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u,- , ?hV& good nnent g` Dr.` sonae They con- taken on at ed in keep N`! m IS new mail a ed 80- arden, R001 SmailV IUS6 18 NDON tnhe LL in S L are vs favor- e and in the Extra ering. me" Ftxod lines ......._, `e do- inued leighj, fing (>9 ILC` Uh" detail- rstem, g-this urant in of . Lomo using` Ind it AJ`.'LuIL r 7 3' and Eevere I \I Mid- i` to I` ..paid `A 0 of Ont. been Qi... mg inst 1 17 -:re. were already" -helth J]. I ``r` there llI.\L JU -'tak- y hm- ` }m=,- Since, has6S_ when- Ttake lend xse of nyone. r-run `v's?.=3.'s .'~;0me Me _ Paper given by Miss McCullough at Guthrie W. I. _ Man has two Creat0rs~-hisi God `and himself. His first Cre- ator furnishes him the raw mat; erial of his life and.the laws in conforrnity with which he can make that life what he will. His second creaL01*-hiI1ise'lf -- has marvellou-s powers he rarely realizes. It is what a man makes of himself that counts. liflxnn n vr\n7\ *Pnlc in 1;-Pn `run U1 uuuoc/11 uuuu uuuuno. When a man fails in life he usually says, I am as God made me. When he succeeds, he proudly proclaims himself a self_rr'iade man. Man is never truly great merely for what he is, butiever for what he may be- come. Until man be truly lled with tl1e knowledge of the maj- .-esty of his possibility, until there comes to him the glow of realization of his privilege to live the life committed to him, as an individual life, for which he is individiually responsible,` he is merely groping through the years. To see his life as he would make it, man must go a- `lone into the mountains _of spi_r_ itual thought, as Christ went alone. into` the Garden, leaving The Kin_gship of Self-control , 1nr,r*1 1| 1 I Thursday. March 29, 1917. "Crackers and milk! My goodness, you say, it's a long time since I have y en- joyed anything like that._ Btit of course you remem- ber- how good it used to -taste -- the crisp, crackly bits of golden-brown bis- -cuit oating in a bowl of -:sweet country milk. And it was `nourishing. Children thrive and have always lking y out More bread and better bread arrived the day the sun first ghone onk .r. .'-J V _. '. '4' , ` 5" I "V _` _.'~" -`.1, u,` * .-;`_.. 1.21 I _ - `- - - `_ ..1` U.-_. : ----- . . llaers also of Math tter X home - made bread. (5 W _1_Q_years of `__ General Olces nii Fncfory: London, 4 3;. .__A._ 18-ndn-4 w vlnununn \ Ottawa. Moe T s J % BREADOHG ` ` f ` 9 I 'rHE'Mcco_R1v_uCK MANUFACTURING C0,, LIMITED Ont, [feted sness, nnay pit (`sf ngers be a s and wouhi I got d 13-St Inany .r. _-I,\ Bunch Warehouses: Montrul, Winnipeg, Cnlpry, Port Arthur, St. John. 11.3. .'orm.s'clz's Fancy Biscuits the world _to get strength .to live in the world. There he must recognize his divine importance as an individual and with new strength approach the problems of his daily living. Man needs! less of the I am a `feeble worm- of the dust idea and more of the conception I am a great human soul with marvellou_s possibilit- ies as a vital element in his daily working religion. _ With this stimulating VieW of life, he `sees how he may attain his king- ship through se1f_control. ' I11]. __ .._--V `Agni -JV...-~u\z;z.uL\./no The power of self-control is one of the g1:e'at.qual'ities that d'i`erentiates man fromthe low- er animals. He `is the only ani; mal capable of a moralstruggle or, a _moral conquest. Every step in the progress of the world has been a new control. For ag'es'1nan looked in terror at the lightning: flash; V today j he un_ derstands it as electricity," a force he has mastered and made his slave. The million phases of clectriea-1 inventions are but manifestations of our control over a great force. But the great- est of all control is self_control. At e.:_1ch mom.ent of man s lifel he 1s euherxa `kmg or a slave. As! 1 thrived on it, becauseiit is- a natural pure food. What is_igo.od for `wee folk will, as a rule, be `found good - for growngups, too. The cpndition of scrupu- lous cleanliness under which these biscuits are baked correspdncls in effect to the cleanliness of your home kitchen. ' . V "57 BETTER, BREAD he sur`rende-I-s'~ to a wrong .a;p:pe-' tite, to any huma.n weakness; as he falls prostrate to any eondi_ `ti0n,.to any environment, to any failure,.he is a slave. As he._day by day crushes out human weak- ness, masters opposing elements within him, and day..by day re-' creates a new self from the sin and folly of his past.--then he is. a king. He ' is a King ruling with wisdom over himself. \Vr>. lnnk with R-TlV V imnn thel VVIIJII. \ \'lD`l1\.'l1l IJVUI. 