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TOUCH OF liilt cap of sata pastel mink lic ski slopes and this is verified by the rkiers Chicken man Furriers ss Littillill gtll the 5indinailaii 1b mink ul home even on gift ol Mink Association and the tiers When appetites are wheued by winters bitter cold nothing tastes better titan dishes of IlOi and hearty stews or soups Since the earliest days of this nation American homemakers have used chicken as the basis ior many of these tasty nourish ing and thrifty creations Dur iiié the bicentennial celebration many of the recipes from coi onial days are being revived lllila Lucas linckncy ol South Carolina in her handwritten boot of recipes latei 1736 in cluded thee notes on preparing Chicken Fricassec to fricassee Chicken White Flour your chicken and cut it in pieces and put it in stew pan with some nutmeg mute and whole pepper salt and little water then thicken it up with gravy casup and white wine cream and title llour You may put in troulies and morels aiid swcctbreads or oysters You may do rabbit the same way in the early days of this na lion women had to learn hus lillrgt iiie colonies were so fat irom lIurope and from each oth zr that men of aliairs were of ton awav ll i7 Elia was tell in cnarge of her fathers rice plantation Mink accompaine eviry llc outtls arc iiitiit when he was away on military man competitor illCIIlit this iiit in Mm duty in tne lest indies blie Home in linidnqith it Uimm imp Wm grew the first indigo which be came an important source oi torciun excliaiigei in this country lrom sls he sent her At the time of her death Eliza was so widely respected that President lashiugtoii requested and was granted tiie honor of being pallliearer at her funeral The term iricasscC today ipplns almost exclusively to method of preparing chicken in white sauce In earlier times it mcn iiicial dark blin iivt iiiink an biz Houseplants need lots of humidity cii oi it lit iiitlti ti ii is iavi at all IlIlt lllf ii more In denoted unoub Lmd UUCJl mlml Im lfllltiil Ill 757 or news the most popular provide adequate lilttiillj lt tlic iioisture icvi in tin mm hickcn and lli0 round lilLtll an lniawi lin lgiiiti constaiifl tin Hf twcnlhiw iiitiiiiui will dispense moisture io int air £Ili ll plants iii try of Jlitilillil and hood lloi ctiltuist It itllillllt Although nioiierii women gen malty spend much less time in Try to man your lioiiaplaias iilcitth oi laoi il iiollfi the kitchen than their colonial more water in ta around Pier1 iii bemlil Wm illiri counterparts they share the the and 1C it it mg ml of lint tlltillitls ol tlilllllll common concern oi providing they row we Litli iriiiulttt lheir laniilics wholesome meals iiiiiiiol in lll lliii inpoitaiit lo your plants as Urges eating good food ncii plants are brought in nots they nutl oilcii Mr in till In in catii lioikict came back Itll ffl pm lr tliiiil Ini lIIlll llli Ilrrnliauin aialyci IL biilllvclll ml ll larini litiiiiiaiiiii oi iiialwl tllIlIlll lltl algae NILJCS in Cllc M14 illil Ill lh scicinc lcaclnr Sir ltolier lions and drawing big red cir i7 letiii Ilnc ivoiwr liiimiilili trunkii Ililll clioiil letei lropical paiits in partic ular require pleat deal more humidity than do many ot the more common lmuscplanr One method of providing hu midily is to this stitaj plants pith an atomizer say lr loin ine Misting ihonlil be done often anti completely by spraying both the upper and lower leaf sur faces An alternative to misting is type of water reservoir on which the pots ate scl Place liinch layer of small pebble or coarse sand ir liallow waterproof tray or other simil ar container Ml Hlltl to llit tray to keep the base material IIllflllNI IiIiIt To prevent browning lttii preparing iarni iiunibci of apples peel core and then drop into salt water mip read to iiiallcl lint calm1 habits of her students Misb llerbaum has launched illttttlt against the errmy foods candy and ofl drinks that form Ifllgt part of their regular diets From her base at opciatioii It the jtttltlMICIILO classrmmi lic roiuveb JtltII iiilIrcicii in nutritious eating serves up the prodiints of her cooking classes and organizes nutrition information Illllls The heart ol Nilss litr iihauin ttlllltll has been the toriiialion ol nutrition com mnsion made up of two tltllls from each lllf and two faculty itpicsciitativo Ilitl litlpcil lItl bars will oo lootlecoid booklet asiviu people to record in detail their Illill Ilttl lhc illltl Illitl eili llil Illlttl llll ll Illt ill elusion that stuienl diets lend in tact Iron and calcium and Ill titsperallv short III tiin rll Hamillilr cles around particularly offen ie tcms it was then returned in person to the student during class time accompanied by brief message of warning or en cz tiragciiicnl discmerid tltllllc of cases of very high vitamin tox icity it said was real tiappv caught them education 13 the key slic aid The main reason students were slow to respond to the need for better diet was not knowing how bad junk ltjittl were for them iis Bernbaum nonitcd oat cases supporting her belief that properly led children letUn hol tcr titan those who dont eat well She cito this to parents wondering why their children ircn doing well in school One izn Ilial Miss tier nbaunis fervor is rubbing on on her students is the ciieula tion by Jlllt of them of pet twn coliii for better fowl iii the ralelcria