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www.insideHALTON.com | OAKVILLE BEAVER | Friday, April 10, 2015 | 16 17 · Thursday, October 20, 2011 OAKVILLE BEAVER · www.insideHALTON.com Comfortable shoes are important for ev- Chiropodist can help you and your child with bone deformation may change your regular of the shoe is at least one inch. eryone, but for those with diabetes, properly routine and diabetic footcare, custom sports shoe size. 7. If you feel the edges or the top of the fitting footwear is essential in avoiding com- orthotics, and knowledgeable assistance in 2. Buy your shoes at a specialty store for ac- shoe with your toes, go a size or half size up. plications such as calluses, corns, ingrown finding and fitting the correct athletic, sports, cess to expert opinions on the various models 8. Try on a shoe with the type of sock you toenails, ulcers and wounds. or walking shoe. and brands that will work better for you will be wearing. The workers of the world are working more. So says an · Manage time effectively. One of the problems with an Children with diabetes require even more Looking for new shoes on your own? Here 3. Buy shoes at the end of the day when The Werkman Foot Clinic is dedicated to annual of employee benefit from MetLife. In tips increased workload is the time in the complete that special study attention while being fitted trends for new are eight great that will help everyone your feet day are to at their largest, because of daily helping you prevent foot problems. Talk to us 2010, 40 percent of employees admitted their workload had work does not simultaneously increase. This reality makes it shoes, because their feet are still growing and make the best decision possible when choos- activity. about daily diabetic foot care and treatment increased easy to become overwhelmed with stress. But a few time changing. compared with the previous year. ing shoes. 4. Ask the person helping you to measure options for corns, calluses, ingrown or fungal Warmer temperatures mean outdoor sum1. Never shoe without trying it on. Facboth of your feetcertain to determine While there are many reasons that can account forbuy a a management techniques can help. Prioritize tasks, your foot arch nails, blisters or rubbing points. mer sports. The team at J.office, Richard Werkman such as edemas, advancing age or some type, normal, high or low. Remember to meaPut your best foot forward. Increase your heavier workload at the heavy layoffs tors in countries ensuring projects that are time-sensitive get done ahead of f sure the width of your foot too. daily physical activity and improve your health across the globe has, in many instances, left those who those that aren't. When setting a 5. schedule for work, be realIf one foot is slightly longer, buy the size and overall wellbeing. weren't laid off with extra work. And companies might be istic. If a schedule isn't realistic, that will only cause more that fits the larger foot. J. Richard Werkman Chiropodist is located STATE OF THEART ART DENTAL DENTAL IMPLANTS STATE OF THE IMPLANTS surprised to know just how much this approach isn't work- stress. 6. To prevent pressure on the toe when at 1495 Cornwall Rd., Suite #33 (Cornwall rePLace Missing teeth With the best walking, use your fingers to ensure the gap and Maple Grove Road). Contact us any time ing. TheMetLife study also found thatYOur 68 percent of employOPtiOn aVaiLabLe between the tip of the stress longest ees surveyed reported that the quality of their work had · Maintain a personal life. Effectively managing attoe and the top at 905-845-4817. suffered and that fear of losing their jobs played a significant work involves having a personal life away from the office. All role in how well they did their jobs. work and no play is a recipe for stress. No matter how big a workload awaits you at the office, be sure to make time for Good stress and bad stress enjoyable activities away from work. Spend time with friends While employees might not be able to quell their fears of and family, plan a weekend getaway or simply relax at home. one day being laid off, there are things they can do to reduce Such time, even if it's not as often as you might like, makes the stress that often accompanies such fears. Stress is a part Exceptional footcare for all ages. dealing with stress at the office that