Include some ready-to-eat cereals in your, dietI wml à ehoplu dlflay p t »yWm wf W at it m h day wfth a - *2 #mtl puai.1 hamdsalod; Bldn s bimIdai fldy d- X ~ cm IcwJ o VaP* taon àm l simple. ,um luahhy - *1 ga I KOebw't M%" car"bwU zkc amid My ta rw, dieikout * 2 ..p g~ r., mody4opO a pidaldie omplm ùiadam Comite hwihsdt wlth -e: --ew&: 5k ohm, am Wlak = imiidhàg2PMC . -Eamads, the. nathb" u katfh M9 cemalb inéo roui and sack o«loou thuhu .wday is auioth Wise = .trail mno u.alftpalf Ceml huit maiuiEs. mah AS keibnâ's Mmlix. wmIl add uww Ide tu aide di" hk Isa 11M W)wm yuT oedaileu indudes a Invy MMI. balanc y-m day by -l.lq a qud.yet nutlous smicl hWb laum fS Mai11 , <a uni InSch cnis two ah,- bc «imui déulsu, Iay'u ap"m&Wmasy 1/4 cuP Voutcme wfti 2 tbkopoons Repea layeis Ganlh wilh plie ci bjwdUat. Dlizfr wmth "yIust eine MM wpm L Eéch 3/4 cup sm ins wah bu a ha, 230O c&W ~ oard 4.1 dl.aiy fite. Wkhlt MwlkUoelflu2j g faI am I a po mu mai U m uive te dww -0at * e *.e ~ e e --e ,e - . .. ma ma. ~ = j c.,é= um v du bagnehaO adI~Aqu marné 0iub bhme 75 yIU <ulbm uâ md.o I. d Ldun O Ie on Am*W *u gn l. d i~~~~~~~~~~o c"iu..d om b i uM Oh'I 1 m14"M.aii~II ~ a u m - s. Umbm~Gas