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’ ‘9 DR. Euvue TANNER Prevention is the best medicine. Patients often complain about not knowing what created their problem. It's not always what we did. but what we didn't do over time that results in pain. To help ensure a healthy and pain free gardening season. especially in the early spring. here are some simple tips: LWalltandwarrnupbeforeyoustaI-tgardeduâ€"Maybetake IOor l5 minutes to stroll around your yard to survey what needs to be done. While doing so. take long strides to loosen up your pelvis along with making circles with your arms outstretched. 2. Stretdt before and after gardening activities starting with your larger .muscle groups then gradually progressing to the smaller ones. Start with your legs (gluteals. hamstrings. quadriceps). then your back (extension. and lateral bends). arms and shoulders. wrists. Be careful not to bounce. jerkorstrain. Hold for IS secondsand stretchboth sidesthreetimeseach. 3. Posture, posture, posture â€" Posture is a window to your spine. Pause from your activity and realign your posture every 15 minutes. or as soon as you feel discomfort. 4. Use the right now â€" Alternate tasks. switch hands. use scissors stance whenraking.kneeltoplantandweed.donotbendattliewaist.bendatthe knees. change positions every IS minutes. pace yourself. 5. Use the right took â€" Lighten your load with the proper equipment. use a garden hose instead of watering can. carry loads close to body. use ergonomically designed long-handled tools to give you leverage and prevent steeping and twisting. Your tools should fit your body; your body should not have to fit to the tools! 6. Stay hydrated - Drink lots of water to keep muscles loose and ptevent cramping. ‘ 7. Pay attention to any numbness. tingling. weakness. poor posture or pain. Any of these may indicate it‘s time for a spinal check up. It may just be muscle pain but it may also be a warning sign of an underlying issue. Don't wait and hope that it will go away. get it checked. KImIFEa SprhgisjustmmddncmWfinlly!).mdwiflnheSprmg mdwmdpuuimdntwchmhavetodulwitthclim of wait“ inchnda such thinpn“Mo|quitoec-nd Fleas” which also affectoutpcu. Somemouquitoeccmyapuuite,whichauaesflanwmm Disease indop.mdreoendyincm,nldmghdleimmmnfllquiteme incanflanwonmmlmgwormsduuccmuminmchemmd lmgandumelomMitywueobmmionofmchun chambers. Evmmallythedogwillmfferhatfailmmdfimlly death. Hemworm dimisverymytoptevengbymonmly administmion ofnnbletwidlfoodorbydmpsappliedtodicskinndlebockof the neck. FIeumpuuiteutlntuaewrpetusafoode‘heyentermr homesiuompet'sfimmdmnceinthehoueleeveourpetsbody. InddlenbtuythemselvesbylayinsWoftinyfle-ew.Mnny veterinary hoepiull carry poster: in the uniting room of magnified picmeloftheflemhuyinthemfisofeupetsmmmdedbyflenew, qvfltennkeeymskinmwl! Evenunlly.theeefleeewwilllntchmd mltinemljorinfemdonofthehorne.Askmyonewhohusufiered this problem. and they will tell you that the problem i: very difficult E: ETII‘R’EDT?) RA c: T u CV E 5v” I , ”5"7'72333 Dr. John Kim, o.c. a 31 80 Ontano St. S. A www.KimFamilyChiropractic.com Cmytopowhrbelicfloupeudonotneedmbcinconuctwith odlerpeutopickwfle-JnMRheMconmonmhun pummniswondlehwnorm.1‘hmfote.mydogot mummmum. MOSQUITOES & FLEAS Gardening Tips Hawkins Animal Hospital Debbie Hawkins B.Sc., DVM Doctor of Veterinary Medicine 550 Oniario Street South. it‘s important to remember that while we may love the outdoors thereare seriousconsequenceswhen we gettoo much sun exposure. Ovetvexposue to the sun causes sunburn, premature am of wmmmmdskham, including-alumna. Unprotected sun exposure is dangerom. Sunlight consists of ultraviolet (UV) rays. as well as related rays such as UVA and UVB. UVA rays are present throughout the day and are the most important cause of premature aging of the skin. UVB rays are most intense from 10:00 am to 4:00 pm and are most responsible for sunburn and skin cancer. Reflection from the snow, sand. and water increases exposure to UV rays. W Apply sunscreen approximately 30 minutes before being in the sun (for best results) so that it can be absorbed by the skin. Apply sunscreen often throughout the day using a handful k0 cover your'cmirc body if you areâ€" outdoors and wear protective clothing. sunscreen thatprotects algainst 'UV-A and UV-B rays and has a sun protection factor (SPF) of at least 15. Check out our new line of Miracle 10 SPF 30 with the “dry touch formulation“ that allows the sunscreen to penetrate the skin leaving your skin moisturized and protected. Wudwmmhfiewflymm (mudnSLEMilwnUarwwnpliuenlaymnd diswwrhowtofalgoodinyowmsflnl OzMywahmmbdmbbehExmdhiswiflJstyflsk bmiildofiis? kkhmnguflnrupfinWomhmayshdw-wd’sdabb, addividawho'mmimo‘hdmud’smuhm‘ghwm. Ibelmnrolismmpomibilhyadywmmponfibhbrnukingmh Wmispoid.hismiobbmmintlheuuflaatdihosm«a W.Nomshwldmmmyutubpropmyufilhwilispmbohd. Probabishptmdqflinghcuflbmhintowiflislqd‘yvdidflw muguprobohdhudlbwhdmad'sm. wailmodbfihhmndmmmummmymbdm RawhmnbodinhWnywdondobflnom mmmmmmmummcu mympoidm.~hum,ywcodddsobomdyliabhflyw donotpayhdomd’sdubbbdunyoudiflfibmhcm.mfifing brpmdfloaodihsmbmywywmmkomoflbgifim dlbhmpoid. THE IMPORTANCE OF SUNSCREEN: HOW TO SELECT, APPLY AND USE CORRECTLY MW‘MNM.MWMMGMMQJ hm’sfiulddodififiuudabflnardnafimoodibunfldory. Thom Middamydoimbrmdwyw Mpoidambbtmoshm. MMisamWiobdemhfiuorW denfiJmhMfimmwfimafldfiMfiwM fidumwifimhimdmdgowhismtobomyoumvodoh. lywbfinhpmdddinwifihmmdkhisduhyw mMMbWhifi,mdywmodthdm ENHANCE COSMETIC CENTRE & SPA Judith E. Finn - Director (E00) 30 Years Experience mthLEq HIM.M,L9T1N8 MWOWWMOW:WM email: Wm.“ Famiiy Law, Small Business & Mediation Milton 905-854-4942 www.5eldsbnecenlre.com 9 Mmum J. Smgepg a; Pick a broad-spectrum ISiSlS of IVA and he most ° rays are ' ponsible and. and :1 .' )minules mde by .. 1 handful hats and mectrum