much easier to handle. of most professions and can even be a good motivator. Dr. Marcelina Benedito DMD, Emergency, Cosmetic & Family Dentistry · Routine footcare · Corns & calluses · Plantar warts · Heel/arch/foot pain However, when stress is prolonged or excessive, the results · Diabetic · Remain physically active. Exercise is a great remedy for footcare and education · Thick or ingrown nails · Nail surgery Dr. Herman Comlekci BSc, DDS, Special Interest in Dental Implantology can be very unhealthy. Men and women with high stress · Sports related foot problems & injuries · Custom made orthotics stress. In fact, the American Psychological Association notes · Sigvaris® compression stockings levels are* more likely to suffer from depression, · anxiety and insurance biLLing FREE Laser DentaL Whitening Direct that studies have suggested physically active people have · Evenings and saturday appointments available * prolonged or excescardiovascular disease. When faced with Ask for details · New patients welcome! lower rates of anxiety and depression than sedentary people. J. Richard Werkman sive stress at the office, men and women can take the follow- While research is ongoing, some researchers feel exercise ing approaches to avoid succumbing to stress. enhances the body's ability to respond to stress. Inwith addition, Children Tips to help you cope with stress work The importance of choosing the right pair at of shoes Advertorial Extra work k load l d takes k its toll ll on the h mental l health h l h of f employees l Available A ailable Hours: Mon. - Fri. 7am - Midnight Saturday 10am - 4pm We speak Portuguese, Spanish, French, Urdu Sore Feet, Sports Injury, Painful Ingrown Toenails? Plantar Warts? We can help! * Determine what is causing the stress. Stress triggers stress. While exercising, the body's physiological T: 905-845-4817 www.werkman.ca Health Checks too! systems are Cornwall Unit 5E.,so Oakville 905-844-tale (8253) v487 ary depending onRd., the individual, men and · women who forced to communicate with one another. These same sysare coping with excessive stress should write down anything tems must also communicate with one another when that causes them a negative response, whether that response responding to stress. Regular exercise helps the body comis physical, emotional or mental. After a week, sit down and municate more efficiently, something that helps when the WE MAkE CUStOM fOOt ORthOtICS! look at the various things that triggered these negative time comes to respond to stress. Chiropodist - foot Specialist responses. Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each Stress at the office is likely always going to be a concern Call Today and book your `Complimentary' 3d foot Scan! trigger one by CosmetiC one. It might not be possible to successfully & Family Dentistry for working men and women. However, there are ways to Referral · 30 Years Experience address each trigger, but it's worth the try and it is likely that effectively cope with stress no matter how No daunting a work-Necessary Heavier workloads have left many workers dealing with elevated · Implants · InvIsalIgn certain triggers can be successfully avoided. load might be. (MNS) levels of stress. - Search `Atlantic Foot Care' Book online at: Schedulicity.com www.toothfairydentistry.ca exercise seems to give the body practice at dealing with Diabetes need Foot chiropodist located on the north/west corner of maple grove dr. and cornwall rd. 1495 Cornwall Rd., Suite 33, Oakville Why Do Oakville Families Trust Us with All Their Dental Needs? Dentures... From start to Finish! or call 905-338-5558. Book with Frank Keogh, D.CH. Oakville Injury & Pain Relief Center CROWN/DENTURE REPAIRS & RELINES, WHILE YOU WAIT mon. - Fri. 9am - 6pm saturday 9am - 1pm seniors DisCount Free Consultations new patIents & ChilDren welCome OAKVILLE'S ONLY DENTAL OFFICE WITH A LAB ON PREMISES All fees covered by most insurance plans. · Sport Orthotics · Golf · diabetic · dress Orthotics · tennis · Orthopaedic footwear · hockey/Skate · Childrens Stockings 20 010 Gol· dCompression Aw ward Winne e r Oa akv kville e Be Beaver eaver 2274 Lakeshore Rd. W. (at East Street) Oakville 905-827-2066 · www.brontedentist.com Dr. Michael Vo d.m.d · Kim Chung d.d. 2169 SIxth LINE, UNIt 2 (NORth Of UPPER MIddLE ROAd) 905-338-5558 | www.oakvilleinjuryandpainrelief.com