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A24 - The Canadman Champion, Tuetday, March 14, 2006 anse- - If voit bavo mv qîîostions iboozs-s protessionals can answer, please write "Ask The Professionals" c/o The Canadian Champion to: t 875 Main Street E. Milton, Ontario L9T 3Z3 or Fax to: 8784943 I ÇftIFIiNTERIORs Carpet* Vinyl - Ceramîcs* Hardwood Paint* Wallcoverings Showroom RESIDENTIAL & COMMERCIAL Geraldine Ilesketh 845 Md. Sf. I* lOgo,. 878-4280 THOMAS M WMr» Z~CENTRE MILTON REAL ESTATE AT IT'S BEST GLEN z: THOMAS www.miltonproperties.ca Aaao smkee gtesthoaasltreaa set Does your home need a tant up? Jus! hisepos oSe n cao foetegularstoe upo totosure sîcoosoaco us ut soiouddp. pout hume alss oeeds tour special oneosos Tiscies a lot mue us Secjoug ¶ aboute don outtog dc gousu aod oisaueg sooto hou Use duoetouy Eus-tmg poto home boSs goud ood Oit piqico uorhnog oUrs. to otilp maSos i toue utocuse aod cooifsoubb. bus i cou alto osasse dc mooket salue o! die1jsos1stup olupbus ouest tosilma Peupoisure oheoteltciuoilstooetiuueaoal uooep oosmrenicoi pmycu dati sony osa pop dico bueS Roi sols-st dicte uuputoeueos ais- us-ip spous . top ptojeci pou choute fou llotog eaSy douces 10 osstop ru esseuyp otlcoti toudout udf Onu o puy pou hueS o tnetgp tuotugi aid coudot top bIset pou self flic sosesi ulpeoseoicus pou cao moLe 10 atp houe au houe dut Ssop 'i uooug tmouddy mufOl~if~UPtodc tlaudoidtolsaalicthooutu dc sooudtou Oea aloal dicte dool omal o break Easy naaiaotesaace, copain bau sois suepis upous duo doul coula ho aid pou o-nu du pouttef! seonutg mue ubo. aljussog a duc, uotallug a foot uyutmg a isuisp lauco se pipe. aid se ou bs alsotagootal obus lucau noal mal pou gai. ebctucop aid umis moles sou ueeisly se uuoddy bois flot uit hely pou goto ai sosboosodug of seusoîsal uruaies aid decuaset o coutsuoouu aid etubis pou us uSe ursoumu us hocour noue urtgp aid soutet elfboteti flic uaougîooddhouissuoud hotu doulal haoe yuehuuace usfoosted id serooed uonailp loteusue Uni-auto peoislem adchaigesooSao dc tltmugtdady dIse uoficotdc uuokeaid cathuodussbdouoousammm yotehotrYouuailushocamm~ cdl usoisodicesemotftfinsoodaurnicups-q r~1~ti, foaseti cao deaatcnllp utouue a bahuts apçeaianoe aid sot alun se soacrutage. mitroun IsSu a ho ome duo dtal iuheug soot hathumu. fouenauplo, sai - Ahodnuantortpsaupayhtgéo,~ flrtroaemuuplacednolînrdcbn dc toit tacets ooaoy, hohot, ohocu, id odes flou o efeai- pou aId isalir id use ~ ute-apo ho pou sai toue toc id mary cfrn psu du lie cunpleoe ouctissol g ueo, radas dat ae peso aa utc If dc derso n puelcer a hodenng POIL lait toUe ogla acap hi npos-nyohng ut At amy uSe hi itako pue hmtr Sot mi- anroottue n hator i-pie ai- omall tnptunlrns nichai. tefasmg oshnrto idasoitet cpi. uhangug dc sofese tofasir, tepintntg, hatsog cm cst souetego id mtallmg toc hglaong Zrm~a~ id bang mUt toc, IMite use have uic; noalhng total sosumlaming, tepamng oeslitug afn~Ire, apgrahng puaihmntea spoceuplacm4 ulal unahico cah nec euncj-efilsmos art ahhug train, sunuhu bobs id Intas tIti ahi ~muuey id nuuatog a famloeap.ng Uta ibis uahr id n cap hi Dr. Ron Strohan Optometrist Waloefield Professional