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NEW home economists tor the Department at agricultm in Slsnooe County were intro duced to the audience at the tractor forum Miss Coral Jacobs tell is the new home CONDUCTING North Sim coe treezcr lonun at Collv isr St United Church Fellow ship liall were Miss Mary Mclnnns Toronto loll and Mrs Peggy Campbell Barrie ml kg Ngth 615nm ac gy Imp all Her homeia Vancou ver EC Miss Sandra Kay right 1mm Toronto will be the new South Storm and North Simcoa home econom ist All phases at home tren ing were covered by lecture and demonstration Attendini the lonim were ill women from all ports at North Sim coe KEEP IN THE TRIM Must Spend Calories To Retain Normal Weight Healthy Body by EA JEAN KAlN We are in lattcning list to day simply because we are no longer calorie spenders in this pushbutton age machinery has taken the lace oi muscles 0n the omeiront laborsav ing devices pertorm the work that muscles used to do For transportation we have escala gttors elevators automobiles and emboopolnt Creeping over welght is the result of our com pletely changed way at lilo Diminished activity has less aned our calorie needs Taking this into account the iood and nutrition board at the National Academy of Sciences has re vlsed downward the estimated daily calorie allowances too men and women its oiticlal Here are the changes For young men 18 to 35 the esti mated calorie allowances have been lowcrod ram 3100 to 2600 day600 calories day less From age 55 on the mom mended allowances ara low wered to 2200 calories day For young women the room mended daiclly calorie allow ances have anged from 3300 to 2100 For middle aged women the iorsnor estimated allowance at 2200 calories day has been lowered to 1900 day For women past 55 years at age the drop has been mm 1800 to 1600 calories day FOR AVERAGE MAN These adult recommended calorie allowances are or the uncalled average man five feet nine inches tall weighiagdbt unds and tor the woman at ive tact four inches weighing 128 pounds They are based on the man and woman who is moderately active physically not on the scdentry or on those vino do hard yaical work Hyou aret eelnchstallet and weigh in to 17 more you areeutltled to about five per cent more calories to sound figures that is from too to 150 additional calories About the some decrease in calories goiter to those three inches orter hilowaverknheiore younngejfw you no go like this number at calories ponder this act Excess pound age is proot positive that your calories have topped your re quirements Weight is an un errlng index for only excess calories are stored as body tat What to do7 Ertahliah cab orle delicit When calories are out below requirements nature is lorced to draw on stand at lihhlfi ill Ml it amys ry calorie mathematics Your rate at weight loss is set by the calorie detlclt niats tomorrows story 1bmorrowa Mandi Mr Mrs Breatdast Chllled grapelnrit Juice ls glass ISLrambled egg Mra scrambled 50 ED EEK Toast thin slice Dilietpll Jelly Hot eotiee black nonnutritive sweetener ii desiredl Title 330 230 zio scramble eggs add tbsp HARRIS FOR EVERY Occasion DIAL 7266401 99 ouuioasr Dutieria County blag Ems oroiat succeeding Miller Both grsduated this as horns economists and at them rtarted work July Examiner Photost Shang Is Back With His Family lherss happy ending to the story in Itiesdaya Barrie Eric aminer about doggy hitch iksr Shang pct Pekingese dog at the Bill MCCurdys at St Pauls was returned to the household due to the kindness oi the Tor ootobound motorists who made repeated enquiries as to his ownership They llnally leit strong in the care ol the betray dog pound Shanes owners havent any idea who his benefactors are as they didnt leave their name but Mr and Mrs Mc Curdy are gralclul to them for refill him tram Highway 11 re skim milk or water use mini mum at at in altlllet it 0r scramble in ct doube holler or use nonst ck try pen It eating in restaurant order soit boiled or poached eggs Landieon Broiled cheese on rye Rye bread slices 110 110 American cheese slice 101 105 it 15 15 Mustard Dill pickle Choice at suit lresh 85 as Mr Glass of sltlsn milk or buttermilk 85 Lat Til now NBng ernoon orgy oat Skim ilk or rn buttenniik as as Dhsnsr Choice Corned best slices oz Balted ham or Choice Cornoacob car inches long 0r Potato medium site 110 cal 45 pat Mustard with horse radish astrlng beans with water chestnuts glrccdsulomaotloes co bread 160 150 35 25 15 30 35 35 Total ias cos arc is are on add criapness l3 lew Note anmannuyaddno caloriu in load or drink sldentsworc guests PEOPLMND pieces My law PhoasEilaanDisoaor Vllfl DCANDINAVIA all findulerlt moi tar tesnatloaal Airport on the met aad arrived at Copenhsgan They plan tour sod visit in Denmark Norway Sweden and Finland belora rounding to their Mlnets Point home HAanMll HOLIDAY Mr and Mrs King have rationed to thalr 8t Via oent Square residech following vacaunn in the Marliirn Provinces Highlights at the bolt dcxaineludcd visits to the all mu and the Center at Centre in Charlottetown Prince Edward Island At MW New Bumswlck th Harrie re the ham cl Mr and Mrs well see In Halifax Nova Scotta the