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Help Preserve Vitality by Proper Choice of Food While som in prolongin perhaps mo: It is quite p: life in years to in some such however, we t that the imprc can people pri crease their sp them healthie: of Columbia L ported at this that his findin perimentation practically in t beings, lay the develc ills, Dr. Sherm tensive use of foods sugi as vegetables: (By ] Some time group of scier two yvears to To Delay Degenerative Ils the More Extensive Use of Protective Foods Like Milk, Eggs, Fruits and Vegetables is Recommended by Wellâ€"known Expert in Culinary Matters and Health. persons past i use ofâ€"a drug : hnad been expsi ILE SE CSL SS O NN IZ: used in the regular diet of the Quintuplets Pa m 1€ ne will lif In the lefinits ng years O exâ€" ats which react e way as human plicable. To deâ€" of depenerative mmends the exâ€" called protective eogs fruits and 11â€" of rythin only to inâ€" but Lo make ry Sherman tho also reâ€" t startled a ising to add pectancy of hrough the h which he h meantime knowledg he Ameri ie span of engthened meantime, erested desires, tality to use in the years which are our portion. It is now accepted that a good choice of foods adequate in all factors and which suits the digestive powers enables us to resist disease and produces a feeling of well being which gives us the power to compete with cirâ€" cumstances. The inclusion of milk, eggs, fruits and vegetables in the diet is not a fad. It is a basic principle. Creamed Chicken with Qysters , cup butter 4 cup flour 4 teaspoon salt Pepper 1 cup milk 1 cup cream 2 cups diced cooked chicken 1 pint oysters 4 cup finely chopped celery, Melt butter, add flour and seasonings and stir until well blended. Add milk and cream slowly, stirring constantly until thick. Boil one minute. Add chicken and oysters and cook until oysters are plump. Add celery and serve on toast. @uebec Chronicleâ€"Telegraph:â€"As a matter of fact, it is said that a number of western and southern roads have alâ€" ready adopted a flat twoâ€"cent rate and have netted healthy increases in busiâ€" ness as a result. There is a question, therefore, whether a lowser rate would not be more remunerative to the railâ€" rcads as well as more equitable to the passenger. Baked Teomatoes with Rareblt Sauce 2 tablespoons butter 1% tablespoons flour ‘4 teaspoon salt 14 teaspoon mustard Dash cayenne «.â€"cup milk ‘> pound American cheese cut in small pieces 6 baked or broiled tomatoss Make a white sauce of the butter, flour, salt, mustard, cayenneâ€" and milk. Add cheese and stir until it is melted. Pour over baked or broiled tomatoes. (Copyright, 1935, by The Bell Syndiâ€" cate, Inc.) In this 31â€"word sentence is the esâ€" sence of a new theoryâ€"as far as Canaâ€" da is concernedâ€"in treatment of unâ€" employed youth, according to wellâ€"inâ€" formed circles. It is known that the Dominion Department of Labour has been studying closely the conservation camps in the United States, created under the New Deal. The Canadian camps will be patterned along similar lines. They will be centres of vocationâ€" al training and education and the men will be paid a regular wage. From this sum they will pay board and lodging. A number of the camps will be for vouths only. Others will take care of clder unemployed. The various deâ€" partments of education in the provinces will coâ€"operate. One of the difficulties encountered under the present system of relief camps is the nonâ€"permanent nature of the personntl. Men come and go as circumstances change, but under the proposed plan the unemployed will stay in one place for a definite period. The Vocational Training | for the Unemployed An indication of the new scheme was given at the conclusion of the conferâ€" ence when the result of the discusâ€" siors was made known. Resolution No. 5 of the special committee headed by Hon. Norman Rogers, Dominion minisâ€" ter of labour, read as follows: "That under Government leadership a system shall be devised for the trainâ€" ing of youth in habits, and techniques of work and industry, and for a thorâ€" ough and well integrated apprenticeâ€" ship system." camps is the nonâ€"permanent nature of the personntl. Men come and go as circumstances change, but under the proposed plan the unemployed will stay in one place for a definite period. The whole purpose behind the project is training of young minds and ‘bodies to prepare them for jobs whenever such jobs become available. Overcome by aâ€"sudden heart attack, James Kennedy, 48 years of age, and one of the early residents of the Coâ€" balt area, collapsed by the bedside of lhis invalid wife and died almost inâ€" stantly on Sunday of this