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lW Canadians suiler from overweight and iron deficiency tvvo specialists say Cooking nutritioust in your and Food About 200 people in Brook food specialists explained combine well Spread mlfvflll Overweight Canadians and in sufficient iron in children are own kitchen was the focus of eluding tWo men attended the Nutrition Canada survey com in large shall nan Bare at noticeable problems today jut food forum lastnigih sponsored demonstration held at the Con plated on the nutrition level of 300 for 45 minutes stirring two symptoms of eating too much by the home economists of the sumers Gas Building average Canadians The forum occasionally Turn off heat and Ontario Ministry of Agriculture Denise Kendall and Beverley followed up nutrition workshops cool in oven Add raisins store BEVERLEY BROOK left and Denise lieiidail wu food spe cialists from the Ontario i1iii istry of Agriculture and cod Foundation Guild ladies hold Shamrock Luncheon When the members of the Geor gian Foundation Guild discuss their plans for an upcoming Shamrock Luncheon the Annu al Artists Studio Tour and people attended the Consum on liowto cook iiiitiitiously in ers Gas Building on Ferris your own kitchen About 200 Lane tExaminer Photo recently crave demonstration any guild member Mrs Mary view Collegiate Art Department Howden will be the luncheon con This year new dimension has enei with members of the soc been added with lisp ay of ial committee assisting artistic stiteliery and embroi Under the chairmanship of dery at Trinity Church The of the wrong food which were held last year Most Canadians are succumb ing to armchair suicide Miss Kendall quoted from the sur vey referring to lack of exer cise Over half the women between the ages of 20 and 39 are over weight and this is supposed to be the prime ago she said This problem increases with ago Over 80 per cent of the women over 65 suffer from overweight problems Lack of iron is the second most serious problem in child teens and pregnant women ren teens and pregnant women About 78 per cent of teenagers have insufficient iron Iron is necessary part of the blood which prevents nutritional anemia It is found in red meats liver egg yolks green leafy vegetables whole grains Canadians also lack in protein vitamin tliiamin riboflavin and niacin folic acid and iodine Were growing fatter not healthier We need to seat more whole grain cereals milk fruit and vegetables Miss Kendall said Mrs Brook and fills Kendall followed this with recipe dem onstrations for breakfast granola country bean soup stuffed heart chamipon chowder company rice pudding portable lunches and imaginative snacks ta ting session followed BREAKFAST GRANOLA cups rolled oats cups wheat germ cup sesame seeds cup sunflower seeds shelled in tightly covered jar in cool place Makes about cups COUNTRY BEAN SOUP cup white beans cups water V4 cup diced onion cup diced celery ham bone bay leaf 31 tsp salt dash of pepper to cup cooked ham cubed cups scalded milk Wash beans Add water and boil for two minutes Remove from heat and let stand to soak for one hour Add onion celery ham bone bay leaf Blend or press mixture through sieve Add ham cubes and mik Heat to serve Makes four servings STUFFED HEART beef heart beef buliion cube dissolved in cup water bay leaf cup stuffing lCcIfLd Wash heart tlioiiuglily Wipe dry lrim away any excess fat Tic heart securely with tring then place in shallow baking pan or casserole Add broth and bay leaf Cover and bake at 325 for about 22 hours or until heart is tender In the last half hour prepare stuffing of your choice and keep hot in covered casserole or double boiler When heart is tender remove from oven and cool slightly Fill heart cavity with hot stuffing Bastc with broth from pan Place stuffed heart under broiler for few minutes to brown and reheat Serve hot or cold Slice meat gainst the grain Makes four scr vings The heart may be cooked in pressure cooker for 43 min Tblsp honey lites at l5 pounds pressure Af li cup raisins ter the first hour potatoes car Mix rolled oats wheat germ rots and onion may be added sesame seeds and sunflower l0 000kng broth which can be sccd Separately