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(By Edith M. Barber) The weekly menus published in this column are planned in such a way that all food requirements are met. Pruits and vegetables are used liberally and at least one dish which contains milk as an ingredient. Extra milk will come Into the meal with the breakfast cereal and it is taken for granted that chilâ€" dren will use milk as a beverage. Food Requirements are Met in Weekly Menus Menus in This Column Planned to Meet Needs. Fruit and Vegetables Used Liberally. Milk a Common Ingredient. Milk Suggested as a Beverage. Dinner Anchovy and Horseradish Canapes Celery Olives Roast Lamb Mint Sauce String Beans in Cream Buttered Carrots Spanish Cream Frankfurter and Cabbage Salad Swiss Cheese Canned Cherries Tea Mondayâ€"Breakfast Orange Juice Cooked Czereal Sundayâ€"Breakfast Grapefruit Broiled Ham Potatoes Hashed in Cream Raised Rolls Coffee Y ou can afford an ELECTRIC REFRIGERATOR CANADA NORTHERN POWER CORPORATION, LIMITED Milk for Baby re‘s no economy in being without electric refrigerator. The hotter the ither gets, the more you‘ll appreâ€" e the advantages of owning this iluable electrical aid to homeâ€" ping. The actual cost of the refrigâ€" tor is made soâ€"easy to pay by really generous plan, that even ng couples starting life in a lerate way of living list their elecâ€" refrigerator at the head of the dfuls No question about it, the unt of money saved in food spoilâ€" is really great. The amount saved allowing you to buy meats, fruits l vegetables, dairy products and h things .. . in bulk , . .‘when the ._. . because it will pay for itself ! Controlling and Operating NORTHERNXN ONTARIO POWER COMPANY LITMITED NORTHERX QUEBEC POWER COMPANY LIMITED Luncheon Crab Salad With Tomaioes Hot Biscuits Jam Cottage Cheese Tea Dinner Lamb Broth Chicken Pie Bcrambled Eggs Coffae Luncheon Creameq Vegetables on Toast Applesauce Ginger Cookies Dinner Cream of Tomato Soup Cold Roast Lamb Parsley Omelet Rum Souffle Tuesdayâ€"Breakfast Stewed Prunes With Orange Peel Readyâ€"toâ€"Eat Cergal Bacon Whole Wheat Rolls Coffer Luncheon Lamb Hash Lettuce Salad Baked Custard Grilled Sweet Potatoes Peas Chocolate Refrigerator Pudding Wednesdayâ€"Breakfast Sliced Bananas Cooked Cereal Poached Egps Toast Coffee Poached Egegs Ctreamed Potatoes Green P Romaine With Roquefort Dressing Rhubarb and Strawberry Pie Fridayâ€"Breakf{ast Bakeq Apples Readyâ€"toâ€"Eat Cereal Mashed Potatoes Ice Cream C bausage Cakes Luncheon Onion Soup With Cheese Mixed Green Salad Cookies ‘I Thursdayâ€"Breakfiast Pineapple Juice Readyâ€"toâ€"Eat Cereal lce for Drinks Broiled Ham Dinner Veal Cutlets 5 Spinach Cocoanut Cookies Coffee price makes it a big object . . . is also large. Consider the advantages from a health and comfort standpoint. The family‘s health safeâ€"qguarded from eldest to youngest by pure, fresh foods. Iceâ€"cubes at hand for cool, comfortâ€"giving drinks. Dessertâ€"making made easy by the quickâ€"freezing containers. The cleanliness of the white porcelgin, the ease of use, the appetizing evening ‘snacks"‘ easily put together from freshly kept leftâ€" Toasted Muffi English Muffins Green Peas Tea Tea healthâ€"protecting, timeâ€" ‘vâ€"savinag, and the cost Coffee Luncheon Sealloped Saimon With Peppers and Celery Crushed Pineapple With Mint Tea Dinner Chicken Broth With Corn Minute Steak At a meeting of Scouters held in the Hollinger hall last week a motion was unanimously passed expressing the thanks of the local Scouts and Scouters to all who attended the benefit bridge and whist drive and to all merchants and ‘friends who donated prizes or time in making the evening the sucâ€" cess it was. Softâ€"Cooked Egg 4 teaspoons baking powder 2 cups flour 4 teaspoon salt 1 cup milk % cup sugar , cup flour 2 tablespoons butter Cream the butter and add the sugar and wellâ€"beaten egg. Sift the baking powder with the flour and salt. Add to the first mixture, alternating with the milk. Pour mixture into two greased pie pans, sprinkle with mixed sugar, flour and butter which has been worked together with fingers and bake 30 minâ€" utes in moderately hot oven, 400 deg. F. (Copyright, 1936, by the Bell Syndiâ€" cate, Inc.) World Digest:â€"Every anarchist is a baffied aqictator. Scouters Express Thanks for Recent Benefit Event Food Kept Fresh sacant |auzp reatas {ja Crilled Sardines on Toast Cabbage Salad Quick Coffee Cake " Dinner Broiled Salmon Bakeod Potatoes Broccolli, Hollandaise Mixed Relishes Rice Pudding Saturda yâ€"Breakfast Orange Juice Cookeq Cereal cup outte cup sugar 1‘t be without cet Potato Croquettes Buttered Beets Banana Cream Pie Quick Coffee Cake butter Bran Muffins THE PORCUPINE ADVANCE, TTMMITNS, ONTARIO Special Trains Planned for the Pilgrims to Vimy To facilitate the transportation of the hundreds of vilgrims, who will journey to Vimy next July and