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srunriir TEACHERS In TRAINING Student teachers attending Lakcshore Toachers Collette Toronto completed week of lnclass training at Codringtoni St public school last week mongtho students participat ing were the foursome shown above Standing at the back are Miss Donna Fralick loft Ferguson olOwen Sound Seat ed in mature hitss Christine Epplett loll of Barrie and hllss Lyn Gibbs of Angus Ex of Stroud and Miss Margaret no MAGIC FORMULA Fiveday Plan ondner Photo Developed MnyoKick The Smoking Habit lly JEAN SHARP CPltomcns Erler TORONTO CPlIf you wont to quit smoking say to yourself do not choose to smoke today if you say it believe it and help yourself by changing few other habit patterns while you try to kick the smoking habit you should be to do it is is the basic idea behind afivcday plan developed by the Seventhday Advenlisls to help people stop smoking Rev Dashcr has worked with the program in Toronto and Montreal Some people com or night or two to see if there is some magic formula we can give them he says There isnt but about no per cent quit during the five days and we have done some checking and we think about half stay off The program includes films talks buddy system and group therapy The Adventists have smokcrsdial you can phone for recorded encourage ment But the backbone of the program is the hints on how to help yourself Seventhday Adventists firm on smoking among members of the tailh Illr Dasher says the program is considered public servicethough not an oppor tunity to pruselytize DONT USE FEAR We look at smoking as an international health hazard The men who started it thought out if we eoiild develop pro gram to help people stop smok ing it would be something we could contribute to the welfare of the world He says he and lbe doctors who talk to the groups have no doubt cigarettes contribute to the incidence of lung can pl priestess of Manx covens ot Castletown Isle of Man The lsles witch explains that days cer heart ailments and other lcsScE knownbutserioiisfiial ladies lhetalks and filrris pull no punches dealing with this possibility Mr Dosher says they are not an attempt to frighten people into quitting because if that tactic worked at all it would probably only have temporary success They are trying to get them to accept and acknowledge the idea that smoking may he harmful We believe person has to have really good sound mo live it he wants to stop Other wise hes kidding himself We tell people to say fl choose not to smoke rathei than making themselves pro mise because we find people follow choice They break promise and feel guilty AVOID Million For the fivedny period and as long as it will help they sugth number of habit changes Avoid tea coffee and ade ho They are all associated with the habit of smoking hlr Dnshcr says tea and coffee are stimulatns that aggravate the desire to smoke Alcohols rcputationes resolution weskener is well kiiown Avoid heavily spiced foods that also act as stimulants Drink lot of water and gt fruit juices partly to rinse out your system partly as sub stitutclor cigarettes Take yarm relaxing show er morning and evening booklet of dayhyday hints given people in the program suggests using shower as substitute for smoke when the urge sccms strong It points out that it is dillicrdt to smoke in shower Deep breathing will battle sudden craving After dinner or at noon keep Mon relax tiinc when you are used to sit Vting over coffee and smokes Go for hwnlit Iackiéyour hobby but dont relax into an accustomed smoking situa tion There are two other things to be wary ol your smoking friends and situations with buillvin tensions Avoid them both if you can If you cant be conscious they will both tempt you to smoke GIMMICKS CAN HELP an Dnsllul says if you think commerclal nrrsmnking aids will help you eboclrwilh your doctor and by all means use them If itl takes gimmicks to work use them tWe tell people craving scents too strong to resist to try resisting minute gt time Say tu yourself choose not to smoke for 60 seconds and watch second hand Do it again if you need tothon youll find the peak is gone and you at smoked Gaining weight is aproblem for some people when they quit smoking Mr Dasher says you should not worry too much about it until the early days of your batue aie over Try not to make compulsive eating substitute for smok ing Chew gum or drink water or fruit juice instead Some of your weight gain may occur because food he