The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Do You Get Your Share of Vitamins B. and G. Vitamin B, although it is designated by the secondâ€"letter of the alphabet, was actually the first vitamin suspected and eventually proved to exist. In the Orient, where food was limited, the disease known as beriberi was prevaâ€" lent. It was found curable by substituâ€" ting brown rice for whole rice and by increasinz vegetables in the diet. While {i»eriberi is unknown in this country where our diets are in general mor liberal, the disease called pellagra is common in the Southern States This has been found to be caused by a dieâ€" tary deficiency believed to be vitamin G. which is so closely allied with vitaâ€" min B that it was indistinguishable from it for a long time. While neither of these diseases is common among the majority of our population, deficiency of foods such as whole cereals, tables, milk, eggs and fruits restults in loss of weight, fatigue and diseases of the digestive tract. Sometimes a conâ€" centration of vitamin B in the form of yeast or wheat germ is given as a remedy when diets have been too limited. Deficiency of Foods, Such as Cereals, Vegetables, Milk, Eggs and Fruits, Causes Disease and Loss of Weight, Says Expert in Culinary Matters. Some Recipes. One of the reasons for cooking vegeâ€" tables in a small amount of water and of using the liquid is the fact that these vitamins are soluble in water. It is fortunate that vegetables cooked in this way retain more of their flavour and are therefore more attrazctive to the palate as well as more nutritious. Are you getting enough vitamins B and G every day? Check your foods with this in mind. PANE TWVCO P ERCOLAT O R NORTHERN QONTARIO POWER COMPANY LIMITED NORTHERN QUEBEC POWER COMPAXY LIMITED Salt Drain, peel and cut potatoes in halves lengthwise. Arrange in a buttered bakâ€"| ing dish, sprinkling each layer with sugar. Pour over butter and sprinkle with salt. Bake 30 minutes in a moderâ€" ate oven, 350 degrees. Brown top under broiling flame, if necessary. | (Stratford Beaconâ€"Herald) A considerable number of British newspapers, dailies and weeklies, come into our hands every week, either in an editorial capacity or privately, and we cannot recall seeing a single item about Colonel and Mrs, Lindbergh or their son, Jon, after they arrived at the Morrow home near Cardiff. Mention was recently made of the Colonel in Lord Beaverbrook‘s Daily Express to the extent that "so far as we know he might be in Tibet, Russia or Asia Minor." At any rate an Ameriâ€" can correspondent in London writes to a syndicate of newspapers in the Unitâ€" ed States that the British press have completely respected the family‘s deâ€" sire for privacy. "~ ie WE se â€" PSR CCC WWe 2 cups tart apples, pared and cored, 1 cup sugar Nutmeg or cinnamon 2 tablespoons water Baking powder crust Pill a greased baking dish of apples, sprinkle with sugar and cinnamon or There was general interest in the North at the reports from Toronto of the 42nd annual meeting of the Assoâ€" ciation of Ontario Land Surveyors held last week at the Royal York hotel, Toâ€" ‘rcnto. Remarks to Hon. ‘Peter Heenan, Ontario Minister of nutmeg, add the water and cover with Northern Dsvelopment, especially catch a biscuit crust, (450 degrees Fahrenheit) until the panâ€" dowdy is thoroughly baked and fruit tender, sasrout twentyâ€"five minâ€" utes. Candied Sweet Potatoes 6 boiled sweet potatoes 1 cup brown sugar 4 cup melted butter Salt Drain, peel and cut potatoes in halves lengthwise. Arrange in a buttered bakâ€" ing dish, sprinkling each layer with sugar. Pour over butter and sprinkle with salt. Bake 30 minutes in a moderâ€" ate oven, 3850 degrees. Brown top under broiling flame, if necessary. (Copyright, 1935, by The Bell Syndiâ€" cate, Inc.) PRIVACY OF THE LINDBERGHS BEING RESPECTED IN WALES (Stratford Beaconâ€"Herald) A considerable number of British newspapers, dailies and weeklies, come into our hands every week, either in an editorial capacity or privately, and we cannot recall seeing a single item about CaAlnnal MAMMrs â€"TiniAihoarth n thaoair Bake in a hot ovenilhe public fancy in the North, though there is a suspicion that they will be the denied or reduced. The fact that the various reports from Toronto all give abcut the same reference in different words suggests, however, that there was no misreporting, while those who know Hon. Peter Heenan will be inâ€" |clined