witnsss the unveiling of Canada‘s war memorial on the battlefields, the steamship com panies are requesting definite informa tion on the of advance book ings early in May, according to offi cers of the Canadian National Rail ways. More than 3000 war veterans and their gependents have made deposits on their passage already. Nearly 350 of these are from British Columbia. Such a mass movement requires considerable advance planning on the part of the transportation agencies conceorned. The Canadian National Railways are planâ€" ning special train service to the port of Montreal where the sailings will take place July 15 and 16. In insulating the modsern ho idea is, of course, twoâ€"fold; 1 retain heat inside the buildin secondly, to prevent the entry « These might at first glance ap be exactly the same but they . in fact. Two schools of insulation have grown up on this continent during the past ten years; both have proven themâ€" selves stuitable for certain conditions. One system aims at occupying the air space in the walls of a building with a substance that will not conduct heat; the other supplies a baffle that reflects heat that would otherwise be radiated from the 3suilding. The result is in each case the sameâ€"fuel is saved, homes are kept at a more even temperature throughcut the day and night, and the "cold wall‘" which has a considerable effect on air currents within the home, To prevent conduction, two _ main ideas have been developsd to a point where they are within the reach of most builders of new homes as well as those who at present own their own places, The many types of wallboard now on the market consisting of an inâ€" sulating material between two slabs of asbestosâ€"cement are in common use in newer homes. Cork board, requiring only a finishing surface, is being widely used in constructing steelâ€"framed buildings. Councillor P. H. Laporte was the guest speaker at the Timmins Kiwanis Club luncheon at noon toâ€"day (Monâ€" day). He spoke along the lines o municipal administration. ; plant facilities each year. Heating t is not economical is a direct loss to town and in many cases, where Ameé can coal is used, to Canada. The | cuse that in the old days of thes Notr proper building materials were : cheaply available no longer applies, insulation of buildings has been prol to be a saving factor for many yei "cold wall‘"‘ which ha effect on air currents is eliminated. For homes already built but improâ€" perly insulated, a number of products are on the market that serve the purâ€" pose well. Chief among these are rock and mineral "wools‘" that take up air space, prevent circulation of air beâ€" tween inner and outer walls, and are poor conductors of heat. Glass "wool" is also a satisfactory insulator. The Other Side In the cther school of insulationâ€" that which tries to prevent radiationâ€" shiny aluminum foil is the chief facâ€" tor. In some cases, shests of foil are hung between the inner and outer walls of a house. In others the foil can be beught already attached to a wallâ€" board. In both cases it is advisable to have air on the side of the foil toward the inside of the house. Heat which would otrherwise escape from the house to the outside is reflected back by the shiny foil, much as a shiny pisce of metal behind a stove reflects heat back out into a room. The maintenance ture in homes becom advance in control 0o conditioning, as it i The home of the fut round Sspringâ€"like ai sÂ¥ole without proper costs are higher, to difference is made short time by savin: By Shakes ‘The cost of heating a k North represents a larg total cost of providing h plant facilities each year is not economical is a di1 town and in many cases, that special double pane windows are on the market. They work on the same principle as the "storm" window, exâ€" cept that the panes are sometimes only asout a quarter of an inch apart and the air sealed between the sheets of glass is "dehydrated;" it has had most of the moisture removed from it to make it a poor conductor of keat. Constipated Runâ€" downâ€"No Vitality! "An injury at childbirth : chronic constipation. For ve all sorts of remedies but nc felt runâ€"down, lacked all vit I started Fruitâ€"aâ€"tives, No at 6:00 A.M. every morning housework. I am quite regul low complexion is improve M. Seyffert, Toronto. Er contain extracts from ten ¢ most healthâ€"giving ingredie work naturally to cleanse at the entire syvstem. Try th ouncillor P. H. Laporte Speaker at Kiwanis Today For Better Homes and Cheaper Heat Now well and happy thanks to side of the foil toward 1e house. Heat which escape from the house â€"reflected back by the says mother of seven children. i building in the 1lLM ets of foil are and outer walls he foil can ‘be i t a â€"wallâ€" ome . HC h resulted in vears I tried were. â€"not applies, for been proven many years. 