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PAGE TWCO It May be a Glass a Day or it May be a Quart but Whatever the Quota it Should Figure Regularly in the Diet. Also Here are Some More Recipes. Quota of Milk Daily is Necessary to Health In the interest of health, however, the adult should get as much as equals from a cup to a pint each day. The child should have from pint and a half to a quart. Both children and adults may take part of this amount with cereals. While whole milk is as nearly a perfect food as nature provides, the most imâ€" portant contributions are retained in skimmed milk. It may be used in cooking, if butter is used on the tal:le to fulfill the daily neod. In childhood the of milk is one of i Throughout life the mins which it prol Do you drink milk or eat it? It makes no difference whether you take a glass of milk with or ‘between meals or whether you take it in the form of soup, cocoa or any cther milk drink. You may get part of your quota through ice cream and other desserts which have milk for a foundation. You may also count the concentrated form of milk which we know as cheese. ( By Edith M "You know what it‘s likeâ€"in the kitchen of a big hotel. They have chefs, secondâ€" cooks, fryâ€"cooks, pastryâ€"cooks, «coffee makers and a lot of other l'pccialists. I do ALL these jobs, I roast, fry, boil, broil and bake â€" each with a master‘s touch. All you do is decide what you the proatein contribution of its important assets. _ minerals and vitaâ€" provides, makes its use health, however, the much as equals from ach day., The child i pint and a half to dren and adults may Barber) particularly desirable. It is more highâ€" 1y supplied with calcium than any otheéer food, an it is difficult for us to get this particular mineral in the quantities in which it is needed from any other source. Calcium not only is essential in the formation of strong bones and good teeth, but also regulates the beat of the heart, the contraction of the musâ€" cles and the response of the nerves. Rose states that calcium is a coâ€"ordinâ€" ator of balance among the minerals. Do you drink or eat an adequate amount of milk each day? 5 1 cup hot milk 1 cup grated cheese 2 taljslespoons chopped green pepper ‘4â€" teaspoon paprika teaspoon salt ‘Beat the eggs very light, add to them the hot milk, the grated cheese, green pepper, paprika and salt. Grease timâ€" bale molds, fill with the mixture, set in a baking pan of boiling water and bake in a moderate oven (375 degrees Fahrenheit) until set. Turn out careâ€" fully on a hot platter. Serve at once with tomato or pimento sauce, if you wish. Salt 1 teaspoonful vanilla Add the soaked gelatin to the milk and scald in a double boiler. Beat the yolks of the eggs and to them add the sugar and salt. To this add some of the hot mixture and when well mixed add to the milk and gelatin, stirring conâ€" stantly. Cook until it thickens, add the vanilla, and remove from the fire. Add the whites of the eggs, stiffly beaten, pour into molds, and cool. To vary this recipe one cupful of nuts, or eight or ten macaroons may be ground and sprinkled over the pudding when it is removed from the molds. Cheese Timbales Gelatin Cream 1‘%, tablespoonfuls gelatin soaked in * cup of water 3 cupfuls milk 3 eggs w4 cupful sugar want me to do, prepare the foods, snap my switch, and leave me to it. You realâ€" ly don‘t need to come near me again till it‘s time to dish up. For my perfect, even cooking heat never fails and I make a special point of keeping ALL the flavor and nourishment in everything I cook." tifly beaten, To vary this ~or eight or ground and g when it is make Canada Northern @ Power Corporation Limited CONTROLLING AND OPERATNG NORTHERXN ONTARIO POWER COMPANY LIMITED XORTHERN QUEBEC POWER COMPANY LIMITED easy to own an Electric Range. Just ke a small downâ€"paymentâ€"the balante comfortable terms. Combination elecâ€" and coal or wood ranges are available those who require heat for warmth. Report for April of â€"Dome Public School Standing of the Pupils in the Various Classes at the Dome School for April. ian Williams, Shirley Burke, Elaine Leiterman, Elsa McDonnell, Everett Edwards, Mike Baker, Walter Rewegan, Dorothy Andrews, Walter Lang. Mauâ€" reen Thomas, Edith White, Edna Tripp, Grace Richmond. Jr. IIIâ€"Florence Connelly, Carmela Didons, Robert Dye, Evelyn Booker, Laverne Stroud, Roscoe Morrison, Edith Uren, Eleanor Burke, Edwin Hugzhes, Doug