ANN LANDERS Public is suckered by its slack workers Dear Ann Landers We hear lot about the housewife these days Evuyonc thinks shes loafing at home indulging herself after the kids are off to school and hubby goes to work Maybe she is but he has thou sands of kindred souls who work in offices see them from am to pindrinking coffee three or four times lay leaning on desks gossipinr at tie water cooler spending hours on the phone with friends and rela tives ihe mornin is hot and then they go to lunch When they return they start goofing off again killing time The sad part is they draw good salaries Three or four people have to be employed to do the job one person could do if she worked The or is passed on to the consumer Thats you and me sucker Until the public serious COIHDItlll against the Loofoffs were going to coir tinuc to pay inflated prices registers Sick of Em Dear Friend The public doesnt see thse chiseiers but you do Are you sick enOugh to complain to Lie proper au thorities if enough people be come outraged the ripoff things could be changed Dear Ann Lenders Cott gratulations on help gut lady was very pleased with your reply to it Rage She wrote When man and woman make promise before God and man to stay together till death sopwater them they should keep their vows regard less of what vent wrong cs pccially if they bring children into the world lived in one of those hellish situations for it years Three times went to an attorney is reply was Stay together for the sake of the children So my kids grew up Jill mother who weighed well over 200 pounds and chewed her finger nails to the elbow and father POLLYS POINTERS Dear PollyCould paint the white burner bowls on my gas stove would like to paint them black since they always look dirty btit vonler if this would be dangerous near the flameLucille Dear Iuillet lirc lre ention officer this is not really tire liaztrd if course you would remove them from the stove and from the pi lot iizht to do the painting lie had done this in his own home however and found it most un satisfactoiy The paint comes off as easily as it went on since the surface underneath is baked enamel Just wiping them off is all right bill the comes day when scouring with cleanser is needed and then comes soil and somes paint too There are paints advertised for ltl1ll fin ishes but the heat must be the mischief maker as it pests and starts to come aft after time Remove one of your burner pans take to the dealer who sells that line and see if he can order some olict ones for you really undertrnl your prob lem Those on my gas stove are white and need constant clean inulolly Dear IOlly The mail in our outside box would often get wet made fic holltin to tlin box out of onefourth inch mesh wire cut to the size oi the hos and with enough extra to hem down on the sdcs 10 make legs for it to set on ILE it and wio drank like fish chased every chick in sight Finally realized what that promise to God really meant It meant Stay together until dig nity respect and love dies not the body Today wear size to dres and my exhusband has stopped drinking He is going with wonderful woman and we both have somethingI very important that we didnt have before the respect of our children You cant hide liv ing hell from kids They are right in the mllll of it lsa its better to be front bro ken home illl to the tttt Our Divorce Madi Siv People Happy Dear Happy Tllillks for the testimonial Not day goes by that dont get at least dozen llcar Ann Lancers iliark you for ieieiiiiir your jvtanq readers to stool tilllllClli Im counsellor in high school and while its true as you said that wine coanrellorc are more hip than others kid in trouble can often get more help from one of us that he might think was hooked on booze and pills so know re scene inside and out joined AA and have been off the ntlfC ard pills for even years liming been there myself lm able to sympathize with kids who fall into these traps le beet able to help several go straight which has given me ii of satisfaction Please Ann lzccp encour aeini young pecpln to take their problems to school counsellor We are Here And Waiting Dear Waiting shall Lets just hope they go Many teen age addicts havi written to thank me for the saggetion hope more will do so in the fu ture mm mm EXAMINER FRIDAY Minion 1m Plan ahead for home vegetables The taste of homegrown ve getabies is something that most gardeners and ther iamilies en joy Early vegetables can get head start is theyre seeded in doors says Ontario Ministry of Agriculture and Food horticrl turist Fleming From midMarch to the first part of April seeds of cabbage cauliflower lettuce can be star ted insidc In this way young plant will be ready to be set out in April when the weather becomes more settled he adv ises If gardeners keep in mind that thscsc veeetables prefer cool crowing condition the garden crop can be ruzcessfully pro dnmd under artilicial lights There are many publications on crowing plants under arti iicial lights available to home More to butter than calories lie majority of Canadians al ways have butter in the house but probably very few could tell you much more about butter than the fact tni it is high in calories True There 100 cals ories in tablespoon of butter But aceording 1o food special ists at the Ontario Food Council Ministry of Agriculture and Food there are several other interest