The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

am late Dr Normm Jolllm termed nur nmnllla regnlltln muchnnlam the Ippcstal an compared II to the hermanah Overwdght clumd by renler lnlnké calorlel ln nod Ihun are expanded In en ergy Ho ILIR esled that MI dlmruporflon Inlnkn and nut In due solely to malluncklon he nfpema regulating mech mam ll known lhat an or anle Injury to the raglan al the yualhfllnmu can upset lhup che mechnnlam lInwnvnr Jalllflz emphulzed thll enndlllun ln me and over welnhl In carnman By IDA JEAN RAIN There is distinct dinerch beiwezn appetite and hunger Even so it is not en lo where hunger team at and up petite Cflrricl on to nvlrwcizht Check iacis Hunger in ghinical and rep resents nee or not Wu horn with the him er instinct Ind hunger contract on not influenced by our eating hahllsi Appetite while nuociated with hunger partly in the mind and in are oi habit rather than mi needi ihink oi appetite dealt inr certnln inadm lhrn communal causu lhul lhmw Ihe Appeu reuulnlnr ml of killer hnhlL unmoful overuunl nnd omotunal overullnL Flnl hnbll our pulnll really an nnrmally eel and will comm nur mm food to our energy aulpuL Jul hnhll ll nun ol our man powerful mu nu ovurcnllng hahll can be ulnbllnhed lurlyl In lam lly when the molher low In cook nvcrwelshl my run In IN lnmlly 0n lha nmollonnl lure When uplo com up Inlml ml cm mnny do lnrn la loo lor Inc calm ll comlonlnl KEEP IN THE TRIM FRUIT AND HICI CUI CAKE all cup nlllnl In cup wnlcr for mlnum Du met cup vultr mp Imrlmlnl wp whlla mm beaten WI cup flnur hp nulmel Km elnnnmon pr lmklnz paer Mada dluamd In nhln WM med Cream phortenln and mmr Male on In ml well Sllr null In nllln and Idd 5m dry Inma Irnll ml well lul In my cum llm hm In an dam oven or II mlnum or Imlll mm mm out clun vdun hllmt Klllylum II and Alum nl thI we mu mvln plum In om mullnl pan nml mm or hour urnlu rrul llmu lour all Try oulvm pflvpcr mm In huler nr minule Innin numth and vino apple and um AMI mo mm MIMIMIIITI unlll thle Add vlmnr And hey my re lnur um um lib ml hi mlnuln mm Al durum occalkmany Uu cldn or mum vln Montreal phlnler mu Brim sky whose married name In Mn Juseph Prozamrnl ex IWEET AND noun APAIEMM lhl muly pork mu mm um and pepprr lmnll nnlnn rhoprld rrcn mvver xlml lap mrnmh my mom hm mlk Al cup lhlnly mm rclrry ruul mth vlnuapplo TODAYS RECIPE Check The Facts DrawThe Line Imp 1371mm LA WINNER OF ART GRANT problem wurrlu you kcoy you awake no what 111 yen da You uveml You may overeat for week Iwa weeks or even our weeku Then you nnlva lho Emblem but your noun has Mn rained hal can candl llaned lo hlghur luvell You became ovarwelght and my ovurwelghl lhmngh hublt Dr Jollllta explnlned Ami whni aboulencrgy ex pcndiiiircsl in modern living exgrciso is not In builiin way of liie For irnnfionailon we ride imiend cl wn For mreuilon wa wnich iV mind of loo 5an in Homework while not my in naming like iho phyalcally no live work it wnl in iurmcr em Electrical equipment ha and ills calorie mi oi honnawork to Mini the lawman homemnkcr mnds lanai 1000 calorie day ien iimn hn umuid hm in yexiurycm Buck to ho appeslnu Trained appetite chum III In en beynnd ha amount required In balance our enemy output We build up an apps or rlch load and uslalory memory Ilrcnglflcned em of hnbll cuum us to dull rnlcly overeat ml mn tlco upsm the mflum nbl mum um rezulnm load In Iko Tho solution Dnllbarnlcly cut food radian lrnin your ppm to lower lovoll amino print nhu hai run on on me alchinn pres she bought with 1000 ngdq Council gram1H you she oilén mi or HARRIE 44 Dunlop Sim Em PA 84264 rummmmxmmmawwwwfimmmmwsmmmm Pupils of In Primary deput men BL Andrews thyler Ian Church sunda Schml were entertained rmmu par ty Friday afternoon The 46 smnll gum and lhek mothm were welcomed by Mn Brown Mn 11 Thurluw and Mrs vmlerbum All each orn In the Primary Department Hamil1c wna kitchen um vcnvr for he rckeahmmu nrv ed at Ihn Iupper hour Mrs Ruth Duwlck Vconvencd the gn dewmflona in in Sun day It 001 roanL Gchls participated In game and 5an aungx with Sam