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www.insideHALTON.com | OAKVILLE BEAVER | Thursday, June 25, 2015 | 38 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com Heat stroke and sun poisoning are huge problems in the summer when temperatures rise and people spend too much time outside. In fact sun poisoning and dehydra- new reality show `The Island' offers these in the short term and even skin cancer in tips to stay safe in the sun this summer: the long run. If sweating or swimming, re· Drink plenty of water. We need to re- apply sunscreen every two hours and don't hydrate the body and replenish those lost forget your ears, nose and neck. At a miniwhen we perspire in the The workers of the world are working more. So says an · Manage time effectively. fluids One of the problems with an heat. You can mum, use an SPF 30 to protect yourself. also ensure your kids are extra hydrated by Men with thinning hair should apply sunannual study of employee benefit trends from MetLife. In increased workload is the time in the day to complete having them drink prior tothat long exposure to screen to their scalp. 2010, 40 percent of employees admitted their workload had work does not simultaneously the increase. This Adults reality should makes it outdoors. avoid too many · Get help immediately. If anyone feels beverages andtime coffee as these lightheaded, dizzy or short of breath; if skin increased compared with the previous year. easy to become overwhelmedalcoholic with stress. But a few can dehydrate the body. bubbles and appears beyond burnt; and if While there are many reasons that can account for Counselling a management techniques can drinks help. Prioritize certain tasks, · Patient · Take breaks. Kids love heavier workload at the office, heavy layoffs in countries ensuring projects that are time-sensitive get done ahead of fto run around pus or other discharge is leaking from the outside whether at the beach or when play- skin, seek emergency help immediately. · Complete across the globe has, in many instances, left those who Diabetic those thatCare aren't. When setting a schedule forBut work, besmall real- breaks of five ing in the yard. take · Use protective gear. In addition to sun· Home weren't laid off with extra work. And companies might Visits be istic. If a schedule isn't realistic, that will only cause more Voted Oakville's to 10 minutes to cool down, rest and replen- screen, always wear a hat and sunglasses Favourite surprised to know just how much this approach isn't work- stress. ish. Pace yourself and try not to overwork that wrap around and block as close to · Consultations Fabio De Rango Pharmacist your body in the heat. 100 per cent of both UVA and UVB rays as ing. TheMetLife study also found that 68 percent of employPharmacist/Owner & Pharmacy · Free RX Delivery · Avoid the most intense time of the day. possible. Consider wearing a rash guard to ees surveyed reported that the quality of their work had · Maintain a personal life. Effectively managing stress at The sun is usually strongest between 10 protect the upper body from the sun. When suffered and that fear of losing their jobs played a significant work involves having INC a personal lifeto away from office. go All outside in the outside, sit in the shade when possible or DE RANGO PHARMACY DE RANGO PHARMACY INC a.m. 4 p.m. If the possible, role in how well they did their jobs. work and no play is a recipe for stress. No matter how big rising or in the under an umbrella. 478 Dundas Street West | 905-257-9737 early morning as the sun is a 2501 Third Line | 905-465-3000 workload awaits you at the office, be sure tothe make time for evening when sun is setting. · Always have a swim buddy. When swimGood stress bad stress Canada Post Open til Midnight |7 Daysand a Week · Load up on with the sunblock. enjoyable activities away from work. Spend time friends This is ex- ming far from shore, always partner with a While employees might not be able to quell their fears of tremely forat everyone www.shoppersdrugmart.ca and family, plan a weekend getaway or important simply relax home. as too much swim buddy and lookout for one another. one day being laid off, there are things they can do to reduce exposure to sun can lead to sun poisoning Never leave children unattended. Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part dealing with stress at the office that much easier to handle. of most professions and can even be a good motivator. However, when stress is prolonged or excessive, the results · Remain physically active. Exercise is a great remedy for can be very unhealthy. Men and women with high stress stress. In fact, the American Psychological Association notes levels are more likely to suffer from depression, anxiety and that studies have suggested physically active people have cardiovascular disease. When faced with prolonged or exces- lower rates of anxiety and depression than sedentary people. sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feelWellness exercise and Corrective Care for All Ages ing approaches to avoid succumbing to stress. enhances the body's ability to respond to stress. In addition, Tipsto for having safe funwith in the summer sun Tips help you cope stress at work Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l tion victims flood emergency rooms in the summer. To prevent this from happening to you or your children, Dr. Buck Parker, a trauma surgeon and one of the stars of NBC's Advertorial DIAMOND Are you sick and tired of being sick and tired? · Early morning, late evening and Saturday * Determine what is causing the stress. Stress triggers vary depending on the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental. After a week, sit down and look at the various things that triggered these negative responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it's worth the try and it is likely that certain triggers can be successfully avoided. appointments · Pregnancy care exercise seems to give the body practice at dealing with available · Advanced computerized scans for spinal nerve stress · X-ray facilities on-site stress. While exercising, the body's physiological systems are We've helped forced to communicate with one another. These same sys- people suffering with: Low back and neck pain, headaches, fibromyalgia, digestive tems must also communicate with one another when ves, disorders, breathing problems, osteoarthritis, pinched nerves, sciatica,cominfertility, allergies, poor posture and more. responding to stress. Regular exercise helps the body municate more efficiently, something that helps when the 1500 Heritage Way, Unit 1, Oakville time comes to respond to stress. New patients · Special interest in caring for infants and children Stress at the office is likely always going to be a concern for working men and women. However, there are ways to effectively cope with stress no matter how daunting a workload might be. (MNS) welcome! T: 905-825-9529 · www.oakvillechiro.com Why Do Oakville Families Trust Uswith elevated Heavier workloads have left many workers dealing levels of stress. with All Their Dental Needs? CosmetiC & Family Dentistry · implants invisalign · Dentures... From start to Finish! CROWN/DENTURE REPAIRS & RELINES, WHILE YOU WAIT Mon. - Fri. 9am - 6pm Saturday 9am - 1pm seniors DisCount Free Consultations New patients & ChilDren welcoMe OAKVILLE'S ONLY DENTAL OFFICE WITH A LAB ON PREMISES 20 010 Gold Aw ward Winne er Oa akv kville e Be Beaver eaver 2274 Lakeshore Rd. W. (at East Street) Oakville 905-827-2066 · www.brontedentist.com Dr. Michael Vo d.m.d · Kim Chung d.d.