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Black beans high in protein, can be meat substitute continued from p.7 toss to coat. Roast, stirring every 15 minutes, until tender and browned, about 45 minutes. · Remove vegetables from oven and discard thyme sprigs. Transfer vegetables to a soup pot and add four cups of broth. Using a handheld blender, puree the soup until smooth. · Place prosciutto slices on baking sheet lined with parchment paper. Bake at 375 F for 12 minutes. Let cool. · Add more broth to thin the soup to the desired consistency. Place over medium-low heat and cook until warmed through, about 10 minutes. · Ladle the soup into bowls, crumble the slices of prosciutto, drizzle with olive oil, and serve. Honey and black bean dip Black beans have been voted one of the healthiest foods to eat. They are high in protein, making them a popular meat substitute. Added bonus: they are packed with fibre -- serves 10 (half cup servings). Ingredients: · 7.5-8 ounces uncooked Mexican chorizo sausage (casings removed, if present) -- or use spicy Italian sausage or turkey sausage · one large carrot, finely chopped about two teaspoons of the drippings in the skillet; discard remaining drippings. · Add carrot and onions to skillet. Cook and stir over medium heat for eight-10 minutes or until soft. Add rinsed beans, sweet red pepper and garlic. Cook for an additional five minutes. Remove from heat and stir in honey. Let cool. · Stir in one cup of cheese, cooled sausage and cooked vegetables. Transfer to a shallow onequart baking dish. · Cover with plastic wrap; chill for up to two days -- if eating day of, skip this step. Method: Julia Hanna · Preheat oven to 375 F . If chilled, remove plas· Heat a large skillet over medium-high heat. Add sausage. Cook about five minutes or until tic wrap. Bake, covered for 15 minutes. Uncover. golden brown, using a wooden spoon to break If desired, top with additional shredded cheese. up meat as it cooks. Bake about 10 minutes more or until heated through. · Serve with tortilla chips or grilled pita. · Using a slotted spoon, transfer meat to a bowl. Reserve · half cup finely chopped onion (one mediumsized) · half cup chopped red sweet pepper (one small-sized) -- or use roma tomatoes · two cloves garlic, minced · one tablespoon of honey · one 15-ounce can black beans, rinsed and drained · one cup shredded monterey jack cheese · tortilla chips or grilled pita 9 | Friday, January 24, 2014 | OAKVILLE BEAVER | www.insideHALTON.com AVALON · TUNDRA · TACOMA · MATRIX · RAV4 · FJ CRUISER · HIGHLANDER · AVALON · TUNDRA · TACOMA · MATRIX · RAV4 · FJ CRUISER · HIGHLANDER · FJ CRUISER · HIGHLANDER AVALON · TUNDRA · TACOMA · MATRIX · RAV4 · FJ CRUISER · HIGHLANDER · AVALON · TUNDRA · TACOMA · MATRIX · RAV4 · FJ CRUISER · HIGHLANDER · FJ CRUISER · HIGHLANDER oakville DEMO SALE ALL DEMOS INCLUDE HOOD PROTECTOR, AND PAINT & FABRIC PROTECTION ALL DEMOS QUALIFY FOR NEW CAR PROGRAMS! 2013's RAV 4 ONLY 3 AVAILABLE $ AVALON · TUNDRA · TACOMA · MATRIX · RAV4 · FJ CRUISER · HIGHLANDER · AVALON · TUNDRA · TACOMA · MATRIX · RAV4 · FJ CRUISER · HIGHLANDER · FJ CRUISER · HIGHLANDER www.oakvillebeaver.com Carpet Cleaning Specialists Since 1952 On The Spot! 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