Chm Arrlvlng durlna lhe Ilng ing Jingle Bells Snnla pre sented enchJchnd with book an haul cqndy my run rm dun him levm Ind 11 yuan as model and mn xldcrs them among Mr ercst critics CP Photo Primary PupilS Welcome Santa SALLYS SALLIES True holiday excitement bogln when you shop or your party wardrobe amid our glmorlng glamovou fashiom and Iovoly accossOriusl FOR DANCING AND ROMANCING tom at birthday your heroem Indium um 18 would bc Advluhla lo exmlu caution In Inmlal mum or flu HrIHIVI momhl ma non parlodn Ilonlvtheu llnu will by 80 Oct on TOMORROW to mm 1mm day Dont ho mvoloul Becom ln lnvalvad In mnllitudu of ac Mm can mule only in con tualon 1er or warn Almolphm And her ncw myth bolh munll Ind phyll Yii mm In melllnt lad for plnnnlnu to mm mmva Avoid umvmnEI and me uInUon nnd allow the comma élvt path wrounmtlho yen ver mum Whm pmoml nlntlnmhl comma ma pull wll ba mmll ma or tho nu mm mm 0wlun npum cm phnll on domequ humondy and romnnlh human Ln ml film plum nude new or 1m July would mark out EM Avoid recklmnm Ind Can doncy mm Maximum during lhl mly the yur on am on lhll dny will be huh rmreliva mundan uoul In demmlne By mmon mm About now In hlgh Mm to make uuncreln and com re hemlm 11mm or the holday mm Ihcrc will be no lau minule lranflc scun hm First that gm Ihould be mad up me even annotalnd and put ardcr wlth the ype of present entcmd axnlnsl and mm MAILING The and 1m should hm been Marked on long Wave this wkh card fur lorclgn mnlllllended lo and an heir way same goes or sup abroad THE STARS SAY Anemh avuryl n1 nem Iary nr um wrappn lul wrnpmng paper in one rib ban and cord In anolhér and Elana In and max In small ox Job renuf should bu proparly manned the whip mug unions are be nieces cnnunw humans Check noted holiday orna ment In plenty or time In ynu cm um can re humlnu canny Place lhn or or the lm well In advance Check PreHoliday Plans AVOid The Rush STRANSMANS immm OPEN In to IL ALL nm It OPEN MONDAY mm to 1M 00 our Largo Solomon Youlhlul HallIlm lrom MA MVm and 1m Illa Md friend Jul phnmd mm mend um um winknu allow Ihl mull to ma km winning 13 lovuiy Iplrtmml load e10 on um vgcmun year In lwauldnl surplus with my munlad womnn lhnm ha olllcamhlnl Around Inn cmy trying Ja periom wllnly Morn durln lunch hour lnty duh out floor It 4150 do the mmellnn ll auppur hon ther Ind scrub mm Dur Ann Lindtm Im mlddltIuad mm It who en 1mm wattn it don mo llhm 1le Ill Ilium Why Jim hmdo loodm undmund nm mpny unmnrmd womon Illllll by chalet nuer MI In thlu of llc look m1 run down Moll mym helplnl to pay or III ball or or liming Ind hununl gou nat to mentlon liquor And other oddallgd nngl LANDERS lhla mu um um may 11 pixlee repllr Many flrl started dun to Ihnfl aircqu Irom Imperlocl tree llnma Io the house chucking lump mm llevlcw lahlo ngpuimmunlm um and centerpece in pnmble plan lho mnln holiday menus and um your food and beverage order um my up Sol nldc Um lor cleantnl mm and ulher melal lleml you uu spur mm AI gum roam dont walt unlll last minute hug player nu lully to thatR 11 in leple order and caminrtnbll you canmnkc It are blankets Iralh 111m hul current magnum or the night table small suppllfl necesyllles lhm make sum Io mum to her homu quack wnnnxgoqz VI In IanyI holldly wnrdrobn ulm Send on item lhnt go lho denim or momma1 Main hm Ind other nlon This Unclaimed IeWel wants Single setting nun uu nu And than 01 comm Ihm uuuuw Wit nu mm chum Alande could qu I999 idea 1w othm would Int mm or 1mm mu un lond UNOMIMED JEWEL 0110 He 11 alto mmlad by then And out many at chum Around lhlomu lack film gym um Ilnule everyone wnnu We in doublahnmau but how nlca or you mama that lama pea p10 did nu Ann Landau rend your columnugulnrly and no don the rut of hi lnmlly You often nrlmjnttern lrom mmhm laenm Irll whom hurt hogan ther dlughtm dont 91169 $9 919m cm molhm ddnl rupee our wnfldences They tell friends and relative everything we loll Ihem 11 very embar rn am 11 ml problem with mother sovmlol my llr firm also hm the urn problem We have llted ht mason glrln dont mnllda ln lhalr math and hen