week. He was about to attend morning mass as he was stricken down. The late James Kennedy was an employee of the Norâ€" thern Ontario Power Co. for some years past, but had been off duty for some seven weeks on account of an attack of bronchitis. He had apparentâ€" ly recovereq from the worst of th» attack and expected to go back to work in a few days. The late Mr. Kennedy, who has wide circles of friends in the North, was a native of Quyon, Que. He is survived by his widow, one son, Hugh, aged three years, and one brother, John, living at Capreol. week London Titâ€"Bits:â€"The future of "he drinks" is ‘"he is drunk." Cobalt Man Collapses by Bed of Invalid Wife lew Plan Said to be Con templated by the Domin ion Government. Pattern ed on United States Plan THE PORCUPINE ADVANCE, TIMMINS, ONTARIO pest who for Chri quitoes and departed bu ders of 0 Old Country Man Did Not _| Necessity for Stability Find Porcupine So _ in the Taxation of Mines "The night before they started for home the zealot went out with his gun and a lantern. The local man heard a shot and in a few minutes Bob (as his companion was called) rushed into camp with a deag porcupine. He was informed that in Canada such creaâ€" turss were not generally considered edible. But he wrapped the carcase with loving care and toted it to the city. Our friend has just had a letter from jim. Inrvestigation showed that there is a "stutter" type of individual who deâ€" veloped his stuttering "after" he had learned to soefak, and the stuttering was really due to nervousness. Dr. James S. Greene, Medical Direcâ€" tor, National Hospital for Speech Disâ€" orders, New York City, tells us in the Jcurnal of the American Medical Asâ€" sociation that since he opened the clinic seventeen years ago 15,000 stutâ€" terers have been handled, besides severâ€" al thousand sufferers with speech deâ€" fects other than stuttering. "The adult sufferer usually gives the history of having been a nervous, fearâ€" ful child, an unduly irritable excitâ€" glishman fresh from the Old Land. The two joined forces. "They fished with considerable sucâ€" cess but, since no ice was available, they were unable to bring south any of their catch. The Englishman was very eager to take home to his family who wsre living in Tsronto, some troâ€" phyâ€"something with which to prove to them his skill as a woodsman. Such times as the men were not busy in the boat he rocamed the bush with a small calibre rifle. But he saw no sign of came. reiliaxation read. sit a The following is from the "Fanning Mill" column of The St. Mary‘s Jourâ€" nalâ€"Argus :â€" "Lscal man has besn telling us about a holiday trip he took in the French River district during the fall. He was alone, but on the way up met an Enâ€" ‘‘I am afraid you were right about the porky,‘ it reads in part. ‘I had no end of trsuble getting the hide off the little beast. Mrs. B. cooked it. It tasted very nice, ncot unlike mutton, we fanâ€" cied. But afterwards we were all deathâ€" ly sick. Rover too. . Ws threw â€" the ghastly stuff in the garbage and next day the neighbour‘s dog was dreadfulâ€" ly ill also. So there is no doubl it was the porcupine‘." cle By James W. Barton, M.D., Toronto Correcting Stuttering It is believed that the number of individuals who stutter or stammer is very large as there ars 20,000 in New York City alone. All sorts of devices and methods have been tried to enable the stammerer to talk clearly. This was because it was though was a throatâ€" the â€"st een tried to enable the stammerer to alk clearly. This was because it was hcught that stammering or stuttering vas a gefect of the speechâ€"tongue or hroatâ€"failing to remember that when he stammerer was among his own ecple or at home he was able to speak learly and correctly without any rouble. Irvestigation showed that there is a Ae2e] Fo ona O Green tea drinkers wili find a sheer delight in the exquisite flavour of Salada Japan tea. Try a package. cOoY Saturda rid * c Zamons 0 â€" omm n oi \ [ JAPANX TEA > d wWIthn a versation WAo he similar schoo ties. lay Night:â€"The mosâ€" black flies have long still have to face the doesn‘t want anything of the treatment is the patient to talk, th a group and enter tion. Since stutterâ€" to go places or do groups of boys and together so that the to ‘"mix" well with inot attend this r Spsech Disorâ€" of Pour s Ehat Bodp (From Ottawa Journal) Th Dominionâ€"Provincial Confere has been discussing taxation of mit urging the desirability of stability taxation. St. Mary‘s Journal Argus:â€"A local fur farmer, who remarked that he had been "pelting" his foxes, was asked if he digq it with stones. This reminds us of the old lady who asked how many times one