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«:17 Esml‘mvm: ‘* «TL‘EI "amamerm Ii'zmmflkfi 4 v . j u. ‘ :part is 132.;{5’ 'A- FEW‘ PRACTICAL HINTS BY A MAN \VHO KNOWS. ....___. Expands the Chest and Strength- ' ens the Lungsâ€"its Many Advantages. Without exception, walking is the finest and most healthful form of ex- orcim and recreation extant. It is Nature’s only system of human loco- imotion, and as such it brings into action all the muscles of the body, from the tips of the fingers to the tips of the toes, at one and the same time. More especially is the influ- ence of walking asserted in the deâ€" velopment of the muscles of the chest, abdomen, and thighs. In my own case, since I have indulged in .pedcstrianism, the normal measure- ment of my chest has been enlarged from 36 inches to 40-.f' inches, writes Mr. W. J. Sturges, the world‘s fastest amateur pedestrian, in London Answers. But the influence of this exercise is not only confined to the physical betterment of the human frame; it affects the mind as well, and, as a matter of fact. the harmonious com- 'bination of the brain and body is absolutely essential if any benefit is DERIVED FROM WALKING. .lo be The most recomlnendatory feature of this form of health improvement is that it is available to all, excep- ting, of course, those afflicted with a .physical deformity. Persons of weak and delicate constitutions, those in the earlier stages of consumption, 'lhose subject to kidney and liver flisorders, and those with highly- Altrung nervesâ€"all should make a point of participating in pedestrian- ism. They will be considerably relieved, ind, in course of time, provided the exercise is maintained, will be com- pletely cured of their ailments. From 'prerience I have found walking of nestimable benefit in the case »of ionsumption, so long as the malady has not obtained too strong a hold, iince walking expands the chest, ltrengthens the lungs, and conse- quently by this treatment of the healthier portion of the respiratory organs, the disease in the affected ultimately eradicated. A. person who indulges regularly in a good walk enjoys an envious IMMUNITY FROM ILLNESS. When I was a child I was a conâ€" stant source of trouble to my par ents. I was unable to walk when I was three years of age, owing to rickets, and, thereafter, until I first. commenced to train for pedestrianâ€" lsm, I was constantly ailing. Since that time, however, I have been a bomplete stranger to illness of any description. ' Walking has many advantages over other forms of athletics. The weakâ€" er spots in the frame rapidly assert thcmselves, and are then slowly and gradually built up and strengthened. General gymnastics and other sports are too violent in their character to achieve this same end. By the latâ€" ter methods, of course, the muscles are benefitted and developed; but, _ as is well known, they are hard and knotty. Such muscular power is not What is requisite to preserve the health. The muscles should be strong, but perfectly pliable. The possession of hard muscles is a bad sign, and their presence retards rathélr than assists walking. A man whose business demands his zlose confinement in an office throughout the day, should make a point of taking a good SHARP WALK EVERY EVENING râ€"or, better still, if the distance of his residence from the scene of his employment is not too great, 'he should walk to and fro. As a rule, when he leaves the office at the end of the day, he feels somewhat jaded and tired, and invariably seeks the assistance of the nearest train or other means of transit to carry -him home. But this is the very time when he should walk. It is absoâ€" lutely necessary to dissipate the languor and tiredness of the body, reVive the nerves, to clear the lungs from the impure air inhaled in the o‘flice. to set the blood once more in good circulation; and, last, but not least, clear the brain and relieve the mind from all worry incidental to business. These functions can only be achieved by means of walking. A large proportion of people inâ€" dulge in a ten 1ninutcs’ dumbâ€"bell exercise every morning upon rising, but half an hour’s brisk walking would be