Centre 106 Wakefield Rd., Milton Son Stmhan Opinnatefit 05-878-5882 Health, time, value and cost. Vision an important part of your life. Can you afford to be without it? Are secs-ut ds-s-elopcus-oto o ueaîlobîis astal morisoscg cotîfisstop Cho pubîfot lsthoalssplscss-gofiftocosi ofi possioci os-sos-os-c su poos-botut uts-test5 Os sOi OcOpotgousogooos-lbs-alsst oudsolissgsotms-tisss-gîotpotoss.isotbplupsalotutiss- foot bot s-os omPIP dots-t Icuoto sisat pou ou' pus Th I sols-s-to5~s-s-iso5b Sosos o bois os-s-oooaleusclosd tot ttaooo Pooplo total s, ohodoh, pot off thoit hoalth cas-o, total oss5tshs-OO~5Ooltohatths-tptott~~m,,~bîs- Shss-s-s-dsscs-d csttoot(lts-s- sss-s'scs-s)sostlual sooos-îhs-o~soalctyos-tstsptouda is-stoual o s-s-psy !sls-s plotusis-. Mooy oppssis-toss-s-ts os-o pot tise siscîf s-Ils-db soîhcpotssstsss tooh saootk gos-h tlss-iutst hs-osthot otbs-s-thsogs tssdss Oses-kooss-îhsug solssois csssts s-su tistu sshot pots thsstk stis Lots su ss-ous oheutfss-p.ssstsuhs-alth sdatlstsg soddsss-îy usols isal I acstsotts-bofIetooalmOealH~Olth55~~ bs-os mus-supottout Tise sossol s-toscs-sss pioduot dsdu't pissstds- lot tbs- ospoctoal qoalsty tsf setssct bs-os-ftt lot o sousd o tise al thstslssug os ot s sgs-ss lualipis os-s osstly Sottfsstsss-s-yts-uotibootcys-ca~ Yot s-yctats-bscaîlyatoiudottoto~oto Ths- phpocotltod otptlps-otsssfpots-soutualbotalpfOu05~00f~s-~1~ tissoogis ts-gulot bs-titis eooluttsous Teidu~hus:fott~oorselfaj~sultt cuubolppsoooutoualals-t&tbetîtbtual potuspoual tbottotsoekototpsoîemuotutîhtîp Thedsffetoobetue~~c~,,is0is03 test, s-to suc euoouuatsot n theuedbeooueseslaleutubueîhtptsuouotot soi-ssci pou thougbt ions n batgaos lu tise nid dîdot issu up to tht aspoot of pi-i-sotssugyoui-hs-alds You d mas-h of Poto su cd totoutp amoual mbat toot t mas Utat po ss-Otsauotoyou bteayousoayhoseîouudyou dîdu t s-eally oued tisas itettt do tisai thiug bes-aoso toisai mas aitas-heal to pout ualoi-hadcomodramisas-fsîogoalougmiiîto Ot pou tisougistpou oticeoittue such a gicataltal tual c ibtocal us t altalut ast lot ap to pouteupeotasoso Ficdtcg oui pou sisoulal hase been ihiukiug about uuueiisso~ tIse miii es-eetiualip sause yoo to shfft poto les-el oS salue pou place ou toueti tcg. So hou' îtttpotusut s pout us-ulout? Ai-e pou ialong tise tue acal speudîug yoot ecei-gp tocoutees-estot tutiseecdîheoulyîisugstohwiss-auuoîbempîaoudam youi- isealtis acal urne. _ I manuquw PAIVIILY ~ j ~ CHIROpRACTIc 180 Ontan-jo St. S. Milton (905) 878-4994 3 O ti-5B0 ?8X~(9tJ5> 875-4485 EntaS: draharrow@sympatico.oe // STRESSED & LOOKING OLD? For Utc mont pars, stress os an emotiotoal and physical reuponso that occurs when humans confront or dodge challenging or emiremo circumsiances. The hodys nympatheajo nervoun system insiantly readies ilself for Ilgiti or flight as hormones including adrenaline and non-adrenaline are releasod. Tho heurt rate ascelerates respiratton quickenu, pupils dilate and digeutton slogs. Stress eaoes as Utc paraaympudsetic nervous sysiom, known for roui and relaxation, takos over. Titis scenario, one of activation followod hy relaxation, is a normal and hcalthy ono. Ton mach activation and