"PERSONS NOT FAT LIVE LONGEST" 124s; hamburger, 15¢; bacon, 15¢;.veal stow, 1 Fatsâ€"Butter, three shortening, 1 pound, 6c Cereals and Breadâ€"F The menus were put to practical use this summ>r when they were used by a family of five in Ottawa. The family consisted of a mother, father, a daughâ€" ter of 18 years, a son of 16 years and another daughtier of 14. At the request of the Ottawa Welfare Bureau, Dr. H. Featherstone ~â€"performed a thorough medical examination of all the memâ€" bers of the family. They were found physically fit at.the beginning of the experiment, and at the end they were in equally good condition, but their weight had increased considerably. Though the menus published were prepared for the summer allowance of the civic relief order, a slight increase would have to be made for winter use, as more food is nseded at that time. All the foods used were the usual reâ€" lief allowance,. with the exception of cornstarch, one can of fruit and cne half dozen eggs, and bread and milk was given at the client‘s request. A dietetian fed a family of five on the amounlt of money supplied for food by the City Relief Board, but the order was so arranged that the amounts spent were as follows. apâ€" proximately. (Week‘s allowance) :â€" Milk, 25 p.c.; meat, eggs, cheese, 15 p.c.: fats, oils, 15 p.c.; sugars jams, etc., 15 p.c.; cereals, breads, 15 p.c.; fruits and vegetables, 15 p.c.. Total, 100 p.c. Fruits and Vegetablesâ€"Potatoos, two gallons, 18¢; cnions, two pounds, 5¢; carrots two gallons, 10¢c; tomatoes, four tins, 40¢c;. tin of pears, l1c; pruns, one pour1, 10câ€"94¢., Sug; pound In a recent can Academy physician st aren‘t fat liv ance com|} weight fol miums n crowds ai slows YOu : Eminent Physician Declares adult. ItOr that at least in soln might be heavier. 2 with places, : made for difference ever, her2 is the Ot sented by The Jour relie!.~ It is for this reason Advance has so earnestly a tently advocated work as th unemployment. In the mos the women in the house mana little. There are exceptions, but generally speaking they d With work at fair pay they able to do still better. Diff: ple have different tastes, and own money to use they wou to better almost any menu In the meantime, however, t direct relief can not be av« it is equally. the fact that t direct relief must be kept to mum. With so many on dil the burden of paying for the fall on the few and so costs ] kept to the minimum. Ottawa Dietetic (A lation has Preâ€" pared a List of Food Suggestions Within the Relief Allowance. May be of Interest for Comparison. "HMHow can a family live on amount allowed for relief?" This q tion is often asked, and it may be teresting to note the answer attemj} by the city of Ottawa. As a ma of fact most people feel that relief lowances do not give much scope variety with nourishment, and the dinary thoughtful man will be ple: indeed when everyone is able to be It is for this reascn that . Advance has so earnestly and pe: Variety is Shown in Ottawa Relief Menu Milk, 10 quart Meat, eggs, | rUsC. irm{f en L TAt Commor FIY â€"it keeps you feeling time. Energetic ac e of sluggish indo lose excess fat grad hy 18 Y compa 12A ind qown he hea Weekly Order JAMmS brown che Or UIt betier. Uill@rent p2Ooâ€" t tastes, and with their se thsy would be able any menu submitted. however, the fact of _ _not be avoided, and fact that the cost of t be kept to the miniâ€" many on direct relief, ying for the cost must ind so costs have to be Jon onï¬ oftte e before the Ameriâ€" dicine, a prominent that persons who â€"CoIrn Sugar. Bread itment rect relief still est to note how relief allowance Ottawa Journal k gave a review daily dose of stem free from s to reâ€"estabâ€" body functionâ€" fine and At all Avity takes the ence all while ally and withâ€" ty relief allowâ€" of the menus as done at the lief Board, and of the Ottawa e Ottawa Welâ€" 8 1y and pers:sâ€" s the cure for most of cases nanage on very ons, of course, ey do wonders. they would be Different pzoâ€" pounds ngerocus, unâ€" ison why you as given you entâ€"a halfâ€" hus. Insurâ€" eject overâ€" higher preâ€" risk. _ Fat argansâ€"4{ syrup, two one pound. hing nnecessary of aillments shoritness _ _often asâ€" ve on the This quesâ€" may be inâ€" * attempted s a matter it relief alâ€" 1 scopne for the OrTâ€" pleased o be off hat The loave dozen 15¢: very 69¢ the latest Roosevelt recovery plan was decidedly favourable. "We, in Canada, should bear in mind the fact that if American commodities advance, there must be a corresponding advance in the Canadian price structure," one finâ€" ancial authcrity stated. The broad feeling seemed to be that the one essential for recovery, both in Canada and the United States, was a higher commodity price level; and the fact that such a development had been asâ€" sured by President Roosevelt was of greater significance than the methods by which he hoped attain that objecâ€" tive, According to despatches from the city on