can pelt a fox. She was inâ€" formed that after the third pelting the fox gets pretty sore. It is something worth discussing Mines have become one of Canada‘s greatest assets, were her sheetâ€"ancho: throughout the depression. Cobalt, tc most of us, is but the namse of a mining district. Yet Cobalt has produced 400,â€" 000,000 ocunces of silver, paid $100,000,â€" 000 in dividends. Porcupine is but name, toco; yet the gold mines of Porâ€" cupine have produced 400,000,000 ton:s of ore, dividends totalling $125,000,000 Toâ€"day, our mines are more active thar ever. What this means in employment Canadians, in exports for Canada, pcyment of balances for Canada, m be plain to the meanest intelligen Plain it should be also that ‘if mingral resources are to be further velcped, with still greater gain Canada, it is vital that we take no s hindering development. Which is where taxation and instaâ€" bility of taxation comes in, If mining men, the peoule who have money to inâ€" vest in mines, in their development, know what the taxation future holds out for them, then they can proceed with confidencs, or at least with knowâ€" ledge. If, however, they know not what the future may bring in taxation, are compelled to risk or gamale too much, then they are not likely to take chances. Th:eir money will not go into mines. This being clearâ€"and it should be clear to anybodyâ€"the importance of the discussion by the Dominionâ€"Proâ€" vincial Conference is quite evident. spite the fact that he was over 60 when A he enlisted and had to do a lot of tall | giyer explaining to convince the military auâ€" | the thorities that he was as young as he mad: looked and felt. He was buried in the | you Haileybury cemetery on Monday of this | eq., week, with members of the Cobalt and | from Haileybury Legion giving him the l@ast | from earthly honours as their comrade. pasts The death of Wm. Woodn:y from | brodi heart trouble closed a career which | sligh had been crammed with varied activity | sligh in his more than four score years, that | stitcl had included also such widelyâ€"differing | is vis experiences as treasure hunting in Ceyâ€" lon and shooting rapids in Yukon Cu streams during the gold boom days. Mr. | Woodney in intervening years had proâ€" | twice spected in many narts of Northern Onâ€" | page tario and Northern Quebec, notably the |. side Michipicoten, Sturgeon Lake and | The Rmrouyn areas. These trips were varied | wado in 1912 by a trip to the Arctic with | the « a furâ€"trading expedition‘ organizeq by | fabri Captain K. T. Munn, in which the large schooner that carried the party was | Side crushed in shore ice off Baffin Land | ____ and the members were marooned for a | time on a qesolate coast. Three years later Mr. Woodney, back in Cobalt, joined up with the first tunnelling comâ€" pany, organized by the late Col. R. P. Rogers, then manager of the old Coniâ€" agas mine, and with this unit he saw action in France. Going to sea as a youth, Mr. Woodney was a sailor for a time, rising to be ship‘s officer. Much of his service with the merchant maâ€" rine was in the Orient. The Klondyke rush of ©98 found him there piloting n smm oo o+ mm n â€" se mm ~ usn ol J6 IOund Nhim th@re pilot boats on rivers of the far north. Pre ously, he had heard tales of an east« princess‘ jewels hidden in Ceylon i der mysterious circumstances, and joined the army for service in t} colony in order to have the opportun of hunting for the rumoured treasu Born in Ireland over 82 years ago, h Woodney was unmarried. He had relatives in Canada,. but a sister 5 es Sudbury Star:â€"In Russia Academy of Science claims t« set the law of gravity, whict to show what a revolution « Pioneer of Cobalt Had Romantic Life The North lost a pioneer and a man of strikingly adventurous life when William Woodney passed away at Coâ€" balt during the weekâ€"end at the ripe old age of 82 years. He had sailed the seven seas, was a pioneer of the Klonâ€" dyke, one of the early makers of the Cobalt camp, and had given useful and valued services in the Great War, deâ€" spite the fact that he was over 60 when he enlisted and had to do a lot of tall explaining to convince the military auâ€" thorities that he was as young as he looked and feolt. He was buried in the Haileybury cemetery on Monday of this week, with members of the Cobalt and Haileybury Legion giving him the last William Woodney, Aged 62 Years, Passes After Adâ€" venturous Career in Many Lands. AJ i1 Ooul her deâ€" pilotit M 10 11 €ed, Cul A O COLLON wadding, a trifle smaller than the patâ€" tern. and baste it to the inside of the cuter material. Quilt each part, if deâ€" sired. S:cam the edges of. parts. toâ€" gether on the inside except