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theeggfiminer Tuesday July 31 107 guide to running Fitness yes but racing too By BOB MALUDZINSKI Why run People who have begun running programs and have been running for about year adually building up need no answer to this question They now the feeling of ac complishment running brings They know the feeling of ex hilaratioii at the end of run and the joy of cool shower afterwards They also feel the extra energy every day and sleep soundly at night But most runners soon look for something more and thats when the ltFlil to race begins ltoph ho run to live longer or for miracle weight reduc tion do not last long as runners There is no proof that runn ing adds years to your life But there is proof that it adds life In your years to per Ctnt increase in your work capaci ty and that what fitness is all about nxonl who runs soon feels the need to test their fitness leytl in wee lraining and racing are as different as night illltt day Training is the long slow learning process Racing is tkittttltrltlitl time Just as there are students who abhor main there are runners who abhor exams there are run nets who abhor rating because of the realities they must face Some runners enter races unprepared and expect more ot llltlllxtlVls than they have trained for Itztce course follows Lakeshore Monday Itarrie runners will have an opportunity to test llitt tit tiess oier distance of km ljust over three miles The race Itl be over flat course along Lakeshore Dr ULPIl it too will lif open at the Barrie Ys Mens tent before the ivw ttIliwsliiiients will be available at the same loca IIttI llteruartls tailextt distances you have been running you can com phh tomlays run as long as you adjust your pace If you are beginner start slowly and aim to finish ltwl runners from novice to expert make the mistake of itllllL too last It is easy to do with the adrenalin flowing lti lll tlttillllltgttt fast pace at the beginning seems easy but not tor long Most runners improve their race times llltl lietiig more cautious at the beginning Only well Hllllltlttllttl runners who followed long building program not spttlflt high speed training can tolerate fast start lllfl lIlJllllIillll llie pace liglit stomach it good sign If you are running your first race and you experience tightness in your stomach before the race remember all tttlllptlltttts experience that feeling no matter how ex ptlltlltttl It is good Sign It means you are up for the lJltt illl tat IIILI tor several hours before race Proteins and tat ltItll take much longer to digest should be avoided for Illiitll longer period before the race Otherwise blood Willllt llttllll be supplying the muscles will be involved in digestion Warm up ltttttlt race by jogging and stretching From the te ting state to the race your pulse jumps from about 70 beats lllIlllltt to It beats minute shunting large itiottttt of blood to the muscles Unless the race is preceded In warm up to increase the resting pulse gradually the Illltltll change creates great stress on the system To tttt register for the race Monday phone or write lei ly onnellan Itopia nt llIl IIlt 7269257 loiii ferry on the funruns Wednesday at Sunni start lllt at In pm DJ VICTORIA PARK LV LAKESHORE CENTENNIAL iflfLLNA RAILWAY STATION YMCA offers course towards bronze medal trmw lt Ill be offering basic liftsaying it cowl ill or progiaiii Aug toll Ihw itlllt ill rim Mondays to lhursdays from 630 to lti tt it ltittlliittl the first step person must take to Meow tllt tiiialitietl lifeguard The program is open to titt til HI lgt lllltlttl 1w it fit tilll tor more information Who is this guy McFadden anyway Few people remain in this area who havent heard of Don McFadden arguably the best softball pitcher in the Barrie and District leagues And after many years Don still likes to go out and show why hes the best Monday Mr Transmission of the Intermediate league fell victim to McFadden as the Church Homes pitcher struck out 10 batters and pitched perfect game winning 90 at Queens Pa rk In the other interlocking game of the night Warminster trounced Barrie Floor and Wall 103 McFadden sliced through the Transmission lineup and need ed help from his fielders on the ll occasions somebody con nected with pitch He also drove in three runs in three at Molsons explodes Molsons trounced the 0p timists 133 Monday in Barrie and District recreational fastball game at MacMorrison Park Molsons scored runs in the first third fourth and fifth inn ing before exploding in the sixth for six runs Optimists did little to help their cause com miting to errors In the other game Giffen Farm Equipment defeated Clif ton Hotel 73 The game was called after four and half inn ings after outfielder Jon Bob bette was ejected for accidental striking home plate Bobbettes exit left Clifton player short and unable to finish the game Two Molsons players hit triples Terry Maclsaac slammed his triple in the fourth inning while catcher Larry Hook hit his in the sixth inning Molsons Paul Borho hit two singles as did teammate Brian Maclsaac Gerry Borho and Mike Arksey each hit singles Pete Whelan Bill Maguire and Ray McFadden hit singles for Optimists Hugh Church col lected two hits BIFFEN CLIFTON Giffen took 73 lead after the fourth inning Giffens Jim Bertram and Bill Luck hit two singles Bob Murphy and Dan ny Luck hit one single each Don Peacock hit triple for Clifton while Bob Bonney hit single Editor David Fultor7266537 bats including sixthinning home run Don Penfold took the loss for Transmission allowing six runs on seven