mix oil peanut thickened Just before serving butter and honey thoroughly Any extra stuifing can he serv Add to rolled oats mixture and ed with meal garage sale San Qpllnf be for Mrs Dianne Henning the Guild Tour will once again include the behind At general niect will hold its annual Artists Stu student award display at Geor ing of the guild held upstairs dio Tour Saturday April 24 from gian College Refreshments will at the Municipal Savings and Il am to pm This year be avziilabie en route Assisting Loan building last week Mrs as in the last two years the Mrs Ilcnning on her cominiz Jane Thompson president wel public will be able to view the tee will be Mrs Eleanor Jack comed the members and ann artist at work in his or her own son Artists Liaison Mrs Liz ounced the plans for the com studio This year the tour will Oatlcy hostesses Mrs Ruth iiig year include Roger Kerslade pot Wainwright and Mrs Mary Ms Dora Sutherland sub for who teaches at Georgian Valkcr refreshments Mrs Lor scription chairman announced College and has studio at rainc IIOvey ticket and map tht the annual ticket subscrip Horseshoe Valley Norman Tay printing Mrs Muriel Stephens tion campaign for the Gryphon lor water colorist who has ticket sales Mrs Pat Soutcr and Theatres summer productions studio in Barrie Valdis Leo Mrs Joan Jarvis publicity will be launched at Shamrock Ilgacs sculpture who teaches Mrs Anne Menzies sign Js Luncheon held March 17 at the at Eastview Collegiate in Bar painting and distribution and cup oil up peanut butter 0mm THE BARRIE EXAMINER WEDNESDAY FEB 25 19 Barrie Duplicate UNIVERSITY WOMENS CLUB PRACTICE cal PlHLIIlO last IllLlIl at tho bcl and soloist Don Carter run schml llcrc one lie iiinsv through in beautiful day cal directors Marilyn Canip like today Examiner lhotot Bookdale Inn The luncheon rie and has studio on Dunlop Mrs Liz Stylc correltpondence starts at 1230 pm Tickets cost Street and Andrew Nixon More information will be avail meayheb obtained from guild Tm Celt and crew of Chap isma the play to be present 0n Mail 8th from 6m 1m ed Friday night at Barrie Ctn til noon there Will he garage tral Collegiate had techni The Georgian Foundation Guild companied her sister from Bee Stephens Lama 5309 will iaunch their annual sub ton on mp to North Bay GUlld members and their friends scription campaign at Shaim visit the latlcrs daughter have been 351 Mdnnate SWh rock Luncheon March 17 items as used furniture sports 4H PROJECT equipment appliances linens Tickets cost $425 each and can be obtained from guild members pmlcc breadmakmg Befldes cords and general any St For information phone 7285785 the things they learn to do at the Offs from alllC 0W0 l0 ICCIM New members welcome meCllngS the gills1 are bugy tion room The coconvencrs of ins reCi es at ome ri irg the garage INNIIICG CPI Shiincrs Almost 130 children at the llllP oiiiillFI° EFFORT lllfl Thenurses alumnae of the Roy sour dough bread has been in Victoria Hospital Barrie are crestmg 01 each girl once resounded with the laugh with artificial limln or sumkl proper iillii iiziliiis for tlle holding tea March from some have tried Gamma bat me ésqiting ter and the tears of youiigters aids for sitting sinndiiiu walk lilifn with deformities night the Barrie Duplicate ley1 McCronc l0 Pm in honor of the 100th ter bread basic white bread P13 nnual from Icsern Canada in or other daily functions sortxon of the linspital has RIHILC were Lastl Sgt fill Matrg low ans Some of the delt95 arr ugt been designed to hell chltlrcn uth firgt John an mil Iuguso Today it is quieter and far it Second Helen Rowe and Ella $425 and may be obtained from painter who is head of the East able in March and April Tickets sale at the home of Mrs Mur 12230 pm at the Brookdale Inn The 4H girls are enjoying their picture frames books and re HOLDS TEA mentin with basic starter for hon an 50mm 1th Hospital for Crippled Children hospital each war are fitted iilllff of mm on and reiziorcc Results of the game Friday Third Lea Bailey and Shir birthday of the oldest living gra and batter rolls the last anlquc 510 are the mma institution tommade others are cuiom mun Hh ttlltlil llifhlms Graham and violin llomll duate Miss Sara