guests at Dr and Leliak at New Glasgow NS they were entertained tb home at Mr and Mrs Wynn ENTERTAINMENT Prior to her wedding Mira 6111 MargarctISmlth Ihlaa bleea Gil Ithllimsntsuin her honor nus MRS EDWARD GRAY Ls shown seated in the torsgrouad with triends whorheiped bsr celebrate her oath birthday To the lcit la Mrs Herb Traces Ancestry To llih Century Marking her Birth birthday yu terday Mrs Edward Gray resident Burton Mia Nurs ing Hame as guest at honor at birthday party hold at noon Mrs Gray the iormar Lens Becket was born in Tiny Town ship tha daughter at Mr and Mrs Thomas Becket who had migrated to this country lrom County Antrim lreland Until ta king up residence at the bars ing home when it opened in No vember Mrs Gray was tile long resident at Elmvsla and Phelpston areas She is mem ber of St Patricks Roman Ca tholic Church Phelpstoa lha celebront has the distinc tion at being able to trace her ancestry back to the 11th cent ury Her tamUy is closely con nected with that at St Thomas Becket at Canterbury Although contined to wheel chair Mrs Gray maintains lively interest in friends and miiy especially that at her new haw John Gray at Eugenia St Mrs Grays husband died many years ago For birthday treat visit to her old home in Phelpston was made yesterday afternoon where or niece Miss Kathy Copeland is summer resident ITS Summer Vacation TIME FOR YOUR FURS its time to send your furs to cooler oilsnes Your tars will be protes sionally stored in our temperature controlled we is tor the entire warm season your valuation troooo ndolrnuin DIAL 7260259 non sans PICKUP an mrvnar sox sroaace ot For la asks let us atom your figs or run um 1mmg33 WW vnyrm=awuwn smmm cailanotm about was held at on tine on bars were ts Another show arrrashet atthahomsotMiss ElainoDrury Crown Hill and associate woman teachers at Oodriaston Public school were guests Mrs ins at Hamilton was hostess at shower held at the home at her mothsr Mrs McKnight presentation at silver cream and sugar with tray was made to the bride aiect by the teachers at Cod rtngtoa school at their annual inner held at ths Bow and Ar row loo near Midland MiaaSmlth and Edward Williams both at barrio will and July ii The bride will be tsadsing in thronto in the Fall and the bridegroom will com plets his linal year at Univer alnv oi lbrocto lira widow oi Donald Down late principal at East York Goi ste who tiled in March loll World War Mtol ill an executive alti oer oi weran0 GUI tin Howard Dyineot has re turned to the city allowing visit with her sistertalus Mrs Walls at Waterloo nunsrs rnoia arrrows Capt and Mrs David ace and daughters Karen and Has ther at our have returned to the allowing visit in the cty with Mr Gesl grandmother Mrs John ston oi Parltaida drive Capt Gee has lust returned mm tour at duty in lhe Congo its as been posted to the Royal College at dcienco Willshre County England and the iami will leave Can CWLEHIDN Attending the Catholic Woe mens Magus Provincial As socialionmeetlnit in St Catharl Barr next Young Miss Elsie Rallies Reg and Mrs Anne Mar crlnalsl Lack Piivacy In Aged Homes OiiAWA cmThe board at evangelism and social service at the Baptist Convention at Ontario and Quebec slid todly this lack oi privacy in county homes tor the aged in Ontario is tragedy Two three or tour residents are lodged in one room bars at all tumlturs except beds small charts and tow chairs the board said in brie to the Senate committee on aging Even clothes are something hung in common clothes closet in the corridor and the bathroom is down the hall Much money is spent at these homes on gardens impressive nommgo rooms and other tacti itles at it would he preiorabla to spend more an the things that preserve personal dignity The boards brie said the average person is iodllterent to the problems he will lacs in aid IKE lnestuly to are Barrie CWLmeinbera Mrs Loo Mc Clan PLAYBOYS Walloonair featherlight casusls Tera tar ll Ham Fultlaxlbl lty Tea to has cush toned comfort $998 NORMANFZZ Dunlap at irasssi Your cool Summer dreams could begin with this pretty waltz eBtUE PNK gMAlfiE Sixes SlnflllrMldltun largo Also attainable moiehlnqx Sloapaeat Sizes sMli Capri pylomo Sins ones You are invited to main write to aim is Dunlap St gown in an easycare Dacron Nylonand Carton blend from our collections by LUTFY 341987 Ism 5590 Mrs tbs convention is lar and ti Canada is modern Apostolslsnl AIIIND WNW latbcd toattsod tbatun Ofli at the In John Hill at High street run members at bar laroily IncludingMr and Mrs Edward Tad Allan Dymcnt and deridu MR Dymsn son Em Mr and Mrs Alisa Dy nuot Mr and Sem son Mr and Mrs Be Mrs Ag oea Northtp all oi Toronto Mr and Mrs David Dymoot oi Huntsville Miss Jessie Praetor ol Dalton rinsr coma doraesasanusma WAY MY It arrange an pp meat with one at our more PERM 10 ll KAYSFEMmsm saasen soon 18 Danton It mm Ilsa Pascoch Pro CLEARANCE or con Bone China pieces Sm FIRST SERVED ARMSTRONGS 98 Dunlop HARDWARE 7282441 Phone 7260521 saw llv no your daorlurfi it with as man manta on death We wit my Mr conv stars iglra our rem sari no say ha grhc sanctum narvnnu SERVICE ciosrog For The Holidays 54 26CIapperton y20ih thruAisgust our