11110011. possessions of others andiwish they were our own. We envy `the success of others when we- should emulate the process 'by which that success came. . W_e may sometimes envy the power and spiritual strength of Paul without realizing the weak Saul of Tarsus from which he- was transformed - `through his self- control. Any man may obtain self-contr0l_if he only will. `He must not expect to gain it save by long continue-d paymentyof price, in small progressive `ex- penditures of energy. The pa- tience man expends in bearing the little trials of his daily life, Nature stores for him_as a won- drous reserve in a CI`1SlS 01 life. ` , `I VVe look with envy upon the I \LLLJ\ls" L\JL\_/I. VIJ ILL IA: \.1 L A u A w 1.1 a A - ~ 4- Sel'f-control may be developed in precisely the same manner as we tone up a weak muscle, by little e.\:ercises day by day- Let` us each day do, as mere exercis- es of discipline in in rat gym- nastics, a few acts hat were disagreeable to us, the doing of which will help,us in instant ac- tion in our hour of need. The exercises may. be very simple- dropping for a time an intensely interesting book at the most thr_i'lling ,page of the story; jumping .-`out of bed at the first moment of waking; talking to some disagreeable person and trying to make the conversation pleasant. These daily exercises in moral discipline will have a wondrous tonic effect on man s whole moral nature. The indiv- idual can attain self-control in great things only through self- control in little things. He must study himself to discover what is the weak point in his armour, what is the element within him that ever keeps him from his fullest success. Is it selsh- ness, vanity, cowardice, morbid- ness, temper, laziness, worry, 'mind-wandering, lack o.f pur- pose`? Whatever form hum-an weakness takes he must discov; er. He must then live each day a.s if his whole. existence were telescoped down to the single day before him. With no use- less regret for the past, no use- lnnn nu-...uu fnn {Inn ~Pnh1no ha `J11 J `L. l\J.l.lJ 1\Jl. 1111.11. ux) \J\.[LAI.1\.A\JL all that. `is worst in him. He should master the weak element, within himfat each slight mani- festation from moment to mom- ent. Each moment _then' must be a victory for it or for; him. \Vill he be king or will he he slave? The answer rests with him; - ' ,,_ ...-_.._1___. ,.1` AL... I.....).. ..-.o..nk whole day less for th less worry for should live that d AL- -_...I__ -,.1,.__ [COD VVUl.l_y LUL hu.!.7 Luuux u, nu day as if it were the only day left for him to assert all that is best in him, the only day left for him to conquer in -1..-__1_I ..._.t1.._. 4].... --..-...1. nlnwnnnl llllllu One member of. the body wmch is very hard to control is the tongue. The crimes of the'ton- gue are \,\'ords`0f unkindness, of anger, of mal1ce, of envy, bit- terness, harsh criticism, gossip, lying and scandal. At the hands of thief or murderer few of us suffer. But. from the careless tongue, of friend, or the cruel A a tongue of enemy, who is free? Scandal is` _-_ -1` AL- .....-_....... -1` 1|... 4 A n m - `rs L/I `JG! ' . |IL ll'b klL/ I/l.L\_/ILAJ, is one of the crimes of the tongue, but it is only one. There are pillows wet with sobs, there are noble. hearts broken in silence whence comes no cry of protest: t.here are gentle, sensitive natur- -es seared and warped; there are old-ti1ne friends separatecl and_ walking their lonely ways with, hope dead and memory but a pang; there are cruel misunder- standings that. make all life look dark--these are but a few of the sorrows that come from the crimes of the" tongue. ' If a rich mantgive 'a donation to some charity they say He is doing it to get his name talked about, to help his business. If he give it anonymously, they say, Oh, it s some millionaire who is clever enough to know that refraining from giving his name will pique curiosity; he will see that the public is infor- med later. If he does not give -to charity, they say: Oh, he s stingy with_ his. money, of course, like the rest of the mil- lionaires. The man who stands above his fellows must expect to be the target for the envious, arrows of their inferiority. It is part of the price he must pay for his advance. I , fI-_3_.I &\JL Anau \&\AIvI4I-A\(\4I People are apt to lose their I self-control in the form of Wm`. j ry. Worry is the most popular . form of suicide- It impairs ap- petite, ` disturbs sleep, makes respiration irregular, spoils di- gestjon ,ir-ritates disposition, warps character, weakens the mind, stimulates `disease, and saps bodily health. It is the`| "real cause ofvdeath in thous-, ands of. instances where some, other disease is named in the death certificate. `Worry is men- tal poison; work is mental food. When- a child's absorption