The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

Queen Elizabeth the Queen mother posed Ior this photo graph for her 63rd birthday NOW SHES 53 Aug She wears white or ganza gown with sprays oi embmldered jasmine and KEEP IN THE TRIM WellPlanned Reducing Diet Controls Hunger And Weight Dy IDA JEAN RAIN Use common sense and sci ence and you can lick your weight to standstill In tart you can lose lost 10 pounds or 20 beiare the summer Is oi ileially over This Is not mid summer day dream Friends the new plan oi eaL ing to buIld Ieannesa Ia exciting The objective Is to avoid ma ior overload at any one time Why is It excltlngl its new Until recently not much has been known about how the role at calorie ingestion can alter the way tood stalls are metabolired When load is apportioned in small easily handled lunds en ergy Ia provided at an even rate The body Is not over whelmcd with excess Iood at any one time and thus the lay tng down at excess lot in the tissues ls avoided It makes abiding good sense not to overeat at any one time Obviously we cannot emulate the dayrlong alhblers but we can learn Irom them and alter our pattern oi eating so as not to cram the motor portion at calories into one huge meal On wellrplanned reducing diet you can control hunger reduce two to three pounds week and build Icanncsr It is wise strategy to cut ahead oi hunger with purporciul plece meallng protective snack in mldmornlntl and again in the late alternoon Warning lie so Icctlve on the nibbling Ioods Most talks who habitually nib ble do so on the wmng loads the sweets and starches This dclcata reducinr FEEL UNCOIIIFDIITAIILE The most rewarding art oi eating smaller meals Is that you relraln your appetite Soon you get necullomcd to eating less then you wont want to overeat Actually It isnt pleasant to eat until rurteitcd ior lhrn you icel aluiird dull heavy and wealth Iartntile In planning your diet make protein the harkhona oi each at your thrrr meals ior the timing on protein Ir particularly im rlant the pickups should be halted to tho prolrrllvn ioodr At the Itnlah oi modrst mrnl grt up Irom the table day to yoursrli Anything else rat now will be laId down as Ill our dietitian Ia now all on vacation III In hack on labor Day In the maanllma happy sumtncr IIIlrlItlIrIII Following Ir tIIys menu lor Ihoae who wish to rat to tarIId iranrreaa tealnrirs ilrat hut handa than wlieaara brack tIttIIt llruktnt hhrrrlvlrd wheat hlrcult tlw liltii with Irth Irull 0wa milk glaaa whole or glass skim IBM sugar IINI tsp i515 lhln aiI Iona tor STAYNER NURSING HOME STAYNER ONT Tor elderly and rvnraleb ent patients Excellent IIIIIIIItI Inr private or mallortvate Hot and mid water tn rooms Ilrgirtcrv rd Nurse in attendance MARSHALL Rog PHONI I24 his so margarine or butter IA pat list cottee hlaek or with non nutritive sweetener iHI Total calories hind hira ZtiO hiidvmarning ptcktlp llord cooked egg tsoao Luncheon Clam chowder cup or to mate soup transom grilled American cheese oz tllSlls on rye bread slice tssss PM green snlad IS I5 French dressing Vs tbsp Ior Mrs 30 tbsp tor hlr 50 Total calories hlr345 hirr IIS Alternoen piclvup Class at skim milk or butter milk 8535 Dinner Fillet oI sole or ilounder 4V or bake in toil with lemon Juice tsp melted butter and pa rlkal 200200 or broiled chcken baked acorn squash with nutmeg so so green henna and mushrooms cup diamond tiara pearl and diamond necklace and diamond earrings bracelet and brooch tCP Wirepboto BRUNETTE GETS HEAD START KANSAS CITY APlThe trim brunette said she was guest at tho hotel so opera tars at the beauty shop pro ceeded to give her 320 hairdo When neatly coiIIeured she then asked to take $275 wig to show her husband belore she bought it the beauty shop manager agreed The cus tomer insisted on leaving her own purse as security When the customer tailed to return the manager Norma Clarke decided to look at the nurses contents They proved to be miscellaneous papers and hotel ash tray The hotel said it had no guests corresponding to the description hllss Clarke gave at woman shout at too pounds and wearing either new permanent or page boy tsosol gelatine with Ithina wine or Iresh Iruit eup loolool Total calories hlr400 hire 100 Total calories tor the day hlrLI himLilo secretarial Duties Include Chauffeur Arrd Magician By ROBERTA ROESCII Dear Roberta Roosehl You write about bosses not wanting their secretaries to waste time But what would you do It you had boss who wanted you to waste time by driving his wlte everywhere Frankly didnt work