The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

m e a n bo wifuis of pep ‘brimful of health TIMMINS BRANCH, â€" SOUTH PORCUPINE BRANCH, Safety Deposit Boxes Salada Orange Pekoe Blend gives greatest satisfaction IMPORTANTâ€"Hellogg‘s Pep Brana Fiakes are mildly laxative. ALLâ€"SBRANâ€"another Kellogg productâ€"is all bran and guiarerteed to relieve both temporary and recurtring sonstigativa. PEP BRAN FLAKES are better bran flakes A DOUBLE TREAT! Wait ‘til you taste Kellogg‘s Pep Bran Flakes. You can‘t beat that famous flavor of PEP. Crisp and crunchy to the last spoonful. Good to eat and so good for you! Kellogg‘s Pep Bran Flakes are chockâ€"full of the rich nourishment of whole wheat. And they‘ve just enough bran to be mildly laxativeâ€"to help you feel fit and peppy. Thrill to the matchless flavor of Kellogg‘s Pep Bran Flakes. A treat for the family at every meal. One taste and you‘ll agree that they are better bran flakes. Fruit or honey adds extra zest. At your grocer‘s in the redâ€"andâ€"green package. Made by Kellogg in London, Ontario. ‘Fresh Srom the gardens‘ HE purpose of a Safety Deposit Box is to keep your valuables safe from accident and from theft and to relieve you of worries: Where are my policies P How can I keep these records? What will we do with the Bords ? The Safety Deposit Box is the "cranny hole" of the grown up,â€"it is yours ; it is secret; it is secure! 44 OF CANADA D. SUTHERLAND, Manager. â€" _ 2. A,. KEHOE, Manager. 151 At no time in the world‘s history has the question of diet reached the imporâ€" tance it has at the present time. Physicians when prescribing for the ills of humanity lay great stress on what to eat and what not to eat and it is interesting to mote that whole wheat plays a prominent part in the dietary as laid down by the medical profession. The physician will generally explain that whole wheat contains all the nourâ€" isching elementsâ€"protein for body building, carbohydrates for energy, mineral salts for bone and tissue, vitaâ€" mins B and E for energy, vitality; and bran for safe regulation,. To meet the requirement of modern life, it is uniâ€" versally agreed that the "light" breakâ€" fast is supremely important. What the meal lacks in volume it must make up in nourishment essential to the develâ€" opment of husky youngsters, vigorous men and healthy women. Of all the grains grown, wheat is the richest in food value. With children the mornâ€" ing cereal is the necessary element. After the night‘s rest their small stoâ€" machs are empty and it is imperative that good nourishing food be taken into the system. The food children eat in the morning can do them the most good or the most harm. If the flavour of the cereal is appealing, no coaxing will be necessary and the flavour is appealing when the cereal happens to be the ever popular Shredded Wheatâ€" the crisp biscuit that requires no cookâ€" ing and may be served with any of the fresh or hotâ€"house fruits served at the family table. Many suggestions on how to serve Shredded Wheat will apâ€" pear in this paper from time to time in interesting Shredded Wheat adverâ€" tisements describing the delicious comâ€" binations that can be made with this cereal for hot weather and winter meals. Mr. Fred E. Thompson of The Northern Telephone Company, Limâ€" ited, is now recovering nicely from aA serious attack of pleurisy and influenzaâ€" pneumonia. Since he passed the crisis he has made rapid strides towards recovery, though still confined to his bed. He is looking forward to being allowed to "sit up." If kind thoughts and good wishes, expressed over the phone and unexpressed could help a patient towards recovery, it can well be said that Fred‘s many friends conâ€" tributed towards his recovery. The calls were so numerous, they were answered from The Telephone Comâ€" pany‘s office while the flowers that came to the home made it a fragrant bower of beauty. And we know that Mrs. Thompson and Fred are very grateful to the many kind friends." F. E. THOMPSON NOW MAKING GOOD PROGRESS TO RECOVERY Wide circles of friends in Timmins and district will be interested in the following paragraph from The New Liskeard Speaker last weekâ€" A despatch from Ottawa appearing in The Globe says:â€""Canadian exports of pulpwood to the United States, which amount to some $20,000,000 anâ€" nually, may cease if Parliament adopts the policy advocated by George