far more beneficial, for the simple reason that the former exerâ€" cise only affects certain muscles of the body, while the latter sets the whole machinery of the human frame, which is similar to an engine, in motion. A person whose occupation is indoors, or precludes him from taking much walking exercise, can reap much benefit by swinging his irms briskly to and fro when Walk~ ing from one room to another. This will serve to open his chest some- whatkand prevent the MUS CLES BE COMING RUSTY. The possibility of becoming a good walker is available to all, and dis- penses, to a great extent, with any elaborate preparations. First, the tyro should devote his energies to the cultivation of a good style and :arriage. The, body should be car-riâ€"’ I'd erect, but not stlffly so, and the head hold easily up in order that lhe air may have a free, wide pas- lag-v to the respiratory organs. The 1... ~.,.....-»...-...u: .-_. . LNL. ;.. .1. .., .:.__....<.V.WV-â€"-_¢»V _ VALUABLE KNOWLEDGE. The unique botanical knowledge of Sir George Birdwood, one of -the most erudite men in the India ser- vice, once enabled him to perform, almost unconsciously, a neat bit of idetective Work. He Was in Bombay when he was asked to investigate the case of a young nobleman who, in applying to the governor for an appointment, represented that he was just out from England, and that his letters. of introduction had been lost on the voyage. A few, days after Doctor Birdwood, as he then was, had undertaken the investigation he met the young nob- leman at dinner at the governor’s house. The table decorations of or- chids suggested a conversational opâ€" ening, and Doctor Birdwood’s praise drew from the young nobleman sit- ting opposite: “You should see the Amherstia nobilis in its native weeds, sir." It was a fatal remark. him that be they act in precisely the same man- signed his name as often with nor as the cranks of an engine. When his first name and middle initi- the arms cease swinging the legs al as he did using only the two ini- come to a stop, tials. He couldn’t recall how he! The muscles of the thighs must had signed the letter to Paris, but be strengthened, because they should as he had just signed his first two carry the weight of the body. This initials only to the postal receipt object may be achieved very easily, and had been turned down, he con- even when walking through the eluded he must have put his first streets. Describe an imaginary name and middle initial to the Paris straight line upon the pavement, or letter. take the line of the kerb; then swing He explained matters to the clerk each leg round at each stride so that and offered to _write the other form the centre of the heel is brought on of his signature, which the clerk the line on the ground. bade him do. After looking at the By this action at each step the second signature the clerk told him leg will describe an arc, the foor deâ€" to write between the two signatures scending always upon the same line. the words “described as," so that At first this method of walking will the paper read: “W. W. Blank, do- be found somewhat fatiguing, especi- scribed as'William W. Blank." ally round the hips. ‘ In a very short Then the critical British clerk paid 1 time, however, this pain will pass him his money. _ away, and the sinews and muscles When the story was told to a sc1â€" will dove p. entist, he said, falling into the ver- To tr: n regularly, it is advisable nacular: . to start with a short, determined “I turned a. trick similar to that “You come from Rangoon then”, distance, to cover this slowly at once myself. I was traveling from instantly exclaimed Docto’r Bum first, and, as proficiency is attained, France to Italy In the days before Wood. to decrease the distance and increase passports had gone so much out of. The pale face, the Silence that arms should be swung freely, since until it occurred to Wininnyin ll .an the speed of Walking. Soreness in fashion. I had my 131155130”, in my could be felt the request of the the shins will manifest itself, as well ttunk instead of my pocket on this you!” man t’hat he might have the as strains in the hips and other occasion. It