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Page 16 The Clarington/Courtice Independent, Bovvmanville, Saturday, March 15, 1997 Help Wanted FULL TIME OVERNIGHT POSITIONS • Customer Service Persons are needed to operate cash registers, prepare food products and maintain the dining room and kitchen areas. • These positions are available from 11:00 p.m. - 7:00 a.m., weekends off. PLEASE APPLY IN PERSON TO: BURGER KING Highway 401, Westbound Lane Newcastle, Ontario 10-1SC Work Wanted A. ABERNETHY DECORATING • Painting • Wallpapering Interior «Exterior 728-7035 BALL'S RADIO & TV REPAIR Repairs to most makes Stereos, Colour and B&W TV's and VCR's Orono (905) 983-5721 BARTLEY'S UPHOLSTERY Upholstery Fabrics & Supplies FREE Estimate Workmanship Guaranteed Phone (905) 697-3532 C J's Renovating Rec. rooms, baths & kitchens, decks, fences, siding, garages, additions, painting, etc. Free estimates References 263-4141 Carsey's Painting & Paper Hanging Interior / Exterior Darin Carswell 987-3798 BOVVMANVILLE GLASS & MIRRORS 143 Wellington Street Bowmanville 623-3410 Monday-Friday 9 a.m. - 5 p.m. Saturday 10 a.m. - 2 p.m. ealed units, storm windows and doors, store fronts and screen and glass repairs, all types of glass and mirrors available. FREE ESTIMATES 24 hour emergency plate glass replacement. Locally owned and operated. 'TRANSFER STATION* ROLLOFF BINS FOR SCRAP AND GARBAGE WE BUY CARS FOR WRECKING Ask about our GENERAL SALVAGE SERVICE CALL US 987-4741 NOW NEWCASTLE Now receiving asphalt shingles, shingles, concrete, road asphalt. Ask for tipping fee rates. Also accepting fridges, stoves, batteries. batteries. All recyclable metals. Mon. - Fri. 8-5, Sat. 8-12 s*- 31 -K DURHAM TREE SERVICES Kevin O'Neil •Tree Trimming • Tree Removal • Site Clearing •General Construction FREE ESTIMATES (905) 983-6234 Rick Watts Carpentry Basement, Bathroom & Kitchen Renovations. Custom House & Cottage Framing, Decks & Fences. Free Estimates References 623-9709 Robert E. Jackson HEATING «ELECTRICAL Air Conditioning Lennox Dealer Custom Sheet Metal Authorized Consumer's Gas Dealer 983-5293,983-6221 SPLASH OF CLASS DECORATING • Custom painting and wall papering • Add a splash of . elegance to your home or office • Free estimates Phone 983-5125 THOMAS QUALITY PAINTING Recent references available! Over 15 years experience. Free estimates within 24 hours Don't move - improve Bowmanville 697-2627 WALK ON Hardwood Flooring • Sanding • Refinishing • installation of new & prefinished wood • FREE Estimates (905) 987-5560 Newcastle WOULD you like to see your name in print? It's easy - Just drop into the Canadian Statesman Statesman office, 62 King St. W.,' Bowmanville, to order business cards or your own personalized address cards. For more information information phone 623-3303. Book now for your seasonal yard work: • Lawn Cutting and Trimming • Dethatching • Raking • LawnRolling • Aeration • Leaf Clean-up • Fertilization • Hedge Trimming Eavestrough Cleaning Snow and Ice Removal Christmas Lights Requests for other outdoor services are welcome. 905-697-1603 m-ifi OB BARR'S (905) 987-1445 Roofing • Sheet Metal • Windows FLAT ROOFS • SHINGLES • PRE-PAINTED STEEL SIDING • SOFFIT • SEAMLESS EAVESTROUGH 25 Years Experience Collect Calls Accepted q Delicious recipes for low-fat diets Increasingly doctors and dietitians are urging us to reduce the amount of fat in our diet, especially saturated fats which can raise blood cholesterol. But this change in lifestyle doesn't mean you have to settle for celery sticks and bottled water. Today, cookbooks are filled with great ideas for delicious low-fat foods. You can learn how to make wonderful high-fibre bean dishes, beautiful salads with low-fat dressings, whole grain breads and pasta dishes, dishes, even great-tasting, low- fat desserts. Moreover, you don't have to give up all fat. You need some unsaturated fats as sources of essential fatty