to believe that he will "let her go as she looks." That Hon. Norman MclL. Rogers, \Federal Minister of Labour, should have "kept his mouth shut" about the cconstruction of the Transâ€"Canada highway, and millions of dollars have been spent in the North on roads but there isn‘t one worth $100,000 are the two features of Hon. Mr. Heenan‘s adâ€" dress that are headlined. It appears that the Liberal papers used heads featuring the $100,000 idea about Norâ€" ‘thern roads, while papers not in symâ€" pathy with the party were inclined to centre on the reference to the Transâ€" | Canada highway. Naturally those who | think the choice of the rocky road route 'is a crime felt that the Transâ€"Canada question was of more importance than the criticism of roadwork expenditures in the North. Alex Emery, town employee who was injured some weeks ago when thrown from a@ sidewalik snowplough, is now at his home and is reported as progressâ€" ing to reco'{"ery. The bone in his leg was cracked, rather than broken, but will require as much attention and care as if it were a complete fracture. Apple Pandowdny 2 cups tart apples, pared and cored, 1 cup sugar Nutmeg or cinnamon 2 tablespoons water PBaking powder crust Pill a greased baking dish of apples, sprinkle with sugar and cinnamon or nutmeg, add the water and cover with Thrown from Snowplough Making Good Recovery Controlling and Operating e Convenience ® Low Operating Cost e Small Initial Outlay w i th ELECTRICAL APPLIANCES The more electrical servants you have, the happier you are, for each one of them is a tireless, efficient worker that saves money for you. Irons, Toasters, Percolators, Spic Span Cleaners, Walfle Irons, Air Heaters, Heating Pads, Curling Irons, Fans, Clocks, Mixmasters! We have them all, waiting to do your bidding. Attractively priced â€" for cash or on comfortable terms. + WModern Way Ontario Minister _ Hits at Ottawa One Millions of dollars had been spent on building roads in Northern Ontario he charged, and yet not one of them was toâ€"day worth $100,000,. Mr. Heenan declared that politics had entereq into the developiment of Northern Ontario and some Linerals were just as much to blame as Conservatives for "this poâ€" litical manoeuvring in the North." "Northern Ontario has been developâ€" ed in a political way and that‘s the damnation of it," the speaker conâ€" sault on recent remarks which Hon. Mr. Rogers made. He quoted Mr. Rogers as saying that he "did not know" wheâ€" ther or not the construction of the Transâ€"Canada highway woulq be an economic development. "If he didn‘t know, why didn‘t he keep his mouth shut?" Hon. Mr. Heenâ€" an demanded. "We will build the Transâ€"Canada highway regardless of any professor from Kingston." In his address to the land surveyors Hon. Mr. Heenan made a vigorous asâ€" ys Ontario will Build the Transâ€"Canada ; Highway Despite Professor. _ Also Criticizes Northern Roadâ€" work. PORCUPINTE ADVANCTE, , ONTARIO tinued. "Ine time has come to break political manoeuvring in the North and if there is one thing I propose to go it is to put Northern Ontario in the proper light, Millions of dollars have spent on roads in the North and I challenge anyone to go up there and ‘tmd one that‘s worth $100,000. IT‘m not criticizing any particular political parâ€" ty for I‘m not sure that some Liberals ; would. not do the came things the Conâ€" Higrhways in Northern Ontario have been built not as recommended or surâ€" veyed by competent survsyors, the proâ€" vincial cabinet minister charged, but rather had a few politicians gone out and told where to build them. "That‘s why attempting to rectify mistakes is such an unpopular job toâ€" day," Mr. Hsenan remarked. "Governâ€" ments of the past failed to hire enâ€" gineers and surveyors and secure proâ€" per reports. They allowed Boards of Trade to get togsther and decide where the highways should go. But, as far as I‘m concerned the Transâ€"Canada highâ€" way is going to be built according to proper surveys and recommendations ef engineers." The speaker said he expected the sections of the Transâ€"Canada highway ‘etween Kenora and Fort Frances, from Dryden, openring up the Patricia district, and the stretch between North Bay and Temiskaming would be openâ€" ed up in July. ctrvatives ha vears." The New Liskeard Speaker last week had the following of interest:â€" "The annual meeting of the Northern Telephone Company will be held on Monday, Feb. 24th, at New Liskeard. The