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Mcultural mosaic today. They have exhibits coming up at the Beaux Arts Gallery in Bramp- ton this summer and the annual open juried exhibit at the Etobiâ€" coke Civic Centre Gallery in No- vember. Participating CFS members in- clude: Angela Lipscombe, Tony Vander Voet, Henny Dagenais, Ghanesh Das, Frederick Lipscombe, Pam Pols, Elizabeth Elkin, Shirley Erskine, Marie Prospero, Jo- anna Turlej, Jutta Spengemann, Barbara Shaw, Pat Bond, Leah Puzzle solutions Dockrill, Doriel Laing, Anne Deutschmann, Monica Burnside, Janet Baker, Gail Backus, Char- lene Gardhouse, A. Ann Harvey, Lesia Shipowick, Jaya Datta, Joyce Reynolds, Susan McCrae, Nancy Kravalis, Susan Mandel- Davidson, Thelma Amos, Su- san Dain, Carol Pasternak, Kenji Makino, Mary Elizabeth Duggan and Suzanne Walsh. Julie Slack can be reached at js- Iack@miltoncanadianchampion. com or on Twitter @miltonmus- mg. the most common activities includes jogging or runninnglthough jogging and running are great forms of exercise. they can cause certain injuries or problems to the feet. The most common foot problems associated with jogging or running are blisters. corns. calluses. athlete‘s foot. shin splints. Achilles tendonitis and plantar fasciitis. Ankle sprains are also common to runners and joggers. especially if the right footwear is not wom. Below are some important preventative foot care tips for runners: ' Make sure to wear the right shoes. Go to a shoe store that specializes in shoes for running so the right shoe for your foot type can he recommended. 0 Make sure your shoes fit properly. Bring your orthotics (custom insoles) when shopping and make sure they fit the shoes you are considering purchasing. 0 Keep your feet and shoes powdered as this will absorb moisture and reduce friction. 0 Wear clean socks every time you run. 0 Let your body be your guide so you don‘t strain your feet or joints; don‘t try to run through pain. Shoes should provide cushioning for shock absorption. ' Prevent Achilles tendonitis by always stretching your lower leg muscles before and after every workout. OWearshoesmadeoutofhreathable materialssuchascanvasorleather wirhameshtoebox. It is inevitable fornmmtogetinjued.sohaveymrehiropodistassess mfeettoguideyoutochoosetherigllfootmregimen.giveymtips onpreventing injuiesmdguideyoutohelpl-Idlefom-related injuries. Top foot care tips for runners 53 the weather gets beget. more people are starting in get active. One of 8.5a. EMU the: w w I! Champlon FOOT SPECIALISTS/CHIROPODISTS 550 Ontario St. 8., Unit 205, Milton, 905-878-6479 Member of the Ontario 500er of CthleS and fhe Ontano College of Chiropodists sale with WagJag can contact the Milton Champion at 905-878-2341 and speaking with a local account manager. Local businesses that are interested in listing vouchers for Milton Canadian Champion 555 industrial Drive, Milton www.insidehalton.com 905-878-2341 StoppinQWanJagismeconvenlemthaneverwthenew mobile application. Consumers can View. browse and buy campaigns on the go. 3001 cunpalgns by category. popularity 0! pn'ce. receive notlflcetlom lor top campalgns and more. wherever they are, all on Wagdag's simple. user-Mendly mobile lnledace. As a pan of Metrotand Media and sister-company to the Milton Champion. WagJag has a longâ€"standing history in our community. Representatives have a dear understanding of what the community wants and what services and products are most in demand. ngJag is also an A+ Accredited business with the Better Business Bureau. due to their superior customer service and lentastic client leedbacli. Representatives work with business clients to help them build their customer base by altering various highâ€"quality products or semces at discount prices. Customers purchase the Wngeg voucher and then visit the business to redeem, getting them through the business‘s door. This method has proven very successlul in both attracting new clientele to the target business. and also helping thou businesses to make lasting customer relationships. Five years ago. Melroland Media Group Ltd. introduced WaoJeg. a website which offers Cenedlans terrific deals on a wide range of products from lood to travel to services and more. Since then. Wngagcom has evolved into a trusted and profitable onllne deal community which saves users millions of dollars every month. What is WagJag? Ontario Foot B. Poo.. Guam/Foot Svscmm KIRSTY MILLWOOD UJALA KHANDERIA B.Sc.. D.P00.M Katy Letourneau, Director of Advertising 1. Looking at other distances. out a window it possible. by glancing away, Standing up and viewing tasks lrom diiierent distances every twenty minutes to vary your locus distances 2. Frequent waer consumption. the eyes blink halt oi the time they would when not viewing the computer screen The same mplies to Driving. watching television. 