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M VIlA OPAZEAIJC clients, customera and fr@iend4a... wishing you 'a Blessed Chiistmas. anda. Happy New Year! 'b The Cnadi Chusin, Wsemday. Dm~an e, loge0-il Halton says get up and move around Report says physical inactivity is a killer haa l' din Canadumuan souk phynaca inactivity the U.S. Surgeon Oenea's Repm on Pilynacal thie Hal10n Rcgiona Hli Department a Io heut . Activlty sied Iàheaii whicl inuma an active ncw ,esowoce guid. Thils Ihe mesit being deTiverediby li<esiylcoveae«daeyiving. *Walk This'Way' A Guidle tc Stick To Il" Cuasà. eperts on die licols of ie releue of Moeming resemti simw eia '<esay l'v- offers a unique approaci Io regulae.physical tn sa uociaiet uith a higli incidnc 0<coo aclivity - active livng, a way of file in wicli ttary licau dunie il1 itbnoircww phtysical activliy i lueia u <eyl dîseauss cl us colon cancer. duibetea« ani ng. Active Living :nvlvagfindtngenoae hypertenaion, sayi Shtannon Crocker public opportunifes in daily fle - from wakati m mp)healtlt nfiritionisi til it e Halton Regional simple daily tasks tu more vîgorous activifies Hea"i lDpmftmer. - Io becom pliyscalty active at bone, schol. ou *R 1l'tjs il bac! news îoeCu anai, aie raya. woek or duning liuefne SALES REP "OnIy one third of Canaaia mactve egm* Together,,these activilues cas led to CALL: to met lte deaimeil level of physical activity impeovet pitysical heallit well.being &Md quai- meedin< achieve nucasuraie lieae" gain" cy of life, dmt gay. 878485 In Haiton only 19 per cent of wonien antd 25 The guide cmi bce ordereil free of charge by per cent of men am acive every day. calling Hcather Au Yeung ai 825-6060. eci In an aftempt to gel mxa residents movtng. 61 16. TherWsyio -Place Like Home For Mhe HldYs ' Here's hopnng your 197 us f'ilied with joy. VMr best wishes to ail. ROCK WOOD 2 Models Open Hours: Sat. & Sun. 2-4 p.m. or cail collect BRAZOLOT HOMES Days 0-549-836-2593 Evenings 0-51.9-822-3363 r ta ali our Clients & frienbz (JSUrgt & 0ien z4taa Sale. Rapoamantatlvo N 5