report now in the hands of shareâ€" holders shows that the company enâ€" joyed a very satisfactory year in every respect. Dividends totalling 8 per cent. were declared and paid during the year, while the gross income was some $26,â€" 566 higher than the preceding year. On Monday, Feb. 17th, the new telephon: exchange installed at Duparquet, Que., was officially opened. This growing town adjoining the Beattie Gold Mines has formerly enjoyed only long distance service. Between 60 and 70 telephones were connected with the switchboard, and the company looks forward to conâ€" sidsrable business in this locality. A brief comparative statement shows that the company had 7402 telephones in use at the close of the year as against $601 at the end of Decsmber, 1934, making a yain of 801 for the year, and a gain of 2827 for the period from Jan. 1st, 1930, to December 31st, 1935. The principal increases in telephones were made at the following exchanges: Timâ€" mins and Schumacher, 312; Kirkland Lake and Swastika, 187; Noranda and Kouyn, 118; Amos, 52. Suisstantial inâ€" creéeases were also made in a number of H. M. Anderson of North Bay was elected as president of the assgcianion for the ensuing year. Other officers appointed included E. Vavell, Toronto, viceâ€"president; T. D. Le May, Toronto, secretaryâ€"treasurer; J. E. Jackson, Rivâ€" erside, and G. L. Berkley, Toronto, as members of the 1936 council. Matti Kauphi, machine man, was instantly killed, and Axel Oxtman was so badly injured that he died in the hespital on Saturday as the result of an accident at the Teckâ€"Hughes Mins late on Thursday afternoon, when the drill they were operating bit into a piece of unexploded powder left from a previous blast. Kauphi was found dead, but Oxtman lived for a little over a day after being taken to hospital. Over 300 Telephones Added to Timmins Exchange, 1935 Two Lose Lives From Aceident at Kirkland other <exchanges. A gain of 47 miles in pole line was made during the year, the company row having 778 miles. On January 1st, 1930, the company had 502 miles of pole line. The long disâ€" tance business of the company also shows a gain for the year with calls over the company‘s lines and those of connecting companies totalling 305,893 calls. Calls from pay stations totalled almost 7000 mors than in the preceding yvear." In the House of Commons last week Jos. A. Bradette, M.P., protested against past neglect of the Dominion Experiâ€" mental Farm at Kapuskasing. He pointed out that workmen on the farm had not proper housing, but that they were still living in old shacks erected for German prisoners during the war. In response to Mr. Bradette, the Minâ€" ister of Agriculture, Hon. Mr. Gardiner said that provision for building imâ€" provements at the Kapuskasing Farm had been made. Hon. Mr. Gardiner told Mr. Bradette that cottages for the workmen at the farm would be Duilt He added that the vote for the Kapusâ€" kasing farm this year was $42,000, which compared favourably with exâ€" penditures in other places. All will be pleased to learn all this, and to note that Mr. Bradette, mem‘zcer this ridâ€" ing keeps in mind the many different needs and requirements of the various parts of this unusually large riding. Estimates Include $42,000 for Kapuskasing Farm North Bay Nugget:â€"With Dominior parliamentarians and Ontario legislaâ€" tors in session, it will be hard to get it a word about anything else but govern ment and taxes. While skiing at the © near town yesterday N. ] The Advance staff., had : fracture his ankle. He is hospital as a consequenc to be out and around a; days as the fracture is a c no complications likely. Fractured Ankle While Skiing at Slide Sunday, Rer good carriag The Guides t three groups. M group in Morse ston took the Se Helen Landers t Bertha Sheridar her Tenderfoot. The News and Notes of Timmins Girl Guides meeting opened by games were playe ion of Tawny Owl HGw!l" was taught Brown Ow)l Habib. ies who have no were instructed by other girls passed nals by Brown Ow by While workin Buffaloâ€"Ankerit Bill Stephe by a piece injured ths Porcupine removed as amputation Ts is 4 in the new One miner his time at mes offer a machin spirach, carrof apples and cora Juice. From its liquid, a vint 0: Dige Leg Badly Inyured at the Ankerite Mine cause of and stressed readers 1 daily if 16 Fall of Loose Causes Injury to Bill Stephenson on Friâ€" By James W. Barton, M.D., Toronto Vegetables in Liquid