Robertson grad meeting each practised making different kind of uated in 1907 The party which making different shapes from ifriemtg from the one opened by the or fitted and to adapt to living as normal Second Jean Burke am Dam surround ML nd will given also by Miss Rob the basic batter bun recipe 4H 5mm ammunde ma the dcr 50 years arm for children Last summer Mitlllloiia in ll° Lewis Knigut 90 ertsons famm mu he held They also have Stumm me God show will be held at the end of mm needy lammes came the first province in fair Mime Hm WOW iillili Betty ut 11 SCHC at the hospital says its Although about childien ada to aSsumc the Cost equal Hmqu fur mmms Chm and Ed Bolzoneno cam the hospital board room special devices for thc handi value of bread and the food guide for health septcmber the Bde arm Pollys Pointers ed tile Open Pairs Club Cuciir BINGO ourv Mrs Nancy Arnoldi will still come to stay at the hospital The Knights of Columbus Bin VISIT he actifi William at allot mom many PW capped Hiclse fifVlCPiamlrilhm llllqjiiiillmxiilcllsldlilliiliiljlc pioiiliip Monday night follow lltlll its OUlDlmelllfi hmmm pd Dear PollyTo save on short rd III the 0lll liy Iolii liar So kicks off every Thursday night Mrs ll Alvllle and her giand 1er Bailey Tferoh revel ttcnd at the Embassy Ital 1313149 son Dani lawman mm mcnt convcncr and Mrs Ruth The hospital has closed lls open the hflspllills progium Till iiiillvpllfjlrj Street It starts with the early turned from motor trip to Thompson as dealer Convener aliiig rooms and now devotes The physiotherapy depart mm 0mm is cm of me or pan used for cooking pan Kee and Dan Schamehorn ble at 7530 and the 3311131 at Florida lllls SulliCIlilml and lim com 10 will rolmhlmll merit has found llICIdtlllilIlfl for 01 hmlmqlfiln Canada mm cakes instead scrub small ijlaliie Il5 and red Dcaitr am MEET mittcc are making plans the and rfsemih its services increasmiz ovor um um Mk potato cut it in haf and rub it din1 and Peg More and Dave Littles llill Womens Institute ai nw rioritics resulted Tl ilttlt word about tl botto the RUMAHGE SALE wiSmDWn Cdmp no bearS WIJP Ch mer ic enir CWIs games iie payed enjoyed its February meeting at With the American Iiicenlcn from an agreement between the an hour twice week with their Damn pan and llilll up the SldeS cry Friday and Monday at 743 eiiiiig do not grease the grill oil and John Graham Sam MC Fefl ifsaéTIIIlullOblz 13 home M119 Hammers nial ill mlml Emil Under lll llr Shriiicrs and the Manitoba patients both resident and oiil mi mm mm The pancakcs lrown beautifully pm at St Georges Parkh by the 6th Cubs and Scouts wnen Mrs Campbell of 1In of Sean Mulcah the licalth SCTVICCS Commusion patient Ill piloiiiln ledrmu fimwlm and not only is shortening saved Em All bridge players are Barr1e at Central United Church Stroud showcd slide and mm anisuc 0me ypimn who mommad government now on nulliriw Ws mid but one consumes les fat welcome for information call Ross Street More games inlelofllni Pilaf 0f hCl llllI 10 Theatre Company vill be PFC pays annual operating casts of TRAIN CHILDREN in tho linter mod um Lucie Taylor 726240 crowing are rammed Ca Allfillalla AUIW last Ieal sonlln five American plays more than $i million and the lead hysiollicraiiisl lliflei who r1 ell FL Some memhllo Plan l0 Illlfllfl From July 310 llaivcy 00 Shrinris contribute $53300 Shaw says children mini be IOtlOlh to lltllI INN 23 bfgrdelivigredufo Wd rum 31 StaWW mffli by lliHN Thult0 Will he year to research into the causes trained to use any hmh or do mom says Arl illillilmllfiémza ted Church Friday evening Feb Feb petition from tom presented This will be followed and cums of crippling menses vim mm nod mm She slhIdnE duck 27 9n nempgmncle ElmaV E35 ll Hllh bPhHOhWIMnetmeSSr Surgery no longer keeps most and her colleagues also try to rescaitli Mane mm mg EJlrllt ONél Cllffl viii dre bedridden for months hqWHmml Im immz hm Allglwl 27m Colt giro removed sooner and mleSOfl Spinl l8 VOCkOWl it till Hm PM imam 1119 George Wasliinizton Sl Pill new devices allow youngsters in her daudhter in Barrie MWnm HI hon llClf 0le by ML 05 full ble casts to br mobile of Mrs ldtk lliiiteiiia and will and Knume will he pmmmm mm homs