hard or my education lost to chaot tcur somebodya wile around But lineal work In small town cities and since Friend Wile doesnt drive car im the tall girl who has to drive her to the store drop her all at the haltdrssrerr or take her to clubs and meeti Myboar doemtmnd my do In this to tech even have to ba lace her checkbook somo times What can not CARRY 0N Bil Dear As soon as got your letter wished had eIther wisdom TIIE EARRIE EXAMINER TUESDAY AUGUST 81m ANN Louvres Its Not Telepathy Its Just Insomnia Dear Aao Laurent My wits has close friend who In my opinion is not The lllbert Is strong believer In mental telepathy which Is all right with me but its not all rllht with me when she makes per vous wreck out oi my wits be cause at some ot her laroutl Ideas Last nightor should say this morning at 306 amthe not called my wile on the tele phone and asked Are you OIL hlin Naturally my wits was scared out of her wits get ting call at such an hour We have hay in the service and we thought something had hap pened to him The out said last had dream that you were In ter rible accident and Im so Iieved to know you are 0x Now can sleep Well maybe she could sleep but my wife and were up all night This isnt the first time she has scored my wile with her hocus pocus Please tell me what you think ought to be doneIIIIEL Dear hlrl No Irisnd calls at 305 am to ask II youre all right There is something pu nitive about the womans beha vior and your wlio should not hesitate to tell her irientI that irom now on she doesnt wish to hear any more on the rulr iecl MENTAL PROBLEM Dear Ana Landrrr Im In and leaving ior college in Sep lember havent dated much because my mother believes all boys are Interested In only one thing She has harped so long on the evils at sex that Im sure she is mentally ill on the rib iect Recently started to go with Ieliow who is tops In every way Wendell is two year ah at me In school The only thing my mother can ilnd wrong with Wendell Is that he Is iunlor at the college tan to attend She says Im ng tor trouble It get Interested In hometown boy and then go all to college with him Im serious aludent and In tend to gel as ranch out at col legs as possible ive always been trustworthy and her rea soning makes no some to me It you thialr mother has valid point genre tell me you think as wrong please tell her so shell get all my back LOIIIE Dear Louis It girl ls going to goal all at college It doesnt much matter It the boys are homegrown or not Your atti tude toward schooling qu de lcnnine how well you do And your attitude sounds excellent The root or yourproblem ap pears In the last sentence at your that paragraph IDLE GOSSIP Dear Ann Landon dont know II that letter signed Als hiIstress came Irorn Pitts burgh but there Is an identical case here and want to tell you what happened Eight alter your letter appeared the Pittsburgh Press this couplednvhad sev eral trlsnds to hurryop wedding We all knew there two have been sharing an apart ment tor years Our group has been talking about it and laugh ing our heads all Even ii that letter came irons another city the situation was close enough so that at least one gal got the tcllaw to marry herand darned tart too say three cheers ior you Annla old kidnSIDEuNE SAMMY Dear Sammyt Thank you tor those cheers And now that theyre married why dont you and your group talk about somelhlns elsei Matchless Electric Water Heating is proven to be over EFFICIENT Other methods may only he or much as 65 efficient ELECTRICITY IS BEST COSTS YOU LESS Element Ior Fast Recovery Bottom Element Ior Abundant Storage Electricity Is Safe Clean Flemeiess BIIRRIE PUBLIC UTILITIES COMMISSION Independent surveys prove that more water can be heated at lower cost with flat rate electric water heating than any other wnyi YOU CAN use OVER 200 WON 0F PIPING HOT WATER EACH DAY AND IT COSTS ONLY $370 The seine volume heated by another method could cost over 31300 per tnonth And More FOR FULL DETAILS CALL THE I5 IAYPIILD STREET PER MONTH TO HEAT IT Efficient tool PA 6II25 or workable plan to send to mail to you But as to or Wits Driverendurede Balancer myselt can only say Roll like the wheels with the driving and pat yourssii on the back tor being mulclan It you cut make the checkbook stance And as tar as your boss ever minding the time you waste on this why should he really mind Alter all ii its didnt have you to do II he might have to don himselt ASKING ABOUT RAISE Dear Roberta Rondo When youre being Inter viewed tor lots Is it all right to ask whether or not