, or to c LAUNDRY PHONE 153 From the minute w.eâ€" pick up . y 0 ur laundry ... It would be impossible to wash clothes so clean at home and give them the scientific care that the moâ€" dern laundry gives. Recent tests show that when they are returned to you they are as clean and pure as pasteurized milk. â€" _ â€" â€" Until the minute we return it to you, clean and pure, your laundry is given the most careful treatment. Each bundl> is sorted acâ€" cording to materials and colours. Each â€" particular fabric has its own special treatment so that it may be washed perfectly c le a n without damaging in any way the most delicate texâ€" tile structures. End drudge days . . . enâ€" trust your laundry to the New Method A Summary unablc ‘onsult or an electric mmoying, when able to see to sult the phone