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8 WM-WIWWIQM â€" persona!tratntnz."n_'ucriâ€"'uon 8: lifestyle coaching Be Fit, Eat Well, Live Life! Ph=905-473-3888 info@bodrdesixn.ca wwwbodydeslgnm MARINA“ ECONOMIST SUN (fim‘bune Compared to 'regular' walking. paling exercises much more of your muscles and drastically increases your fat What is Urban Poling? The aerobic exercise of Nordic walking or "paling" is as effective as cross- councry skiing. yet as easy. convenient and simple as walking (and offers more health benefits than jogging or biking). Since all ages and fitness levels can walk, all ages and fitness levels can enjoy the health benefits of paling! Efroceeds help fund Evergreen Hospice's free-of-charge palliative care and bereavement support for children. teens and adults living in Markham and Whitchurch-Stouffville. Special thanks to our sponsors Evergreen Hospice, 6060 Highway 7, Markham ON Charitable Organization No. 12802 6143 RROOOl Burn up to 400 calories an hour (compared to 280 burned with ‘regular’ walking) Get a total body workout! Urban Poling involves 90% of all major and core muscles IIII‘II~$'OIIOVHIU If you like walking, you will love Urban Poling! Thanks to you, we will be there when families need us most! Classes starting April 1 5th in Stouffville at the Lebovic Leisure Centre Call now to register! burning and cardio workout without forcing you to walk faster or longer. In addition to intensifying the workout by engaging all core muscle groups.walking with specialized Urban Poling walking poles reduces stress on joints. provides extra stability and promotes better posture. By using your entire body. Nordic walkers work smarter (not harder) towards a healthier lifestyle. Increase your cardioâ€" vascular workout by 25% Reduce stress and weight on your hips, knees and other joints 7 Town of Whitchurch-Stouffville Department of Leisure Services 905-642-7529 Extension 328 A member agency of United‘Way of York 0 Meet friends 0 Use a computer 0 See movies 0 Learn to cook 0 Receive supportive counselling - Find out about local services The Living Room is a program of the Call 905-201-0432 Canadian Mental Health Association, York Region. and fun environment Region This message brought to you as a commun‘ service of Economist Sun/Tribune A safe, open A place in Markham for people ages 16 and up to: “WM. BY HANNELORE VOLPE Staff Writer Speeding traffic has become a concern of some residents near Hoover Park Drive between Hwy. 48 and Ninth Line in Stoufl'ville. Calls from residents indicate they’re concerned speed limâ€" its are not being enforced and charges laid on these stneets would be thrown out of court. The street is being patrolled and charges are being laid, whether the road is assumed or not, York Region Police Supt. Wayne Kalinski said. There was also a concern about street racing some nights. Speeding fiot OK on new streets STOUFFVILLE:_FAMILY DENTIST Dr. Therese Thomas 905-640-1010 0 Family Cosmetic Dentistry 0 Endodontics (Root Canal Procedures) 0 Implants 0 Periodontics Prosthodontics, Crowns 0 Dentures 0 Partials and Bridge Work 0 Electronic Insurance Submission Acceptance of Insurance Payment Dr. Therese Thomas B.Sc., D.M.D. (U.S.A.) New Patients Welcome Children Welcome ' C a .1 C . ’ “Callers never have to identify themselves or testify in court ' “Cash rewards for anonymous tips that lead to an arrest” 1-800-222-TIPS or www.crimestoppersyr.ca This message brought to you as a community service of The Economist/Sunâ€"Tribune Although he has received no complaints about street racing in that area, police will increase their patrols, he said. The speed limit is 50 km/h on Hoover Park Drive, whether signs are posted or not. “There is no licence to speed in York Region," he added. I! luv WU mvvu‘uvy opuyuuls VI Jubb Hoover Park Drive being racing, call York Region Police at 905 reviewed by the towns engl- 773-1221 ’lhore is no licence to wood in York Region! 5402MainSt..Stouflvjlb,§uit9210-Sta1fhfil!eSSdeRd.Hwy.48 SupL‘Wayne Kallmki York Regional Police The section of Hoover Park Drive between Weldon Road and Sandale Road may become a 40 km/h zone as two schools are in this area, he said. He has also put in a request that speed signs be posted before the new extension of Millard Street to Hwy. 48 is open. neering department, so the appropriate speed signage can be installed as soon as possible, senior bylaw enforcement officer Keith Saunders said. If you see excessive speeding or street