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T',. '~an ('hýmr ý,r e ý.0 ',vmber eý- R4 7 So ... what's the story on soymnilk? Soymilk is becoming încreasîngly pop- ular as an alterative to cow's niilk amnong health-coosc iots North Amerîcans. Macle from soybeans -a coml)lete protein source - t is a c ho- lesterol- and lactose-free beverage wîth many health benetîts. What's in soymnilk? Soybeans are soaked, cookecl, ground and filtered t0 obtain a pulp that is then mixed vvith water. Manufacturers often add sweeteners, calcium, Vitamin D (te, help calcium absorption) and flavours like vanilla and choco- laie. Do sdy beverages taste like regular milk? While no soy beverage tastes exactly like milk, many consumers have been converted tou ils pleasant, nutty flavour. Some suy beverages, like low-fat, low- carbohydrate Vitasoy Complete lrecently introduced in Canada) have buttery notes or creamy notes added lu appeal lu peuple who are accustomed 10 the laste of dairy milk. What are some of the health benefits of soymilk? There are many. In the United States, the Food and Drug Administration bas determined that soy is heart-healthy and that consuming 25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Soy products, including soymilk, are rich in isuflavones. There is evidence that these phytoestrogens, which mimit the human estrogen hormone, tan ease the symptoms of menupause, such as hot flashes. Soymilk is also good for your bonies. Enrîr hed with t alc îum, it helps to prevent ostopenia, the stage betore tull-blown osteoporo- sis. Soy beverages are recr)nmended tor people who are allergît to cow's milk or tan't tolerate lactose. What is the sheif life of soymilk? Soymilk in aseptic packages can last Up to six rnonths if unopened. Once opened, it should be refrigerated and used within a week t0 10 days.' Pasteurized soymilk sold in the refrîg- erated section usually lasts up to, 10 days. As well as being fortified with calcium, Vitasoy Complete is an ali-natural, low-carb product made with organit soybeans and sweetened with organit, unrefined cane sugar. This makes it an ideal product for diabetics. It is also low tn tarbohydrates and contains sol- uble fibre. Look for Original or Vanîlla n the shelf stable section where you shop. - News Canada FAMILY CHIROPRACTIC CARE under my roof iglika 311 Mari rn Srî-eet Milton (905) 878-5165 Life is motion. Chiropractie restores motion. introducing... Milton's most luxurious cosmetic & laser centre The final product of a long journey Anne Maaden ofers a warm and inviting atmosphere alongside a teasn of friendly and highly qualified experts. The Anne Maaden Centre waa created in response to the desire for the latest tecbnology and equipment in partnership with impeccable ctomer service. Amne Maaden strives to pay atntion to the smaller details that wIl make your visit an experience like no other. Cai and book your consultation today. *Laser hair removal for ail skin types *Electrolysis *Acne Treatmnent Photofacials Microdermnabraaion Ane Maaden Non Swagical Facelift Aniaigproducta exclusive to Anne Maaden Centre Cosmdkt eb La'e.r cmtrc hb 4wa" " te Ee a . d..ofC" 905 878 2770 13 Char les Street Suite 103, DMote 'Proud salon owners Body & Sole and The Salon Group corne together as one! To design, croate & evolve in a new envlronment offerlng the samne quality services by our professional teamn. In the New Yeo, Body & Sole will be under construction. AIl clients will be advised of the temporary location in a future advertisement. Your patience is greaty appreciated during this transtion prod Nutrition Notes Didyou know... There are 46 nutrition programs running in Halton. Does your sehool have a program? Find out and offer to heip, or cati for information on how to get started. Cati the Food for Thought coordinator today! Didyou know... 1 in 5 Canadian children are flot getting the recommended five servings of fruits and vegetables they require daîly. Halton Food for Thought Contact Program Coordinator 905-845-5597 ext. 201 foodforthought@cogeco.ca The salon at Body & Soie is now managed by the Salon Group. Uuring the months of November and December The Salon Group will continue to service clients at both locations. M N DENTON Bcid CHRISTINE - BRUSH Y 550 ONTARIO ST. S. 905-875-0508