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The Canadian Champion, Tuesday, January 4, 2005-19 To change your body, one must change their mind. ~~ VVith the holiclay s behinilLus, and anothier year ahead, tl prompts LI' Ii i_111C hOisile lio (t an inake this year a happier and healthici oie. Wshen consirering what corn"Iitieits wc ssl iimake Io our- sels es ns ai ettort tii iiss)IOVe our lite, We illust rernembler ts> keep thein rcalîstîs. [atl properîs, exeit se mosre, reness, relationships, work less, and gain score tifsse toi otrsels es. These aie ail great reso Liton. It o ithouit da t:ias o R hieve tisese goals, stit etss iSonly b)Lt rane tail- Uic mavs. Fortunately ssc, hase the tools reqLlired to miake changes, iii our lite, tl s suîr owsn obstacles tîsat se platce in front ot us, that niake c hange ai,,eiigly' impoassible task. Taking tIse terst steps, aie Otten the niost diîtîc clit But onc clne, sc can coideistly proceccl to achiese ocîrgoî For niany et cIS, ac hics ing a hcalthy litestvle s soce ssc hope to attasîs. tl is a phitosoplis Biat crnhrac es healths' cating \vith mioder- ate esrc se tepins a bettei seît imsage. Tîîs in tLins o Ill riL(C stiess, iesîîte thi r4s ofi liit slsa andI sieisporosis, insrease Our eeigs les ci, aItd 'uses an isseral1 [se2tter ocîtlook 01n lite aInt ho\v \we lise l At Figuirtes ste aie s ntctssorking at iîpsos icg Ccir tac lits' tii heilp ssosnen reach hei goals. Wsc res ognize that Iscaltîs lisving nsst onîls m incles( e>crc SU, but pissîer c atinst s lsoîc s. l3ith aie ss'ioiss issocîs1 ssith ac hics ing a Iscaîthe litcstl[c'. Foi cnane sOf LIS, eselise i, on1 ocr mind soon aster tise holicaVS'. ()csr c îrccsst trainuing tac ilits' tor onn f00 inc Icîcles a s aricty et c lasses to hrelp redcsce the laose- doim whsch otteis cssmcs osth exerc ise aster time sasses. But exer- .M d Lise is only a pari ot the healthy lîsestyle eýquaýtion. The foodl oc cat s a key consponient to ac hieving svcight IosS. Many people are ilot even aware of the chosces thev miake o hen il cornes to food. \'e teit tl sas inmportant to intioduc(e nutritional wellness to our exers se prograns. Our nutritionial svellness prograns is flot alscut diets, or o'cight lots supplemnents, or losing an [E V abundante of wcight. Simply put, il is about rnakinig proper cating chosces ss'th ongosng one on one support ses- sions to sconstor your progrcss and provide eîncouragensent. It s clonc [n conistîtmn with an exercîse plan to ascliics physîcal actsvity, cating heatyan teeling gond ahbout ourselves. Figssres hopes to sec you thîs ccxv year, and /4ite's invites vois to make as c hange in yosir life. tl is fso neyer too late Io start! it may he the best thîng cou 1ve eser clone for yourselt. Chcck out what Fituess ssc hase o satter to helja yu this I and ncw Club! year. v 1î~ fun fitaess foir Net You've Got a Friend ln thse Body Slsop Business Collision Friendly, Courteous Service in IU)r a New "State-of-the-Art" facility ýAsufLM 875-3208 885 Main St. E., Milton Units 7 & 8, Main St. at Thompson Rd. Et. Performance INC. Qualsty Restoration Parts for - CAMARO - FIREBIRD e CHEVELLE & EL CAMINO *NOVA - GTO a IMPALA a MUSTANG -CHEV TRUCKS Parts for your project.. FENDERS - HOODS - QUARTER PANELS *DOOR SKINS e ROCKERS , BUMPERS *DOORS , GRILLES e BEZELS - TRIM *MOLDINGS * WEATHERSTRIP, ETC. Distributors of the ait new 1969 CAMARO CONVERTIBLE SHELL NOW AVAILABLE!! Mechanical & Suspension Autoparts Halton Veterinary House Cali Services Dr. Goidie Laurignano, B. Sc., DVM Now Servi ng Milton, Oakville, Mississauga, & .Surrounding areas. (9O5' ý93 4-VET (838) Service in your home, New patients always welcome. Vaccinations Examinations Microchip Pet Supplies & More Heartworm Testing Fiea Controt Prescription Diets Gentie e Friendly Staff Sale e Caring Doctor 23 VEARS 0F EXPERIENCE. Coul and ask to speak to the doctor personally if you have any questions or concerns about your health. We welcome new patients. 550 Ontario Si Milion (Pizza Hut Plaza) AFeat F9. Fitais Fr Our 905-878-8702 'V. cidaap pour ied4, choug. piler a/ad." uranc upening ueieDration àm with Mayor Gord Krantz. 550 Ontario St Milton (Pizza Hut Plaza) 9O5m878m8702