Form "For the busy man who hates wastin is time at meals New York snack batr nline aeal NC ne m ume." The rl Guides Held Regular Meeting on Friday. Meet ing of the Brownies or Thursdayv. klv me 111 Jhenson »v >m its spig nint of wh byv 16 a¢ Gitrl Guides quickly light Db 1 m 1A Y Wi A J St. Ma by the ien divi s. ‘Trave xO tercress, potlatoes, ind extracts their , runs appleâ€"green h is guaranteed to tarian meal comâ€" and mineral salts. a minute to conâ€" 16 SETIOUus Buffalo essary vitamins iin, has been so ters that many of Pours M l Ehat NHI Di i5 1s w}{;t"i);e':imuch of the throat or neckline if a short neck accompanies a stout face. ;p. | But keep the hair full and fluffy if the face is thinâ€"bring soft, rolling waves down to provide a frame for the face ang features. But for the large neadâ€" dates for the| wearing the hair too fluffy can make it rouldn‘t be solappear almost lionâ€"sized. ted each time. High forehnead on thin face? Cover ince with o=mm 1 k6 1€ 711C T C fHuides â€" an 11 1€ ib hcC snhna lav accid>ni iimpol diet be 1l up raw otatoes s thei in Pa )¢ kn 1€ many them in 1 W 1C 1¢ 1€ V 11 Report and Map Issued of Waswanipit Area, Quebec searching for gold and copper, in a preliminary report (paper 36â€"3) on the area issued by the Geological Survey, Department of Mines, Ottawa. The area, 5500 square miles in extent, lies immediately. west of the Chibougamau district where Consolidated Mining and Smelting Company and Ventures, Limâ€" ited. are engaged in exvloring gold and 19354 Ros It is a sign of progress that superlaâ€" tive claims are on the wane and that every branch of Beauty admits its limiâ€" tations. For instance, a makeâ€"up expert who is largely responsible for Hollyâ€" wood‘s makeâ€"up perfection remarked to me recently: it Ccanno realize h when ca opper de Keen in 101 nAe DiR )6 g the beauty of our screen stars, yet cannot carry all the burden,. I often alize how inadequate makeâ€"up can be en careful thought is not given to her important features of the appearâ€" A t o Wa s de: aldin hing ninal he n interest in the area roused following the discovery in { highâ€"grade gold quartz veins at Lake in the southâ€"central portion e area. Prospectors Airways and res are exploring the veins with a recent society ballâ€" a gala of the seasonâ€" one debutante 4 very narrow and pointed chin ibplied her makeâ€"up to perfecâ€" yet the complete effect was unâ€" ictory. Why? Simply because she her hair in such a way as to acâ€" AY Keep your coiffure well balanced is Hollywood makeâ€"up expert. SALL of the head smooth with two rows BALANCED COIFFURE IMPORTANT SAYS MAKEâ€"UP Best for all your Ba/fint Uup 18â€" In illusion Full Round Face After all, you bake for nourishment! Purity Flourâ€"rich in glutenâ€"has mare ‘‘ife"‘ and nutrition. It also imparts that fine, tasty fHavor which will make all your baking delightful. Bc BEAUTIEUL 11 1 by mise gold invaluable. I see it cre n â€"of greater beauty ind A 1| he had her cCc op of her smt y had committed everse. Having a he made the misâ€" _ hair down and zlder-lquth. AsS a d almost pugnaâ€" By ELSIE PIERCE 1i Queâ€" W. H. Norman r prospectors int thing to this make is, like the 1 the noint w1 adds a flowered cortnet for evening Vay as to ‘eal her | concentr iffure in her head all chin : "This balance >re the final . If the chin air should be »alance point the chin. AII balanced is the advice recently given expert. SALLY EILERS‘ I¢ with two rows of curlis at the lower h Y as to atâ€" i1 her thin, oncentrated ure in tiny r head. By 1 chin seem yvhole head t glorifyâ€" 11 wht other gold pros; near Rose Lake ing investigatec already made, t of the rocks fay are features of The report, ¢ port on Surve; Area, Northern enccturaging Area, Northern Quebec, on fisld work by Dr. N area in 1935. It is acco blueprint showing the p geclogical mapping in th of the report and map m from the Dirsetor, Burea Geology, Department of â€" Toronto Saturday N cus Washington corr that the Supreme Co left Mr. Roosevelt i: CAAA A‘s. it with bangs or way brow. Round face and forshead? Brush the eyebrows may be a bit the pencilâ€"line brow, cate, Inc (Copyrigh ORO also cdds flavour and goodness to Soups S'rews,50uce:,6r0vies at ade in a moment st add hot wateyr prospects Lake and icated. T 211 waves w( ind smal * e as nresent en by a famous leaves the top She ha hinne EXPERT 935," ?man W ‘I\~ onl ~ C expanse of ell backâ€" r: but not 11 Syndi Di Ma 11 al