hay Arm nrex They make us feel that our troubles are allly and child4 fish and may alter no help only ridcule They are very oflen on busy lo Hslen when my mokher tells mu bring the subject gave Ado 4b Instead of belng aympnr lhelic they start preaching Ind Bulllnfl up atrium rqu This mnke nanny we Mld any Ihllug Please print ml lellcr Akin It couid help create beller un derllnnding helwm two gener allonlNDI gum mums Bur Ann Lnndml Im woman in my lulu WI wholl mauled to manfu yem of nut Wevl been married our year and gel glans bgquilully nm Not quitefrnankfiu or an excallenl leuer hope 113mm didnt nuampt ta kld mimll or anyone em manled ar lava once and that wal encunll My present husband II inn gen tlnmnn HI wldnwcr wanted companiamhlp 1m ra um and has good Investmenu ang Incoml pgupeny health has been lullan hls murrlcd son and daughter have Income very unplunannl la me um 31 lass la undermml why We been lallhlul wile la lhelr Iallmr and have alven him much happincss so wnnl my slupchlldron lo like me bul It seem ll lhey are cooler by to More hi Ins mu wukl ma my ason should be dellnhl not ran llm ant minute helm mlm mm mm By GAMIYQO MYEMA PM For my mm hm an ax canlva number or lay at Chriakmn II mt land no my In OVONMIIMH and all mm not to maxlmum plenum And Vlllll tram my one Ihem And if It tour or In am to many Ill It one umc be will In grow older mm mu man on mh mending Christa mu HlI pnnnu may Ind hi 9th Irawjnn morn Ind man ullllhl mynnion joys or an dlwovurlnl mt by year the lucwulnf colt may mny Incllna In buy nlcrlor 1119 hln tryln to sva mu num an at am mnl mun lnl none for £th lhm lo hm la mm or play thyuan So let moentmt you plum healnnlng with ma baby lo kee your alum down You an on 11 rum mam hut no lowr mm Ill ehlld IIUWIfiMeh mm remlvel he no manylayn on ynur ch11 nu mlghl wlaely Aplrlt mm of em awny on Chrinmas Day In chaosing eAch gm or yoir cihlld uk youmlllamu quel tum ppm mm In sulled to his agé nnd devulvpmem it saleespe clnll or he fauna child How sl Ism 09 wl11 he continue to enjoy Tohaw many man can ha pul How much mayhainvemcm crenle willth 117 Can he operate It hlm so 77AM as he grows beyond hraeor gar he needsrmme mm 0r wur nu new name loyl lncludin games which he cgq enjoy lh Mher chlldren Mnny aranll nre alluded by the amour and novehy of km by how dellme the dmd LimitédGfit Giving Erdses Confusion thn dn Pleas tell me what to flip0 1151mm Dear outsider His children are never going to liku yous and theyll probably Ilka you less when on mm Into mm or her tmherq male Ignore their nanlandlines and concenlnu lnltua on maklna lhelr father In dm happy onen Ash ynur nnnuur wrun finmmxan on lrllcrl In Ickadu dcllvrr impel chu wrun rIMnMAcV um CUSDENS in will be an mas espeelulllr over the lay lch warms mm 1le pamn robublikoa or II mlnlnmra thing uud bergwuupn Each year mm and more Mylhlnna MI on he mum Unually they may but Ilule value or 1043 Ind emallya pnjoynggnm 11m Inc one or two my my an Inn wlll be uselqu Ahmed for Ian long time and that may In re aim expensive then they MM aw 1m costly bug Itl good mg In any went mesa manta budgul balmuth th amount ol money the will apand on lay Ind am ought Ia spread in name mi amount manly over the year lnllead at using tr ll onpa PARENTB QUESTION 11 your child dnwdled or food 111 1r not cold would you warmll far hlw ramova let him leave the table an hll mul and mm me he hu no ulnar and before the next resu lnr mealtlmm Always would In Mm choou about eating but wquld limit the choices Perk you served 031 on urge pudluns in he first place NEWFERRY LAUNCHED VlCTOmA CPMThe Queen Sannlch Intlenx eny bl BrflIsh Cd umbla hlghwnys nu lhorlly hns been launched here The $500000 Vessel Is he mm he built tnrlha gWemmenll zErlee between the mainland and Vnncnuver Island we can denign my rult basket or any occaslan For the extra special Hand on your 1m flva present fresh nut Fresh ml bring welcome 1m 1nd the at lmuvely decorum bu kpg maku an eygplgaslnl TH CHRISTMAS Iva quality fruit from CANCIllAS Fruit Market 11 CLAPPERTON ST PA mu