youll lot raise to six months II Dear thr Some companies automati cally bring up the matter at routine raises In interview In order to let people tor begin ning Jobs But It the person In tcrvlswing you doesnt bring up raises and youre not aiming at beginning iob dont mention them yaurssit at this point The Important thing now Is to get the ioh Later it youre good and show growth on the lob most companies will want to mow you up horn your starting lat anyhow tor their owaa van tage as well as yours And it you happen to have the bad luck to get with com party that wants to keep you In one place regardless oi your ability you can take your ability and experience and move to company where by the law oi averages the chances or raise will be mars likely to come as they should IITGII AIMS Dear Iteherla Ranch As an employer implore you to please please please say something to all the people who want to start at the top In Job when theyre not even quai iirui to start In the middle Dear hi Here it iaI And you can quote us When you start at the top theres only one direction In which to gal AddCream Cheese For Taste Treat Cream cheese is handy sand wich tiller which leads ltsell to many variations hlix soilened cream cheese with chopped cooked dried apricots and man es with chopped crisp bacon pickle relish with dried heel and minced onion pills dash at chili sauce Che ped dates and or rigs and nutstare aim do llclous wlhcream cheese as are chopped men pep and celery An unusual var alien is chopped or sliced radishes and lives with soitcncd cream cheese WED lN ANGUS his and hlrs Keith Sweera are seen here allowing their marriage July 21 In the Gos linIIAd Church Angus The ride Is the former Gail hian garst Clark daughter or hlr and hlrs Gordon Geri St Bradtord St The rrooms pan cnls live In Amsterdam Hol land hlr and Mrs Sweets will reside inBarrle Photo by Eric Cameracralt PEOPLE AND PLACES Phone Eileen Dixon or Audrey Ooquoa PA 5653 HOLIDAY GUESTS Guests at the home at hlr and Mrs Coulson Rose Skate during the holiday week en daughterinlaw hlr and hlrs Don Coulson and daughter Kath ryn hiiss Boonie gEonner hlr and hire Rea Jackson all oi tbrante Jackson at Anne Marie island Florida hlr Ind hirs Don Bush oi Angus hlr and hire Rudy Power and children oi Scarborough Ind hira Sylvia Clement at Toronto were weekend guests at the re sidence ot hlr and hits Fraser anilcld Street hIARiTIhTES ACATION hir and hire Bathner at Napier Street have returned to the city alter three weeks Ilshlng and sightseeing tour at the hiarltima Provinces Return Ing through the United States hlr and Mrs Bothner visited the arena situated on Lake ampialn and Lake Placid SUMMER GUESTS hlr and Mrs William Illeh rnond and dtlldren ot Kitchener wen guesu at the residence oI Mr and Mrs Dd Tachlrhart Alcda Street last week Weekv end gucsts at the Tschlrhart home Included hlrr Rutsch and son Bob at Waterloo hiisa Catherine htcVIcar and VERY SPECIAL PRICE On Cottage Roses Dinnerware Johnson Bros oI England 50 PIECE SET For People Regular 75 last Shipment at this beautliul dinnerware so take advantage at thlr lremendoua oiIer There are it boaulIIui pal Ierns lrom which to choose and open stock is avail able BIG SAVINGS on Calyx Dinnerware PIECE SET Only rate oi this practical but beautIIuI dinnerware loft in stark IIuy now and save tit no CLEARING FOR ONLY Reg 7250 Thick fittelc gum Corner oi Collier and Dayiield Sis PA ram IIARRII ncluded their son and ty Miss Elizabeth neatly oI Collier Street spent Civic Iinilday at the human htlss Ileal pan enla hlr and Mrs Don Beal Leiroy HOLIDAY IN STATES Chlei oi Police Ed Tecth hart and hire lschirhart oi Aleda Street have returned to the city alter motor holiday touring through Michigan and indiana States htrs Tschin harls sister hllss Clara ltulrcb at Waterloo acorn anled them The travellers vlsled relatives at St Joseph Mich Ind South Bend lad During his ala holld ran Paul Ts lrhart visit his uncle and aunt Mr and hits Frank Roberts at Branttord PERMANENTS 550 us use an lbalnpona Don was SOFT WATER Ir Appointment only EVES BEAUTY SHOPPE as us Rd Allaadala Phone PA 511 anon anon ra Cnanrtltol HAIRCUTS $100 WANT MORE FOR YOUR DRY CLEANING DOIIAR Then Try WRIGHTS SANITONE DRY IEANING Your rlothse will In than ever baton on manila grlrm that we nut Iailurhtc Iaaently IinalkI awa aawryiis IIkOYIIiW again Ilenltona in he ta last tongueloo Mesarm 1n and th prooi tor yourom PICK UI and DELIVERY IIIZIIVILE CALI TA Ill WRIGHT CLEANERS 10 It DIINIAII RT Wlti ll mmwr IT EAST