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Tu 'é00441 Tsa .44 1rmhe, 14 2404-Bl 1-i /f1%0%W4 ýr I ~-i----i I -, - I ~ r ir ~ ~ E~T I 1T- New women's health club set to open this month By STEPHANIE THIESSEN The Champion Health is more than getting proper nutrition. It's more than working out and cer- tainly more than vitamins. And every- one knows that getting lots of sleep won't make you lose weight any more than positive thinking will increase muscle mass. But, put those five elements together, and you've got a sure-fire method of "creating the ultimate you," said Reggie Reyes. who has a degeee in kinesiology and heatth sciences. Being the best you cao be is the goal of a new nutrition and fitness centre that wilt open in Milton. "We're creating the ultimate Truestar For Women Nutrition and Fitness Centre, at 575 Ontario Si., is expected t0 open later this month, with Me. Reyes -as operations manager - at its helos. Truestar, M. Reyes said, is for women who want to lose weight. But it's also for women who simply want ta be healthy and enjoy benefits like having more energy, better sleep, heaithier skia and less stress, he said. "We're creating the ultimate you. For some people, that means losmng 10 pounds. For others, that's genting up in the moming without a sore back, getting more sleep or having less stress." he said. Something else that makes Truestar one-of-a- a ee COMPLETE on page B2 Truestar offers one-stopfaciliiyforfitness ~4~'NID Karate RIILTSKara IL self Ostfense Or Hapkido og3c d)SI.. mcr"hC ail 1f W UuUtoIuI ~J~T!JChampion Uhii Scot Hogarth ,465 MAIN STRET(above Rges Videa) ~'Cali to Register.. 9O51118781118941 or ----i -- 8 "UMUF'