hits before stepping down from the mound in favor of Ron Giffen Church batters needed two innings to find the range but finally knicked Gif fen for three runs on four hits in the last two innings Designatedhitter Jim Burke sent Penfold packing to third base with his RBIdouble in the third inning with two out McFadden stepped in and made it 60 with his onerun single before Terry King struck out to end the inning McFadden drove in Ken Ban nerman in the second inning on double Bannerman hit safely twice in four appearances at the plate driving in two runs Second baseman Andy Browning hit onerun double in the first inns ing and followed it up with single in the third and base on balls in the seventh and scored on both occasions First baseman John Church smacked onerun triple in the seventh inning and scored on Ba nnermans groundout WARMINSTER 10 FLOOR Veteran pitcher Carl Ed wards scattered six hits in his 103 win over Barrie Floor and Wall in the nightcap Losing pitcher Bill Hankin left the game at the end of the sixth inning making way for reliever Terry Hodgson who also allowed five runs on five hits The long seventh inning featured oneruntriple by Warmister second baseman Wayne Murdoch runscoring single by Joe Mathieson and three uneamed runs Leafs hire Duff TORONTO CP Toronto Maple Leafs announced Monday that Dick Duff former Leafs and Montreal Canadiens star winger has been appointed assistant coach and Hockey Hall of Famer Johnny Bower has been named scout and goaltenders coach Duff 43 known as money player who performed best un der playoff pressures was one of the National Hockey Leagues premier scorers in the 19505 and 19605 RENT W79 $9 43 00 Per day Plus mileage DAILY RENTAL Free Pickup and Delivery all i979 models and Barrie DriveuCar Essa Rd Barrie 7266474 COMBAT GLASSES PRESCRIPTION ALLSPORT EYEGUARD FOR RACOUETBALL HOCKEY FOOTBALL SOUASH AND OTHER FRIENDLY GAMES 17 xi Ned glasses the Rambo Hewttpmm All lax Lrtgtmial Wilt tw 100m equipment you can own BAYFIELD OPTICAL BAYFIELD MALL aAnmE our 703 1374404 the man term 910 litf fit Mt new in Julie lnsley right of the Barrie Optimist Track and Field Club takes breather after winning the 800m at the Royal Canadian Legion provincial championships in Oakville Saturday lnsley won trip to St Johns Nfld for the national finals and training Aug 512 Her time in the event 2239 was personal best Photo by Bob Warner lnsley heads for Nationals after personal best in 800m Julie lnsley of the Barrie Op timists Track and Field Club is headed for St Johns News foundland for the Canadian Track and Field Champion ships and the training camp Aug 512 At the Ontario legion Cham pionships Saturday in Oakville lnsley finished first in the 800m in personal best time of 2239 lnsley may have been helped by the fact that the meet was held at Nelson Park on new allweather uniroyal track Paul Gautier also recorded personal best in Oakville toss ing the shot put littfim for third place and finished fifth in the high jump clearing 175m Margaret vlu took third in the 15ti0m in 454 ludler also competed in the 800m but did not finish Allan Fahey took third in the discus tossing at 35 67m Patti Boni finis fourth in st the 400m with time rf 63 She placed fourth in bar heat of the FOR BETTER PRINTING SEE JOHN COCKBURN lIMlTEDe beORROW ROAD BARRIE 728282l Printers SHICMO 200m but placed seventh in the longjump with leap of 460m Lisa Dowling finished fifth and sixth in the two heats She was fifth in the 80m hurdles in 159 seconds She took sixth in her heat of the 200m lan Llewellyn competed in the 100m and 200m but finished back in the heats Colin Llewellyn took seventh in the final of the 400m Mike Mor rison was eighth in the high jump clearing 170m THINKING 0F HAVING YOUR HOUSE PAINTED Then listen to Mr Reid of Lefroy talk about NIVERETTY IJTING is They were very friendly and am entirely satisfied CALL TODAY FOR FREE ESTIMATE 7370502 Quality Work at Student Prices THATS UNIVERSITY PAINTING BarrieArea Residents Take advantage of this unique offer from Uniroyal Iain th Unicare eC lub new concept in specialized Wheelcare Service Many residents of the Barrie area are receiving by mail brochure from Uniroyal describing the Unicare Club new concept in service being offered for the first time in Canada You can join the Unicare Club in two ways Complete the application form youll find Uniroyal one of Canadas leading tire manufac turers has created the Unicare Club to take the worry out of looking after your family vehicles For small fee you can join the Unicare Club and in the brochure delivered to your home Fill out an application form at the Uniroyal Centre in Barrie The membership fee ls $7 plus $2 for each vehicle registered in the Wheelcare Service program UNIIIUVAI NTKE enjoy these benefits Regular reminders when your car van or light truck needs an oil change filter replacement and lubrication El Priority scheduling for servicing at any of our Uniroyal Centres in Canada Advance notification of special offers on tires service and merchandise plus special member discounts Attractive walletsized plastic membership card and distinctive windshield decal Most of all youll enjoy the comfort of knowing that your vehicle is in the good hands of our Wheelcare Professionals providing service you can count on II III KL ILIiIIIlRlllftlliI 539 MIKEliming II lllt SPECIAL INTRODUCTORY OFFER THE FIRST 50 APPLICANTS WILL RECEIVE CENTRE IN BARRIE FREE MEMBERSHIPS IN THE UNICARE CLUB INCLUDING FREE VEHICLE REGISTRATION FEES OIN NOW COMPLETE THE APPLICATION FORM AND BRING IT TO OUR UNIROYAL