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Orono Weekly limes, Wednesday, juné 29, 1988-9 Orono School athletic winners On June 21st public schools within the area held a track and field meet at Clarke High with representation from Kirby, Orono, Lockhart and newton ville. The above Orono students were winners in some form of the competitions. competitions. Pictured , above (Back row) ' Clayton Rendell, Steven Sargent, Scott MacDonald, placing first in the 9 year , age group, Steven Wilson, (Bottom row) Paula Partner, Partner, Jill Rypstra and Stephanie Childs. Diet facts and fallicies Eat On Time, On A Schedule Few dieters realize the importance importance of a SCHEDULE to their dieting success. Your body needs a constant supply of energy and nutrients to function at peak efficiency. efficiency. That mid-morning or midafternoon midafternoon craving or lightheadedness lightheadedness is usually a sign that your body needs more energy. To avoid this feeling, and the lack of control that often accompanies it, follow these rules: Devise an eating schedule suited to your lifestyle; Follow this schedule EVERYDAY, no exceptions, even weekends; Plan meals composed of lean meats, fresh salads, fruits, vegetables and whole grains; Plan in-between meal snacks of foods high in natural energy and fiber, such as fresh fruits or vegetables; Munch on an apple on your way home from the office or when you need a quick spurt of energy. Eat at least one apple apple everyday; Never wait until you are hungry to eat; Drink 6 to 8 eight-ounce glasses of water everyday. everyday. Could Your Diet Be Hurting Rather Than Helping? "Dieting" could perhaps be labelled the Canadian public's most popular obsession. This year, over 40 million people in the U.S. and Canada will attempt some kind of diet. The result for the vast majority majority is failure. In fact, only 4 percent of all those who attempt diets will be able to maintain their weight loss for more than a year. Consider these points BEFORE starting a diet: Is this diet one that your doctor would approve; If you have a health problem, is it taken into consideration; Could this diet result in a dangerous health condition; condition; Is this diet one that you can live with; Has this diet actually worked for others; Does this diet provide adequate, essential nutrients through a variety of foods; Does this diet teach you how to maintain your weight loss? A diet that cannot meet these criteria provides only a temporary answer. For a nutrionally sound and permanently effective solution, contact your local Diet Center counsellor. Saturates or polyunsaturates...what does it all mean? (NC)--The evidence, either "pro" or "con" polyunsaturated fat, is far from clear. Doubts now exist on the longterm longterm value of using vegetable oils for this purpose. Nevertheless, millions of North Americans have been convinced by commercial advertising and editorial content in the news medit) that they should use unsaturated vegetable oils if they want to lower their risk of heart disease. What is the trade off? When (he first studies 30 and 40 years ago seemed to indicate the advantages of using polyunsaturates, there were few' statistics to back the contentions of either side in this debate. Today, " however, the epidemiological materiel materiel (the numbers) does exist. Studies of large nuihbers of people who changed to vegetable oils has shown that, while deaths from, heart, attacks decreased, overall mortality rates did not fall. And as deaths from heart disease fell, those from cancer began to rise. Recently, there has been a growing number of reports of an increased'incidence of canger in people who have a high intake of polyunsaturated oils. When oils are heated, a process called oxidation occurs. This means the fat is altered and new compounds result, some of which are less usable or. handled differently by the body and, which may be, harmful to. us. What chemists cal I "free radicals" and reactive oxygen that result from the oxidation of polyunsaturated fats will readily jump over to other molecules such as vitamins, oxidiz.ing or burning burning them and changing their structure enough so that they are no longer ABOUT NUTRITION Dr. Vic Amer biologically functional. The arcane language of chemists ' and chemical processes is one thing. Let's not forget THE question. How does this affect me? There is some evidence that the use of large quantities of vegetable oils speeds up the aging process in the skin, probably because of the presence presence of free radicals, and this causes a dramatic increase in wrinklingabout the face. Chromosome damage also has been attributed to polyunsaturated oils. Compounds which prevent free radicals from doing their damage are called "antioxidants". These are found in butterfat and work powerfully to protect butter from oxidation. Potential oils are present in numerous numerous foods such as meat, grains, seeds and even fruits like coconut and palm. As long as they remain an integral part of the whole food, they are apparently healthy and healthful, assuming that one's diet is reasonably reasonably balanced. Once the oil is removed from the plant material, it seems to become susceptible to a host of destructive destructive influences. The point, is of course, that science science must never stop questioning the roles of cholesterol, saturated fat and polyunsaturated fats have to play in the natural development and maintenance maintenance of our healthy bodies. Dr. Vic Amer is the Chairman of the Dairy Nutrition Information Centre. Affordable Dream Vacations! • Free Vacation Planning Services • Discount Cruises • Airline Tickets 9 Charter Vacations • Honeymoon Packages • Hotel and Car Reservations PERSONAL & CORPORATE TRAVEL SERVICES Travel Agents International We 're with you all the way 68 KING ST. E., BOWMANVILLE Over 30G Agencies in North America 023" 0000 DURHAM The Regional Municipality of Durham HOLIDAY CLOSURE OF SANITARY LANDFILL SITE Thq NEWCASTLE TRANSFER STATION (formerly the DARLINGTON LANDFILL SITE) will be closed on Friday, July 1, 1988, for the Canada pay Holiday. Normal operations will continue on Saturday, July 2, 1988. W. A. Twelvetrees, P. Eng. Commissioner of Works GOVERNMENT NOTICE LAND MANAGEMENT FILE T-08507 Located on the west side of Hwy. 35/115 where Hwy. 35/115 intersects Co-op road immediately north of the Village of Orono One storey brick house with attached double car garaqe, frame garden shed and in-ground swimming pool. There are three bedrooms, a living room, dining room and kitchen. The full basement is divided and contains a recreation room with fireplace, office, workshop, bath, laundry room and utility room. The house will be opened for inspection on Wednesday, July 6th, 1988, between 12:00 Noon to 2:00 p.m, and 4:00 p.m. to 7:00 p.m.. The Lease for a nineteen (19) month term will commence og August 1st, 1988, at $599.00 per month for a seven (7) month period subject to a rental increase established by the Ministry of Housing effective March 1st, 1989 for the remaining twelve (12) month period. The successful tenant will be chosen by means of a Lottery, subject.to a credit check. The successful tenant is responsible-for all utilities and interior decorating. The Ministry is responsible for real estate taxes. * Offer to Lease forms may be obtaflned from the Ministry's representative who will be on the property on the aforementioned date and times. Offers to Lease will be accepted by the Ministry up until: 1:30 p.m. Wednesday, July 20th, 1988. Further information and Offer to Lease forms may be obtained obtained from: t .Property, Section, Central Region ' ' 3501 Dufferin Street, 2nd Floor Downsview, Ontario M3K 1N6 - Telephone: (416) 235-4951 Fax (416) 235-4990 . . Property Agent: Mr. Tony Moras^utti Every Offer to Lease submitted must be on the forms prescribed prescribed by this Ministry. • • t If more than one offer is'received from the same person or the same household, all offers from those participants may be disqualified. disqualified. *