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New Year 2010 resolution: Eat breakfast, lose weight! Mont told you breakfast was the most important meal of the day and she was right! You may think that skipping meals would help you lose weight, but research suggests the opposite. Skipping meals may actually promote weight gain and some research indicates that people who skip breakfast are much more likiy to have Brakfast Roadblock #1... Not enough time. For those who seem go neyer have enough time in the morning for breakfast, the key is to keep Ick easy breakfast choices available. A great breakfast includes foods from three of Canada's Food Guide food groups - especially a whole grain, such as Multi-Grain Cheerios, some fruit or fruit isice and a prosein food like milk, yogurt, peanut bucter or some nuts These kinds of foods wiii give your body the energy it needs after fasting ail. night and keep you satisfied welI into the morning. And if your watching your weight, if's good 10 know that people who eujoy lots of vohole grains tond to have heaithier body werghss than those who don't. You can learn more about the benefits of whole grains at www.areyougettingenough.ca. Bmekfat Roadblock #2... No appetite for breakfast If you're not a big fan of ereting Soon after you wake up you cas watt a littIe whîle, but don't postpone it t00 long, If this means you nee toi et breakfast during your morning commute to work, plan a breakfast you can eat on the way such as an weight problems titan those who don't. So think about what gets in the way of a healthy break- fast. Here are two common roadblocks and some tips to overcome them: individual size yogurt, a juice box and a portable container with whole grain cereal to munch on. Running to catch the bus? Here lis a tecipe for jumbo breakfast cookies or bars you can munc on the way! Make these on the weekend when you have a few more minutes to spare so you'Il be able to grab them on weeda mornings as you head out the doot. CHEERIOS BREAKFAST BARS OR COOKIES lngrediet&: 1 1/4 caps 1300 ml sagar 112 cap 1125 mL) botter or margarine, solne 112 cap (125 mri peanat botter ti4dcap (50tmLl mater t tbsp (15 m1 van/la t egg t 112 caps (375 mlt aIllparpas or whole cheat tansr t cap (250 mil nId easeiioned ne gaîck caaking nats t cap (250 mil raisins 112 rsp 12 mil eacb bakîng soda and sait 4caus (l Lt cheeis ceneal Medmd: t. Heai aveni 10 375'F lt9O'C). Str together novai, butter, peanot botter, water, vanîlla. rend egg rn a large bac). 2. Stîr in remainn ingredienrs eacepr cereal. Gentit stîr in cereal. 3. Pour int nngreased Iota î-nch (23xa3 cm) rectangolae pan. 4.Bake 15 to 20 minotes or antl golden bruma. Cooll int 51 bars. Malles: 24 2-icd (5 cm) barsdcoles TiP: o Make Breakfast coakies: Make dangr as dîreeoed abone and drap by raanded 1/3 cupfuls (75 ml 4-inches 110 cm) apart onto, angreased large bakîng sheet. Plamtes doagb ro about t -inch (2.5 cm) tbick. Babe t1 tta 13 minores or antl golden Ilwn Let stand 5 minores beenre îemnnîng f rom bakne sheets. Store naseI conered. www.wnewscanada.comr Ask your LOCAL Real Estote Agent aboultIhe UPSIME of c Down Aorkef! NEIL OLIVER, Publialher DAVID HARVEY, Gainerat Manager Aducaîisîng Orextar: 0Mai Koppelan Real Estate Rop: Diane Waistontalme tvblished by; The Canadron Champion, tus Indusriel Or, Milton. Oct., L9T tEl (905) 878-2341 Fax: (905) 876-2364 Odaertisîng is acceptaed on the condition tilai, rn the aaenr ofa typograpsical error, tha1 portion of tho advertisirg space occupied be the erroreous item, togrîhar arts a reasonable alloacc for signature, cr11 rot be charged for, bal tha balance ot the adaeraîsemeot ai/i se paîd tue aithe appicable raie. The roSlIshes reservas the right tu catagorne and rn/oct aduertîsîng In tho ruent oI typographica ersor, aduaoîisîng tonds or services aI the wrorg prîce. gonds or services may ot a snld. Advertising sl meraly an otfer to oeil and mal be artbdrawr ar any lima. Froduced or brOuît oflthe Sakoîlle Milton ard District Ral state Board. cvâ m CAB Aaaeleed RECOGNIZED FOR EXCELLENCE OY 0 1pfl ounarveA naaacorra G-d5 IS an Neepapea THE CANADIAN CHAMPION OS A PROIJO MEDIA SPONSOR FOR: YYÇA 44 s>on"ceee.am .cu GAL UIlEMI LUt#AI IUI! ULUL lmuluIIIIIIR IIIwlficu lnINAIIOI 4 8DRMS & ENSUITE! Located in dowatowx Milton. Ideal for $610,00 Viocs. views, views & private beach' $369,M0 Detached 4 brmo Milton home with 2 112 bans restaurants, bakery, dxli, retail & offices. Elegant brand Iew end unit towotome, engoîsîte for $37t.000! Features include 1 1/2 car garage wîth ac- Up ts 1540 sgtt available. uognadas t/o. 2500 sq. ft. 2nd level loft tamt cest o ouse doxuble drive, patally finished basement, For ore nfomatin vii l rin master vvith balcony u/louks bay, heated larte living îoom cîth hardwood & tîreplace, separate Fn mu nu a ons tîors even garage' Il dînrrg ruom with hardwood, tenced yard with hot tub ~wwwitaliericomt CATHERINE GARANT o05-878-9100 & Au poul. Chld lrîendly crescent close to ochonîs & JOE TAGLIERI %5-878-9100 ww. Ileedgowateeondos.ca park tabultos value' dnatrxor i.o DONNA STARK (005) 808-9100 FO EAS PREMIUM LOT + FINISHED BASEMENT!lo backing ontogreenspace. Offers9' ceilings, hardwood, upper laundry & 2 car driveway located on a quiet crescent with private fenced GREAT CONDO' yard & no back neighbours! Prof. Fabatoas location, close ta ai amanites. Fu- finihe basement with spaciaus taros open concept desigo vil modem finishes, e om &3pebt.Sotw l oshos balcoay vCil viocs of pana and gteenspace, un rec room & '-c ah hr wl oshos dergroutd tparking and locker ncladed, waîk ta parks. amenities & GO transit. See photos at sthopping, parr, aed public transportatian. For mare information r/sit www.donnastarksellshomes.com. don nastark@xplo rnet. com Prugtabg.gg dOEALeRtI a NO789 05-ONN 878. 910 78-9100.co Tow Cetr elt Inc Br k r g An ti iit an ile ielIriirnvfl e fFriiililRlf ll liitp% 1IIçsa UfoEsusIc IAL CHANGES: GREAI la.- cih Y 88 11. *Iup Cilton,& IA '00OUBe IHnmLCAI