Parent, Liberal member for Quebec West. Mr. Parents uggests the time has come for Canada to impose an embargo or exâ€" portation duty on pulpwood, coupled with such legislation, if necessary, as would assure settlers a fair remunerâ€" ation for wood taken from their lands. The idea behind the proposal is that the pulpwood now being exported from Canada as raw material and converted into newsprint in the United States would be manfactured into newsprint in this country if an export embargo were imposed. "The Canadian Pulpwood Association which includes thousands of small operators and settlers, is actively opâ€" posing any embargo, claiming the Unitâ€" ed States would obtain supplies fTrom Russia and Sweden if Canadian pulpâ€" wceod â€" were not available. They furâ€" ther claim an embargo would have the effect of restricting the market for settlers‘ pulpwood, and might depress prices offered to the settler." BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY Buffalo Courierâ€"Expressâ€"The pretâ€" tiest girl in Sweden gets her face on paper money, but here a girl is satisâ€" fied just to get her hands on it. EMBARGO ON PULPWOOD IS â€" AGAIN TO FRONT AT OTTAWA "It is conceivable that the newsprint situation and newsprint prices in Canâ€" ada might be affected if Parliament saw fit to adopt the Parent proposal. Much of the pulpwood export is said %o be from freehold lands, and it is claimâ€" ed that thousands of settlers in Northâ€" ern Ontario and Northern Quebec and farmers in the Maritime Provinces are able to realize ready cash by reason of the American demand for Canadian pulpwood. The Governments of.Queâ€" bec and Ontario do not permit the exâ€" portation of pulpwood cut on Crown lands, it is stated. Toronto Mail and Empireâ€"A Turk 156 years old who never took a drink is to be exhibited by the American Antiâ€"Saloon League as an example of the lonevity that total abstinence brings about. Since the venerable Turk is a doorkeeper at the city hall at Stamboul, it does not appear that abstinence, which to the Mohammedan is a religious obligation, has brought him the worldly success that might have been expected. Liberal Member for Quebec West Dominion House Urges Export Levy on Pulp. Many Settlers and Others Against the Proâ€" THE PORCUPINE ADVANCE, TIMMINS, ONTARIO Sudbury Starâ€"Judge and jury comâ€" ment upon the lawâ€"abiding tendencies in Sudbury and district. There has been no suggestion as to whether this state is due to an efficient police force, to the wise laws, or if the people hereâ€" abouts are just naturally good. Brisbane Queenslanderâ€" The day when the overseas Dominions will abanâ€" don their protective policies in‘ order to bring about free trade within the Empire is far distant. But that does not mean that the trade should be left as it is There is, as Lord Cushendun remarked, a much greater trade to be done within the Empire, and the quesâ€" tion for all parties is, How is that inâ€" crease to be brought about? On the evening before the wedding, a miscellaneous shower was given in honour of the bride at the home Mr. and Mrs., Tiffin. Although having reâ€" sided in Kapuskasing only a few short months the bride has made many friends here, and on this occasion was presented with many charming and appropriate gifts. After the ceremony a reception was held at the home of Mr. and Mrs. T. H. Scott on Riverside Drive. The many friends of the bride and groom gatherâ€" ed there in honour of the occasion and were royally entertained by the genial host and hostess. As the young couple entered the house to the strains of the wedding march they were welcomed with showers of confetti. A delightful supper was served by Mrs. Scott after which Mr. Scott with his inimitable humour proposed the toast to the blushing bride. The toast was gallantâ€" ly responded to by the groom. A preâ€" sentation was made to the bride on behalf of the employees of the Kapusâ€" kasing Supply Company with which Mtr. Farmer is associated. After exâ€" pressing their best wishes for many years of married happiness the friends dsparted. The happy couple will take up residence in Kapuskasing. Mrs. (Rev.) Davidge acted as maâ€" tron of honour while the groom was supported by Mr. Leonard Johnson. Just before the completion of the cereâ€" mony a telegram of congratulations was received from the parents of the groom The marriage was performed by