Leiterman, Robert Richâ€" mond, Nelson Terrien, Benny Curtis, Patricia Masterton, Billy Booker, Carâ€" son Chevrier, Jean Munro, Winnie Wilâ€" liams, â€" Mildred ickward, â€" Silvanus Chevrier. nlor Fourth Classâ€"Kathleen Conâ€" nelly, Jean Stringer, Margaret Munro, Billy Murphy, Donald Lightbody, Doris McGinn, Louise Kellow, Jimmie Proâ€" copio, Billie Richardson, Bobby Millions, Kenneth Thomas, Johnnie Shumilak. Junior Fourth Classâ€"Margaret Fosâ€" ‘ter, Leontina Didone, Grace Pirie, Fernâ€" leigh Uren, Viola Lalonde, Theima Ed â€" wards, Jim Curtis, Stewart McGinn, Raymond Cole, June Countryman, B:bby Doran, John Kobzey. Sr. IITâ€"Nick Rewegan, Joyce Eames, CGino Campagnola, Clifford Henry, Lilâ€" Sr. Secondâ€"Aldo Campagnola, Lois Countryman, Stewart Pirie, Germaine Raymond, Edith Visentin, Jimmy Jamieson and Victor Tuite equal, John Faymer, Howard Williams, Clarence Chevrier, Lawrence McGinn, Gladys Kellow, Catherine Morrison, George Costain, Mildred Barnes, Irene Libby, Billy Chevrier, Mary Richmond. Jr. Second A.â€"Lynn Beard, Raymond Williams, Elwyn Tripp, Mildred Mitâ€" chell, Harold Henry, Evelyn Jay, Delora Booker. Junior II Bâ€"â€"Elena Cundari and Louis Campagnola, Marion Michell, Billie Hocking, Mary Countryman, Jack Jay, Doreen Hocking, Allan Webb, Beulah Lang, Ada Curtis, Jean Williams, Jack McCiinn, Helen Andsten, Joan Conod, Pauline Lively, Thora Webb. Junior Iâ€"Forna Henry, Billie Longâ€" worth, Esther Collins., Sr. Primerâ€"Audrey Edwards, Clara Campagnola, Phyllis Lively, Pauline Burke, Dorothy Mitchell, Billy Uren, Lily Steschyn, Douglas McGinn, Mona Richardson, Mary Leiterman, Margaret Connelly, Lorne Pirie, Billy Beard, Dolores Stroud and Gerald Kjellstrom, Billy Andrews, Peter Douglas, Lillybel Kello. Absent, Kathleen Rickward. Senior Iâ€"Joe Mitchell, Jim M:Dcnâ€" nell, Richard Barnes, Jackie Phillips, Baitzsara Raymer, Teresa â€" Frocopio, Charlie Blair. Jr. Primerâ€"Fhyllis Leiterman, Ewart Stanlake,° Gilbert Gervais, Harold White, Bruno Piovesan, Myrtle McGinn, Harry Chevrier, Louise Raymond, Clara Hocking, Ian Lightbody, Donny Laâ€" londe, George Blair, Lloyd Countryman, Bobby Booker, Mary Mitchell, Louis Ravmond. Try The Advance Want Advertisements THE PORCUPINE ADVANCE, TTMMINS, ONTARIO (From The Canadian) A lady motorist was driving along a country road when she spied a couple of repair men climbing telepone poles. "Focls!" she exclaimed to her comâ€" nanion, "they must think I never drove ‘"‘Tocls!" sh panion, "the a car bofore (Johannesburg Star) A reader expresses dousts as to the existence of the "goâ€"away bird" menâ€" tioneg in this column last night. These hirds do actually exist as huntâ€" °rs well know. In appearance they reâ€" mind one of the imaginary drawings which are seen in the pages of chilâ€" dren‘s fairy tales. The birds are black with white heads and white tipped wings and long tails. The "Goâ€"Away" Bird Not Popular in South Africa THOUGHT SHE KNEW WHY THE MEX UP THE POLES The reason for their name is that their cry as they fly sounds like the words "goâ€"away" and is uttered in a shrill note. To hunters they are a confirmed nuisance, for they seem to have taken upon themselves the role of warning game which is being stalked. They fly between the hunter and his quarry, emitting their cry and alarming the game which regard them as heavenâ€" sent sentries. The game reserve abounds in these birds, particularly at the southern end, and they are often seen and heard near Barberton. A rather unusual demang was made some days ago at Burk‘s Falls, Ont. Two ladies, rspresenting the <~houseâ€" wives of the village, appeared before the village council to request that arâ€" rangements be made for the ringing of the town bell at noon and at Six c‘clock. The ladies informed the village fathers that since the Algonquin Corâ€" pcration plant had curtaileqg its operaâ€" tions and discontinusd blowing the facâ€" tory whistle at noon and at 6 p.m., the village had been strangely silent. The tragic part of the silence was that housswork was being disrupted, for the children were neglecting to come home on time for their meals. Women W ant Bell Rung to Gather in the Children According to one despatch from Burk‘s Falls the delegation "implored" the reeve and members of council to have the town bell rung at these hours to warn the children (and husbands) that it was time to eat. The indulgent village fathers promised to instruct Chief