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The Canadian Chamoion. Fridav. December 15. 2006 - Bl1 Learn to ea~ We aIl know that there are hundreds of cookbooks at the Milton Public I ibrary to tempt us with higbi calorie foods during the holiday season. But we have also purcbased some new books that address healthy eating and halanced living - something that may be difficult to achieve during December. For those holiday potlucks, check ont the South Beach Diet Parties and Holidays Cookbook by Arthur Agatston. With healtby and delicinus recipes for entertaining, it will help you enjoy festive occasions, not just at Christmas but ail year. If you do indulge over the holidays and want to get back on track in january, don't look to, fad diets to help you. lnstead consider Leslie Beck's No- Fail Diet. lis a healthy eating plan that fits into, real 111e and includes a fitness right over the holidays ily, lriends, fashion, and finance - ber ~ ~ 6 Fs! Lover to plan and tracking tools. How to Make Almost Any Diet Work by Anne Kathenine views excess weight as a symptomn and turns our attention to the causes of over-eating. if the prospect of changing your lifestyle seems daunting, Rose Reisman, in The Balance of Living WeIl, focuses on six aspects of life that, when in balance, bring harmony to your life. Doing one thing right will have a domino effect and other aspects of your life will begin to, faîl into place. The six aspects of Reismans life that are important to, her are fitness, food, fam- Il yon're concerned about your chul- dren's nutrition, two of the newest books at the 'lbrary wvill help. The Healthiest Kid in the Neighborhood by pediatricians William and Martba Sears, snggests 10 ways to get your family on the right nutritional track. Their methods aren't dilficult to follow but the authors are realistie enough to expect that it will take time and effort on the part of parents. Super Fonds [or Children by Michael Van Straten and Barbara Griggs reviews nutrient-rich foods for babies, toddlers, and children. It offers nutritions menus and recipes with the theory that the wider the vani- ety of fond selection, the broader the range of vitamins your child will con- sume. -see NO on page B12 *Velui & Skýr-, Tcg erq spa.-- e ere 550 Orýa, 0 ,fQÇ z,;rcct25&i Enter for your chance to "Instant in the A&P Milton "Even More F Obsessed"Contest, and play our Grocery Cat Scratch & Mat Gamne. To enter visit: WWW Jbvi-ch_ resh c h 3w ré!axcxtîon 'No Xd- -ffl ýy Yl L, - - ftW4bwwdnftw e Ceea mhýýa1 Âll tesýM queý nwed Cmtest me, .1ý to k-gal dw Pwm tOntý.. ùwda ýhý are,0 the ýW of uprty at the sud of this Mest (omest Jýes 1apwý 19 ?007