ton utile relaxation, hoveevor, negatively impact Utc hody and mmd. lu the presonce of chroale stress, Utc immune system weakcns and stuithoro Infection take cool illneuses occuc more froquenily and take mach longer to hoal. Most ot us underntand moto stress cao ho linked to higit blond pressure and arthritic conditions. But, did you kooow ihai stress alto speeds up the aging proceos?! Protein DNA complexes salîcal telomeres, serve as a sort ot hiological dock Utat telîs Utc age of ceils. Telomeres shorten oach timo a ccli divides. Whcn they finally shrink away, soif division stops and Utc ceil dieu. Tlsis resulîs in signs of aging such as grey hair, wrinklen and weakemed oyeslght. Chiroprastic focuses on kocping youc nersenua syntom ftce from mtorferensc broughî on by stress, Utus allowing each individual te ho lite hosi titat ho or site can ho. The norvous sysîem is thc master control ut pour hody. It controls aIl fonctions right down b Utc ocilular levol. If pour lifostyle is unhcalUty (i.c. lots of stress), not only wtll ti ncgattvcly impact pou on Utc insido but on Utc outaide ton. Mte sure to call for a chcck up todap... cspeciallp doring Utis time of poar, vehon our stress Icuels are clcvascd. Elayne Tanner & Associates mc. I Elayne M. Tanner B A, BS W., M.SW., 15.5W., DIF. SOC. ADM. Counselling & Psychotherapy Milton (905) 854-0801 Elayn. M. Tanner WWW.Otaaolutlons.com Q: I - pngaasu <nid worry about pool-panas. depremion. Whot Ut it? A Couuaep to populue mythofugy, pttguauoy s cot abmays a happy, gtutsotg ouponettot Aypmuîmately tS-JOpemeetufpt-cgoaeîsuoootoeupeoeos-e depussion Nucual pmgnauoy cupesenues tuoh au faugot, appetoes-haoges onu puor sleep ate ~imiIae o symptomu ut moud dtsoedets When ~ r pour ahsfiîy o faootioc 000 day today hasts, uteeseotioti s oecesoaty Thîs may lus-fade s-Ouusofltoguedts-otiooortfttugssaohouyveoueaoupussom Tttcgoalîsîuuse tuhateset pou oued lu fuel ltko yourselfogaîu Depusufue ducog poegoaucy bas heen auuooîated uith loto bu-tu iueîghî aud preteno deftsetp. Some ouumen hes-ume pteguauî tubtie taktug medtoadoo fut dupresoloit. aeuîetp, and otttor moud pueldemo. Muey uf uttese uedtoatious ate oousdoted aooeptahle donc8 pmgeouoy. Yuet doutur uftuufd ho oousafted. Optet t s safer tucootînue a medsoauîoo hou utS a tefapse. SIgna of pesi-parimna doprmssion: * Osours iu 15 to 20 petseott of muoheru * Osuet to auoaliy geadoal. but it outi ho eapid atial hegin anytime te Utc ftest yttau - Exceusise wueey ou aaoiety - loritahility tic uhuet tempoe * Feeling oeeemhefmed. diffioolty makittg dosistuos -Sud muud, feclîngu ut guilt, phohias * blopeicusoteut - Sleep peohlemu lotion Utc toomoot oaouuut sluep ut ufeopu tou muoh) Fatigue - Phputoai symptusos ou oomplaints totUtout apparent physioal oause - Duuoomtort aruuad the hahy uta laok ut fueliug tomurd Utc hahy - Loos ot touas oud oonseutratiun (map miss appusntments, fut esamplef - Loto of stocresi or pionsure, deoreasod Iihtdo * Changes au appoîoe; steuittoant wutght fous ot goto Ii~Er I s .....,...