acids, which lower blood cholesterol. In addition, foods with unsaturated fats can also be sources of vitamins vitamins A, D and E. Soft margarines provide unsaturated fats, and in small amounts can enhance the flavor of many foods. Making a margarine choice Soft-tub margarine, which is labeled "low in saturated saturated fat" and "non-hydro- genated", is ideal for those families who want to maintain maintain a heart-healthy eating pattern. If you are following following a sodium-restricted diet, look for a "salt-free" variety. A "light" or calorie- reduced margarine has half the fat and half the calories of a regular margarine, so a soft, "low in saturated fat, non-hydrogenated" brand would be appropriate if you are trying to watch your weight. Very recently, an even lower-fat margarine became available for people with special dietary needs, becel RSF contains the lowest amount of saturated fat of all margarines currently available. It has 25 calories per 10 gram serving (about two teaspoons) compared to the 73 calories found in regular regular margarine, becel RSF is ideal for people on a low- calorie, severely restricted fat diet because it allows them to continue to enjoy a spread with their bread or as a topping for cooked vegetables. vegetables. Auction Sales WANTED FOR AUCTION Estates, Antiques, Households, Bankruptcies, Liquidations sold on location or at our Bowmanville Auction Hall. Packing, pickup & storage available. Phone for free confidential consultation. MacGregor Auction Services (905) 987-5402 (905) 623-7949 Sat., Mar. 15,11 a.m. Public Auto Auction at Peterborough Auction Center On Hwy. #7,2 Mi. East of Peterborough Repos., public consignments, garage equipment, approx. 40 cars, vans, pickups, 4X4's, RV's, riding lawnmowers, etc. selling for the Sheriff 92 GMC 1 ton dually w/flat bed work box, selling for Alan Lawson, Fisher, Trustee in Bankruptcy 92 Pont. Grand Prix, loaded, also 95 Chry. Neon, low km., 94 Ford Ranger, low km., 93 Hyundai Elantra, 92 Hyundai Scoop, 91 Chev Astro Ext. mini van loaded, 91 Jeep Cherokee Laredo 4X4 loaded, 91 Buick Park Ave., 91 Volkswagen Jetta, 90 Chev Lu- mina, 90 Chry. Dynasty, 89 Ford Mustang LX, 89 Eagle Premier, 89 Hyundai Excel, 88 Int. 9370 tandem highway tractor, 88 GMC Suburban 4X4, 88 Merc. Sauble wagon, 87 Pont. Grand Am, 87 Ply. Sundance, 85 Chev. Euro Sport, 84 Olds Ciera wagon, 80 Chev van, 81 Ski-doo Citation SS, 80 Ski-doo Blizzard, double " trailer. SPECIAL: 2 hydralift 8000 & 9000 lb. car hoists, computerized computerized wheel balancer. Partial list. Vehicles arriving daily. Subject Subject to additions and deletions. Some units selling with no reserve. reserve. All vehicles guaranteed clear titles - $200. draw. Consign now. Bring your vehicles Wed., Thurs., or Fri. (not Sat.). Terms $500. cash, Visa, or Mastercard at sale. Balance by cash or certified certified funds within 5 days. To consign phone (705) 745-5007 or 1 (800) 461-6499. Orval McLean Auctions Ltd. R.R.7 Peterborough Sat., Apr. 5,1997,10 a.m. Consignment Equipment Auction BERRYBANK FARMS R.R. 2, Taunton Rd. Orono, 11/2 miles west of Hwy. 115 Selling a full line of farm equipment, equipment, tractors, machinery, vehi- clés, hardware and tools, etc. For information and to consign' contact the auctioneers: John D. Berry R.R. 2, Orono (905) 983-5787 or Frank G. Stapleton Newtonville (905) 786-2244 Sun., Mar. 16,11 a.m. Auction Sale Viewing 9 a.m. MacGregor's Auction Hall Bowmanville Take Hwy. 2 to Scugog St. & North 1 km. Sunday's auction features our usual selection of antiques, collectables collectables and household effects including sideboard, treadle sewing sewing machine, modern maple hutch, diningroom suite, mise, tables tables and chairs, dressers, plus large selection of old smaller collectables collectables including depression glass, coins, jewellery, old and new hockey cards, fridge, stove, washer and dryer, 300 board