Rey. P. I. Davidge. Former Residents Here Wedded at Kapuskasing A pretty wedding was solemnized at the United Church parsonage on Satâ€" urday, February 22nd, at five o‘clock in the afternoon, when Olive, daughter of Mrs. Mary Dixon, of Connaught, Ont., and the late Ross Dixon, became the bride of David Grieve Farmer, son of Rev. and Mrs. William Farmer, of Bracebridge, Ont. The bride looked charming in flat crepe <fress of Copenhagen blue, princess style with hat to match. A correspondent writes The Advance from Kapuskasing as follows:â€" He dearly loved a rich titâ€"bit. The spirit was willing, but the flesh was weak. Whenever he ate anything rich, his boys used to say, ** Poor dad, he will pay the penalty toâ€"morrow." Read the sequel in his own words :â€"â€" " Since taking the regular dose of Kruschen Salts it is quite different, and my boys enjoy themselves seeing me cat what I dare not touch before. My eldest son was the same, but since he has taken Kruschen Salts he can eat :l_xd enjoy whatever is put in front of im," Modern artificial conditions, errors of diet, overwork, lack of exercise, and DADDY CAN NOW EAT ANYTHING so on, are bound to have injurious effects in the long run providing due precaution is not taken. Kruschen Salts should be your safeâ€" guard. Besides cleansing the body of impurities gently, surely and painlessly, they possess a vital power of giving new life and vitality to the countless millions of cells of which every body is composed. That is why physicians never hesitats to recommend Kruschen Sailts. If you have never tried Kruschenâ€"try it now at our expense. _ We have distributed a great many special ** GTANT*" packages which make It easy for you to prove our claim for yourself. Ask your druggist for the new " GIANT " 75c. tkage. ;l)“;fis consists of our regular 75¢. bottle together with a separate trial bottleâ€"suffictent for about one week. Open the trial bottle first, put it to the test, and then, if not entirely corvinced that Kruschen does everything we claim it to do, the regular bottle is still as good as . Take it back. _Your druggist is authorised to returm your 75¢. immediately and without question. You have tried Kruschen free, at our expense. What could _ be ifsairer? _ Manufactured by d * 4* Lb on a k2 e E. Griffiths Hughes, lw iâ€"n-nZhesurWEn'i (Esxtab. 17560). Importers McGillivray Bros., » Toronto. Last week two men, George Koskola, a young married man of 24 years of age, and Frank Stresbenach, aged 38, and single, were hurt at the Wrightâ€" Hargreaves Mine at Kirkland Lake by a blast which occurred when they drilled into a cutâ€"off at the 1,100â€" ft. level. The injuries received by Koskola are of a very severe kind inâ€" cluding a fractured skull, a broken left arm, and many pieces of rock imbedded in his flesh. He was taken first to Kirkland Lake hospital for treatment and later was removed to Toronto for specialists‘ attention. The other man was not seriously hurt, painful cuts on the face being the worst injuries he suffered. All who remember the many years that Timmins needed a new post office building and the years it took to have the actual construction work started after there had bseen more than oneâ€" halfâ€"promise in reference to the matâ€" ter will be interested in the suggestion made at present that Kirkland Lake may have a new post office building in that town. In commenting on the matter the Northern News last week says, in part:â€" KIRKLAND LAKE MAY GET NEW POST OFFICE BUILDING "Col. Mac. Lang, while reluctant to make afly announcement which might be taken as a definite official stateâ€" ment, intimated that the Post Office Department has not been as unmindful of the situation here as might appear the case. The great problem here, he said, is one of site and suitable locaâ€" tion. While not unmindful of the many handicaps under which Postmasâ€" ter Elliott and his staff have to work, owing to lack of proper equipment and facilities, the government feel, that the municipality should do some part toâ€" ward securing a‘ modern post office building adequate to the needs of the community. He suggested the possibilâ€" ity of a central site, and intimated that if this was done serious consideration would be given to the matter. During the discussion he expressed regret that the idea of incorporating the post office in the municipal building had not been considered when the Township hall