of sumcr DEATH feature speaker from wall allowed on Augusi 152 by The village was saddened last paper who The Shuwxm by 0mm This iiifllansmHiprlic01nmm Thursday morning to he 0f CW Willi Kelly From Augiil th Scnb mmiumf flown treatment as Gordon mass death Simpaly lVhlllillF WM EPTIHI day cmbcr 4th thorn will be Neil Lfilpliieiils How high do you want to go You can an high as you want to in the Cilatzi1ii VISITS HILLSDAIJCMrs Jeni ilOVANNI AND PERRI Ilau Stilsts are pleased of the village is iitended to for the oiiLrlLIation at Iraitn Simon comedy Performances Wynn Mrs Rowat and relatlves Miblmlllllf lllllltfll Wllfn 10m are held in the icoifllim Ill Rlchard Idher filletm to announce the return of 10le EFT Lime llgm jam true cup theatre seasons Sub the hospitals IClialillltailte Oll Billl 250 choir from the church was scription gives five plays for the Emeelmfl dellallmcm 00 Frank mile to their Ills pn la BELJill leader allG tit1 for the top tilt liit CIliDEJ itlfstr1iirtfti ll ts no aiil ob it if Ecliitiat Arms IIIifILSi you Htllsdale Womens lIltlltl0 met twisted bodies that fmncl and has dcl li3d the ilii tinn tckv l0 1le me Prfillfmlih9Efllaff congrccgation at carhg evening 2391ffiiuglnél$16pand 520 were the result of allowing Tilly efne Fifi service Music lllCllOl Harold five pays patients to spend all theirdime frnuanlfifiggfibr Sicmns is lioirlcarler whle Following the bushing meet in bed lie intends Ito picvcnt Hum 51 II at cm is is pianist inn Mrs Marie Dean inf the future cases of neg ec go oflm yuiilh seminar was held this mgian Bay Regional Maly sys Om goal to make the Blake Street lotilon llilit takes this opportun ity to welcome his former weekend when leaders and young tom Spoke on films as an art handicapped as comfortable 15mm hm l0 you nm awn my clement wemhm Calmqu Ile lc cziiiio from Struthlfiy form She demonstrated by show and useful as possible Mr Imam Your loom Of Ill were unmfc to New church to ill three at IZllfll iiig two short films onn on Mnr Dalier said If they dont ic sown fur tic mm llfl winch stiirtrrl cl Mtircciiu and tho ohel ceivc supportive devices in mg spelMlAlOblMl it can tiiiiiii out the best in on SPECIAL 512 or te rtcniii dl Iriilay evening he ladies sort from tic Ntifoiinl lilm Board their growing years they will iiut $9Bafl1ilrjllilc Fugrlnt It lllllml billiPCI Saturday The next meeting will be April endure lot of pain when they kOIIIC Oii Reach 10 lite mm the acrylic0 lll li CWan 20 are Olden la in Collhal llfllp ll Mary provides for he mmmun Ilvjllifis 0f WM ALL PERMS AND OFF souietliiiio unetiai you tau so tic Sunday iiioining be proud of rr mil lion Iliiwiiglit from STREAKS MFS JUdy CTOTW held Strathrov was speaker to con cusswn about resolutions and GET egg INVOLVEB Mrs Worth drew the winning lic dude the semmar WlTHT 09m ketsinrgnmtlifirlllhrvMkp wag Th Unwmgitfaammg Mb giltIs Spftlaéls tnldllaltIilPndI LII I43 Dunlap Street Last and CANADIAN iso Lloyd Buchanan winner of the if Barrie IS having an ripen 53 chorrolates Mrs McKay Door mccting March to at 813 pm prize went to Mrs Tex Watson iii the faculty loulto flar Regular draw to Mrs Tinncy We cjtrril jlfllll Contests were conducted by mud discussmg the topic Sim CANADIAN FORCES RECRUITING CENTRE Mrs Alvin Drennan co County the Dormitory to mmiinity 25 St Clair Avenue East BIRTH Panel members are Dr Mar Shév HOLLY Ummalflllalms in Bartolctti executive director fontact Lenses to T°r°M° Telephone 416 9666564 NOTICE The Mobile Recruiting Team will be in Barrie on Thursday 26 February I976 at the Canada Manpower Centre betwnn IO am and pm Mr and Mrs Manfred Frost on of the Family We Comm the birth of son grandson Markham Bennett lir IOI MII and Mrs Albert Burns ector of the Olillla Addiction Itc and to Mr and Mrs Larry Wol Search Foundatioangina fires kinsom who also had son swell Jones of the licnrcian grafftdsicm for Mr and MIST Ja€k College English and Humanities henndy department and Don Jackson VACATION director of the Simme Coun Mrs Andy Crow recently an Childrens Aid Society Repairs Sunglasses 03lliit Day Scrilce Viral isiiin Opcn Dally 95530 Sat to noon 30 Dunlop West 7370641 lIiI Uiinlnn St 315 Blake St mam 77361442 Open days week