3. Dry rooms increase dryness and irritaion oi the eyes. An open window will help. 4. Proper lighting. daylight is better than iluorescent lighting. Light position should be indirect and not glare producing. 5. Euing regularly with a balanced diet which is another issue. Visit the Canada Food Guide tor a description at a nutritional aspects oi health requirements. Reduce waer dehydration by utieine or alcohol. as well as tobacco smoke and any mood altering medications or stimulants. This includes soda pops and breath lresheners containing large anounts oi sugars and aspartane. Artiiicial additives 6. Lid hygiene. Many women tend to place eyeliner makeup on the inside oi the lashes which obstruas the meibomian glands irorn producing oils which prevent the tears trom drying. Eye corrpresses to warm the lids. and sharnpooing the lids with lid hygiene products may help the plaids from becoming degeneraive and leading to dry eyes 7. Seeingcleariyiorthedistance required. Wearing proper eyewear (spectacles) lor near work allows ior greuer clarity I‘d increased productivity (less irustration oi errors which is an WWWMM)MMCMNWWW misinty “Wm.mshmmhclarlymremoithebrain IMyoumHMMquehygimmdeyehahhuriuedeyeswm lncreuedmwveismdlowerwailiesoiliie. the introduction ol computers and the inlorrnation technology has introduced a pandemic ol eye problems called Computer Vision Syndrome. it has also motivated people to use oonwters lor inlormalion gathering vs the printed lormat So you may rm visit our WEB site at mMiltonEyeandVisionCarecom Computer Vision Syndrome is simply eye latigue with a list ol other physical ailments Constantly locused a an arms length is similar to holding your body in one position for hours a a tithe causing eye fatigue. headaches. nausea. and muscle stillness in the lace. eyebrows, neck did all other body eidremities. Other disorders cart be associan with it in the notion ol pain and stillness. Bottom lineDisoomlort and stress on the heart. WW Pick a broad-Spectrum sunscreen that protects against UVâ€"A and UV-B rays and has a sun protection factor (SPF) of at least 15. Check out our new line of Miracle 10 SPF 30 with the “dry touch formulation" that allows the sunscreen to penetrate the skin leaving your skin moisturized and protected. before being in the sun (for beét results) so that it can be'absorbed by the skin. Apply sunscreen often throughout the day using a handful to cover your entire body if you are outdoors and wear hats and protective clothing. It‘s important to remember that while we may love the outdoors there areseriousconsequenceswhen we gettoo muchsun exposure. Overexposure to the sun causes sunburn, premature aging of the skin, wrinkling, and skin cancer. including melanoma. Unprotected sun exposure is dangerous. Sunlight consists of ultraviolet (UV) rays, as well as related rays such as UVA and UVB. UVA rays are present throughout the day and are the most important cause of premature aging of the skin. UVB rays are most intense from 10:00 am to 4:00 pm and are most responsible for sunburn and skin cancer. Reflection from the snow, sand, and water increases exposure to UV rays. III. Ion Strain Visit us at our new location in the Quality Greens Building (238 Main St. E. Milton) for your complimentary assessment and discover how to feel good in your om: shin! THE IMPORTANCE OF SUNSCREEN: HOW TO SELECT, APPLY AND USE CORRECTLY ENHANCE COSMETIC CENTRE & SPA Judith E. Finn - Director (E00) 30 Years Experience 238 Main St. 5., Milton. ON, L9T 1N8 905-864-0000 0 laser@mhance.ca ¢ web: ecclascnca OP'I‘OMFTRIST 5 DR. RON STROHAN ‘ ‘ Wakefield Professional Centre COMPUTER VISION SYNDROME email: lasereenhance.ca I 100 WAKFFIEID RD I MILTON. ONTARIO ' L9T 2L8 PHON F: 905878 5882 ' FAX: 905-878-7158 www.mltonEyeandVlslonCare.com