~ snInniu, LUI Ifl (905) 878-6479 Gaorgatown, Ontarlo L7G 4W4 lA Prlncaaa Anna Dr., Grag J. Launno. (905) 7021611 B. Se., O. Ch MIflibfl cf Mat OIOISAO Socb<y 0f ChlicOp@dlC ansi Ph. Cotant Collage cf Chlropodlaca Q. W/sot ta tht mos: conunon mieka&epaflenes maire w/s/le obta'aining s/son? À. People believe a lighnoseight show equals a comfor:able shoe, when w/sa: t/amy reatly need is more support Fasition is Utc pcimary consideration on mcmi uhno puccitases. * Many peoplo mac Utc mistake of huying shoot Utai are too stiff acroso Utc forefoot. The foot is flexihle ai Utc toc joints for a reason. Whcn shocu use stiff munIe boards, oui-unIes or platform type Utep do not have suffocient cocker to Utees and spmpîoms oflen resaIt. - Tho mosi common mistake everpone macs in ptorchaaing shoes 10 comproomslng longUt for widUt. The blunder occurs oshen wo ask for a half-sizo larger shoe jusi to got a hile extra widUt Titis noves Utc fox lino of Utc shoc away from Utc fox lino of Utc foot. To kecp Utc cosi of invontory Ut chcck, retaileco have respondeal by providing a groater selection of styles but a restrictoal sire invontory. As a resuli, most retaileco stock a 'B" widUt for veomons shoco and a 'D" veidUt for mens - Propor shoe fit is a feol', not a sire. Size varies among lasis, models. styles and manufactureco. Even wiUt Utc increasing rate assistance of unknowlodgeable fluors, consumeco will continue to asseus proper fit basod spon boy Utoy're uscd to fit' feeling. * A tip for proper shoc fit is to remove insolos froco shoos aasd uimplp stand on thees. Titis simple maneuvor sun save consumers boUt tino usaI money in Ute seleciion anal purchase 9 350 Main St. E., process. If is salviscal Utat consumers tSi ttc bigger foot. ~1 GREG J. LAWRENCE i. k., D. CH. FOOT SPECIALIsT I CHIROPODIST -'j First Impressions Faut impressions tee koove are paramount, so wbcrs boy irsg or seliing a bouse, il is important to give a good impres- sion. Tlsis is where flooring plays a key rolo. Youc enîrance sbould ho a bard surface teboîbor it ho ceramico, virsyl or laminate wbicb by ibe wny os avaîloblo in tIc and wood offoci. Those types of tlooring show a dean, bm moanionanco bIs. Onîn carpotirsg tebicit bas gone ibrougb major chuogos, people are moving away fcom traditional coi pile and b- ing tomard texture - Sisal efforts - cablo or bp designu. Those con boIs formaI or casual: utoiru boIs parîocularly good, conner stylo or fully finoal. Ono good ihing ibo pricing on ibose cao ho quite reasonablo pet aitain a qualiîy boIs bcing moIti funciional living areas in bedroomo. Joui cbanging pour paint colour cars iransform a rooco - wby flot take accent tones to creato inioreut io. An accent tealI. Neuirals dont always moan beige cuiter. If selling pour bouse, jusi make sure pour colours veilI suit to anoiber pervons tante Prati & Luanheri colouco are inîorosîsng, mut tobacco torses, sofi crcamn, warm pelotes. to ricit pagoda rcds, for cbaractcr. Wbaievcr pour tante & noodo, Cocofi Inieriors, can bclp you decorate witb style, and if you nocd more bolp. joui ask about osa design service. PS.. Jusi to lot you Isnow Prati & Lambors bas juot releascd a nom colour sysieco and is now atour store miUt aIl Utc latesi colours jusi foc you! Asic Us About OurDesign Service!