5 home, the appe y at h North officC firs of a 1 ha _to not ind old . A T In a recent issue The Advance said that had it not been for the adventurâ€" ous, speculative spirit of the late Noah Timmins and others who followed his gallant example, there would have been Ino development of the Porcupine to its ‘px'esem proportions as a mining camp. ‘Writing from South Porcupine last week H. A. Preston, one of the oldâ€" timers of the Porcupine, emphasizes the \part in this development taken by the late W. 8. Edwards. Mr. Preston, who was one of the Edwards party in the ’Pm'cupme. writes : â€" "What about W. S. Edwards, of Chiâ€" cago, who grubstaked the first party to Porcupine in 1909 and who spent over one thousand dollars every month for seven months before the Hollinger mine was discovered? Mr. Edwards paid $575 per month in wages alone, as well as having each of his men insured for thousands of dollars. When he came to Porcupine to examine the claime we had staked and saw the greatest free | (Ottawa Journal) | Justice Cannon, better known in {Canada as a member of Parliament and a Cabinet Minister, as his first judicial | assignment presided over the Hull murâ€" | der trial. It was a case that presented ‘unusual and almost unprecedented diffiâ€" culties, Six men were accused jointly, lwere tried jointly, and the preservation to each of his rights, without unfairâ€" ness to the Crown, was a duty of unâ€" lcommon complexity. Those most closely in touch with the ‘trial during the six weeks of its long course are the most generous in their commcendation of Judge Cannon‘s judicial capacity. He demonstrated in ‘rare degree skill, patience, understandâ€" | ing. He was dignified as a British judge !should be dignified, and happily comâ€" \ bined firmness with tolerance. He reâ€" | presented, in fact, the finest traditions |\ of the British bench. And that, we think, is the explanaâ€" tion of Judge Cannon‘s success in the | conduct of an arduous and lengthy trial. \In his charge to the jury, after a concise \and logical summingâ€"up of the evidence, ,he said thus: "Gentlsmen, I was in public life for 25 years. During those years I heard |people complaining, expressing their | dissatisfaction. Unrest throughout the \ world followed the end of the Great 'War. There were revoluttons in many ‘countries, Governments were upset, thrones were lost. Only in England gwas there peace and order during those years of universal unrest. There is a \reason, Gentlement of the Jury. The ';reason is that in England there is jusâ€" tice, justice properly administered, laws respected by the citizens of that Mothâ€" er Country of ours. We are proud to be ‘associated with that great country in on even greater Empire." Dedicated to service of the cause of pure justice, Mr. Justice Cannon looks to Britain and the British courts for his guidance, and there is no safer guide. Late W. 8. Edwards Pioneered this Camp zold on the Dome, he handed every one of his party one thousand dollars, alâ€" together about seven thousand dollars, right there. It was not 24 hours before he was off to New York to start the ball rolling and put through a deal and crder machinery. A large gang of men were hired 'anF from that day to this the Dome has worked steady and the very day Mr. Edwards first saw Dome he added about a dozen more prospecâ€" tors to his staff. He was called the "FTather of Porcupine." He did not folâ€" low in any other‘s footsteps, as he many thousands of dollars before the Porcupine rush started. It was the RBRannerman and Edwards parties that fetched all the others to Porcupine." Always there is some college profesâ€" sor to say something somewhnere or anâ€" cther. Here is one of those professors who predicts that men will soon be quitting the smoking habit, because women are taking it up, and once the women become confirmed smokers the men will drop smoking on the idea that it is too effeminate. Just how near the prcfessor is to the truth is all a matâ€" ter of question. When all the soldiers adopted cigarettes, the cry went up that scoon no pipes would be smoked. But there are as many pipe smokers as ever. The ladies will do all the smoking 30 years from now, Dbr. Victor E. Leâ€" vine, Creighton College biochemist and nutrition expert, predicts. The menâ€"a perverse lot, he saidâ€" will come to believe that smoking is effeminate, and will give it up altoâ€" gether. At ons time smoking was strictly a man‘s prerogative, the scientist recalled. But so was the use of perfume. He said that‘s what‘s going to happen to smoking, and predicted dire things for the apvearance of the feminine species. Dr. Levine said he has noticeg an inâ€" crease in the number of youths who never learn to smoke. He discovered, also, that "oldâ€"timers" are easing up on the use of tobacro. "In the reign of Queen Elizabeth, parliament passed a law forbidding wom°n