Was night when we tab]; an prepared the governor and parts of' the body. The best palliaâ€" reached the Italian border and an the c'ompany for the subsequent dis_ tive for these pains is a warm branâ€" Italian official DOIitely aSkef'l me for covery that he had absconded from Poultice, frequently applied to my passport. With something Of an Rangoon with some public funds THE AFFECTED PART. unpleasant feeling of imminent anâ€" - Spirits should on no account be 20%;:350’W233htaf tilejiprfifiieaaiggysi Charlieâ€"“How in the world. . " tl ~ - 1 ' . . . - 2:133, asl‘ethesfiégggtyiileangoodséeérg; had packed my passport m my Gawgc, do you manage to see With th 1: " 2‘1 . .n'l ’ " from this source. Tea and coffee trunk' - Geivgeir‘lrMir dgzgoleslsah (If Siguijirth Should be avoided. if Possible, and “To my 1'91in the man' sun most V ' ' . o o o 3", also mineral waters. Good plain politely, asked if I had my visiting e 01. 101‘ eye - I ' 1 food should be eaten, comprising card Wlth dme' I §:‘%02?{‘:E1 ithid mutton, fruits in season, and all and Pmducc one' ' . . ' ' ’ he said vegetables With the exception of po- "Phat is F1th sum‘PI‘mt' ,, ‘“ ' tatoes and I continued my Journey ilor an case of Uatarrli that cannot be ' ' cured y Hall's Catarrh Uure’. Many Persons refrain from walking +‘â€"â€"‘ F. J. CHENEY a 00., Toledo, 0. owin to valvulrr affections of the , . . , We, the undersigned, have known I“. heartg but no aiprenension need to Small POhtmla‘n “I want to talk J- Cheney 101’ the lnflt. 15 years, and l . . . . 4 ' t a remark on believe him perfectly honorable in. all entertamed regarding danger "1 this ‘0 you’ Slr' abou y busineSs transactions and financially connection, Pedestrianism strenrrtli~ made respectng me in. your .Daper' able to carry out any obligations made ens the muscles of the hem-t thoigh You called me 8: Dolltlcal .lObeI‘, by their hum Whore persons suffer from such trou-l - n ' ._U _ ' was a, ver WEST do ’l‘HUAX, Wholesale Druggists. 51“ Ed‘t‘” YCQ’ 1t y Toledo, 0. WALDING. mun“: a bios the walks should at first be short and easy, so as to aceustom annoying typographical error' and I MARVIN, Wholesale Druggists, Toledo, the organ to the exertion, gradually nromptlv dismissed the compositor." on H (J t h (J . t k i t ‘ ' __” g ‘h n ou a 's ‘a. arr ‘ure is a on n or- slnain 130112011211 :11; ail-2131103?" nally, acting directly upon the blood increasing the exercise as the muscles dldn t mean 0 and mucous surfaces of the system. are strengthened. The person should also partake of a glass of dry sherry Editorâ€"“NO. Sir; I WI‘OtG lI‘ClbbC‘ll'“ Testimonials sent free. I‘rlce 75c. pet n v ‘ I. . . a d egg e cry morning iimncdiately For 0", SIX" “a”. ‘ ‘ ' " bottle. Sold by all druggfsts. ve’y d‘stmctly' uau's Family I’ills are the best. upon rising, as this acts as a tonic w T RM!“ M" The value of last year's mineral - n .- m n - . â€" A , 7 , to. the heart“ In the cases 0f people Wfiillofifgootlifigsnughllu begn used for over sixty OULPUt 0f the united 1(111gdom, fix- thh narrow or weak chests there is ours by milliona of mothers for their children while c1u51ve of stone, etc., du from 51ml- ' ' eothinz with perfect. success. It 100131183 the child. , y g no more eflicac1ous cure for: the mal- “manna”, gumg_nllsysnllpnln.cures wind colic, and low quarries was £ll-o,331,713. ady than walking. BV enlarging the lathe bustlaoxgedg fordzierrhmrlhr Izmpgogtsirfite 2:99:10 ' " - . ‘ J a m e e . . , ‘ _ ‘ _ _ chest, It prevents congestlon at the flélsyfé’mei’u 350219. n. ml... is luculcuslabli. CHEAP EXCURSION '10 DE. van ' ’ " _ Be sure and ask for Mrs. \Vlnalow's Soothing yruu g ' lower part of the lungs, which, 1f a1 “9 The Wabash W111 sen round trip . - L x _ Ind take no other kind. . lowed to lemam Stagnanb thue' de- 23-74 tickets to Denver, Colorado Springs Velops into phthiSis; or Pueblo, 001., at less than the'one PLAN NOW FOR SUMMER TOURS I-Ie'kissed her suddenly. “Well, I :83 “fare. flickéts ion sale July Pitta: N . ...like that!” she cried. “So do I.” ‘_t‘1 “ml 8t ' go“ :0 leturn “‘3’ . o mfltler Where you €er gomg’ n he answered calmly' and she let. it “mo before Augu‘qt “lst' 190.3' 3;} tgszrgted States, write to. Fred. go at that. ’ ' Passengers gonig Via Detrmt and . l . are LaCkaWamm Railroad. over the great Wabash line, can no ‘flow’s This 2 We offer One Hundred Dollars Reward Buffalo, N. Y., for rates and routes. 