of Police Harry Blakely to ring the town bell twice daily, except Sunâ€" day. The Women‘s Institute â€" Falls has already seen to t] of the bell to warn all of t! on Sunday. The bellâ€"ringe $20 a year for performing ringing for church on Sund At the annual meeting of the Temisâ€" kaming Liberalâ€"Conservative Associaâ€" tion last week at New Liskeard a moâ€" tion was passed unanimously giving hearty commendation of the able manâ€" ner in which Hon. Geo. S. Henry conâ€" ducted the affairs of the Opposition during the recent session of the Ontario Legislature. The resolution was sugâ€" gested by one of the lady delegates, Mrs. Geo. Mitchell, and was enthusiasâ€" tically taken up by the gathering. Dr. D. R. Fleming was elected preâ€" sident of the Temiskaming Liberalâ€" Conservative Association for the ensuâ€" ing term, while Tom Lowery, also of New Liskeard. was elected as secretaryâ€" Temiskaming Endorses the Leadership of Geo. Henry ng tertm, whille New Liskeard, w treasurer. On the sugge 17 Pine St. N C. A. Remus JEWELLER Sold by their name is that fly sounds like the ind is uttered in a astitute of Burk‘s seen to the ringing i all of the services bellâ€"ringer is paid of ~wW.C. Inch, ry, delegates from go to the provinâ€" out specific inâ€" they are to vote though the hope the bellâ€" AI Advises Raking of Lawns at Early Date Oug. insist on grade 1. Lawn grass, like other living things, must have food if it is to grow normalâ€" ly. This food can be supplied at comâ€" paratively small cost and should be apâ€" plied to the lawn just as soon as the raking and seeding has been done. There are on the market a number of ready mixed fertilizers, practically all 061 which will produce good results. It is important to apply fertilizer very evenâ€" ly and at the rates specified on the containers, because satisfactory reâ€" sults cannot be expected by applying one pound where five pounds are reâ€" commended and vice versa. As soon as the fertilizer has been applieq it should be well watersd in, care being taken to use a fine spray so that the seed is not disturbed in the newlyâ€"seeded areas. On these seeded areas the ground should be kept moist, but not flooded, for about two weeks so that the young plants have a chance to become estabâ€" lished. Cutting should be regular and should start just as soon as the grass is long enough to allow the mower to function properly. It is a mistake to allow the grass to grow over two inches long at any time, When cutting, it is advisable to use a grass catcher and remove all cuttings. This material does harm by forming a mat around the crowns of the grass plants, thus smothering young shoots and it also helps weeds to spread, as weed seeds are generally present in the cuttings and, if not removed, soon become established. fl‘OI't RQQUil‘e(] Of ThOSQ who IJawnS, sa yV s Agrostologist Cabin, Tourist and Third Class â€"to suit every purse and person! Ask for bulletin of Allâ€"Expense Tours. Regular sailings from Montreal and Quebec to British and Continental ports via the "39¢7, Less Ocean‘" St. Lawrence Seaway route. Apply to Local Agents or to Canaâ€" dian Pacific Steamships, 87 Main St. W., North Bay, Ont. «"Canadian Pacifhic Express Travellers‘ Cheques . . . Good the W orld Over" to EUROPE 290 .. Canadian Pacific allexpense LV V UDP ... including THIRD class on MONT ships @ This is just one of more than 300 travel bargains Canadian Pacific offers you this Summer! An exceptional opporâ€" tunity to tour at one low cost Correspondingly high values on Empress and Duachess linersâ€" ENGLANDâ€"HOLLAND BELGIUM and FPRANCE on the Part Desire Good Dominion tour > of the wn conâ€" ky blue ial bent led oneâ€" _ clover, desired. the rats re feet. WONDERED WHY CHILDREN CONsIDERED A NUISANCE (Stayner sun) Little Betty was reading a letter reâ€" plying to her mother‘s applicaticn for boarding house accommodation at the seaside. Presently she looked up "Muirn" she said, "why do boardingâ€"house keepâ€" rs object to children?" "I‘m sure I seaside. Presentiy 100KeG Up Muilll she said, "why do boardingâ€"house keepâ€" rs object to children?" "I‘m sure I don‘t know, dear," replied mother, "and I‘m much too busy now to worry about it. ~Go and see what baby is crying about. Tell Gerald to stop shooting Used Very Big Words to Put Over Little Ideas aibout jeas . Figures released by the federal deâ€" partment of labour in the current "Laâ€" bour Gazette‘"‘ reveal that logging and mining are leading Canada‘s return to prosperity. Indices based of 1926 show th: tries are lagging that ysear, the t Indices based on the "normal year" of 1926 show that while other indusâ€" tries are lagging behind conditions of that year, the two great industries of Northern Ontario are away ahead. For every 100 men in transportation in 1926, there are toâ€"day only 77; for every 100 in construction in 1926, there are toâ€"day 78. Figures for other trades ‘oâ€"day, comparedqd with the index ‘of 100 in 1926, are: manufacturing, 99; :ommunications, 77; services, 117; and trade, 123. 