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Citrus Salmon with Orange 'Relish Fresh oranges and ground ginger pair to make a bold and nutrient- packed accompaniment to salmon fllets. Serve this antioxidant-rich relish with any kind offish, or with shrimp or scallops. Prep lime: 20 minutes Marinate: 30 minutes i Cook -ime: 15 minutes Citrus Salmon: 1/4 cup 2 tablespoons 1 112 teaspoons leaves, divided 4 1 tablespooin 1 teaspoon 1/2 teaspoon Orange Relsh: 1/2 teaspoon 2 seedless 2 tablespolons 1 tablespoon 1 tablespoon 1 tablespolon 1/2 teaspoon orange juico olive oil McCormick Gourmet thyme salmon fillets <about 1 pound) brown sugar McCormick Gourmet paprika Salt grated orange peel oranges, peeled, sectioned and cut into 1/2-inch pieces chopped red bell pepper honey chopped red onion chopped fresh parsley McCormick Gourmet mi ground ginger SALMON: Mix orange juice, oil and 1 teaspoon of the thyme in 4 small bowi. Place salmon in j large resealable plastic bag or glass dish. Add marinade; turn to coat weil. Refrigerate 30 minutes or longer for extra flavour. For the Relish, mix >ail ingredients in medium boWl. Crover. Refrigerate until ready to serve. RIEUSH: Mix brown sugar, paprika, remaining 1/2 teaspoon thyme and sait in smail bowi. Remove salmont fromn marinade. Discardi any remaining marinade. Rub saimon eveniy with paprika mixture. Place salmon on foii-lîned baking pan. BAKE: in preheated 400XF oven 10 to 15 minutes or until fish flakes easîly with a fork. Serve salmon with orange Relish. Makes 4 s.rvings. Nutrition information Per One Serving: Calories 283, Fat 11g, Protein 25g, Carbohydrates 21 g, Cholesterol 62mg, Sodium 354mg, Fibre 3g More easy tips and specially designed recipes packed wvith flavourful, antioxidant- rich super spices can be found online at wwvw.spicesforheaith.ca. wwwnewscanada.com Pi Boel Eam OMMcs mAL CHAGES: ... On Fldae 11:00 mu BtHunes NEIL OLIVER, Publishue DAVID HARVEY, Gaierai maneage, Adnertiseig Dnrecos OuXhi ibappegan Rali Estate Rap: Diane Woiteaholmir Pubisheot by: The Cariadiari Chamion, 555 Irdiistsria Drive.. Milton, Ot.t. L9IT 5El. (905) 878-2341 Fax: (905) 876-2364 Adnersing is aceited on thie condition triati.n thie eneni of a typographical errer, triai portion ernthe adverisig space oconpîed by the erreseons item, togetiier adi a ceasonahie ailoace for signature. ,,fllnet be charged for, biu te balance ofthe adnerirsemenîoiio e paid frmat theappicableate, Tiie puàlsie reseres the righto categorize and reectadversig. Inteeeto ypgahclerr advetisig goods orservicesaititheXiongXprice goods or services naysone sod Adnertiîsisg s rserely ancre toseii and maybeaiidrawn ai any sire. PrSdn ed on behaf of the Oakvli. MiliXs and Distict Real Esiate Board. CIJUIItJ CCABAdie RECOGNîZED FOXR EXCELLENCE BY N'.s.iasnao. w ,a aoosl .1 THE CANADIAN CHAMPION ISA PROUO MEDIA SPONSOR FOR: MILTON SANT CLAUS® A7 PAAD NEW 1545 DEMPSEY CRES. HAWTHORNE VILLAGE ...bo, main. NEW $569,900 Uare to com- 1~ - _ -- -I pare... Backs onto pond BLUE MOUNTAIN & forest, Mattamy's rare WATERFRONT TOWNHOME Montgomery model, $910.099 idos viewn, vAms & prloOlA huge ktichen/family rm beachi Elegani brand new end nrf tuanhome, eqsnite upgrades i/o. 2500 sol fil, 2nd lee floor office, 3 full washrooms, plus perfect nanny/guest eloit iamily àm masier wîib baicuey odooks bay heaieri fiinrs even garagel Wuwl CATHRIN GAANT 05 78 100CATHERINE GARANT 905-878-9100 CATHàIN GAANT 05-78-100www.theedgowtercondos.ca _; _1 ÂJ NE RURAL ACTON $649,900 "Muskoea-Like" 2+ Acre Propery! Costom BalT Spacioas Bungalow, Etieraineros Oelîgbi Floue Plan, Waik Oui Basememn, Hoge Windows T/O Orîngs outsîde on, Prioaie Paradîne wîib Pond & Wateral. CATHERINE GARANT 905-878-9100 www.iiioedgewatercondat.ca GREAT VALUE! $429,900A 00 Osanntolu ail-brick, T OPRM home. Hardoor iloors or main lenel Spacroan satin1 kîtcheni aitb large paniny Main iloor drnîng & iamîly mnoom Oako laît case MuIT wrap anonnd banîsier. Waik to park and close in etcellent schoois & ameantes, For moe intotmaion nîsn wnoeeueieie.con JOE TAGLIERI 005-878-9100 ' UN1 iUM UI - tXULU5VE LISTING $ 325,000 Pro bodrooms, fine baibnooms. sera- r age dînînog room. office. eati s kiti-hes, rible car Igarage. sîinuaed on ball acte pnoperiy oveîiooking I ibe bey. dognades incînde roof. fnînace. bydro, 1,,, r eatern babrooms, footing & mucb mois. Locaied in Nova Scoia, JOAN MOLLiNGS 90'5-399-7910 FINISHED BASEMENT & 2-CAR DRIVE! $331,1900 Coscoip 6i ni od sern appror 1400 sq ft oinished Oassmeri Feannîso relude spacions greai room sun naîdwnnd ensuire off manier largesimSîied sec noom Xli AerPe arprl rati r kiicen onil patio 0001 access no jenerous-nie reocto bacloyard Xliii aood Teck, long Triuvsay lins ian ears (o garage) Piont ak Io GT Irarorit ameoiries, schois, park il Leisnre Centre Pvrek aceessi Hay dPi Pes phoins ai fl= kLnh s-n Tnraiilsomes eom DONNA STARK (905) 878-9100 BURLINGION CONDO! Fabnlons location close to ail amenîties. 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Karen Collins 905-878-9100 karencollins@bell net lo'vi i RIjt lc 45 ai S ree , i won konternlimon