1â€"â€" " â€" - " via Chicago and Omaha, return Very cheap excursions during the through Kansas City and St. Louis 1 summer to Atlantic City, Boston without extra charge. This will and New York. Excursion rates give paSSengers the grand opportun- now In effect to all resorts. Plan Hy of Seeing the world's Fair build. now. At the Yarmouth Y. M- C- 11- ings at St. Louis. All Wabash , f“ 3035' Camp how at TUSkBt Fans in trains stop at the Fair grounds. Ladies are like watchesâ€"pretty August, I found MINARD’S LINI- Fm. fun particulars address J_ A. enqugh to 100k at, SWC‘Ct faces and MENT most beneficial for sun burn, Richardson, District Passenger delicate hands, but somehow difficult an immediate. relief for colic and Agent, northeast corner King and t0_”1'eglllate” after they are 5011 1' toothache. Yonge streets, Toronto. gomg- ALFRED STOKES. , ' General Secretary. ‘ Of every 1,000 bachelors who mar- ,“ , ,. ., - r, in En 1 2 . . rr suns liulmam auras Game! in Gus. ~ .35.. or1,§0%m\1vicl3:xi%rs .353 3.33:...‘3' .44....â€" 196 are 55 years of age, and up: EASY IDENTIFICATIONS. . 1‘3... wards- 1- .. : _:~ Millyâ€"“I’m writing to Dolly. Have w“ -t IfigngAVlffiagssuvI-Igrfilto Get you any message for her?" Tillyâ€" a. . ~ , . I“ _ in Eyack. 1P. 58 y “What, writing to that horrid creaâ€" Lmlllialil . ung Officials. , , . , n ’ b "'0': A story is gOing’u‘e r0 “ 1 f G ’ tuie. Well, give her my love. ' , __ . u..c.s 0 e1-- l‘vlen over 40 years old are rarely attacked by typhoid fever. There was only one case in the Soudan campaign of a man over 110 dying of typhoid. man newspapers about the curious 1'5' “l 9‘ experience of a professor in a. Gerâ€" man town who wanted to cash a Removes all hard, soft or calloused lumpl postal order. The post office attend. and blemishes from homes. load spavin ‘ ' ' - ‘3. a hate. rlrg Lone, sweeney, stifioe ant to whom he applied told 111111 $33.13, 30m and syvollen throat, coughs, ezo that he would have to be identified Save $50 by use of one bottle. Warranteé The professor was unknoWn in the the most wonderful Blemish Cure ovax community. He was much troubled, known‘ £01: he needed the money. The post For linen, silk, or cotton, rubbing omce man presently became Sympa- with boiled potatoes is ’the newest theme and expressed & chire to be and most effectual cleansing method. I No soap is used. _ iiinrd’s linimani furs spilling, There are at present in the British Isles 5,546 private persons with inâ€" helpml. comes of between £1,000 and £2,â€" ..Hm,c you not perhaps a photo_ 000 a year, in addition to 7,441 graph of yourself with you?” he GE’RISTIAN nuns/won DENVER firms and 3’1“) °°mpani°s‘ N-.- Lever’s Yâ€"Z (V ise Head) Disinfect- ant Soap Powder is a boon to any home. It disinfects and cleans at the same time. asked, after some moments of pond- ering, For the International Convention “Why, yes" indeed, 1 happen to at Denver, July 9th to 13th. the have one in my pocket,” said the official route selected by the Trans- man of learning anth drew it f‘ortaiion h-lanagcrs for Ontario and forth and handed it to the Governâ€" Quebec is Via“ ment employee. ' . North-Western _. and Union Pacific “In-deed, yes. that is you indeed!” Rulllf'ays- Specml Wain 0‘ tOUl‘iSt who annually pass through British said the helpful Teuton; “here is sleeping Cal's “Waugh to Denver- prisons have been convicted at least your money." “CKELS 0“ salugjlfily 0th» 7th and once. 7,000 of them have been conâ€" An American business man had an 8th' Relum hm‘t Aug‘wt 31”” Victcd 20 times 01‘ more- experience which matches this in 1.903‘ .V‘m'y 10w rim? from 9‘” Sla‘ London last summer. “OHS m Gamma" "lute for omcml If scientific principals count for any-thin: He discovered on the Channel boat $hl‘létm‘ Englian {Olden ,rates a"? the pzitentinfloted air pad. truss should be t on his way back from Paris that lull information to B. H. Lennett, .2 success. It holds the puma in such