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The Canadian Champion, Tuesday, Juty 6, 2004-21 ~uw, meis realers how to manoeuvre chani!e By STEPHANIE TJESE The Champion Dont like some aspect Of your JlIfe? Just change it. Although that might sound overly simnplistie to sorte, il makes a wholi lot of sente to Miltons Peggy Grali, former psychotherapist aind self- described change agent. In fact, Just Change 11t! s the titke of the authors recently-released book, a manual on boss to success- fuliy Manoeuvre change- whether or not it's a change thats been cho- sen. "This book is about rmaking changes' Ms Grail said. "l'say in the introduction that I want people to think of mie as their coach tir con- panion." She said ber nrainy yemrs belpingo people no"(euv're through ohangesý n ber prît te therai'practîe.a %veil waslber (its'fl C\perielnc, oiii chaznge rase stel equippetl lIrto wvritIre book. Chanoges l'an be bi,,or ,sjrahj. .rd Ms Gral I si(lt hhboi , ritten I or eservonle. I cati ntiýis iepeo pie ovho re îrîîî,ting c.iigs heml sels es -sn"cb a quitting iloking tiotîshil)p id lend cirlneit Support Io tiiose fI .iîng chi es tues ireser zasked 1lor. sLicti as ali ledl rirarruige tor a Iisi job. personal lse.but ait ocitrpon aitis' gr0ir- tlirroughiiriaries, i, tie persturriI ird pt sitra exaniples" Ns Gr.il sid Tire bootk, o ,ircbi, urnî as a1iklbe i Coles',îril] î flit irnia -itrd sîrrî arîsstire coiIttrir s sP i ticaIl mvi su iiri liio oi I (r satid. "Ifs o uitrteir tirItire persîîron tirh dîiestr't lIrase 1clfluit ti tre rr.id il lis curryise bits t tr irratir Wlirn Ms Gil v Iused liertitior ther.ipy practice. sire ,sirIted Ilier locus soilixtir helping peoplre dei wîtb change. she said, explining she's good at handiing chanrge. She said she iound herselfanmily,' - ---m - ing what she dîd that made change corne more easily to ber than others, anrd that forrned part (il the boîrk's corntent. "'Trn a change-lriendiy person. Change is something 1 doi well." y Aithough Ms Grail had previously ecu-authuîred a book, this is ber frrst tinrein the literary spotiight oi ber ots ,n. It's a change sire said siresCnjury- mrg -as usual. "ts beeri a real laborur ofilolive. it r represents lots tri years tri experi- ence." She sard she bas ieanred that miry- time yuu set yuîur mid tir dii sume- tlrîng. obstacles o iIl corne vouir say. Foir Ms Gral challenges inCILudeul o rirers' iîck anrd lacirrg tire dificuit questionti tf'iro nr livh ioi lierler- sitaIi ie ,sire shifiid iticlude. "r lort an rrautobit grmpby. huit I tieirstitri re taiijles. Ytu reali re Oiale o riirrgdio il ifor tire otiIoc sec stnIrethir;rrtifia dificulît tir sou tIrlh as liberaiiti anrdcimeuC 01 tituirse. rWi iarui ttihiear w tie booik. MsGraill saidi. Rut Ilie ts1l tilt, ti ing s salttier rets aid iliul aspect, 1Site saitic ireIîîîîiIerseli iakirrg titi Ill'e rî, ii . Ioe s u tii a'l,'ii as it rt,'servlieîltoir[lite book. Il o\as', îî ineîs ll i ott' s le n - tii v aligeto' tir I i i ce \,'ai 1ti lIarrit,',la lot. lis 1fol111 " iris l il ibiugis i1 le] l'ii \I 's mort,'quiaiiivîI nu\Itou srIo i foi Ileliliet," G ai "I s,'l t itititi iI lîrrî ts-i ing ,lirillîer Iliere aret,' lîrîîîgsliarcv' sili lii oexperierve. \t, Graîl oÀill strili copie" of' ief hbook F riday ai (ip1r iii tie Ciole', store ai Miltîo Mail i 't / l dfli t ic.t'Ii((ailt li îuîîî/ REAL PEOPLE, REAL RESULTS' %rcyF fMlo $egh Gurated No prepackaged foods "I love the fact tht I 45'/4 inches! weigrihtlhloss -. ,,-Full Service programs Lose up ta 7 lbs per week u'~ne-on-one personalized consultation Safe, easy and effective wardrobe, new energy ta keep up with My two boys and my hubby looks at me a// the time with a smlle! - 15 Martin St. CARRIAGE SQUARE 905m693u9594 K WC gt anagevment and Nutiti -n -Centres Photo by GRAHAM PAINE Miltons Peggy Gralla a self-described change agent Who has written a book about the suiin,-