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buttery without heaping on calories LOWPAT DINNER ShrimpTomato Snladettos Southern Pot Roast Piquanta Pot Roast Potatoes Savory Broiled Eggplant Jollied Prunes and Pineapple Cubes Coffee Tea Milk Measurements are incl Recipes for Southern Pot Roantlqununk Cut off visible at from lb top roast of beef sprinkle meat with at tsp Tabasco rub it in with bank at spoon Heat tbsp meat lot in heavy kettle slowvbrown meat than oughiyjn it Dust all over with tsp salt lightcover mmer to hrs over low bent or until tender when pierced with fork it necessary place asbth mat under meat alter hrs cook ing Remove meat keep hot Serve with Low Fat Grhw See below Savory Broiled Eggplant Wash lbs eggplantDo not peeL mt in it slices Brush lightyon both sides with ity seen T9 SELECTIONS $R$ lcup white sugar beaten to gether well beaten eggs teaspoon vanilla one third cup cocoa lo teaspoon baklngrsoda lit teaspoon baking powder tellWWII salt cup cake flour tow grains cinnalnon Beat together sugar cream and eggs Silt baking powder flour soda and cocoa together Bake hour at 325 MRS HAROLD GRAHAM Van Viack Wl PEANur BUilEll cooms Preheated oven 375 deg cups allpurpose flour smell corn oill tbsp should be suf ficient dust lightly with sealt sorted salt Arrange on aluminum toilcov cred hroiier rack or cookie sheet broil ram source of heat until lightly browned on one side tinu to brovm others CHEFS lipWFAI GRAVY llemove all fat from meat broth Add enough canned re constituted beet broth sol amount of liquldyequais Mix tbsp flour or tbsp cornstarch to smooth paste with tbsp cold water Stir quickly into liquid Stincook min until thick and boiling For special titan add tsp gravy seasoning and diced canned plmlentos To best way to quickly re move all lat from meat liquid is to strainit into bowl Retrlgerata few minutes or let stand in ice chamber tot witness and solid wo olwomm wesFAch who using Note you are trio mixecygyslonft need to beat eggs oepan Add peanut butter and really beat then add flour mixture Fold dry ingredients into shortening and sugar mixture add vanilla For goodmeasure give good brisk tmnl beating withyour lingers lift out little of thevdouuh put your oth er hand over it and gently roll dough around until it tom ball Place on oookieshect and gen tly press down with fork DATE SQUARES lb dates cup white sugar cup water Cook above until thidt and set aside Crumb cup brown sugar cupsvshortenxng cup oatmeal cups floor 36 tsp salt tsp soda Puthait ot crumb mixtmon bottom of pan Spread on the data mixture then top with re maining crumbs Bake at 325 deg tor 35 or 40 min DROP COOKIES cup brown sugar cup of dates ess5 cups of pulled rice cup of walnuts teaspoon of vanilla cups of coconut Put coconut min hand roll about tcaspoouot dough ineo conut Bake in oven at 375 degra es minutes Put cheqy on top of each cookie MRSREG ARCHER Van Visek WI MOTHERS COOKIES cup sugar cup auger cup butter or mommies SH vanilla Ina cetmsrates TovaMeson amiable realactioufrainSeLWM West 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