ft. of yellow birch, 50' maple and 40' of red cedar lumber. Auction features many quality articles from the past to present. Note cards sell at 11 to 11:20 a.m. Something for one and all. Call for all your auction needs. MacGregor Auction Services Mike MacGregor (905) 987-5402 (905) 623-7949 Sat., Apr. 5,1997,10 a.m. Consignment Equipment Auction BERRYBANK FARMS R.R. 2, Taunton Rd. Orono, 11/2 miles west of Hwy. 115 Selling a full line of farm equipment, equipment, tractors, machinery, vehicles, vehicles, hardware and tools, etc. For information and to consign contact the auctioneers: John D. Berry R.R. 2, Orono (905) 983-5787 or Frank G. Stapleton Newtonville (905) 786-2244 HAMMER AUCTION Saturday, April 12-10 a.m. 40 Port Darlington Rd. Farm and industrial equipment, boats, cars, trucks, etc. Phone us now 623-4000. Arnot Wotton, Auctioneer 10-1C Cooking with margarine You can prepare most of your favorite recipes with a soft-tub margarine, but you may find that many recipes will not work well with a calorie-reduced margarine. The calorie-reduced margarines margarines have a higher moisture moisture content and are not suit able for certain baking and frying applications. Instead, try the many specially adapted recipes that now abound. For example, this Bowtic Pasta Toss and Blueberry Lemon Crunch dessert made with becel RSF will prove you can still enjoy delicious food while on a restricted-fat diet. Blueberry Lemon Crunch 3 cups (750 mL) blueberries, fresh or frozen 1/2 cup (125 mL) brown sugar 2 tbsp (25 mL) flour 1 cup (250 mL) rolled oats 1/4 cup (50 mL) becel RSF margarine, melted 2 tsp (10 mL) grated lemon rind Place fruit in a small baking dish. Combine brown sugar, flour, oatmeal, lemon rind and becel RSF. Sprinkle mixture mixture over fruit. Bake in a preheated 350°F (180°C) oven for 30 minutes. Preparation time: 10 minutes Baking time: 40 minutes Makes: 6 servings Nutrition (per serving): 195 calories, 3.2 g protein, 3.7 g fat (1.4 g polyunsaturates, 1.4 g monounsaturates, 0.6 g saturates, 0 mg cholesterol), 3.6 g dietary fibre, 60 mg sodium, 181 mg potassium. potassium. Low fat can be fine: Meals don't have to be dull if you're on a restricted low-fat diet. This Bowtie Pasta Toss with low-fat ham, cheese, garlic, lemon and fresh herbs tastes delicious and can be served to the whole family. Bowtie Pasta Toss 1/2 lb (250 g) bowtie pasta, uncooked 1 1/2 cups (375 mL) frozen peas 4 slices low-fat ham, cut into julienne strips* 4 tomatoes, diced 1/4 cup (50 mL) grated Parmesan cheese 3 tbsp (50 mL) becel RSF margarine 1 clove garlic, minced juice of 1/2 a fresh lemon 1/2 tsp (2 mL) freshly ground pepper 1 tsp (5 mL) chopped fresh thyme Cook pasta in boiling water following package directions. Add peas to pasta water four minutes before the end of cooking time. Meanwhile, in a serving bowl, toss together together ham and tomatoes. In a smaller bowl, mix together becel RSF, garlic and lemon juice. When pasta and peas are cooked, drain well and toss with both tomato and becel mixture. Toss with Parmesan cheese and thyme. Serve immediately. * or substitute 1/2 cup diced cooked chicken or turkey. Preparation time: 15 minutes Cooking time: 10 minutes Makes: 4 servings (can also be served cold as a pasta salad) Nutrition (per serving): 355 calories, 17.4 g protein, 6.8 g fat (2.0 g polyunsaturates, 2.2 g monounsaturates, 2.0 g saturates, 16 mg cholesterol), 6.1 g dietary fibre, 681 mg sodium, 424 mg potassium. CLASSIFIED MARKETPLACE "Advertise Across Ontario or Across the Country" BUSINESS 0PPS, GOVERNMENT FUNDS. Government assistance programs programs information available. For your new or exisling business. Take advantage ol the government granls and loans. Call 1-800-915-3615'. WANT TO GET PAID FOR WHAT YOU ARE WORTH, the lime you put in, your recommendalion, your experience? experience? Phenomenal products. Excellent pay plan. Phone 1-800-272-4478. EVALUATE OUT OUTSTANDING OPPORTUNITY. Capitalize Capitalize on: the home-based business boom, Ihe Personal Development Industry, our (roe training, and unparalleled sales support. Are you a serious Entrepreneur? Do you have up $i0K lo start? 