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A bunch of good news for your health An extensive survey, financed by Agriculture and Agri-Food Canada, has shown the numerous benefits of plants, flowers and gardening in eneral on the environ- ment and on peop es’ physical and mental health. It has been observed, for example, that plants possess anti~stress characteristics. Sure enough, having plants inside the home can lower blood pressure by one to four units. Another study done in the United States shows that gardening is a hobby which can increase our level of satisfaction with life and improves our general state of health. more determination faced with day-to-day problems. Gardeners have better tempera- ments, are more optimistic and happier. In short, they seem to be much more positive about life than those who do not garden. Besides which, researchers have found that plants have a calming effect, no doubt because they remind a lot of us of our roots in the countryside. They also help people to renew their bond with nature. Finally, tgar- dening contributes to our physical heal as it requires us to walk, change position con- stantly and expend lots of energy. Keeping physically active by workin in the garden has, therefore, a beneficial e ect on our gen- ‘ npsmql I aunqul-ung‘ a": [more This research has established that garden- eral state of health. ers have a better appetite for life and show » ‘h ( PHONE 905-888~8585 ., yaw -" Landscape l 1 f N‘ ,"’/t‘ V m k 4 l 'k. ‘w. Flagstone Landscape Aggregates Paving Stone 0 Garden Walls Bark Mulch - Top Soil Coloured River Rock mi, Supply , l "xi .>' F? If“ ‘L,»"{_.~’ ? “5(3):?”