was built. The possibility of its inclusion in plans for the building of the new fire hall, which is becoming an urgent necessity was mooted. Several other possibilities were reviewed briefly. It is probable that the whole question will come before the Township Counâ€" cil at some not distant date." TWO MEN INJURED LAST WEEK AT KIRKLAND LAKE Manchester Guardianâ€" Speaking at the annual conference of the Incorporâ€" ated Society of Musician at Chester, Mr. W. K. Stanton, of Wellington College, said that we are up against a very inâ€" sidious disease among young people toâ€" day. It takes the form of pressing a button and lolling back in a chair to await the result. To bring a child up to imagine that he or she will get the best out of life by pressing buttons cannot prepare the way towards the laying of any lasting foundation. In schools and universities there are now unparalleled opportunities for those keen about music, but there is a growâ€" ing tendency among the younger genâ€" eration to fight shy of anything which costs effort, and so long as such things as kinematographs and wireless sets are allowed to have a prominent place in educational establishments I feel that our difficulties will increase. Classification of the area burned last year, as given to the Legislature Wedâ€" nesday by Hon. William Finlayson, shows that 98,785 acres were of timber land, mainly coniferous; 918 acres, mainly hardwood; 119,531 acres, cutâ€" over land with soft wocd left; 4,965 acres, cutâ€"over land with some hardâ€" wood remaining; 145,821 acres, young growth mainly coniferous; 8,951 acres, young growth, mainly hardwood; 203,â€" 580 acres barren land, and 5,899 acres, grass land. Mr. Finlayson revealed that the equipment of his "Northern firemen"â€" "the most scientific fireâ€"fighting force in the world," as he described it to the Houseâ€"is now made up as follows: Eleven district foresters, 12 air bases, 26 aircraft, 19 radio stations, 53 motor cars, 115 motor trucks, 106 motor boats, 1,971 miles of telephone, 358 portable fire pumps, 801,000 feet of hose, 641 canoes, 117 fire lookout towers, 53 railâ€" way cars, and 117 railway velocipedes. Chatham Newsâ€"Take your choiceâ€" 20 years of hard work and then an easy life, or an easy life first and 20 years at hard labour. This acreage represents an increase of some 100,000 acres over the destrucâ€" tion wrought by fire in 1928, and apâ€" proximately 550,000 acres more than were devastated in 1927, but is a great deal lower than the loss in 1923, when 1,343 fires combined to burn more than 2,000,000 acres. FIRE HAZARD QUITE BAD IN PROVINCE LAST YEAR Worst Hazard Since 1923 Says Reports by Hon. Wm. Finlayson. _ But Losses are Much Lower Than in Previous Years. An area of 588,450 acres was laid waste by the 1,508 conflagrations which gave the Province of Ontario last sumâ€" mer and fall the worst forest fire hazâ€" ard with which it has had to cope sinct 1923. to some extent by the $353,258.07 in fire tax collected by the department. In 1928 the corresponding figures were $1,211,776.172 and $367,313.80. Fireâ€"ranging expenditures lasi vear totalled $1,674,013.87, which was offset becoming an urgent oted. Several other reviewed briefly. It the whole question the Township Counâ€" Any time would be a wise time to heed the advice in the following ediâ€" torial in The Northern Miner, but the present time seems to be a particularly appropriate timeâ€" % "People are too ready to bandy about something that is worse than idle gossip They will not stop to think that they may be just the tools of men who have a motive in driving down stocks, perhaps so they can cover in, or buy them cheaper from people who are led to excitedly dispose of them in panic, without stopping to find out of the rumours are true. ‘"You would not immediately rush to sell your house at any price because your neighbor whispered out of the corner of his mouth that the roof leaked. You would go upstairs and find out for yourself. Well, then, find out for yourself if the rumors about your stocks are true. Write us, or go to sombody else who knows. Presidâ€" ents, directors, secretaries of public companies are public servants. ‘Write them, call on them. Get the truth. Don‘t act on rumor. FACE RUMORS WITH FACTS AND THEY WILL FADE AWAY Mines are said to be losing their ore, their earning power, when the contrary is true. Heads of big