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www.insideHALTON.com | OAKVILLE BEAVER | Thursday, February 18, 2016 | 20 Keeping a busy body isn't the be-all, end-all for good health continued from p.19 stressed -- a relaxation response that can be triggered by things like deep breathing, meditation, tai chi, and now... restorative yoga. And the benefits of eliciting the Relaxation Response? It counteracts the physiological effects of stress; promotes overall better health and assists in combating health issues caused by chronic stress -- from hypertension to digestive woes to insomnia; it improves memory and focus and increases feeling of well-being. Of course, rest, relaxation and putting our barking dogs up and unwinding all go against the very grain of our modern conditioning. We are a gogo-go, goal-oriented society. We seem to revel in running ourselves ragged. We wear our busy-ness ces.sheridancollege.ca like a badge of honour. And we exercise, Sheridan College Community Employment Services like we are obsessed/ Skills Training Centre possessed to blow off 407 Iroquois Shore Rd. Rm A11 Oakville ON L6H 1M3 This Employment Ontario program is funded by the Government of Ontario Family Lawyers. Expert Guidance. NEW OAKVILLE OFFICE! 11-1155 North Service Road 289-291-4019 SucceSSful ReSolution. NORTH YORK OFFICE The Madison Center 4950 Yonge Street, Suite 302 416-971-4802 Looking forWork? Need to Hire? Call Sheridan CES today! 905-845-9430, ext. 8160 MACDONALD & PARTNERS LLP 155 University Ave., Suite 1700 Toronto 416-971-4802 www.mpllp.com steam, relieve stress, and give ourselves a fighting shot at good health and a long life. Well, according to the experts, all of this go-go-go goes against "two fundamental truths: it's OK to (occasionally) pass on exercise, and it's OK to relax." Actually, it's more than OK to relax. And that, dear readers, is science. Proven research. With evidence piling up daily. As the article offers in conclusion: "The secret to a long, healthy life may have more to do with how much, how often, and how well you relax every day, than how many steps you take (and how often you exercise)." -- Andy Juniper can be contacted at ajjuniper@gmail. com, found on Facebook www. facebook.com, or followed on Twitter at www.twitter.com/ thesportjesters. Come Build With Us! Schedule Your Team Build Day Now Are you looking for a one-of-a-kind team building experience for your staff, clients or group of friends? Want to get out of the office and spend your day working for a change in our community? Look no further than the Habitat for Humanity Halton-Mississauga Adopt-A-Day experience! An Adopt-A-Day is the team building experience you've been searching for. It's not only a great way to invest in Habitat and your community, it's also a great way to invest in your team, encourage leadership and skill development opportunities and contribute to your corporate social responsibility. For a small donation, every single participant will get to put on a pair of steel-toed boots, a hard hat and gloves and spend the day helping Habitat build a home for a hardworking family in need of a safe and affordable place to live. Don't worry, you don't need to have any experience with power tools or even a hammer. We provide the training and tools, and our crew of experienced volunteers are there to guide you every step of the way. You're guaranteed to learn some new skills that you can take with you and maybe even use in your own home or apartment. When you spend a day working with Habitat, you're not just building a home, you're building new dreams and a brighter future for generations to come. Don't let eating lunch at your desk be the highlight of your day. Book your Adopt-A-Day team build now. We're currently scheduling dates in Milton and Burlington, and pre-booking dates for upcoming builds in Georgetown, Mississauga and our 21 unit townhome complex on Queensway Drive in Burlington. For more information and to book your build today, please contact Sandy Bartel, Senior Manager, Resource Development at 289-400-9459 or email sbartel@habitathm.ca. Adopt-A-Days are a big part of our building process here at Habitat. Every dollar you give to Habitat and our projects, including the Adopt-A-Day donation, goes right back into building homes in our community. As a 95% volunteer run organization, your contribution helps us keep the building costs down so we can build more homes this year than we've ever built before for families in need.