1-800-720-0712 Ext.t 18. PLEASE MUM Trading Co. The leader in providing quality, quality, yet affordable children's clothes through home presentations presentations has Spring opportunities lor al home moms and career women alike. Call now lor your free catalogue, business inlormalion package or lor an Indopendeni Homo Presenlalion Consultant near you. 1-800-665- 9644. VENDING OPPORTUNITY: New Canadian Made counter lop candy vendor. Be your own boss. Low inveslmenl. Cash operation, excellent retains. Call 1-800-949-4231. HOME-BASED BUSINESS Opportunity. Become .an Epicure Epicure Selections Consultant. Market Victorian Epicure Gourmet Herbs 4 Spices plus Canadian Gilt Products. Great Sales and Management potential! 1-800-624-1455, 8:30am-7:30pm Pacilic Time. Appoinlmenls available during National Home Show dales! CAREER TRAINING LEARN AUCTIONEERING. Classes held Apr. 12-18, Aug. 16-22,Nov. 15-21/97. For Inlormalion contact: Southwestern Ontario School ol Auctioneering, R.R. 15, Woodslock, Ontario N4S 7V9 (519)537-2115, EDUCATIONAL OPPsi BE A SUCCESSFUL WRITER... with our great home- study course. Call today lor your FREE BOOK. 1-800- 267-1829, The Writing School, 38 McArthur Avenue, Suite2773,Ottawa,ON K1L6R2. THE HALIBURTON SCHOOL OF FINE ARTS Is offering over 200 arts and cralls courses during summer 1997, For Inlormalion or brochure conlacl S.S.F.C,, Box 839, Haliburton, Onlario, K0M ISO. 705-457-1680. COUNSELLOR TRAINING Institute ol Canada oHers correspondence correspondence courses lor Ihe Diploma In Counselling Practice, beginning this month. For a brochure phone loll 1-800-665-7044. FOR SALE SAWMILL $4895 SAW LOGS INTO BOARDS, planks, beams. Large capacity. Best sawmill value anywhere. Free inlormalion 1-800-566-6899. Norwood Sawmills, R.R 2, Kilworthy, Onlario POE 1G0. ADULT ENTERTAINMENT. Order best released videos by mail and pay less. FREE video offer! FREE catalogue. Discteel. HMC Video, 4840 Acorn AH-201, Montreal, Quebec H4C 1L6. SALES HELP WANTED ÎATTENTION STUDENTSS Make a loi ol money selling chocolate bars. New products available. Nothing lo pay in advance. Fast delivery 1-800-383-3589. PAY TELEPHONE SERV. WIN A BIKE! 1997 H.D. Superglide or 1997 Suzuki TL- 100SV. Automatically eligible when you call! Gel into on bike events across Canada. 1-900-451-9574. $4.99/call. Excludes Quebec. 18+ PERS0NALS GETABETTERBODY. Lose 2 lo 3 dross sizes In 2 lo 3 monlhs. 1007- monoy back guarantee. Call 1-800-065- 7181. ADOPTION ADOPTEES AND BIRTH PARENTS • Family Finders and The Canada-Wide National Adoption Registry 1-800-871- . 8477. http://www.adopting.org/ffcwnr.html. "Reuniting Canadian Families from Coast lo Coasl" 1-800-871-8477. REAL ESTATE RESALES TIMESHARE/Campground memberships. America's largest resale clearinghouse, Resorl Sales International 1-800423-5967. STEEL" BUILDINGS STEEL BUILDINGS FOR SALE.... 21 x 30 $3,760.00. 25 X 40 $5,624.00. 32 x 44 $6,835.00. 34 X 56 $8,360.00. 40 x 60 $9,988.00. Ends included. Many styles and models models available. Factory direct, Pioneer 1 -800-668-5422. • FUTURE STEEL BUILDINGS. S, Series Slralghlwall 20W X 42'L $6377. Ooonsel 33W X 641 $9883. Building complete wilh Endwall 4 Big Doors. For Free brochure call!-800-668-8653 esl. 536. WANTED BUYING ANTIQUES, complete and Incomplete sels ol sterling silver, Jewelry, china, figurines, napkin rings, Royal Doullon, Moorcroll, Hummels, Lalique, art glass, silver plate. 1-800-267-2732, • It's Affordable • It's Faet • It's Easy • One Bill Does It All • • Northern Ontario $76 • Eastern Onlario $ 136 • Western Ontario $130 • Central Onlario $134 • All Ontario $390 • National Packages Available • Call this paper lor details!