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The Canadian Champion, Friday January 30, 2009 - A29 ~àv~ w iMARTINDALIE GARDENS Senior Secial $50 Premium Perm CaIl!905-693-8592 WednesdaV - SaturdaV to book your appointment ZAK'S PHARMACY Free Delivery s Ail rug Plans Accepted 010% Seniors Discount *Written Brug Information Aailable "At Zak's We Care About Your Healtb"l 70 Main St. E.' 875"2424. * Hearig for Life Audiology Centre & Dispensary 497 Laurier Avenue, Suite 3, Milton Tel: 905.693.HEAR(4327) Ourfamily is berforyoss*és... ...$muid tme need arise. Qfear#bAPW aid conobftabIe breWb to efrb, w Uived.Coakmye.~s, 1hWdtiorW, Fun rra 0l >1 c i l, jwmes Sreet, Milton 5W) 878-2669 Hand washing is the easiest way to prevent infection from spreading. Good hand washing techniques include washing with soap and water or using an alcohol hased hand sanitizer. Wet hands with warm running water. Apply liquid soap and lather well. Rub hands vigorously together for at least 15-20 seconds. Scrub ail surfaces, including back of hands, wrists between fingers and under fingernails. Rinse well. Dry with dlean or disposable towel. Use towel to turn off the faucets. If you don't wash your hands frequently, you can infect yourself with germs by touching your eycs, nose or mouth. You can spread these germs to others by touching them or1 surfaces that others also touch, such as doorknobs. Keep to yonrself as miuch as possible when you have symptom-ls. Avoid visitors or mnaking visits. This is not an easy task. but jnst think of howi r-nnch faster everyone will recover or even avoidj the fln. if you keep the germns from spreading to faînily anti friends. MViake sure to \/ou drink lots ol llnids. tea, hierbai tea. sups waerand lots ol Iruit and ve-etables w ith hieip on i.et baek the sti ength 'voni need and \Vil Il el p aivnid 1lnrtheron ea. ia\sobseiNe no(ticCes Iiniii fl2 i~th heaith w ýLc arlnis se s hositai ". seior i esidC1nce etc. tliat ask on b stay awv M ille on hav e ansyrnptomns of fln or cold:. Get lots of rest, keep warm alnd cnddle np with a good book. Visit Zak's Pharmacy for ail your cold and Flu needs.___