in his studies keeps him from sleep- ing, or .whenr he tosses and turns from side to side, mutter- ing the multiplication table , or` `spelling words aloud when sleep does come, that child is worry-I ing. It is one of Nature s' ways! of warning parents. The burden ' of that/child s daily tasks should be lightened" and the hours of its slavery to education cut short. When a `manor-woman works over in dreamscthe pro-I blems of the day_ that person is` worried. The Creator never in_l tended a hcalthypmind to dgeamf Bgpma jexnumglsn A_up_AfI_JnnAv monnlma ~ back_ wng, all I blbJ\J- , he day, every hour, every moment, there is the dull, insistent, numb pain of something that makes itself felt through, above and be- low all our other thinking, we must know we are. worrying. Then there is but one thing to do--we must stop that worry; we must kill it. ` ' To cure worry, the individual must be his own physician; he must. give the case heroic treat- ment. Ancl here our power of self-control is severely tested. He must realize wi_th every fibre of his being, the utter useless- ness ofeworry. He must fully understand that if it were pos- sible for him to spend a whole [series of eternities in worry, it `would not change `the fact one `of the day s duties. When, all jot or tittle. It is a time for ac- tion, not worry, because worry paralyzes thought and action, LUU. ' lfa man do, day by day, ever the best he can by the light he has, he has no need to fear, no -need to regret, no need to worry. lNeithe1! mortal nor angel can do more than hisvbest. To cure one s self of worry is not an easy task; it is not to be removed in two or three applications of the quack medicine of any cheap philosophy. but it requires only clear, simple common-sense ap- plied to the business of life. Manhas no right to waste his own energies, to weaken his own powers and influence, for he has inalienable duties to himself, to his family, to society, and to the` world. . _ - ` If l\l\~n\`v|r\1 Anwo l.-Ht! WUl.'1Ua ' By exercising self-control day by day, we not only bring`hap- piness to -ourselves but also to others with whom we come in- contact. The greatest of the- world s heroes could not by any series of acts of heroism do as much real good as an individual living his whole life in seeking from day to day to -make others happy. Each day there should be fresh resolutions, new strength, and renewed enthus- iasm. Just for Today," might be the daily motto of thousands of societies through the coun- try, composed of members bound together to make the world bet- ter through constant simple acts of kindness, constant deeds of sweetness and love. "And Hap- piness would come to them, in `its highest and best form, not because they would seek to ah- 'sorb it, but_because they seek to radiate it. Whether. we succeed p ornot will depend a great deal upon our power or kingship of self-control. -.--.4... -v-.. ..'..--.-Cu, V-..-., -... I """ "" "' [ I have handled MINARD S ;' LINIMENT during the-spast. year. ; It "is always the rst Liniment L asked for here, and unquestion- .|ably the best. "seller- of all the ;idi'ere'nt kinds of Liniment I .!handIe. ' - muitr 1:1-an run: n1\1' -Maple Leaf: paints and F10- glaze. None better on the mar- lket. ' W. A. Lowe & Son. iM-arion Bridge,- 0.13., May 30; '02 'll 1 T I `I\"\(V I55 A_ VVelcome Easter Vii9l t'o1?' -brings an adtled pleasure to Easter Morning Breakfast. Be sure you planxto give the folks SYvift s Premium Ham or Bacon on taster Mormng. Don t be saused Wlth.Ol'Cl1naI'y Ham or Bacon. Let the treat be worthy of the occasmn. Remember only the choicestlof Hams and! Bacon.-. are selected as good enough to `be branded Swift's Premium." .3 _ `.31 "-:':`a.;'-' 3f. ' .`.'-`~."" : . 2 : . Fr I . . , . + 0 ' Z31 :r- ,~ I ` . A I. krous Be sure to see the Brand Swz s Premium Canada Approved ' wimp buying . NEIL FERGUSON.` Swift Cgngdian. Go. V ' Limited T T `H 1 Toronto . Winnipeg, .. Edmonton azmmmsnmmsal T The, Telephone co. of Canada. of the New Issue; on the above chtze! Order your te1ephoneT now, so that yournaxne willl be in the newissuel Q: changes- required to our Local Manager to-day-.. 191'i. 9;" F52` the next Telephone Directory The inducements offered with common soaps cannot make up for the purity of Sunlight Soap.- It costs US more to make pure soap. But it` costs YOU less to use it, for Sunlight pays for itself in the clothes it saves. It does not wear and rub the fabrics as common `soaps do. unlight Soap 5,UUU gllfillid I] purity (viii my auto of Sunlight Soap 35,000 guarlutcitf A.-..:4.. -all` till!` ml bmmmmzman Telephone Rage Elvon mum I xxith `ell at `I am ,c0m- Nerve nerve