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www.insideHALTON.com | OAKVILLE BEAVER | Friday, May 8, 2015 | 12 Theatrical simulation stimulates mental illness dialogue continued from p.8 to me. It was frightening. I went to school as if I was wearing a mask, I tried to act as if I was happy. But I was just churning inside. It was awful. "At school, I would put this mask on, but when I came home I would withdraw from everybody, including my wife. All I would want to do was sleep. I was always tired and didn't want to do anything or socialize. We lost a lot of friends." The ironic thing was, like many people living with depression, Duncan took great enjoyment from helping others, which is why his dream job was to become a teacher. But a clash with a superior at work nearly caused him to give up that dream job and that was the final trigger to his depression. He also developed a severe arthritic condition in his back and that prevented him from running, another thing he loved to do. He also has a personality that is common among those suffering from depression. "I have a personality where I like to do things so people will respond to me and make me feel good," Duncan said. "But it's also something that those prone to depression have." As is often the case amongst men, it was difficult for Duncan to admit he needed help. "I thought it would just pass. But my wife was incredibly supportive and it was she who encouraged me to seek medical help because she could see how I was just crashing when I came home," Duncan said. "I can honestly say that medication saved my life, but having friends and a wife that you can totally talk to about it, is absolutely crucial, as well as exercise and some quiet, downtime alone. "For me, meditation has been a key, as well as volunteering. It gives me great satisfaction." Al Duncan Offer expires June 5th 2015. Must bring in this ad. Royal tReatment pet gRooming Royal Treatment Welcomes Rachel of Bark+Fitz and Sharon of Kustom K-9 to our professional Groom team. New lower rates for our Groom your own facility. Unique boutique. Walk in nail clipping always only $10. Call today to book your favourite groomer. DIAMOND www.royaltreatmentpetgrooming.ca 1380 Speers Rd. Unit 4, Oakville 905-847-7297 4521 Dundas Street @ Appleby Line 905-335-4603 Missing Teeth? Dental Implants Can Be the Answer Alton Dental firmly believes in helping people understand their dental health. Before After If you are missing teeth, wearing dentures, or confused about "what is best" for you, we invite you to attend one of our free informational seminars. This is a great, no-obligation way to learn more about the different options available for the replacement of missing teeth and the benefits of each option. Meet our team; enjoy the free food and refreshments. We even give away prizes just for attending! ARE YOU TRULY DIVERSIFIED? A world-class asset manager--based in Oakville--Acorn invests over $100 million on behalf of institutions and accredited investors seeking true diversification to achieve beer portfolio returns and risk reduction. Let Acorn help you diversify your portfolio. Contact us to find out how at www.acorn.ca or 905-257-0773 Alton's FREE Implant Seminar · May 26, 6:30 pm Seating is Limited, reserve today! · 905-335-4603 info@altondental.com | www.altondental.com