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lhatdid iii This Is Gods lluiverse Moses the Lawgiver attri butes the creation of the uni verse to God alone God look coiaisel with others hetero cre auni mn no final and su premo work Genesis 11 as at David the Poet sings of Gods wisdom in treating KEEP IN TllE nani Try Daily Physical Exercise When Tension Demands Relief By IDA JEAN KAIN As everyone knows tension is todays gremlln and tension must be reckoned with when you stop smoking That prac tical philosopher Elbert Huh bard shared secret which as he pointed out you may not know you know Let motion equal emotion Physical exer cise is satety valve helps to burn calories and is an excel lent way to prevent creeping overweight So firm was lilr Hubbards heiiel in the law oi exercise that he promised this in his Note book Make motion equal emo tion and on will eliminate fear round ou the century run and be ellicient to the last Speaking at efficiency am reminded of something Gene lunney pointed out when he was talking for the youth 01 the nation when he said Do coa tract the tobacco habit when the growth factors at the body are exerting themselves to their maximum is to handicap oneself Elhygically and mentally for In this conncmion is years alter Gene nrnney retired as heavyweight champion he made this telling statement at the limo Joa Louis was world champion It Joe Innis will start smoking and promise to inhale couple oi packages of cigarettes every day foraix months engage to lick him in 15 rounds HABIT NOT ADDICTION Smoking is not an addiction but habit the scientists say the best way to knock out the nicotine habit is to want to and to lorm clear mental image of the desired endresult The secret is to hitch your will to goal See yourself winner in important factor to bear in mind is this Once youve licked the habit dont play with it The habit is there ready to be triggered into action banker who hadnt smoked tor eight yearspurchased pack otvclgarettes in night club merely to get some change for tip When his wifelaughingly remarked Ill bet youve lor gotten how to smoke ho openedthe pack This lamiiiar not started the cycle Hes still smokingi With another former smoker the habit was rcacti vated when she lighted sig arette for the drive of the car in casayou are curious to know it this dietitian smokes stoppedlo yearsago couldnt turn to overeating as compensating satisfaction not and continue to write slimming column substituted exercise Walking or any exercise is healthy way to hold tho weight line Why not get out and no how spring is coming along Dont stay at home pentup with your frustration its great to use your muscles let motion equal emotion SLIMMING rims 10th my Calories Brechtst lilr Mn Ripe banana ii so 50 Cereal hot or cold Vs cup 100 100 Milk whole Vi cup 85 55 Or skim milk cup Sugar rounded tsp 25 15 ML Toast thin Slice 50 Butter or marg pat 25 Colleo black 335 250 Midmorning pickup Piece of lniit or skim milk or buttermilk 85 BS Lunclmn Clam chowder bouillon cup Combination salad Chicory endivo lettuce Sliced hard cook egg V1 200 200 Strips cheese chicken or hamtotal oz Shredded carrot French dressing tsp so Mr Bread thin slice 6565 lightly buttered 75 Mrs meiba toast lpiece 25 Hot beverage 400 350 Midalteration pickup Tangerine or sklm 50 50 milklb glass Dinner zBroiled swordfish or ck wt 200 til tps plus lemon juice 35 Ground round steak pattie Vt lb ck wt Choice Baked potato or Toasted hamburger bun 120 Mrs Vs bun or potato so Butter Vs pat 25 25 Stewed tomatoes with basil 35 35 Mixed pickles 25 25 Butterscotch DZerta 54 54 made with skim milk Hot beverage 494 434 Total for day inst im Mr may have larger serving of fish or meattotal oz EATOUT LUNCH Pams Broiled or baked lean meat lish or chicken oz serving 200 oryellow rye bread slice 55 choice at tossed green salad 25 French dressing tbsp 60 OR butter Vs pat 25 Jello or fresh cooked vegetable so cal green fruit as hot tea or coffee Total 450 NOTE Woman dieter should should omit dessert on ordered lunch ANN LANDERS um Ann Lenders Call me Tom am high school junior with his ideas and small al lowance The girl like best has an appetite like horse She can eat two at everything We have real date either on Friday or Saturday night and $3 doesnt lost any time at all VDurlng the week when we walk home tromsehool together she always wants to ship same placyfor snack Pleaaevdout tell me to suggest that she should watch her weighthgauae she is jskinhy sndls trying tafput on ten moundsa To cleaner with teeth that you can etlte teed week Shes Eating Her Way Right Out Of His Back in those days had no idea she thought was so emptyheaded and silly Now it seems every word saidwas stupid and everything did was opportuhityrto embarrass me with tales that maioemeout to have been the village ldlotShe has been doing it for about 20 years and am sick it Throughthe yearfthiswoman hashad much trouble and sor owliiyhusband and have been at her side through all her tribulations lfcan think of no reason for her towant to humi late me it oucs and for all without los ing flier frisndihi Itslouder Fool th iteel ln langnage whi lilrera hollowand donit we about having lost alrlsnd Bo mfismmstimi 3cm Immudarlllll KIM 00184 galll Primal Psalms 1015011 hilarious She never misses on Iwoulddiksrto put an end to WTOld ch will leave to tn to doubt fslie persists in routine drop her ITFIlhlfiflllhiaGM wvaww wan F1 By Politics Bbih Need Women ammois re they can stir things up Ada Prl poly woman lumber oi the Ontario tare said ism lta when you can get some thing the Programs Conservative member loi llam iltao Centre told the unblock lunloi member at Commerce Advising woman to make no apologies or their as when on tering es the inhaler llam iltau city councillor said there was no dllfereaoe between tak he office in womens chihs and taking seat on city council Hrs Pritchard said women against gravsn images sion lselah nilll GOLD fiuflgwfimwfl 11ng Isaiah tonne Godtellslulah an rear Psalm mm damentala as why does some thing cost what it did and HEALTHY ECONOMY capita lncomc is about Still to tea Alrica that has enjoyed where did the money come Gabon whose average per one at the low nations in trop favorable balance ol trade from YOUNG liilEN erRoyalCansdianAlrForeaCareeeOounsellorwillbela Barrie in the Basement of the Federal BuildingBarrio gloweooawmudmwrlluhbuweenmand pm llywurelaluutcdlacy rneuimviu Regular 0mm mm Plan unmie edccatioaprovidedyiihtnnnaandallsslstalcoi Aircrew mu pin with attractive uury lndctralnlagpluvhllebdupald sure to visit him and obtain detailed lhlormstlon on these schema without any obligation recoan his own unallness and poweriexsaus tn the light at Gods omnipotence warns so usetul an universe iiigas Ill to Join ll his blessing and vent the lord Jesus Christ revelhig ills twofold mls 14 35 741 Isaiah the Prophet berates man or not as of fa 11 7o win as ééfiwo FisheraAlilsindatofhtrétAdiootroom any widefliitdrciiahioned that let you get in full 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