grnsto tastabetter You may eat more Without realizing you are If you do you enn out down MrDasher says there are three other weapons for you to use Your sense ofbumor is one Remember your world will not come to an end if you pull smoking it will probably improve Another is to remind ynur selfrsternly that part of your craving for cigarette comes of your feeling sorry for your sell because you cant have one An flier is to pray snnir Enrrmvmiwr survey shows 1000 Indian doctors are abroad seeking ern studyrio pElULeflt of them in Bri and 20 per cent in the United stath inefChtistmas deinils in Wednesday this CMonoyVSuvi of tohds and evil spells are oldbat Todays witch is one that tries giving psychological lifts based onwitchcralts re ligiou itClvPhoto Christmas ployment or pursuing advanced night Jack grnduItod from high school tortun tailor told him he noidd die before his ah birthday Jock didnt think anything oi it end nether did But the thought win my in tho back of fill minds Ind every once in hed say Isnt it rldlculousi On Jacks 37th blrthdny friend offered this font ll only Mth the most of every day tnek because an is mighty oldand the end is in sight It was meant as Joke lpeo ls had brought crutches and loss teeth In gng gifts but that toast mode wreck oi as both livo months ago we were driving home from party it worloggy and the hour was late Suddenly lnclrs brakes gave out and we narrowly missed hitting an oncoming car moment before he swerved he shouted hf God the fortune teller was The next eight weeks were sheer torture Jaeir refused to go anywhere but to work and to church One night he had mild case of indigestion and he was sure it was nhenrt attack An other night his neck ncbed and he knew he had polio The fol lowing day he was certain nn ingrown hair on his face was skin cancer Jack want to the doctors office live times in By IDA JEAN KAIN At age 34 the homemaker in todays story felt old and trumpy Now she has rosy fur lurta Here is her inspiring story YWhen married at age 25 lost loved being wife and homemaker enjoyed itepar ing elaborate meals and doli cious desserts for my apprecia tive husband After the birth of my second daughter weighed 15 pounds over my oremar riage weight Those iirst five years slipped away and another 10 pounds eased on When my fiveyeaerld start ed school felt old and trump ish in comparison with the other mowersl fretted about this husbands office Ch rl paer that jolted mainto taking action On Jan began my pro jecl went to my doctorfor checkupnot for pills orilniec tions but for his approval to go of eating to build leanness read everything couldabout diet and exercise The encour agemcnt inyourcolumn is what helped the most LOSES POUNDS By March Id lost 12 pounds The compliments began What thrill Three weeks after began dieting startedexereising did and still do every day combina tion of yoga ealisthenies and is nmetrics Ive nevcr felt better in my lifel recommend exer cise to everyone dietingespe cially those over iii didfaeial exercisesyso mycheeks havent hoiiowchn My breasts didnt sag because followed the exer cises with dumbbelis in your weighttraining program Also touched up the may in my hair beganzgiving vmyself facials and taking care of my nails here are the before and alter measurements Jan ii Height 5ft in weight 140 lbs bust 39 in waist until Christmas time It wasmy ahead started with your plan seven mull idem tie last eight den on the dry allowing Jloks but birthday Youll never new low thankful on are to be landing normal live again But well never forgot the cronies sufferedand it was Ill to unnecessary The reason for thlrlletter is to plead with oil fortune tellers not to predict death In the first place no one knows how many years person will llveéhe can only K0955 but the fur of dying can hasten death through and or accidentFree it Last Ir Free Your letter males great deal of sense and now FOR TOMORROW While AJu aspects wlu be on the mild side those hours will nevertheless good period in which to ran plans for al ternoon activities hfnre vigor ous influences will prevail after noon will cncourage aecpm pllsbment in important inter ests FOR THE BIRTHDAY If tomorrow is your birthday your outlook for the next year is excellent indeed Its of the that oi last month you entered fine period where finances are concernedone which will inst through the first three weeks of dk Tllll BARRIE EXAMINER MONDAY NOVEMBER IS 1561 Homemakers Diet Brightens Future Oet Height