for a small place sufficient to allow for the turnâ€" ing of the portions being made. When cure t closed novelities. women tC as the le: 11 h 111 rodie: addin Materials Quilted material is handsome for the ses of both kinds, although silk broâ€" de is, if anything, even more <leâ€" nt. Tapestry, figured or plain linâ€" is. cretonnes, sateen, or even burlap ‘nes isible d patlttern ide and th pattern. I Dircctions For Spzectaclos Case t a paper pattern from a case, ng it ample. Make a basted case d cloth s> you are sure the propotrâ€" and shane are correct, Cut a to fit the edge of whichsver side < where the case opens. From this material case will D pa eW eed n Prace books CANADAS EVERGREE N PLA Y GROU N D 0 ( Newspaper C four pieces 11 ind COIY 1€ cloth s you ind shane fit the ed TSsoOon 16 liling. embo so clo: TWC CECORATIVE CASES FOR CHRISTMAS GIFT W U at A Lb x VAE A quilted cover for your spectacles case, and {ir the daily newspaper. Timmins, Ont. First Class Return Fare from y ancouver Victoria Seattle L6 the inside except for a small fHcient to allow for the turnâ€" e portions being made. When ; is done, seam them together, snaps on flap and case to seâ€" cover about the case when inâ€" Thi ugh spaper Case Directions r pieces of fairly stiff cardâ€" size of a newspaper folded t is to oneâ€"quarter its full Cover two pieces with outâ€" rial and twto with lining. will be better looking if sheet s put over the cardboard for e before gluing down to the This material should be cut Lydia Le Baton Walker Smart Accessories as*s are among the smart They are preferred by some silver or precious metal ones, hAh=>r cases, so covered, are as 1 ‘hne case opens. ‘rrom thlis i cut the fabric for the he lining of each piece of If the case is to be quiltâ€" rickness of cotton sheet ifle smaller than the patâ€" material should be cut o fold over the other iboard where it is glued 1€ n a d i a Come out and play in sho 16 CaSt iA V newspaper cas Ss. ect for spectacles required, either ods, the cost is Tt Ciimg y Chri Bo 11 Low Rail Fares to VANCOUVER, â€" VICTORIA, B.C., and SEATTLE, WASH. for your Winter vacation this year choose Canada‘s Evergreen Playground. Golf, tenâ€" nis, yachting, riding, motoring . . . enjoy all your favourite outdoor sporits in this land of glorious balmy weather. Gther attractive Round Trip low fares also available, good in (a) tourlst sleeping cars and (b) coaches, Low first class round trip rail fares from Dec. Ist to Feb. 15th. Return limit, April 30th, 1936. stopâ€"overs allowed at interâ€" mediate points. Special winter ratts availâ€" able at hotels. Winter Golf Tournament, Victoria, 1* 99 1926 mA to the board. Line a strip thr: wide and the length of the lon of the cardboard. and glus it al« lengthwise edge to the back of lining covéereq pieces. Abo1 backs position and glue the tw cover portions. This lined material forms the back and I pieces together in book cover st Gift For Man or Woma The newspaper will be orna concealed when tucksd inside t er.â€" Such a gift is well suited t or woman. Fora man imitatic er of a good grade would be m able than textile for the outsic folder. (Copyright, 1935, by The. Bel cate, Inc.) ‘A Gentleman and Unafraid (From The Legionary) (Dedicated to the memory of Lt.â€" Colonel W. H. Scarth, late Provincial Secretary, Ontario Command, Canaâ€" dian Legion.) Not great, perhaps, as grei By C. M. G.‘s and D.‘ 5. O He made no effort, adid n To catch the.decorative ey For King and Home he fo1 And Duty done, to him, was To whisper, not â€" "Adieu" Revoir": Perchance we‘ll meet again Nov. Ist., 1935. â€"Cecil Huntingdon Gleaner:â€"All services are askeq of post 0 cials but Victor Moses, post Corvallis, Ore., has receilved : ment from the postmaster 0 Oregan town which he is take care of,. "Will you kin deliver to Mr. Blank," the nei postmaster wrote Moses. "H« Corvallis and that is where h Brave Soldier, Gallant Geniieman, Truc Friend : We old hands gathexecl in our hundreds at the end Of your fine life, to bow the head and shed a tear Before that wealth of blcom that banked your bier, And in November‘s murk of fog and Thoeugh gallant deeds may pass unseen, Unrecognized by King or Qugen, A higher judge remains, above, The fighting man‘s respect and love, Angq seeking no applause throughout his days, In death he could not of our praise. OUTSTANDIXNXNG EVENT ed suicic mAtion in ornamental cas â€"All kinds of ost office offiâ€" postmaster at Ived an assignâ€" ster of another e is unable to i kindly try to 1e neighbouring 5. ‘"He lived in ere he commilâ€" Woman m the torrent ught abroad s full reward Bell Syndi rlon n>ontally is foldâ€" Mo1 a man leathâ€" 2 suitâ€" of: the the ed aCI 1€ 1}]