ing facts that many Canadians do not know about butter For example all ereamery but ter sold in Canada is governed according to sitic regulations rewarding grade and composition The grading standards determ ined by the Federal Department of Agriculture simulate that the grade mark must be shown on the main panel of the wrapper and carton in which the butter is sold The most desirable and recipes updated for todays cooks appealing and economical liiats why soups and stews made with chicken both mainstays in early North American diets are still served so oitcn today The National Broiler Councl has adapted ia liiickiieys re eipe for chicken fricassce using readily available ingredients and simplified cooking techniques However just as Eliza simmered the mixture for hours in an iron pot over an onen tire todays cook may simmer the savory mixture either in stovetop killet or in slow electric cook or Another tlIlll favorite chic ken gumbo is also tipdated in an easy timesaving recipe given below iIIHIKIIN IItICASSIiIC large broilervlryer chicken which are both CHICKEN FRICASSE hove favorite stew made by Colonial cooks gets mod ern twist when served on noo eut in serving part cup flour tsp salt tsp field ground pepper eorns tsp mace tsnutmc1 third iip vegetable oil large onLon sliced can oz mushroom cups hot water chicken bouillon cubes liilf lblps catsup clip sour cream cup white wine tsp prepared mutal Wash chicken part ll flour sal1 pepper mace and nutmeg ltoll parts in inxture vhil oil beats in large skillet over high Brown all parts brown on all sides licat cry dark about 13 minute Add onion and mash dies But now as then its hearty nourishing dish for ta min or guests 7263424 rooms and cook until soft Then water and bouillon cubes turn hea to low simmer to it hours When ready to serve skin off XCCgt lL li catsttp sour cream wine and mustard in small bowl Add little of hot liquid troiii nan Stir izito remainder of gravy Seric hot on flat noodles bodei Makes servings it slow canker is brown clnckcn in skillet and llLillLe to electric cooker set for to hours on low or t0 liltlts on high Add lll cream iiiiture to pot iart Jill minutes of cooking time EASY IIHKIIN iLSIBO Itllllll whole or in cups water salt ttltl tp salt used iirst chicken part who have to c0pe with cold winter weather tsp pepper can lit 02 tomaotcs pkg llO or frozen chopped okra or oz fresh sliced okra cup celery chopped cup onion chopped cup cabbage chopped in large kettle place chicken with water celery stalk salt and pepper and cook 650 min utes or until done Remove cook ed chicken and celery from ket tle Remove chicken from bones and chop discard celery To the broth in kettle add tomatoes okra chopped celery and onions and cook over medium low heat for 15 minutes Add cabbage and cook minutes more Add chop ped chicken and bring to boil Serve immediately Serves six NOTE lf preparing chicken head of time leave in broth and store until soup is made BETTER VISION OPTICAL Contact Lenses Repairs Sunglasses 05mm Day Service on Single Vision Coven Daily 9530 Sat to noon 30 Dunlop West 7370641 pending on how the cow wad fed gardeners If gardener is novice at this practice Mr Fle ming recommends that this in formation be studied completely before starting As well garden ers will need to remember that vegetables vary in their germin ation period and in the time each takes to develop transl plants Many good gardening books contain information on planting times which should be followed closely Once the plants are large nough to be separated they should ge transferred to cold frame or cool sunporch or greenhouse for hardening producing szrong stemmed stal ky plants For fresh lettuce from your garden in May and cabbage in June plant the seeds indoors this month most commonly found grade of butter is Canadi First Grade To rate as Canada First the butter must have clean flavor firm waxy texture well distrib uted moisture and salt even color of desirable shade and be conained in clean neat package The major emphasis un dcr the grade system is on fla vcr Like grading the composition of butter is closely regulated There must be minimum of 80 per cent butterfat anl axi 80 per cent butterfat and maxi mum of 16 per cent moisture The quantitie of the ingredients in butter vary slightly as fol lows Butterfat 80 to 835 per cent Moisture155 to 16 per cent Salt to per cent curd to 15 per cent The color of butter is depen dent on the natural pigments in cows feed and the amount of color added during churning De eolcr may or mav not be added if there are insufficient natural pigments in the cream natur al vegetable dyes are added to improve the color At home butter should be stored in its original package in the coldest part of the fridge away from stmng smelling foods Keep only as reach butter as needed for immediate use In the temperature in the compartment is not as cold as in other prats of the fridge Stored properly butter will keep for several weeks It can also be frozen for sev eral months To avoid evapora tion and flavor deterioration when flOlcll wrap in moisture proof packaging such as freezer bags or heavy aluminum foil M8V 1V389 3H1 anwaa Windoa MI Dva IIIIHD Its hot its delicious its made with our special chili seasoning like no one else can make it Have bowl after skiing or curling or snowmobiling including toasted bun new 347 BAYFIELD ST BARRIE 728091