1; )g,gmg and Mining Lead in the Dominion Labour Gazette Figures Show Two Northern Inâ€" dustries Lead in Recovery. (From Kiwanis Magazine) A man interested in vocational guidâ€" ance recently asked for and received nermission to circulate a questionnaire among one hundred school boys. One f the questions was an inquiry as to what profession the boy was moSst anxious to get into. The inquirer was dumbfounded to find that 82 of those 100 boys wanteqg to be detectives, The »xplanation was that one week before the local chief of detectives had adâ€" the student body. Al] too often vocational guidance fails to be guidance at all. Too many of us working with young folks do not guide, but merely try to fingq out what they want. ‘oncerns the h "It would ap s available th s immediately juscular dimin llumination, : aumidity as | lecreases." It seems that the writer of the above juotation meant to say. "Eggâ€"laying eems to be stimulated by twilight and he damn»ness of the evening." Choose Vocations to Suit the Abilities of Students Other statistics along these lines are culled from a report from the Bureau of Education at Washington. One trained nurse for every 400 of our population. But for every 100 loggers in 1926, there are now 147, and for every 100 niners in 1926 there are now 129. One engineer for every 500 of our population, One attorney for every 500 of our population. One physician for every 800 of our population. One optometrist for every 10,000 of our population. One pharmacist for every 900 of our population. One dentist for every 1700 of our poptilation. Darents he nec There is ired of For a new delight in Tea try Salada Orange Pekoe Blend ild appear from what evidence )le that the act of oviposition liately stimulated by the creâ€" diminuation in the intensity of ion, and the riss in relative as the diurnal temperature n the street At Kirkland Lake last week lication for| yearâ€"old son of Mrs. Alex Wil tion at the‘playing with matches, set fir up "Murm" . curtains and for a time it 10¢ 10use keepâ€" the house would be burnid d I‘m sure I| Wilson, however, put up an at a letter reâ€" Kirkland Lake Firemen Give First Aid to Woman as a courageous battle against is flames and held the blaze down until the arrival of firemen. Mrs. Wilson was painfully burned on the hands. The Kirkland Lake Fire Chief gave Myrs. Wilson some relief from the pain of the burns by the application of a special cintment which is to be standard stock in the new first aid kit to be carried on the light truck at Kirkland Lake,. So in the new first aid Kit to be Ccarried on the light truck at Kirkland Lake, So painful and serious were the burns susâ€" tained by Mrs. Wilson that a Kirkland Lake jeweler was called to cut the rings from her fingers to give her relief in the swelling that resulted from the burns. Ottawa Journal velling 65 miles a: street car, and for The driver was g Gillett‘s Pure Flake Lye saves hard rubbing and scrubbing . . . cu_ts;”through grease . .. gets rid of dirt â€"easily, quickly. Use a soluâ€" tion*, of 1 teaspoonful dissolved in a i quart of cold water. Used full strength it also cleans and disinâ€" {ects toilets, sinks, etc. Frees clogâ€" ged{drainpipes from obstruction. Won‘t harm plumbing or enamel. Get a tin‘ FREE BOOKLET â€"The Gillett‘s Lys Booklet tells how this powerlul cleanser and disinfectant takes the hard work out of dozens «4A cleaning tasks . . . how it keeps farm buildings and equipment clean and a@anitary . . . #glives direactions for making Aine soap at home. Ask for your free copy. Writs Standard Brands Framet Are. 1Abyty 5t., Toronto, Ont. without scrubbing *Never dissolve lye in hot water. The action of the lye itsel{l heats the water. WASHES DIRT OFF THURSDAY, MAY tims it 10OKed burntid down t un an able a h pé 11 ar traâ€" Toronto e killed. »hil Mrs. well it