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w w w .insidehalton.com | OAKVILLE BEAVER | Thursday, S ep tem b e r 2 8 , 2 0 1 7 | 1 4 C A S T I N S T O E An outdoor exhibition of Zimbabwe stone sculpture with Zimbabwean-Canadian stone sculptor Chaka Chikodzi was at Maple Grove United Church earlier this month. Above, Chikodzi with his work Time Machine made of opal stone and springstone. Centre, Elephant Shadow made of opal stone. At right, the sculptor with his work Infinitye made from opal stone. It was part of a pop-up outdoor stone ex hibition and sale on the grounds of Maple Grove United Church. The exhibit kicked off with a musical performance by the Resolutionaries Marimba Band on Sept. 9 at the church. The exhibition is open from 10 a.m.-7 p.m. at 346 Maple Grove, Oakville. For more information visit www.chakachikodzi. com. | Graham Paine/Metroland CONSUMER FEATURE N a tu ra l cold and flu rem edies Staying healthy this fall and winter means being prepared. Washing your hands frequently, getting adequate sleep and regular exercise, and eating a healthful diet are important lifestyle measures to follow. There are also certain supplements to consider taking this time of year to support your immune system and overall health. M A IN TEN A N CE S P E C IA L ! Protect your investment, save up to on your next season m aintenance tune-up. Call fo r details. Lim ited Time Offer. ViTAMIN D This nutrient has many important functions in the body: it regulates calcium and phosphorus levels and promotes the absorption of these min erals for healthy bones and teeth; it plays a role in cancer prevention; it regulates blood pressure; and it modulates immune function. Research has found that a deficiency of vitamin D can compro mise immune function and increase the risk of vi ral infections. Our skin produces vitamin D upon exposure to sunlight and we get a small amount through foods such as fortified milk. However, numerous reports suggest that the majority of Canadians are deficient during the darker fall and winter months. ics are normally present in our gastrointestinal system but levels of these vital organisms can be depleted by stress, travel to foreign countries and use of antibiotics. A good probiotic supplement can help to keep your system on track and in a good position to fight off germs. A P P LEB Y SYSTEM S F IR E P L A C E , HEATING & A IR CONDITIONING C O N T R A C T O R S ECHINACEA This herbal remedy has been used for centuries for supporting immune health. Recent research has found that echinacea can help to prevent cold and flu and reduce symptom severity and dura tion if you do get sick. Echinacea can be taken by those aged two and above for prevention during the cold/flu season. It can also be taken at the first sign of illness. However, it works best when taken preventatively. Visit your local Healthy Planets for more in formation: 210 North Service Rd, 905-815-1118 2501 Hyde Park Gate, Unit 2C, 905-829-0999 Sherry Torkos is a holistic p h arm acist a n d a u th o r o f The Canadian Encyclopedia o f N a tu ra l Medicine. www.sherrytorkos.com This article is orig in a lly from Jamieson's blog. PROBIOTICS Probiotics are beneficial bacteria, often re ferred to as microflora, that are important for in testinal and immune health. They aid digestion, improve nutrient absorption from the intestine and play a role in preventing infections. Probiot OAKVILLE 905.825.1893 BURLINGTON 905.335.3203 2086 S P E E R S RD., OAKVILLE C o m e S e e O u r SH O W R O O M Mon - Fri. 8am - 5pm; Saturday 11am - 4pm tu rn to th e e x p e r t S j ^ ^ www.applebysystems.ca I