to use perfume, because it was feared there would not be enough for both sexes." But the women went right on using itâ€"more than ever. "Perfume," Dr. Levine said, "became an article of use for the effeminate, and men aj»andoned it altogether." Predicts that Men Will Drop the Smoking Habit He smokes cigarettes himself{â€"moderâ€" ately. Judges, Too, Help to Make the Famous British Justice lisked Much Money in Deâ€" veloping Mining in Porâ€" cupine Camp, Says Oldâ€" Timer. Dress up or Easter If you live in big sooty cities you probably get spells of doldrums at the end of every season, particularly after a long, hard winter. The South gets little of it. The West ditto. But those parts of the country that know cold winds and steamâ€"heated houses, and those women who get precious little clear, fresh air, they know what it is to feel listless, disinterested, down. It‘s the result of physical inactivity and sluggish circulation more than anything else. Store Sunshine I‘ll tell you how to snap out of | doldrums. First, put your mind on Second, take a warm cleansing ba Pamper yourself. Scented soap a salts. Lie back. Relax. Give yourself facial. Slap and pat your skin, CC cream ‘ into it. Mold with more gu than you‘ve known in months. Brush your hair as though you mes it, Shampoo. Have it set a new w Get yourself a new hat or a complet new costume. | Look yoursel{f in the mirror aA search for the snarkle in ~you. shouldn‘t be hard to ifnd. Then, out into the sunshine. Breat deeply. Say to yourself "It‘s good to Maybe you‘ve already snapped out of the doldrums. If you‘ve seen the first robin or crocus, if you‘ve bought you first spring ‘bonnet, if you‘ve spent a few hours in the sunshine, after being huddled up all winter, then you‘ve proâ€" bably conquered that betweenâ€"seasons, letâ€"down feeling. CECELIA PARKER beliecves walking is an excellent exercise but for sheer fun and twice as much berftefit she chooses roller skating. She is phctographed adjusting her skates and her two dogs ‘Speck‘ and ‘Stingy‘ wait to share in the sport. Frost action in April and May causes road beds to get soft and readily subject to damage from traffic. Ali trucks are limited to half loads and speed of 20 miles per hour. Horse drawn vehicles capacty one ton, 250 lbs. per inch of ti*es. The weight of loads and speed will be constantly checked, Coâ€"operation from truck and car owners is earnestly requresied to predent unlawful and unnecessary abuse of roads. e A. T. HAMER«,} 24 Latest creations in fine neckâ€" wear. _A host of colours and patterns you‘ll iike. Priced as low as 50e Scott and McHale Shas made for long wear as well as smart appearanee,. Priced from S5. NORTHERN ONTARIO ROADS Naturally you‘ll want to look your best Eastâ€" er morning. â€" Call in and let us help you plan your wardrobe. â€" Here you will find the latâ€" est style and colour trends. â€" They‘re all new and they‘re all smart and they‘re here for vou to choose from. â€" Come in soon. Suits and tcpecats tailored to your measure. . Perfect fit asâ€" sured and the styvles and fabrics are sure to pleast even the most careful dresser, Jerry Laflamme Bz ABEAUTIEUL NORTHERN DEVELOPMENT ARE A QUT OF THE DCOIDRUMSâ€"INTO SPRING PROTECTION DURING SPRING 1936 By ELSIE PIERCE t} 1 NY kin, coax » hC 1 }] r1d it 16 of energy together wit Revival, newness, that out of the doldrums a (Copyright, 1936, by cate, Inc.) And while you are â€"utdoors move about. Limber up. Walk, walk, walk. A mile the first day. A little more the next. Not slowly, lumberingly or leisâ€" vrely; but with a brisk pace. You mean to limber up muscles that we‘ll wager kaven‘t had one good workout in two cr three months.. And while you‘re walking, hum and sing; but above all make a conscious effort to get those lungs filled with clear, fresh air. The lurgs need a washing. Give it to them in the form of a fresh supply of air and your whole body will benefit. For fresh air and good circulation are blood relations. And good.circulation is what makes for a good complexion, healthy hair, clear eyes, a, feeling of general fitness, of joy in living. You give your house a spring cleaning. Give your perâ€" son a spring cleaning too, Your inâ€" testinal tract. Your respiratory system. A new supply of fresh air, a new supply min rock him KIRKLAND LAKE MAN KILLED FBY FALLING ROCK LAST WEEK Johanno Laakhinen d on Wednesday last ning, Kirkland Lake id i1 y New shirts by Forsyth, Arrow and other makers. Plain and patterned ¢effects, Priced from 8§1.55. New blocks from these leading makes, Kensington at $3.50; Brock at $5.00 and Stetson at $6.50. Colours for Spring,. Acting District. Enginter (alk: ‘â€" â€"LG0O. xXOur piratory system. iir, a new supply h the new suil. ‘s how to snap nq into spring! the Bell Syndiâ€" iged 53, was killâ€" t the Lake Shore when a piece ol slope and struck pound and :