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www.insideHALTON.com | OAKVILLE BEAVER | Wednesday, January 15, 2014 | 12 The public is invited to a screening of the film The Stand at Appleby College's Willis Hall tomorrow (Jan. 16) evening. The award-winning documentary showcases the land and people of Canada's Great Bear Rainforest. The evening is hosted by the Wai Nui O Kanaka Outrigger Canoe Club and doors open at 6:30 p.m. at the 540 Lakeshore Rd. W. school, with the film starting at 7 p.m. There will be free parking and admission. Here, at a promotional event for the screening are, in back from left to right, Rich Carson of the Wai Nui Outrigger Canoe Club, John Kuyper, Boardworks Surf, Sheila Kuyper, Appleby College teacher, and Tim Manastersky, PaddleSUP North. In front, from left to right, are Aidan McDonell, Appleby College student, Evan Cockburn, 6, Liam Cockburn, 10, and Wendy Perkins, Wai Nui Outrigger Canoe Club. Donations will be accepted at the door. RSVP to Wendy Perkins at wendypaddle@gmail.com. A trailer for the film is available at http://standfilm.com/video. | photo by Nikki Wesley ­ Oakville Beaver (Follow on Twitter @halton_photog or www.facebook.com/ HaltonPhotog) M A K I N G A S T A N D Fine cabinetry for anywhere in your home. S 905-632-0029 January Special on cabinets with complete kitchens sales only. FREE HST Exp. 31/14 Family Owned & Operated Since 1976 uniquekitchensofburlington.com 4150 South Service Rd. Healthy Weight: Take a SMART step with just a phone call. Everyday, EatRight Ontario Registered Dietitians answer questions on losing weight.What's yours? · I need to lose weight, how do I get started? · Should I cut out carbohydrates to lose weight? · Do you have a menu plan to help me lose weight? Steps to Success 1. Think about what you want to do and why. 2. Call an EatRight Ontario dietitian and pick a goal together. 3. Record your goal in eaTracker and get a weekly reminder to keep you on track. 4. Call EatRight Ontario back and let us know how you're doing! Talk to an EatRight Ontario Registered Dietitian today. Call and ask for the FREE Weight Loss Package. This includes the handouts: · Take action for healthy weight loss · Food and physical activity diary · Healthy weight menu plan Did you know that people who record what they eat are more successful in losing weight? You can do this with eaTracker, a free online tool at eatrightontario.ca/en/eaTracker. Top three dietitian approved weight management tips: 1. Use a smaller plate or glass. You naturally eat what's on your plate so you'll eat or drink less with a smaller dish or cup. 2. Shop wisely. You can't eat what you don't have in your home. 3. Watch the portion size of your large bagel, muffin or sandwich. Eating only half may be enough. "We encourage callers to set realistic goals they can stick with. They're already doing some things well, but we can help when they get stuck. We can be part of their team." Rita Barbieri, EatRight Ontario dietitian Follow us on Dietitians of Canada acknowledges the financial support of EatRight Ontario by the Ontario government. The views expressed do not necessarily reflect those of the Province.