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18-The Canadien Champion, Friday, March 25, 2005 TF lL ruStafr FOR IVOJVIlEJNutrition & Fitness Centers Guaranteed Weight Loss * (oryour money back!) total heaith with 30-minute exercise Above Ieft, Miltonlans Sarah and Jason Bonin read The Champion in front of the Grand Canyon in Arizona. Above, Donna Hart visits Point Pleasant Park in Halifax. Those interested in submitting a photo for Champion Tracks can do so by e-mailing it to miltoned@haltonsearch.com or dropping if off at 191 Main St. E. Be sure to include your name and destination information. When purchasing new & unique perennials early in the season you must keep in mind that the plants cannot go outside until the weather warms up. Here are a few tips on how to look atter your planta until spring: Keep your new perennials in thîe flouse, in a sunny window, in a cool location. eCheck them every few days to tee if they need watering. The perennials should be kept evenly moist and not be allowed to dry out. eIf the weatfier is above 5 degrees you can put them outside for the day and bring them back in at nigflt. When temperatures stay consistently above freezing in the spring <around Mother's Day> you are ready to plant your perennials outside. Listen to AM 00 A.dao . CHML for more