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In thc ruh ta elimina~Tè-t from chair diet, many folka have eliminaced the delicious castes and healchy nucrients; found in cheese. Cheese, particularly organic cheese, is a deli- ciously wanderful food chat can enhance yaur diec and delighc your palace. There are mare chan 2,000 kinds of cheese, many named afcer the. locale from which ?hey originaced. it catake as much as 10 pincs oîi milk ta make J poýund of chcese.*This makes cheese a concencraced source of calcium, procein, vicamin A, and riboflavin. Remember. Ckeddar cherse on a adoe mhat ba .uità tornato andkueuce, m'ith a .ride of scruinptsous TasteAdkentureMinestnnpe Soup andagasrofAfter de Fa/i Ge.oMea Peach lu/ice is on/y 33% fat calores, otat>ie.ution adi clouvs/y iliglunch. (If you cose aur new 18% cheddar lunch will only bc 23% fat calories) When you are wacching fat calories.., cake che wholemealinco acc*,nc. And çnjoy cheese once in a while, it'. mo-oc-o goodl Lifestream Crackers Enjoy àfedelioâu mhokegrain U flavrAND they are lots infa/ 18% Cheddar (whita or olor)-. Whatadceknousconwpromise, 18% cheddarpnansthatihereu enough I¶o g fat/Io géive ,a grauaster but ii. afuil 14% hoer in -fat ihan our regular cheddar. Sittle Bear Licorice This is a grrattrealfor kds, itmwon' tnt/t in tharhandc, soist is î*/ irealfor cart orshoepng. AndLînk eBearLco niai made tht oidfashioneduay mitA reaimokissesandAnse seed. Yis ddish! 2 .40 Red or Black Pieces 198g îî After the Fail Juices 100%fnnîieifaaiy-siae 946 mi b o/des. Unsquefà>avorrL4atmihldeight J2 jyouogfimagsaonsrandichegromn-up 946 mi L.e4 Z4 st 044ff4 Taste Adventure Soup K*penenceeequahty o! hontentade mitA tirconte- .4 At~4we4..nience ofparcookd. it addosauraudfio m When. you are loaking for a quick lunch or supper, Our deli is waicing. T>y aur Focaccio Sandwich L We cut unbeatable A CF Focctaco breadi haifand layer itw/ vit unma of mild boacconcn ' is souaa rrla), bas/i Jeaves, sunmer-rrpe to>natoes and our ours wan4tpesto. ft is my very favorite luonch! Many folks are partial ta oui Gàrden Sandwich A CF Calabrrse Breadfiled w/tA crramy Havarti, n1pe avocado, cnsp lettuce, vine-npened toxnaffoes, nildred onionsert'grai'ed carrot, andA siatherrd mitA atnatura/n.qo. Haveituidaia side *of oursx"gnatury gaspacho. WAat a tren/d While you are in, pick up a bitg, plunp Roasted.-chickcn, somne Parmesan Mashed Potatoes, and a cnasp Fam- ~i y-uuzed salsal(from our'salad bar) and supper ia happily, a no-braier! Curry Lentil - Minestrone 1.9 Astro Yogurt 175g A cool nf n'shingsnack, a nuîrwtvos dessertin summer Have greai iaste todaji 9 t Orga .nie spinach 9 0/ Thisr dehacous oure of iron an dvatu a/ occurnngfolicacdis awmodufuchoice. We are partialto rauspinach iisieadufor mitA iettua in our sunersalad. , 49« ONT Waterrnelons bunch - Smee, succskenematenndonsaeheperect, ihirstquencAeraftera sunruerias>èallgane, athe beach oron thtpatio. These are delicous M USA 3? Kid's Fest Au, 3.1 4W are offening a caleilar of e4ncértainmcnt and coaking classs jusc for kids for 2 whole weks in August. Look for sur calcndar when you shop. Corne in soon ---cvents arc filling op Where is (urlous George. Aug 3- 17; We are ail looking for Curiaus George. when yu find him, get a prize and fill out an entry for our Curjous George draw---you, ray juar bc able to take him home on August 171 l Salmon B BQ Aug-17 (ont day only> Came for a scrumptiaus salman sandwich.' To teste them ia ta love them! Same folks arc known ta have them for lunch AND supper. Taste A4Lventure Raffle Ail during Augusi. Drop in and inter aur Teste Adven- turc Raffe. Win an Eagie Creck, Sierra Back Pack illed wich d9licious Teste Advenuure Soupa. and Chilis: A $90.00 value! Oh.So-.Eauy Pesta Bean S.ad 1 can Eden Kidney Bearas z cans Edln-Sa1ad Beans 1 bulbAlternavea Roaated Garlic 1/2 container Alternatives Bul Walnut Peato 1/2 cup Nature's Impulse Mayonnaise Remove ail cloves of garlic frÔm choir skins and. mash. Mix well with maya. add chawed pesta 'and mix well. Add 4jwn and att ta coat. Chili thoroughly. This Vkee.a Weil and is deliciaus! Meer Ted Thorpe one o aur arganicg hrwers. Ted,j Laurie and- hi3 cbilren live an an Ontario Farm. Ted belicyts chat arganic ~~ lathe anlyway tafarm. Hedacsn'c believe in miing sprays and other chings chat henrm aur earth. Ted wýants a ciean earth and hemIchy food for his îsmily and ha enjays sharing it with you. Ted'. Faiml k)CIA. oertificd sItM hie velletalbies are beautifill Pic LP O-it re D I L s 1p1,ý'ý- t a itcia ii n iý-rh For yotjr GrOmry Shopping ConvêienSe, use your card HourS 9-9 Mon-Fri Th m n (ràm food nuuk'tet iith thoimmne o tpquollty itets af fi"(s, aJlcIus nd fodi w Speelals effeclIve Aug 3-18 1998 wnhe quantile last 579 K<err gt Oakvîlle 905-844-2375 fax 844-2917 emai altfoedQamtal.maglc.ca 1 Il LI 1