Monday, Toronto reaction to Many radio fans in,‘f town listened with great interest on Sunday evening to the address made on the air by Preâ€" sident Franklin Roosevelt, head of the United States. The president‘s address had many points of interest and also opened up a chance for a lot of discusâ€" sion, not to mention argument. President Roosevelt‘s reference to th» stabilization of the United States curâ€" rency was tnterpreted as meaning that the government would maintain the price of the dollar in international 2+xâ€" change through gold operations in something the same way that the Bank of England through its stabilization fund, undertakes to regulate quotations of the pound sterling. A managed currency was pledged by the president, though he did not indiâ€" cate in any detail just how this manâ€" agement was to be achieved. He also suggested plans to establish a governâ€" ment market for gold to assure stabilizâ€" aticon of the United States dollar. This address of President Roosevelt‘s was his third outstanding address to the United State people since his inauguration in March of this year. He reviewed all aspects of his recovery programme. In view of the reports of trouble in the ranks of the farmers of the Unitâ€" ed States, with proposals for a farm strike, not to sell at current prices but to sell only at a profit, and so on, what President Rocsevelt had tb say about agricultural unrest is particularly noteâ€" worthy. He pointed out that every effort woulid be made to further the rise of commodity prices. As some feared when the NRA plan was first proposed, it has had the effect of raisâ€" ing wages, spurring industry to renewâ€" ed activity, but the increase in the price of farm commodities has not kept pace with the increase in cther lines. As a result the farmers have found themselves, if possible, in worse posiâ€" ticn than before. Everything is costâ€" ing them more when they are buying but equal increase is not apparent in what they have to sell. The president promises that the price of commodities will be increased. "If we cannot do this one way we will do it another," he stated in his speech, adding "Do it we will!" Geo. Lever, one of the able hockey players in the New Liskeard area, left on Saturday for Windsor, where he reported for duty to Stan Brown, the playingâ€"manager of Windsor‘s Interâ€" national Hockey League entry. George Lever was out of hockey last winter on account of illness, but is fortunately now fully recovered and in excellent condition. He knows the game and also can play it and should make good. Now Liskeard has been famous for years as a hockey town and has proâ€" duced a comparatively large number of experts on the ice. Of this large numâ€" ber George Lever is a worthy member. President Roosevelt Now Pledges Managed Currency Word from Matheson last week told of the injury of one of the settlers in the district while busy at some buildâ€" ing â€" operations on his homestead. While building a stable for use on his farm, Peter Demers, a settler near Matheson, fell to the ground when one of the logs slipped out of place. Mr. Demers fell on his side with such force that he broke several of his ribs. Dr. Arnott was called to the Demers home and fixed him up, but it will be some days before he will be able to safely resume work. GEORGE LEVER, NEW LISKEARD, TO PLAY WITH WINDSOR TEAM Thursday â€" Breakfast: Cream of wheat, tcast, molasses, tea; lunch: Spanish rice, bread and butter rice pudding, tea; dinner: Bacon, baked potatoes, gingerbread, bread and butâ€" ter tea. Fridayâ€"Breakfas: Bread and milk, teast, corn syrup, tea; lunch, Stewed tomatoes bread and butter, caramel pudding tea; dinner: Baked beans, mashed potatoes, hbread and buttet, corn syrup and tea. Wednesdayâ€"Breakfast: Bread and milk, toast prunes, tea; lunch: Potato soup, bread and butter applesauce, tea; dinner: Sausages, mashed potatoes, carrots, bread and butter, tea. Weekly Menu Saturdayâ€"Breakfast: â€" Bread and milk, toast, corn syrup and tea; lunch: Cream of potato soup, bread and butâ€" ter, applesauce, tea; dinner, Hamburg steak and onions, mashed potatoes, tea biscuits, corn syrup and tea. Sundayâ€"Breakfast: Bread and milk, toast, prunes, tea; lunch: Lettuce and egg salad, bread and butter, pears, tea: dinner: Bacon, boiled potatoes, carrots.