penile: . ' g . .. , .. t _ r . . . that with fair play they mun heal. It is “211' llllS Paris 1hog-e1 bill 1contained a c‘abt‘ hm”; Stl eet’ l m onw' and comfortable to wear, and your confide:qu c iarge of 'o rancs w iich was ob- ia restored the moment ’it is adjusted. Yer viously Not being a m Warwicume, Durham. algal.'rs‘.znsirtralso simist, he refused to believe that the Northumberland, and Staffordshire Avez, Torénta. Write now. ' Paris landlord was a thief, and from have the heaviest deathâ€"rates of any 22â€"47 Dover he wrote to him, calling atâ€" English counties. â€"â€"â€"-r tention to theerroneous charge and Iron is HOW the only metal of asked that the 15 francs be remitted l: l ‘ which the United Kin (lom rod . to him at his Lon-don address. E-x- any large quantity gopperlien 111:2: porienced travelers may smile at his year t0 637 tons: but of lead as ConfiflCnCC' but hefwers that in 3; The world’s wheat surplus of the much as 23,552 tons were raised. consxderable experience of his own crop of 1901 is put at 13 million 4,013 tons of tin and 8,698 tons of he has learned that most business quarters, about he,” as much as the [zinc were the only others of~import- men are square in their dealings Unith Kingdom uses yearly. ance. when they are squarely met‘. . _ www.m.m. In London he received a_ money I ' , - WW“ order for the 15 francs, and when ‘ ‘ Page metgl fifnamgi‘fiml; he presented it at thegeneral post ‘ ' "V Henfiéfimefisflbhaad low-priced 50; 130355 dflice he' was asked‘ _to write his “millenniumnewsmeemfisfiw.MM:de name as a recei t. When‘lie handed ' ‘9? 39 GENTS 93R R. Rama FOOT- 53.“ {533.53 the paper back he man at’ the desk '5.” Wilma“ “Eu”? “1‘” 3mm"? said that he could. no’t:pay out monâ€"' U... m. Fumnnfi‘n-d FOWF‘W-a'. ey » no Page Wire Ema 0-3., mm, wales 45,30, engage. . 21011121031, 19.0., and St. John, 21.23. ism the Chicago and 72 per cent. of the 45,000 women ON THAT SIGNATURE. The American was in a quandary WWW . . --W_ “P... ‘ " Sunlight Soap will not burn the nap off woplens nor the surface off linens. Ask for the _ :03 Bar. as: g ill commission, our lavators in district. A reliable firm or 1mm, pro v ablv connected with building business. Address Canadian Otis lavator Com- pany, Limited, Hamilton, at. Georgian Bay’s Favorite Summer Hotels THE EELVIDEEE PARRY SOUND THE SAliS SSUD! MOON RIVER P.0. AGENT WANTEDâ€"’1‘ handle on 39% fig Write for rates, ‘ JAMES K. PAISLEY, Grand Union Hotel. . OTI‘AWA, CAL“ oLeleNG mgr-- LADIES’... if SUITS Can be done perfectly by our French Process. Ta is BRITISH AMERIOAN .DYEINQ OD. "ONTBELL! _TORONTO. OTTAWA & QUEBEO fiWflrsw _ 5 Beminien Line Steamship: Montreal to Liverpool. Beaten to Liyeh g; . fool. Portland to Liverpool. Via Quems- own. Larfo and Fast Steamshipl. Superior acce ‘modnflsu (oral chases cfpaezongon. Selects and outcome no amidshlpg. Bpooiol Mg tier: he: beafgivba to gig Second Saloon and Tim #1,“: accommot ation. op oulars. apply to any pig“ nie- cf :ssc‘ge end all part of the mummy. or “a '18, Mills a CD '. ‘1 any: Ethflo'uon. D. Torrance l! 09.. ‘1', ‘ ' Montreal and Portloud, ' 9-60 fiEB ER Egg; Latest Novelties, all styles. Correspondence invited. En- close 2c stamp for circular. EHE UNIVERSAL SFEGIALTV Gaul: P. 0. Box 1142, Montreal, w ,RiiilGES LEliifil‘lS We have Mexicans, WE { California Navels, HAVE -.' Valencias, and THE ‘ Sevilles. BEST} EATQANflg. ‘ Carload every week. All the above at"; market prices. We can also handle your-i Butter, Eggs, Poultry, Maple Syrupand other produce to advan-} tag’e for you. [as BAWSOH GBMfiIsSE-‘JH 99., leited.,i ' y. Weet Market at, Iosonro. MB. .- of our Savings Department are not confined to residents of To- ronto. We have every facility for taking charge of cit-her large or small account-5 of per- sons anywhere in tho Domin- iol . (Bur new book. “ SAVING MONEY BY MAIL,” will be Sent free on receipt of your ad- recs. j 3-3, ........ EtEfl’i’llifi ‘ =1”; arsenals, attire, sass, B‘UME WAETERS FOR ALL suspect-J». GAHfiBiAN was Eliililtli e. r \n .3 . fl: .- . .3 :‘7 ul- o-a . ., uni-tea swus... .- Hamlltcn, 6st AGEHTS WANTEB See our advertisement fsr Agent in this paper. i A l 1 l