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The Milton Canadian Champion Senior's page is published once each month and an inspirational lifestyle supplement that brings readers face to face with businesses that offer products or services of use and interest to them. ‘Batteries and hearing aid accessories 0 No referral necessary ¢ Seniors discounts OLE" SCHOLZ (905) 878-2341 ext 214 or email: cscholtzfi miltoncanadianchampion.com Wag/wiaohhq JWWKM T0 ADVERTISE 0N 'I'IIIS PAGE, Osteotlt Mondays, July 6 - 27 11 :00 - 11 :45 am, 4 classes; $17.58 This program is designed tor those with mild osteoporosis or risk ol falling. improve your fitness with this gentle strength. balance and coordination program. Yoga Tuesdays, July 7 - 28 9:00 - 10:15 am, 4 classes; $29.30 Improve your well-being with stretching and relaxation exercises tor relief from lower back pain, headaches and neck pain. Our summer programs are in full swing. We have a variety of programs to suit all interests and abilities. Sumner Hamburger Luncheons Wednesdays in July $8.00/members, $8.80Inon-members Enjoy a delicious hamburger, sausage or chicken burger throughout July. Please sign up at the Reception Desk or call in your order by 11:00 am each Wednesday. lunflulfiohlchah Wednesdays, July 8 - 22 9:15 - 10:00 am, 3 classes; $13.19 This program is designed for adults who walk with assistance or prefer using a chair for a program. Enjoy the traditional Zumba party atmosphere with zesty international music. flbfiong Thursdays, July 30 - September 3 9:30 - 11:00 am, 6 classes; $43.56 Practice the ancient Chinese art of cultivating energy from the body, mind and spirt for health, fitness and well-being. Zumha Bold Wednesdays, July 8 - 22 10:15 - 11:15 am, 3 classes; $17.58 Move and groove to the upbeat sounds as you enjoy this dance workout designed for older adutts. Strengthen and Tone Tuesdays, July 7 - 28 9:30 - 10:30 am, 3 classes; $17.58 Work on strengthening your muscles and increasing flexibility by using hand weights, bands and more. Tat-Chi Practice this relaxing Chinese soft martial art to improve circulation, coordination, balance, flexibility and concentration. Level 1: Thursdays, July 30 - September 3 11:15 am - 12:15 pm, 6 classes; 529.04 Level 2: Tuesdays, July 28 - September 1 11:15 am - 12:45 pm, 6 classes; $43.56 Level 3: Tuesdays, July 28 - September 1 9:30 - 11:00 am, 6 classes; $43.56 Non-numbers and those under 55 are also welcome to participate. The summer program session is blooming. We also have a great sebction ol drop-in programs available at the Centre, including Art Club. Billiards, Guitar Club and more! See the lull scheulde online at millonoa. ' 905875-1681 ' Community Services Guide ' Milton Seniors’ Activity Centre News & Views - httsz/eservioesmiiionca