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www.insideHALTON.com | OAKVILLE BEAVER | Wednesday, September 4, 2013 | 16 Ask the Professionals 905.257.3452 Lori Paton - RN, RRT Q: As a family caregiver, how should I prepare for providing end of life care at home? A: As a family caregiver, you may be required to help with bathing, toileting, lifting, and turning a person in bed. The physical work and emotional drain of providing care can be tiring, particularly if you are living with your own health concerns. Plan ahead to have friends and other family members ready to help or to give you a break when you need it. Don't hesitate to ask for assistance from health care providers, friends, family and perhaps your faith community and place of work. Palliative care is most effective when there is a team approach. This flu season, protect your family by getting the flu vaccine at the start of the season. Flu vaccines will be available at Leon Pharmacy and will be administered by our pharmacists during the Flu season. Remember, even healthy adults can get sick with the flu and experience serious complications, so stop by Leon Pharmacy this Flu Season and get your vaccine from someone you know and trust!! Robert Nashat, Pharm.D, CDE (Certified Diabetes Educator) Flu Shot Q: I have been concerned about my 17 year old son's time spent online and playing video games. Over the past few years, he has been spending more and more time in his room on the computer, and less time with family and friends. His grades have declined and I'm concerned he is not going to graduate next year. My husband and I disagree about our son's time spent online being a problem; he thinks that it is normal and that at least our son is home and staying out of trouble. But I have noticed other changes in his behaviour such as lack of sleep when playing video games, and he has stolen my credit card in order to purchase items online. How can I get support for myself and my son, and also how can I help my husband to understand that my son's behaviour could be a problem? I understand why you are concerned. There has been an increase in youth and their family members coming forward with concerns related to internet use, texting, and video gaming. At ADAPT we offer support for youth and family members to become more aware about the potential for harm associated with the misuse of technology. We help youth and family members to explore issues surrounding the increase in time spent online and support individuals in making behaviour changes. Even if your son is not interested in coming with you at this time, we can still provide you with support in how to cope with the situation and how to communicate your concerns to your husband and son. For more information, or to make an appointment, please call our toll free number at 1-866-783-7073 A: If you would like more information regarding Palliative Care options please call Nurse Next Door or visit www.HPCO.ca. 905-845-2811 340 Kerr Street, Oakville Free Delivery & 15% Senior Discount Oakville's Professional Services Provider of the Year Nominee and Platinum Award Winner ( Voted Best Independent Pharmacy in Oakville) www.leonpharmacy.ca Leon Pharmacy Our talent is caring. www.nursenextdoor.com www.haltonadapt.org The Maids Home Services Q: I'm moving out of my apartment and want to get back my total deposit. What are some areas I should focus on before handing the keys to the landlord? M.Sc.S., Au.D, Reg CASLPO Doctor of Audiology Annick Ménard 728 Burloak Drive Salima Kassam Reg. Chiropodist 905-632-1414 Q: A: Have you considered your child's hearing health? A new school year is fast approaching! Preparations often include visiting the dentist, optometrist and sometimes even the hairdresser! Mild hearing loss often affects language and speech development, classroom learning, interpersonal relationships and social interactions. It can also be perceived as an attention deficit, distraction or decreased school performance. Behaviours to look for in your child: - Doesn't seem to listen - Often asks you to repeat - Frequent ear infections - Difficulty following direction - Gives inappropriate responses - Request to turn up the volume of TV - Speech delay Have your child's hearing tested by an audiologist today!!! A: · I'd like to start a new fitness routine, but I find my Q: knees and feet tend to hurt with increased activity. Is there something that can be done for the pain? Becoming more active and fit is generally always good for your health. Pain, however, isn't. There are many possible reasons for your pain, including alignment issues stemming from the foot, joint issues such as arthritis, or even possibly an old trauma to the area. Treatment for pain in the limbs when active can range from modifying the type of activity to realigning your walking style. Issues at the knee very commonly start at the foot level and can travel all the way up the back. Custom made foot inserts, also know as orthotics, will realign your walking pattern and redistribute high pressure areas so as not to stress the various joints (ankles, knees, hips, back) throughout the lower limb. If pain is a cause of concern, your Chiropodist can provide you with a thorough lower leg assessment, specific shoe recommendations for your foot type and individual treatment plans to help alleviate your pain. Call to schedule your appointment today at 905-632-1414. Several weeks before leaving, ask your landlord for an inspection list so that you understand your responsibilities. For instance, some landlords may automatically paint walls or shampoo the carpet; others may not. · Many tasks, especially those that require extra effort, can be completed a few weeks before you move. Clean your oven, refrigerator and freezer. Wash the shelves and inside walls. Scrub showers and tubs to thoroughly remove soap scum and other grime. · Remove pictures and other items from walls. Then remove nails and hangers and repair any holes. · Once all items have been removed from the apartment, clean each room from top to bottom and work your way from back to front to avoid having to re-clean areas. A: Established 2006 | 1200 Speers Road Unit 10 Oakville L6L 2X4 905.845.9923 | pat@maidshomeservices.com | www.themaids.com 289.837.1137 2387 Trafalgar Road, Oakville www.pureaudiology.ca