corporâ€" ations are charged by rumour with sellâ€" ing out their own stocks, when the truth is that their personal holdings are inâ€" tact. They would no more think of disposing of their creations than you would think of selling your family. St. Mary‘s Journalâ€"Argusâ€"Old Lady (about to go up in airplane: Oh, Mr. Pilot, you‘ll bring me back all right, won‘t you?" Pilot: "Yes, indeed, madam. I‘ve never left anybody up there yet!" ‘"The air is filled with rumors, asâ€" saying 999; wrong. Few pass on good news; it is evil report that fills the air. "When somebody sidles up to you with a piece of gossip, remember it‘s your stock he‘s knocking. And don‘t knock your own stocks by broadcasting rumors that are 99 wrong, and someâ€" times 99¢{, inspired." To show the adaptability of this sauce to meats as well as fish and vegeâ€" tables, I suggest that you try the recipe for Ham, Luncheon Style, which I give below. ‘Its goodness is largely due to the Carnation White Sauce, and the goodness of the sauce is emphatically traceable to the principal ingredientâ€" Carnation Milk. This milk makes richer, smoother sauces Sauces made with Carnation Milk What variety varied sauces * can give to foods â€"how delecâ€" 5 table the most ordinary vegeâ€" | table, the most familiar fish beâ€" 3~ comes when masked by a by smooth, rich, wellâ€"seasoned sauce! h / Below I give a basic recipe for white sauce, from which you can devise any number of interesting and savory sauces. To make a cheese sauce add a third of a cup of grated cheese to a cup of this white sauce. Pimiento sauce is made by adding 3 tablespoonfuls of chopped pimiento to a cup of sauce; egg sauce by including a chopped hard cooked egg, a tablespoonful of chopped parsley and a quarterâ€"teaspoonful of celery salt; curry sauce by the addition of a teaspoonful of curry powder. A very satisfactory a la Newburg sauce is achieved by including a halfâ€"tablespoon of Worcestershire sauce or 3 tableâ€" spoons of sherry flavouring and 2 hard cooked eggs, mashed fine, to each cup of white sauce. And another delicious sauce is made by dicing a half of green pepper and three slices of broiled bacon and stirring them into the sauce. The Safeguarded Milk Produced in Canada Carnation Milk is simply the best of whole milk, in a particularly conâ€" venient, economical and dependable form, preferable for all cooking. Season with salt and pepper. Heat thoroughly and serve on toast points or in patty shells. Serves 6. *Carnation White Sauceâ€"1%$ thsp. butter, 1} tbsp. flour, 4 tsp. salt, few grains pepper, 4 cup Camatlon Mllk $ cup water. Melt butter in top of double boiler ; add flour and seasonings; mix thoroughly. Add Carnation diluâ€" ted with water; stir constantly until smooth and thick. Cook over hot water 10 minutes; stir occasionally. Carnation Ham, Luncheon Styleâ€"1 cup boiled ham, diced, 2 cups peas, 2 tbhsp. pimiento, diced, 2 hard cooked eggs, diced, 2 cups Carnation White Sauce*, salt and pepper. Add ham, ggas, pimiento and eggs to white sauce. Season with salt and pepper. Heat (See recipes above) Carnation milk is the best milk from selected herds; packaged, fresh from the dairy farms, with nothing added to it and nothing taken out except about half the water; and sterilized for safeâ€" keeping. You can keep it in quantity; it is less wasteful than ordinary milk; and most convenient. Write for free Carnation Cook Book to Carnation Co., Limited, Aylmer, Ont. are richer because Carnation is doubly rich in creamâ€"broken up into finest particles to disâ€" tribute it uniformly all through the mil k. Alsosmoother because these smaller cream particles give a finer texture. Yet Carnation Milk is not expensive to use; being evaporated to double richâ€" ness, it can be diluted to any desired degree; and because it is whole milk, it saves on butter and cream. Thursday, March 6th, 1930 The increased flow of saliva feeds new strength to the blood, you can do more â€"you feel better. _____ When you need new energy, when you are hot and mouth is dryâ€"pep up with Wrigley‘sâ€"it moistens mouth and throat. FRIGLEYS A Baking Expert says : Still the Best for Bread Send 30¢ in stamps for the famous Purity Flour Cook Book. "For light cakes that keep moist for days, use 1 tableâ€" spoon dless per cup of Purity if your recipe calls for ordinary pastry or soft wheat flour." Western Canada Flour Mills Co Limited, Toronto. C