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PONY TAIL WRAP CHAMPLAIN WHITE SLICED BREA KRAFT PROCESSED SINGLES CHEESE SOLICES LB PKG Check it yourself Clieck it yourself FROM CONCENTRATE JUC ORANGE JUICE 64 FL OZ BTL IIDSMIIH GARDEN COCKTAIL 28FLOZJAR CHRISTI mm STEINBERGSOFT AH DATE 79¢ CORN OIL 79¢ LOAF MARGARINE JERIAI RES £531 RAMDOM WEIGHT CHEESE 1412 RL oz JAR RVlm ASSORTED CHEF BOY ARDBE GREEN SPAGHETTI 49¢ GIANT SAUCE SWEET PEAS 12 OZ PKG HEINZ CENERAI MILLS PKG TOMATO COCOA 69¢ KETCIIUP PUFFS 15 FL OZ BOTTLE mm oz EREDNEYRST cansxifiw FANCY 12 BA ROMAR so BEEF 01 FROZEN 44¢ DOG 33¢ NIBLETS FOOD Helen Gagen Consumer Advisor Miracle Food Mart FRESHLOOK FOR WINTER WEARY MEALS Whether or not you celebrete Ash Wedoeedey end observe Lent next Iuesdey will be greet dey to rediscover pencekee end the preEester seeson good time to enjoy the economy end goodness seeiood oi meny kinds On Tuesday serve speciel breekieet or lunch oi flutiy psneekes crisp seuuges end glued rings of our ood Onterlo epples Or for dinner enjoy chicken crepe ee mein course or respberry crepes or deseert During Lent serve dillerent seelood et leest once eech week Theres eertoprepere thrifty veriety iresh lrozen cenned or needing only quick heetlng end serving Remember thet ell eeeloods ere high in nutrition meny ere low in celories end seelood is widely recommended lor low cholesterol diets For new fish end eeefood ideee write lor Fevorite Fish Seeiood Recipes or Seeiood Treete for Celorie Counters to Consumer Section Fisheries Service Environment Cenede Ottewe KIA 0H3 10000 PILLSBLRY QUICK CRESCENT CHEFMASTER OR CARNIVAL VEGETABLE OIL PARCHMENT WRAP MARGARINE LB PKG uremia1QO SALAD DRESSING KRAFT MIRACLE WHIP 16 FL OZ JAR DINNER ROLLS 8OZPKG Check it yourself STEINBERG CHOCOLATE COOKIES 2LBBAG Frenchs Assorted Flevoure HAMBURGER FIXINS FROM QUEER If 13qu 317 JOEJS Vg ph 41 Large Size Fresh from the Tropics GOLDEN RIPE BANANAS CHIP 07 PKG 19f eniov Canadianylpleg geiolualg NATIONAL APPLE MONTH 10 LB BM PRODLKT 0F NB 0R ONTARIO AN N0 GRADE TABLE POTATOES 97 CARNAFION INSTANT 30 ASSORTED FLAVOURS OZ NEILSON Oz SKIM MILK $214 RICE 35¢ WILLOPAK 79¢ POWDER RONI CANDIES ASSORTED LB REGAL 0F 9° PRIMO 75¢ TEA 79¢ PASTA BAGS STARKIST McCORMlCK ASSORTED TLAvotJRs LB BAG CHUNK SNAP LIGHT COOKIES TUNA OZ Mire Mert BRAIN MUFFINS DEEPBROWNED GERBHIHNO MBA FL 011 PEG STRAINED $3333 BABY FOOD WITH PORK RASPBERRY 0R STRAWBERRY wrrE PECTIN WITCHELS 28 Fl 02 BERRY BOX 2L°z$119 APPLE SAUCE JAM