‘ applesauce, tea. | Monday â€" Breakfast: Rolled oats, toast, molasses, tea; lunch: Tomato soup, bread and butter prunes and tea; dinner: Veal stew, creamed potatoes, bread and butter, molasses tea. Tuesdayâ€"Breakfast: Bread and milk. toast, corn syrup, tea; lunch: Stewed tomatoes bread and butter, corn syrup and tea; dinner: Leftâ€"over stew, baked potatoes, bran muffins, tea. SETTLER BREAKS RIBS WHILE BUILDING STABLE, RECENTLY Extrasâ€"Tea, 20¢; laundry soap, two bars, 70câ€"27¢. Totalâ€"$4.79. white sugar, four pounds, 30câ€" during the winter months. Round Lake marks the ninth airport to be cpened in this district, which extends from Reay in the south to Tudhope in the north. The most advanced project of the lot is Porquis Junction where work is rapidly nearing completion. At Reay, which was recently started, work is progressing favourably and the office buildings, store houses, and dining room are completed. The men are now enâ€" gaged in building the bunkhouses, and it is expected that they will be under cover by the end of the month. Emsâ€" dale, South River, Diver, Gillies, and Ramore, have reached the grading stage while clearing is still being done at Tudhope. A step towards improving conditions at the camps was madso reâ€" cently in the form of free issues of tobacco to the men. Each man is alâ€" lowed oneâ€"third of an ounce per day, sufficient for the average smoker. All Work started this week on the conâ€" struction of stiil another airport in the chain across the Dominion. The new airport is at Round Lake, twelve miles south of Swastika. The work started this week with 60 men at the camp. There will be a total of 60 men.at work all winter at the new airport, it is said. In an article in reference to the work on the airports, The North Bay Nugâ€" get last week said :â€" ‘"Round Lake, 12 miles south of Swastika, is to be the next link in the chain of airports constructed by the Department of National Defence, acâ€" cording to information received yesterâ€" day by G. Mitchell, superintendent of ecnstruction for this district. Work at Round Lake will commence next Tuesâ€" day, and will continue during the winâ€" ter. The camp will consist of 60 men, of whom as many as possible will be recruited at Kirkland Lake, Swastika and Englehart. Clearing and rock reâ€" moval overations will be carried on during the winter months. Round Lake marks the ninth airport to be Another Airport to be Built in Swastika Area THE IDEAL HARDWARE CO. LTD. 62 THIRD AVE. TCM In order to make room for our new stock of Furniture we have decided to dispose of all our present surplus stock by Public Auction on AOL , they will be under f the month. Emsâ€" Diver, Gillies, and ached the grading g is still being done Tuesday, October 31st THE PORCUPTINE ADVANCE, TDMMINS, ONTARIO the camps are practically filled, and no difficulty is being experienced in reâ€" cruiting men tor vacancies." C.C.F. Doctrines a Danger to Wellâ€"Being of Canada But to the north at Cheticamp The shadows scold the little lamp As day and night and peace agree From Sydney west to Margaree. Where French and Indian, Scot and Gael Loved, fought, and hunted, hoisted sail, The Bay of Fundy laves in blood The clayâ€"bed where the fortress stood. The tides run up, the rivers down; The Island Cape is gold and brown The fear of winter‘s on the tree From Sydney west to Margaree. From River John to Ingonish They live on apples, rum and fish And dare the coalshaft undersea From Sydney, east of Margaree. O Haligonian, coasting out To seine the ocean, save the trout! Save me the salmon, Dolcefar! From Breton back to Tantramar. (By David McCord in The Yarmouth Herald) The braes and bras of Britons‘ Breton, "Bras" is the word that you write "stet" Great Sceots wha hae wi‘ Wallace bledâ€" They all live here, so strike me dead! And here are Wallace, Amherst, Hood, Behind the deep, mooseâ€"bitten wood. For them as care to double tracks The roads run round to Halifax; And there would any find the likes Of beauty southward to the dykes? There is no quarrel! I stake my claim Where Gaelic gives a better name To life and death and Housemaid‘s A lonely land, where now I be, From Sydney west to Margaree Knee From Sydney west to Margaree at 2.00 p.m. De Nova Scotia IURE, EIC. The Northern Miner last week says: "Good progress is being made with Buffalo Ankerite‘s winze from 600 to 1,â€" 150 ft. The first of the new levels has been established at 737 ft. and sinking is again under way. No. 5 vein, which is the most productive orebody in the mine, shows in the station at the 737â€" \**** * * * * NO TICE 848444 GOOD PROGRESS BEING MADE BY THE BUFFALO ANKERITE * *4 * * * * * *4 * 4* October 23rd 1933 I further wish to take this opportunity of thankâ€" ing all our former customers who through their loyalty and support during two very trying years from the time my father, the late Robt. Sinclair, passed away until the sale of the bustâ€" ness August first 1933, helped me to carry on the business successfully for my mother, Franas Sinclair. Having been discharged by Mr. M. E. Ferris, the present owner of the firm known as "Sinclair the Valet" I wish to let the public of Timmins know that I have no more connection with the above mentioned firm. Elizabeth Sinclair ft. level. It has just been cut and no details as to width and values are as yet available. There has been in reâ€" ceéent weeks an improvement in Ore grade and during the first ten days of this month production amounted to $14,500. This is figured at $20 for gold, to which must be added the current premium of over 40 p.c., Try The Advance Want Advertisements