iii lt1 grew eight 117 bust say waist 25 in abdomen 32 in hips 35 in The doctor recommends that bring weight to pounds and hold there plan to be that weight by our Christmas party My husband is so proud of me cant tell you how happy and young fool Thank lnruathisletlerAnnlsn readers uteri to recent permy st experiences ol death pronto liens which um true Tamil of you any in advance it was unloadean that your Unele me your stamps thnnilr Am bracing myself for the inevi table avalanche of letters from THE STARS sir esrnnmrn next March Next good cycles for monetary gain the latter half of April tbul only where longrange ventures are con cerned Dont expect immediate returns again durlrig the first three weeks olSeptemhor and throughout noxt October and November Where tab under business in torests are concerned best riods will almost parallel good fiscal cyclesespecially be tween now and the end of March Next the last week in September the first three weeks of October and through out next November Just one admonition Do nothing to an togonlze superiors or businm partners in June early July or the first three weeksot Septem bar or the sinrmomlsed rel wards will not be forthcoming Along personal lines there will be greotemphnsls on ro rnaneo during the latter par of next month in June Into elo ber and next November Dont take the inlntunllons of May or September too seriously how ever Most stimulotlng periods for travel andsocial activities the first three weeks of Mo nexLAngust and September lintlicliff died on the day Cotisln Anastasia predicted so FOR monks DenrAnn undern am only it and have lot to learn but think have something worth while to pass on to some of your readers who are much older liked the letter from the woman whose husband gave her tho best blrthdny gilt lnthe world lie quit smoking Ive heard many may they would give it they could quit butthey are hooked Well here is poem that may be corny but all smokers ought to cut it out and carry it in the son pocket in which they user to carry their cigarettes Did in word of achievement Wont is word of retreat TKST ROBOT uoscow Reuters noun has successfully tested crab like robot equipped with televi sion and movie cameras which can work on the bottom of the ocean at depth of up to 13000 feet the newspaper irud re ports With its metallic claws designed to resemble human hands and the cameras for eyes it can collect rod name pics from the ocesabod and place them in bin uniformide aunt rs Pu Ch Jplctal New ll7uld Wave Permneat Reg em ts PRICE All olbu Permanent 93 OFF their Piece and um sunu norm ion EASE WRECKING YARD Approximately Acres infhe City of Barrio Contact George Smlth co Jackson Motors Phone 7260268 Heres cooking demonstration with difference fli$euVering you so much for your luspirn tion Tell your readers its not hard when you have goal and think all What shining success story Her slimmedriown inches at most paralleled her lost pound age We all rejoice with this gallantyoung woman WWWMI Yoursoii lathe TOTAL LOOK strain House of mow sale YcOMINGg to Robinsons Hardwore Watch Blur limore n14 Collier 728563 n9 Event inst ainviime tori Betty Bright of Cons mers Gas Home Service Department shows you bowie cook lmaginativemealsspeciallyplanned for thncanadlan housewife and hostess Discovering Canadian Cuisine enables youtohallCentennialyeartiyputflngthe veryflavorofourcountryinynurdlnlng room8ettyflrlghtwllldemonstratethe preparationofavarletyofdelightfuli dishosforformal and iniornial meals Gourmethrunches Party luncheons fluisine candliillghtdlnners freon meals Treatsfof kiddies Hostess hints in keeplngwiththa cerifonnlaithemo there will he 100 year old gas stove on display contrastingwith todaysrnodom natural gas appliances You will have the opportunitytn buya copyoftho SDiscoverlng Canadian Cuisine booklet Come and hear Entiy Bright maybe youllwin Door Prize tool Place ruiiiut Ordering IAuoironunf Please note chnngaof lochtion due to overwhelmingpreisponse tot fret sole TIME800PM unrefined Nov convaurns COLLIER 517 UNITED curiae mas ROBERT5 new characters Miis KATHv MeHUGH Ids8267 gt THE oerrerTHEReLua MRS wrsiaiuANrgusrs gt wesr no9422f moons curs Mksj arcs mosses sAaRirznoaricutruknt socierv MISS YEATES 7299664 VENruhisrs Miss eoooFeLpr Jmiior unkses ALUMNAE inks LO Hut 7260314 SOROPTIMISTSMISS cptBEarziaasii Yes traumas MRS nurrsrz hostels LADIES AUXiLiAiivo kiwnuisi MRS stsssok 72min cartMas MRS ROWORTll noasst ons mess Gas 67 IORONTO 5T BARRIE 7266558